Q&A
Hi everyone. I have high BP. Can i reverse it naturally? What changes should i make in lifestyle?
Wellcure
12:06 PM | 20-11-2018
Hi … We have a health journey on our website, that of Nandini Gulati who managed to overcome BP by changing her lifestyle to plant based foods. In her story, she also covers very well, how a deeper change at all level ie connecting to nature, sunlight, activity and foods helped her manage her weight and BP issues.
Q&A
My mom is allergic to dust. Her nose starts running and head becomes heavy with dust. She takes cetrizine. Any suggestion for natural relief?
Sumeet Kapur
10:51 AM | 20-11-2018
:) reminds me of a close friend who was almost addicted to cetrizine the same way! But can also understand the need for relief because the reaction can really make it impossible to be functional. Everyone is looking for “quick fix” :) And thats the lesson. Plz suggest her to rest rest rest. ?? If she cannot follow a regimented routine just listening to the body and being patient - she will notice a shift. I'd remind my friend to take a 15min power nap (total rest) and then if she wants she can pop the pill. Next time i'd suggest 30 min and so on. And now she has shifted gradually to not reaching out for a pill at the first instance. Hope this works!!
Q&A
Hi. I have asthama problem. Can it get cured through natural means? What should i do?
Wellcure
10:42 AM | 20-11-2018
Pls do read health journeys of Nandini Gulati and Kavita Bahl on our website where they have documented their wellness journey of making lifestyle changes, and addressing Asthma issues through it.
Q&A
Hi. Any suggestions for blood from nose. It's not much but just drops sometime. Not sure if it is due to heat, guess that might be the reason.
Anchal Kapur
10:27 AM | 20-11-2018
Hi! As a kid, I would often suffer from nose bleeding in summers. It was basically because the sensitive nerves in the nose would rupture due to heat. The blood used to gush out quite quickly, it was quite scary. As I grew up, it became ok on its own. I think what really worked for me was multaani mitti. My mom would wet it & give it to me for inhaling deeply. It had a cooling impact & maybe my nose nerves became stronger too with the deep breathing. I would do this as a preventive measure, almost everyday, without waiting for the bleeding to begin. I used to avoid over-exposure to the summer sun & would use a cold pack on the nose & wet my head whenever there was nose bleeding. I would suggest you try the multaani mitti remedy & see if it helps. Watch it for sometime, else visit a naturopath or natural health expert.
Q&A
I am hungry at night or early morning? Many times hungry at odd times during day too despite having regular food. What should I do?
Shubhi Khurana
02:35 PM | 19-09-2018
The body functions by building energy reserves which we need need for daily function and reserves that which the body keeps to adapt to sudden changes or needs The hunger when you wake up a night and frequent hunger is an indicator that reserves are not being stored. The energy we are making daily is being consumed daily. This occurs when we do not rest in between the day. Reserves are built in periods of rest. You should focus on switching off, cooling down after work and taking breaks between the day, so do relook at whether you are always on the go and never finding any time to rest or deactivate during the day. As you focus on this, energy can be stored as reserves and hunger between meals and at night comes down.
Q&A
My mil is suffering from acute dry cough for more than a month now. Giving her kaadha but not helping much. What more can i do?
Ashok Kumar Sharma
01:31 PM | 19-11-2018
Do regular steam with mouth open. That really helps. Hydrate from inside too, which means increase veg juices, fruits and salads. Reduce milk and grains – thats very important!
Q&A
Pls help me with a remedy for bad throat, have been taking ginger honey. But seems to be a mild remedy.
Rishi Arya
01:30 PM | 19-11-2018
Make sure to avoid tea, coffee, fizzy or bottles drinks during this period (or even later!) They do add a lot of damage to sore throat. Instead focus on increasing fruits … a lot of it in your daily intake. This will avoid long term recurrence.
Q&A
On days when one is feeling sapped of energy but has to be out, what to do about it?
