Recipe 
Mixed Vegetables in White Sauce - no dairy, no refined flour
The recipe is a healthier way of preparing the regular veggies in white sauce. White sauce is a common base used in many delicacies. Conventionally, it is prepared using refined flour and milk. With the objective of cutting out both of these ingredients, in this recipe the white sauce is prepared using coconut milk and potatoes. This white sauce is not only a nutritious replacement, it is smooth, creamy and yummy! As the veggies are only lightly steamed, they tend to retain more of their moisture and nutrition!
Q&A
Hi my mother has been recently detected with cancer. Does Nature cure work for that too?
Mayuri Goswami
05:46 PM | 27-12-2018
Hi… Our bodies have an amazing healing capacity mainly as nature has designed it innately within all organisms. Growth, repair and reproduction are the basic functions of any living cell. When we provide inputs to our body, which is in line with how nature meant it body does a wonderful job of reversing the illness. However, pls note that Cancer by itself has manifested after years of the body trying to cope with the wrong inputs. Many times infact most times these wrong inputs are not just food, emotions, and thoughts play a huge role. So reversing cancer requires a very deep and 360 degree approach – but the most important aspect for the person undergoing it, to be the one believing in the immense power of the body. Food wise the changes to be done requires one to cut off all processed packaged foods and introduce fresh, raw whole natural foods. Cutting out dairy and non veg, would be another major step towards this. This in itself is a significant change for the person undergoing cancer. In addition, it will also need the person to work on the emotional blockages, as the thoughts which also feed our internal toxicity. Thus working with a holistic health practitioner who understands this well, and can guide during these trying times is always better. Two names which come to my mind are The Health Awareness Centre, Mumbai for food & nutrition aspect. And NV life who engage at breathing level to heal people. In summary, Cancer is not a natural state of the body – it is only body’s expression of things to be corrected. By that very definition yes, it is reversible under nature cure.
Q&A
Hi since past 3-4 days I am having dizziness and shaking feeling including tingling of mouth. I also feel low in energy whilst my diet consumption has substantially increased. I eat 3 bananas at around 8 Am, 1 apple at 9 am, take my BP medicine at 9. 30, then have soaked dryfruits , 4 chikoos, 2 tomatoes, 2 cucumbers, at 11. 30 am, 1 pm regular meal - 4 small chapati, sabji, dal rice, 1 banana again at 5 pm followed by brown bread sandwich in office and dinner at 9 pm 4 chapati sabji.
Ankur Sharma
04:14 PM | 28-12-2018
Hi pls do not mix dry fruits and nuts. They are different food groups, and should be consumed separately. Munaka, Raisins are dry fruits while peanuts, almonds, sesame, kaju are nuts.
Recipe 
Mexican Corn Curry - get your dose of fibre & vitamins
Corn is a whole-grain and as healthy as any cereal grain as it is rich in fibre and many vitamins. In this recipe, steamed corns are used to prepare simple Mexican style curry. Steaming of vegetables ensures that maximum water content and nutrition of vegetable is retained. Enjoy this light corn curry steaming hot!
Recipe 
Chickpea Salad With Greek Dressing - loaded with fibre & proteins
Easy Greek Chickpea Salad is a mouthwatering healthy salad that is packed full of amazing flavors and textures! Chickpeas come together with fresh vegetables, olives, and a simple dressing for the best and easiest chickpea salad ever! It has become quite a staple for us - equally relished for a weekend family lunch or packed for office.
Q&A
Hi moms, my daughter has been coughing from last 15-20 days in mornings and at night. The doc says it’s because of the allergies and not due to cold. I believe in natural home remedies and usually give her nutmeg and liquorice powder with honey and it helped her in past. Since this cough and congestion is not due to cold am not giving her these now. Can anyone recommend tried and tested remedies or safe medicines for chest congestion and cough. Thanks
Ashok Kumar Sharma
03:12 PM | 28-12-2018
Through cough and colds, esp nagging ones, the body is demanding a lot of rest. So, focus on her rest. Since she will be having disturbed sleep at night, make sure she is able to nap in afternoon in dark or call it an earlier night for next 15 days. Wind down, have aroma baths for her in evening. Keep her in dim lights in evening before you sleep. Because only in rest mode will the body repair. If she has a bad coughing spell at 3-4 am, keep her hydrated through soaked raisins. If you can afford keep her off school and allow her to rest do so.
Recipe 
Dry Coconut (Kopra) Chutney - easy way to get natural, good fats!
Coconut is a versatile and wholesome nut. We love it not only cause it's a great source of natural oils and fats, but also because it just adds so much taste, texture and variety to meals. Fresh white coconut can be added as grated, mixed & churned or as chutneys to meals and soups. This is a popular chutney in Konkan belt, made with the dried coconut (Kopra) If you are used to eating fresh coconut, doing a chutney of kopra can lend variety to your palate.
