Boost Immunity with Natural Foods (Batch 3) | Online Program (15th-17th Dec)

Let's Start 2021 with Better Immunity

Smart Tips for Natural Lifestyle

15th - 17th Dec 2020 (Tue - Thu)

BOOK NOW @ INR 850/-

'Immunity' can be classified amongst the buzzwords of the year 2020. Immunity has never been so important than this year in our lives, as the world fought with the pandemic. Would you like to step into 2021 with a naturally robust immune system? 

When you think of immunity, the first thing that comes to your mind is possibly the names of some specific immunity-boosting superfoods. The truth is that building immunity is more than just that. 

It is About:

• Including positive, live, plant-based foods in their whole form consistently in your daily food intake.

• Including them in the correct food combinations, eating them as per the circadian rhythm, preparing them in the most healthful manner to preserve their nutrition.

• Including non-food elements for building immunity - like, exposure to sunlight, fresh air, enough rest, good sleep, etc. 

Running for the 3rd batch successfully, this 3-day online program focus on the ‘earth’ element of nature, i.e. Food. In this program, we will give you a diet plan that is designed to bring in the immunity-boosting ingredients into your diet. You are expected to follow the diet plan & seek our support if you have any queries. 

What will you get?

• Natural-Foods Diet Plan, based on whole & plant-based foods (Read more about it towards the end) 

• Recipe book with 80+ recipes  

• Healthful recipes for boosting immunity - Drinks, Breakfast, Lunch, Dinner, Snacks & Sweets

• Many bonus tips for ease of execution

• E-Learning module for anytime access

No live-cooking demonstrations

REGISTER For The Free Introductory Session (12th Dec,12 noon - 1:00 pm)

How will the program be conducted?

Mode: Zoom Call Meetings

3 live group session with Natural Health Coaches

• Understand immunity from nature’s perspective

• Natural Foods

• Diet Plan implementation tips

• Lifestyle practices to build immunity

• Participant Q&A

Program Schedule:

1st Session - 15th Dec (Tue), 6 pm to 7 pm

• Wellcure's Talk on ‘Understanding health & immunity from the lens of Nature’

• Natural Diet Plan Reading

  • Make a sample diet plan for a day, as an exercise

  • Understand the basic and advanced level

2nd Session - 16th Dec (Wed), 6 pm to 7 pm

Natural Foods

• Food combinations

• Acid-alkaline balance

• Enzymes

• Animal foods

• Circadian Rhythm

3rd Session - 17th Dec (Thu), 6 pm to 7 pm 

Nature Cure therapies & lifestyle factors to build immunity

REGISTER For The Free Introductory Session (12th Dec,12 noon - 1:00 pm)

Expected results?

This immunity-boosting program is a transition on your road to maximum nutrition and living a healthier lifestyle. Do note that it is just one step on your journey towards optimal health, as holistic health must incorporate proper lifestyle habits too. However, here are some of the results one can expect:

• Weight loss

• Better energy levels

• More focus

• Improved digestion

• Overall well-being

You can experience these if the action plan given in the program is followed for a period of 1 to 3 months.

Participation Fee: - INR 850/- only

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Participants from the last batch of the program say:

"Thank you for compiling this lovely course Wellcure! Kudos to the amazing work you guys are doing to keep society healthy. I'm so happy to have joined. Thank you for patiently answering our questions and taking criticism positively too 😊🌻. I'm yet to check out recipes, got busy. Wish I could participate more enthusiastically but the lockdown has been more work than usual. Thank you again for all the neatly compiled resources. May the Wellcure community grow! Wouldn't think twice before referring your courses to friends and family 😇"
~ Varsha Sutarve, Bangalore

"I found the program to be very informative. The food choices were an eye-opener!! The coaches were very forthcoming and patient with our questions. I would recommend this course to anyone who is open to making changes in their lives  about their health."  
~ Chaitali, Bangalore

"Attended all the sessions. Both Asha and Anchal are thoroughly knowledgeable and explained patiently all our doubts/questions. Gained a lot of knowledge about Immunity boosting through plant based whole food. I am sure it’s going to change our quality of life! Thank you very much Anchal and Asha. God bless you both"
~Siva Gorthy

" I have attended the online workshop on Boost immunity with Natural foods arranged by Wellcure.I had tried consuming raw vegetables and sprouts earlier during chaturmas but failed after 7-8 days. By attending this workshop, I was surprised to know various recipes to make natural food delicious. The workshop was very informative and scientific. It has built my confidence in consuming natural foods and to be healthy. Thanks to the Wellcure team.👍🏻" 
~Santosh More

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About the Natural Lifestyle Diet Plan

We want to include one & all in our program. So the aim of the diet plan is also to show a middle ground for those of you who are not yet ready to make big changes in your existing food routine. The diet plan will have two levels:

• Basic level - ORANGE PLAN

• Advanced level - GREEN PLAN

A diet that primarily comprises of plant-based foods, especially in their raw or lightly cooked form is recommended in a natural lifestyle to achieve optimal immune functioning.

Both the Orange & Green Plan will include plant-based foods only. We suggest minimising the use of animal products such as dairy & non-veg. The key difference between the two plans is:

• Raw foods will be higher in the Green plan vis-a-vis the Orange plan. 

• Cooked food will be allowed in both the plans, more in Orange plan vis-a-vis Green plan. 

Choose the plan as per your comfort. You have the flexibility to move from Orange to Green or vice versa at any time during the program, depending on your convenience.
 

Program Coaches

Anchal Kapur & Asha Shivaram will be your Natural Health Coaches during the program. 

Asha is a Nature Cure practitioner and health enthusiast. She is also a SHARAN certified whole foods plant-based nutritionist. The body heals itself provided its biological needs are met. She helps people realize this amazing ability they all possess within themselves by guiding them on their journey to total health.  

Anchal is a practicing health coach having an education on Nature Cure from the International Institute of Mahayoga & Natural Hygiene, US. She is also a Lifestyle Medicine Coach from Hippocrates Health Institute, US (ensuing). She is passionate about helping people simplify their journey of a Natural Lifestyle to reap long term health benefits through consistent, sustainable actions. 

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Note: This program is not meant for people who suffer from any chronic health condition or/and are under long term medication for the same. You are requested to explore our 1:1 Natural Health Coaching Program, where we can offer you a personalized immunity-boosting diet and lifestyle plan based on your health status

Cancellation Policy:

1. The participation fee is non-refundable and non-transferable.
2. Personal information of each participant is secure with us. Your privacy is guaranteed.
3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

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Disclaimer: If you suffer from any chronic health condition or/and are under long term medication, you are requested to make changes in diet & lifestyle after a personal consultation with a Nature Cure expert or health practitioner.