A Course in Miracles: Using Food as Medicine

Learn the Art of Healing Through Food, Power of Macrobiotics

15th - 27th June  2020

Duration: 12 Hours 

Zoom Cloud Meeting 

JOIN NOW with

India’s First Practicing Macrobiotic Nutritionist and Graduate of the Kushi Institute, USA.

Food is our life energy, the cause of both our health and diseases. If we watch what we eat, we can keep diseases at bay. However, it is easier said than done. Do we all have the knowledge of what to eat and how, in order to heal our body and get away from diseases as deadly as Cancer?

A Course in Miracles: Using Food as Medicine by Shonali Sabherwal, India’s leading Macrobiotic Nutritionist, Chef, Instructor & Author will guide you through healing via foods. 

Know before you Enroll - What is Macrobiotics? What does a Macrobiotic diet mean? How can it heal diseases? How can food heal ailments? How can food be used as medicine? About Shonali Sabherwal. What does the course comprise of? How can you benefit from it? 

What is Macrobiotics?

Macrobiotics is a discipline of healing which believes that the pillar of anyone’s health is Food. It says that our gut is the primary system of keeping our health in good shape. Focusing on balance and harmony, Macrobiotics also includes a healthy exercise routine and behavioral changes.

What does a Macrobiotic diet mean?

Macrobiotics emphasizes eating natural, organic, seasonal and locally grown foods. A typical macrobiotic diet includes whole grains and cereals (40-60%), local and organically grown vegetables, especially leafy greens (20-30%), beans & fermented foods (5-10%), locally available fruits and dry-fruits, herbals teas and beverages. A dairy-free, and largely plant-based diet which excludes animal fat.  

The Macrobiotic Diet goes beyond macro-micro nutrients, and calories. It addresses the energy components of foods, their cooking styles, along with the constitution of your body, genetic predisposition, location, climate, and other variables that govern foods, which are used in the Macrobiotic approach to regain all-round health and wellness.

How can it heal diseases?

Macrobiotics encompasses both functional medicine and lifestyle medicine. It treats the whole body as one single system and works on the cause of the disease. This discipline uses the food that we eat to reverse the disease or ailment, without using any medication. It works only with diet and food. 

The cause of the disease is established first, and then the right foods are introduced in diet, keeping the Energetics of the Foods as a basis to reverse the ailment. If you are suffering from multiple ailments, all of those could be worked on together, in a cohesive manner. You wouldn’t need different plans for different ailments. 

How can food heal ailments?

By knowing what to eat, how, and when, you would ensure a healthy gut and body, devoid of ailments. You would learn how to heal ailments through food, such as:

• Diabetes

• Weight loss/gain

• Candida

• GERD (acid-reflux)

• Asthma

• Insulin resistance

• Autoimmune disorders (all)

• Irritable bowel disorders

  • Constipation

  • Colitis

  • Crohn’s

  • Ulcerative

  • SIBO

  • Skin autoimmune conditions

  • Gout

  • Lupus

• Thyroid

• Menopause

• PCOS

• Cancers

• Inflammation

• Leaky gut

• Depression

• Anxiety issues

• Alopecia

• Skin issues

• Insomnia

• Food intolerances.

How can food be used as medicine?

• Macrobiotics emphasizes on achieving a balanced, healthier and holistic lifestyle

• Popularised by George Ohsawa and his disciple Michio Kushi in the early 20th century, this stream aims to balance the energies present in different foods. 

• A right combination of foods means the right energy for your body type. 

• Diseases are caused by an imbalance of these food energies. 

• Macrobiotics focuses on achieving the right balance through energetics of food. 

• Right foods eaten the right way, eliminate the root cause of a disease and make a healthy body. 

Who all can benefit from this course?

• People of all ages can benefit from this course as Macrobiotics does not involve application of any medicines

• Anyone wanting to know the magic of using food, to keep up immunity, regain health, help their loved ones through an illness or heal themselves should join the program

• It is a course that lifts the veil and strips away myths surrounding many foods and food groups.

What is this course about?

The course is designed to equip you to handle the pillar of your health, i.e., your gut, which impacts your immunity and cellular health. Through 12 curated online sessions, you will be empowered with the knowledge of Macrobiotics.