Q&A
My daughter has recurring sinusitis. Am administering homoeopathic medicine and steam inhalation. Are there any other natural cures that I can give her as well?
Anchal Kapur
10:00 PM | 28-12-2018
Hi. Sinusitis is inflammation of the sinus caused by accumulation of toxic material. Body has an innate self healing mechanism, all you have to do is support your daughter's body in cleaning up these toxins. Toxins accumulate in an acidic body environment. You have to focus on increasing alkalinity in her body. Give her a diet rich in fruits, fruit juices and smoothies (only fruit based, no dairy), veggie salads, coconut water, lemon water. Give her veggie juices - Carrot spinach or carrot beetroot. Dairy, maida and white sugar are mucous forming and aggravate sinusitis. Completely eliminate these. Steaming is good. How often is she doing it? Try 3-4 times a day, add eucalyptus oil drops in water while steaming. You can also pour a few drops in pillow for inhalation while sleeping. Hope this helps. Take care dear. It might need a bit of effort and discipline to implement what I said, but we have to do it for our kids. They eat so much of processed food and live in polluted air, we have to make an extra effort to help their bodies regain their balance.
Q&A
Whenever I travel, I get constipation, why does that happen and how to avoid?
Pramod Pathak
09:04 PM | 30-12-2018
1. The cause is dehydration. The meal before you travel must be only fruits, specially citrus. 2. If you travel by air then keep sipping water throughout the flight. 3. Skip the next cooked meal and have more fruits. 4. Winters and AC environment suppress our thirst so make it a habit to drink water at a fixed appropriate time. 5. Always avoid refined flour, fried and junk food while traveling. If you cannot avoid them then always have only fruits breakfast or dinner during your travel.
Q&A
My younger one about 13 years of age has developed boils on his legs! They are itchy and hurting. What can be done to take care of them?
Pramod Pathak
02:58 PM | 30-12-2018
This is sign of immunity build up either due to food or due to physical contact with pathogens may be while playing outdoors. Our body specially of a child is equipped to deal with it naturally if one helps the body. Avoid refined flour and milk products, increase fruit intake and keep him away from junk food. Try this immunity Booster:- 1. 7 parts turmeric (organic/pure) 2. 4 parts cumin (jeera) 3. 4 parts coriander seeds 4. 7 parts fennel seeds (saunf) 5. 2 parts dry ginger powder 6. 2 parts whole black pepper 7. 1/2 part of cinnamon powder 8. 3 parts of elaichi (cardamom) Roast cumin, coriander, fennel, cardamom, black pepper for 2 minutes (without burning) and grind into powder. Add turmeric, cinnamon and dry ginger to this mix. Start with 1/4 - 1/2 tsp a day - ingest with water or sprinkle on food.
Q&A
Hi I have bad cervical spondylitis which is only aggravating over the years. I have tried Yoga and Acupressure, but they allow temp relief. What must I do to heal this naturally?
Pramod Pathak
02:57 PM | 30-12-2018
1. Oil pulling. 2. Deep breathing for 45 minutes daily. Three seconds inhalation and seven seconds exhalation. 3. Simple neck rotation exercise, preferably early morning. 4. Sun bathing 30 minutes daily. Cervical spondylitis is sign of nervous system signal congestion in neck region. Check why this increase of signals is taking place. Heart, lungs and face are the place where you got to look for toxins accumulation as all nerves from these region concentrate in cervical region of spinal cord.
Q&A
I am 40 plus! Have been having backache of and on for last 1-2 years years! Right now acute again! What should I do?
Anchal Kapur
10:21 PM | 29-12-2018
Back aches typically come due to strenuous activities over a period of time. I’m a mother of a 2.5 year old boy, sometimes when I excessively carry him around I get a backache. What I have noticed is that if I become more disciplined about my food on days when I know I’ll be superbly busy running after him, I’m able to manage much better. So fruits till noon and veggie juices before lunch - just these 2 things itself have such a big impact!! I’ll strongly suggest you follow this too as your problem has been lingering for a while now. In addition to that, ensure you don’t strain ur back. Don’t sit in same posture for long. Do yoga for back strengthening, google for the relevant poses. Regular massage will also give you relief. While taking bath,try putting water on your back through shower, alternating b/w hot and cold, do 3 rounds. I think this will really help you.
Q&A
I am 45 years of age! My hair was never heavy but lately I have been observing that it has thinned out considerably and decreasing further! Could you pl help?
Smitha Hemadri
10:22 PM | 26-12-2018
If you are on a healthy detox diet then hair fall is very common . It will pick up in a year or two. Hair is not essential for life or it’s not one of the vitals for living and hence hair falls and regrows as healing is happening and when body finds surplus resources and vital force to pay attn to hair, it will. However, if you are on a sedentary,stressful non vegan lifestyle then toxins are catching up. Please look up other posts here to see how you can get back to a healthy lifestyle. But there is no immediate fix for hair fall. I have posted a recipe for a natural hair wash. Please do that consistently and given healing from within and outside with this hair wash, the hair fall will slowly stabilise. Few key points to remember Massage your hair scalp with cold pressed coconut oil twice or thrice a week and then wash ur hair. Drink enough water Comb slowly Get ur b12 and d3 checked
Recipe 
Tomato Cups - raw salad to tempt your kids!