Ankur Bhatia
01:26 PM | 19-11-2018
Low energy is a sign to provide rest to body, in all 3 aspects, mental, digestive and physical. If you are not able to physically, rest, allow yourself some deep breaths whenever you can. If travelling, see if you can catch some snooze on the way (while in cabs or trains). Food wise, make fruits your best friend, especially bananas, have loads of it whenever you feel dip in energy. They are easy to digest. Do not demand energy from an already depleted body, and in turn provide quick energy.
Q&A
Hello. I am pregnant. I am experiencing day long nausea & loss of appetite. I'm concerned as i should be eating more rather than eating less!!
Shweta Gupta
11:51 AM | 19-11-2018
Keep your meal portions small. Incorporate a lot of fresh fruits and vegetables. Be sure to eat fruits alone, not mixed with other meal items. Also do know, that nature has designed procreation in such a way that, at this moment your baby will derive all the nourishment from your reserves. So the eating is to replenish your reserves. The nausea is a phase, and feel reassured that desire to eat will come back, which is when the baby needs real nourishment.
Q&A
Hi! I have completed 15 weeks of pregnancy and am currently struggling with very heavy constipation. It gets particularly challenging at night. What can i do to get relief?
Alaka Goswami
11:48 AM | 19-11-2018
Reduce your milk intake and grains intake. They both are hugely constipating. Instead add more nuts such as sesame seeds, peanuts, almonds etc. Eat a lot of soaked dry fruits, and regular fruits durng morning and evening. Try adding veg juice to your meals. You can have them about an hour before your meals. This should help too.
Q&A
My 3 year old son just vomited. What to do in this kind of situation?
Asha Shivaram
11:03 AM | 19-11-2018
Vomiting is body’s way of cleansing. Don't force him to eat anything. Let him rest. When he feels hungry, give him his favourite fruit and when he feels thirsty, give him coconut water. Let him take plenty of rest, symptoms will subside on its own.
Q&A
My husband is having loose motions for the past 4 days. Any idea what to do?
Rishi Arya
10:58 AM | 19-11-2018
Your husband needs to rest a lot and allow body to do its job of cleaning up. Fevers, loose motions, cold and cough are mechanisms of the body to eliminate excess toxins. When our body’s acid-alkaline balance is skewed towards higher acidity the body, sets these functions in motion and restore the balance. Thus here, ample rest is the key. Allow the toxicity to come out, have faith that body is healing. Rest is meant 3 ways here, physically, mentally and even digestively. Anar are effective plus u can apply cold compress. Soak towel in cold water, squeeze it and keep it on stomach. Also, apply ginger juice on navel.
Q&A
Is there a way to cook my favourite dish 'aloo matar' in a healthy way?
Swatantra
10:50 AM | 17-11-2018
The most simple way of doing same is by steaming. Steaming helps to retain the nutritional value. Steam potato, peas and tomatoes. In your cooking pan, add little water and roast onion. Then add steamed tomatoes and prepare gravy. Add your required species and add steamed potatoes and peas. Garnish same with coriander leaves and enjoy your healthy way of favourite Aloo Matar. Hope it turns out good.
Q&A
How can I make Beetroot Sandwich? Along with a healthy substitute for Brown Bread.
Asha Shivaram
10:48 AM | 17-11-2018
You can slice beetroot and steam them if you dont like them raw and make you sandwich with some cashew cream, spinach and beetroot slices. Add some fresh coriander too if you like the taste. Else, shred beetroot finely, mix it with some cooked potoates, shape into tikkis and roast them for your sandwich filling.
Q&A
I have been feeling very thirsty off late n have been sipping water often. What could be the reason?