The session will be divided as:

Instructional: Know Your Foods

Demonstrational: Cooking videos

Engaging: Q&A with the instructor

MODULE 1: ACIDIC FOODS

Foods causing cellular breakdown

Walking you through the entire list

What happens when you ingest them?

Bacteria break down

Cellular breakdown

MODULE 2: COOKING VIDEO DEMONSTRATION

Creaming without dairy: 1 Dip

Working with milk substitutes: 1 Nut milk

Q & A

MODULE 3: CARBOPHOBIA

The truth behind your carbohydrates

How much is okay, what works?

The energy of good sugars from grains

Why is it so important to include: specifically, for which conditions?

MODULE 4: COOKING VIDEO DEMONSTRATION

How to use millets?

2 dishes

2 Remedies

Q & A

MODULE 5: POWERFUL PROTEINS

Protein basics and essentials (Vegans, Vegetarians and Non-

vegetarians)

How do vegetarians up their quotient?

The truth behind protein powders

How to eat my meat for balance

Increase protein quotient in beans

MODULE 6: VIDEO DEMONSTRATION

How to plant your microgreens and seeds

Q & A

MODULE 7: VEGETABLES

The best of the bunch

What Indian diets miss out on?

What sea vegetables can I include and how

How do I adapt for the seasonal changes?

Raw vs Cooked

MODULE 8: FERMENTATION

Leaky gut and its implications

What worsens our guts?

Why detoxes work/or don’t work for many

Eating for good gut bacteria

MODULE 9: FERMENTS COOKING VIDEO DEMO

3 Ferments

Q&A

MODULE 10: FRUITS/NUT & SEEDS AND SNACKING

In what conditions does too much fruit not work?

Fruits and the interference eating it the Indian-way

Raw Vs cooked

Natured Vs Denatured

Snacking options

Calcium building with seeds, how to include

MODULE 11: COOKING VIDEO DEMO

3 SNACKS

Q & A

MODULE 12: ANTI-AGING

Why we age faster

How and what to supplement with?

Key antioxidants

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What will you get?

• Discover a path towards a healthier lifestyle with a focus on building immunity via foods. 

• A certificate of participation given by Wellcure

Date: 15th June - 27th June, except on Sunday (21st June)

Time: Every day at 4pm - 5pm

Mode: Zoom Cloud Meeting 

Each Class Will Include:

• Cooking videos from Shonali Sabherwal 

• Interactive Q&A session with her, post the instructional session

• No recording of the sessions will be allowed or shared with participants. 

About Shonali Sabherwal

She is India’s first practicing Macrobiotic Nutritionist who is also a  passionate Chef, an instructor to more than 8000 people including Bollywood stars, and author of three books on Macrobiotic Diet. She has graduated from the Kushi Institute, USA and is rated among the top 10 Nutritionists and Wellness experts in the country. With over 13 years of practice she has a presence in over 30 countries. Shonali has helped heal people across ailments such as Cancer, Ulcerative Colitis, Diabetes, Low Immunity, PCOD, Depression, Weight issues, Thyroid and Skin Diseases. 

What Do Clients Say?

"I had been struggling with pain and inflammation in my body for a while. After trying multiple treatments, I started looking at how food and what I consume makes my body feel and behave. Exploring that further led me to Shonali's work and her program on “ A Course In Miracles using Food As Medicine”. Her insight into understanding food and the food-body relationship is amazing. Putting her knowledge into practice, I find myself better nourished and feeling lighter. Almost all of her suggestions are simple to implement and very doable. Deeply grateful!" ~ Rupali Vaidya

"I recently did a wonderful course "A Course in Miracles: Food as Medicine" with Shonali. Her ability to explain, educate, and empower us with knowledge was something that is very rare in a facilitator. Small tips and insights given by her have made me start to look at my food and approach it in a very different light." ~ Sabishi Shankar

Course Fee: INR 5000/- Discounted Price: INR 3500/-

Course Duration:12 Hours 

Wellcure is hosting a Free Webinar on 6th June 2020 at 12 noon to introduce you to the course, know more about it, and interact with Shonali Sabherwal. Attendees and referrals of the webinar will receive an extra 5% discount on the course fee till 6th June,5 pm.

ENROLL NOW

Embark on this unique journey of healing through foods!