Here's' a yummy way to have tomatoes! Tomatoes are naturally high on moisture content and hence have a hydrating and cleansing effect on our body. But it may get boring to have simply chopped tomatoes each time! Try this recipe of scooped tomato halves stuffed with carrots, onions and coconut to get an attractive, colourful yummy snack option. It's a simple and quick to do recipe and requires easily available ingredients. Put on your thinking caps and you could plate it as an attractive looking salad to tempt your kids.
Q&A
What are 10 simple things as per nature cure, which if I do daily, can keep me healthy for life?
Pramod Pathak
09:11 PM | 29-12-2018
Toxin accumulation is the prime cause of diseases, they happen from three sources - physical, chemical and emotional. Physical is the environment you live in, primarily air we breathe and water we drink must be clean. Chemical constitutes all food we have, soaps, shampoos, creams, etc that we put in our body must be clean. Emotional toxin is one aspect that is 100% individual's power to control, meditation and prayers are the best. Since you asked for 10 things, I will try to complete the list as under:- 1. Get up at 5 AM daily. 2. Oil pulling. 3. Deep breathing for 30 minutes. 4. Meditation for 30 minutes. 5. Start your day with green leafy juice at 12 PM. 6. Two percent of body weight will give your approximate intake of fruits and raw vegetables daily. If one is 60 kg then the 2% is 1200 grams, this means one must have 600 grams fruits and 600 grams raw vegetables daily. 7. Simple stretching exercise or yoga asanas for Spinal Cord. 8. Use of only Organic Cold pressed coconut oil for skin. 9. Minimum two bananas daily. 10. Minimum two sqaure inch of coconut giri daily.
Q&A
Hi. My friend's son is 6 years old. He has developed asthmatic symptoms like rapid breathing , fever etc. This happens every 3-4 months, then they have to give him puffs. Plz suggest some solution that cd cure him.
Ashok Kumar Sharma
05:38 PM | 27-12-2018
Hi. Asthma, or for that matter any illness or disease, is body’s way of signaling & removing toxic build up in the body. Don’t be scared that its asthma & you can do nothing about it. Human body has a wonderful self-healing mechanism, you just have to support the body through right inputs. Tell your friend to increase the fruit intake of her son. He should also have more raw veggies in the form of salads & juices. With kids it often becomes difficult to make changes in food, but start with making small changes. At least for a while, stop intake of dairy, non-veg and grains. These are all acidic foods & come in the way of body’s healing. Also, stop packaged foods for the same reason.
Recipe 
Spinach Cucumber Mint Juice - your natural health supplement!
Eat more of raw vegetables…...and you may even drink them! Yes, vegetable juices is a versatile, tasty and of course a highly nutritive option. Try this juice that combines the refreshing cucumbers with highly nutritive spinach and the flavourful mint and raw mango. These easily available, modest vegetables can be put together to get a refreshing drink. Do try this one as a rotation option to your daily juice menu!
Q&A
Hi…I have bad loose motions since the evening today. Don't feel like eating much. What can I do?
Yachna Midha
03:50 PM | 27-12-2018
Please take ample rest. This would mean both food wise i.e. digestive rest and mentally. Be off gadgets completely. This will allow body to conserve energy. You could put a cold towel on your abdomen and lie down for 5 - 10 minutes. OR try taking a nap. After every motion or after every 2 hours – you can have a banana or apple or pomegranate. You could take a concoction of lemon mixed with equal amount of water. You can add a pinch of haldi to it. Eat only if you are hungry and resume with steamed vegetables such as potatoes. Add some raw in form of simple salads. Get well soon!
Q&A
Hi. I'm Having Fever. What To Do If Diagnosed With Dengue Or Chikunguniya?
Smitha Hemadri
06:58 AM | 28-12-2018
I had chikungunya and my kids have suffered from dengue. I was on a liquid diet for a week and fruits for few days and cooked later. I healed faster, I slept well, I managed some house work too and slept a lot. Liquids keeps the temperature from impacting the body adversely. Kids also have recovered from these by being on liquids majorly during fevers and slowly being on fruits thereupon. Keeping the digestion to almost nil will help during fevers
Q&A
I am unable to sleep at night.. Too anxious.. Any suggestions?
Pramod Pathak
09:46 PM | 27-12-2018
Take a ripe banana, cut the ends. Put the whole banana with skin in a pan with two cups of water. Boil till the water reduces to one cup. Remove the banana, strain the water and drink before sleeping. Continue for 30 days, if sleep doesn't improve, please comment your experience.
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