Ankur Bhatia
12:07 PM | 16-11-2018
You may notice that sipping only water may not be really quenching your thirst. Excessive thirst indicates the following: Your ‘energy consumption’ is higher vs. what you are adding to replenish. That your consumption of raw hydrating foods is lower vs. cooked foods that demand more water for digestion That you may be spending a lot of energy through overactive mind, work office stress, anxious emotions etc. This is heating you up That your recharging of the body and cooling down through natural means is on lower side ie through connecting with sunshine, grass fresh air, and nature overall is low. When excessive thirst strikes best is to up your fruits intake. You can increase this amply and feel the difference. Eat seasonal fruits and a variety. Start your day with good 2-3 rounds of fruits; each time eat till you are full and wait for an hour or so for hunger to strike again then eat another round. Fruits take the least amount of energy to digest and have almost 90% + water content, which is easily absorbed by our bodies so do not undermine this! Soaking dry fruits and having them is another way of eating fruits and keeping yourself hydrated. Cut down you tea, coffee, and any other sources of caffeine. Similarly cut down your packages processed foods drastically which are high on sugar and salt (ie bread, market bought sauces, refined oil, refined flour, refined sugar, table salt etc). Instead every time you feel thirsty, go for a fruit (Yes, it works!). Only thing you have to remember is to eat the fruit alone either 30-45 minutes before meals or 2 hours after.
Q&A
Dear all,Anyone has any inputs regarding typhoid? Hubby is detected with it and in bad shape. He had severe vomiting and fainting spells last week and this was diagnosed in the blood test.
Anchal Kapur
02:40 PM | 03-09-2018
Hi. Your husband’s body seems to be acidic in nature, hence the typhoid. Germs need an acidic medium to grow and proliferate. Thus any illness (bacterial or viral) happens mainly cause our body acts as the host. We have higher toxicity due to multiple reasons such as processed foods, over consumption of dairy, grains and non veg, lack of ample fruits and veggies and raw in food, lack of proper rest and downtime to repair, lack of sunlight and fresh air, stress etc. You must focus on restoring the acid-alkaline balance of the body. Increase alkaline foods such as fruits and raw veggies. Reduce acidic foods such as grains, dairy, refined oil, refined salt, refined sugar and packaged foods. Increase his immunity by giving lemon-haldi-ginger-honey every 3-4 hours. Rest is extremely important and so is sunning.... good luck dear, hope he feels better soon
Recipe 
Chopped Cucumber Coconut Salad
Available in abundance during the summer months, cucumber is the king of vegetables for a summer salad.With its high water content, its a must have to keep you hydrated in summers. Variate the cut of cucumber in each salad (chopped, chunky, sliced, half moon, like noodles) and you have different tasting salad. Add a different nut (coconut, peanut, sesame) and it lends more variety.This recipe puts together crunchy cucumbers with fresh coconut. It's a very basic, quick to do salad with a south Indian style tempering. Goes well with a simple dal-chawal meal or can be served with almost anything.
Recipe 
Lemon Honey Dip
Dips add that oomph to your salads - no wonder they are also called ‘dressing' your veggies! This instant dressing is easy and quick to put together, and very handy when you don't have a pre-prepared dressing or dip in your fridge.This lemon honey dip is so versatile, it goes perfectly with whatever kind of salad you got to fix.So, go ahead and top your favourite combo of veggies with this lip-smacking dip!
Recipe 
Peaches, Mango And Banana Juice
Fruit smoothies are a great way of increasing your raw intake. They also lend texture and variety to your fruit-eating ways. In this recipe, three easily available summer fruits are simply put together to get a wonderful summer smoothie. It's a good replacement to dairy based shakes and is additionally sweetened using natural sweetener - dates or honey. So, add variety along with nutrition to your summer breakfast or offer to kids when a “little hungry” in the evening! Its surely satiating! Do note, that peaches areavailable for only a very short while in summers. So make the most ofit when there. If you cannot find it, simply banana and mango make yummy combination too
Recipe 
Muskmelon & Mint Juice - A Perfect Summer Cooler
Eating seasonally available fruits is not only a great idea healthwise, fruits even taste better when in season. Muskmelon, is abundantly available in summers and should be added liberally to you summer menu! If you are bored of simply cutting into cubes, you may want to try this simple way to make the best of muskmelons, a glassful! Fully ripe, juicy muskmelons make up for a perfect ingredient. Mint and a dash of nutmeg lends a special flavour to this wonderful summer drink. And what more, it only uses a natural sweetener - so no refined sugar! Good way to start the day!
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