Self Cure

'Posture Perfect' Online Program (based on the Alexander Technique)By Padmini Menon 22nd Feb - 25th Mar (10 LIVE Sessions)

Be Posture Aware & Sustain a Healthy Posture in Daily Routine

BOOK NOW @ INR 1499/- (Limited Period Early Bird)

“Habitual postures cause musculoskeletal pain & correcting them requires postural awareness” ~ NCBI 

Sitting and working for long hours is not optional but a norm in today’s times. You could be aware that you are holding a wrong posture but your muscles have eased into holding bad positions for so long that you tend to slump into them without even being aware. 

Are you keeping the wrong posture?

If you regularly see these symptoms in your body and the pain just doesn’t seem to go away, you must check your posture:

  • Consistently failing to stand up straight

  • Getting a sore back if you sit without a backrest

  • Regularly slumping over your computer screen

  • Lingering aches in the back, shoulder, or neck 

  • An overall feeling of being unhealthy & stressed

You could be worrying about your posture even if you don't have back or neck pain, because somewhere your body and mind know that a good posture indicates good health. 

Most people don’t know what is the correct posture and how to get it in a scientific and effective way. The result is that your efforts to 'get' good posture usually end up having no effect at all. Our upcoming program, Posture Perfect (based on Alexander Technique) will reveal what is a good posture, how can you get it and sustain various postures easily in your daily routine. 

Why is it important to have a good posture?

Posture is not just something that makes you look good, it is a way of using your muscles in the most optimal, effective, and strain-free way to sit, stand, walk, or performing any daily activities. Maintaining a good posture while doing all your activities, helps you stay healthy, pain-free, and also look good!

“Posture is not a position, it is the way we organize ourselves from moment to moment to deal with whatever is in front of us. It is fluid & dynamic, changing regularly, and is affected by our feelings and moods. It is not a pose or a position and is definitely not static.” 

That is why all of us must know how to sustain optimum posture.

Posture Perfect program will skill you up to understand the fundamentals of good posture, give you the tools to deal with any bad posture situations, and maintain a correct posture while conducting daily activities. 

BOOK NOW

What is the Alexander Technique? 

The program is based on the unique Alexander Technique, which is a self-development skill that helps modify unconscious, established habits that cause avoidable tension in your daily routine. It can help you:

  • Become aware of the underlying muscle tensions

  • Release the tension, in stillness & movement

  • Allow your muscles to support you in the best way possible

The Alexander Technique improves overall wellbeing by bringing radically different quality of ease and integrity into life. You may apply it to cope with a specific problem, but might soon find out that it brings all kinds of unexpected and delightful additional benefits!

How will the program benefit you?

If you apply the activities learned in this program regularly in your daily life, then you will learn to:

  • Hold yourself with more confidence 

  • Improve your poise 

  • Move with ease and lightness

  • Transform your movements

You will receive training:

  • In the Alexander technique to identify & relieve muscle tension 

  • To allowing muscles to work in the right way 

  • To harnessing the fluid dynamic support system in your muscles

Program Dates & Time (Zoom Meetings):

10 Sessions - 

22nd Feb - 25th Mar (every Monday & Thursday)

6:00 pm - 7:30 pm

Each session will have:

  • Knowledge sharing

  • Practical demonstration

  • Q&A with the coach

Program Fee: INR 3000/- Early Bird Offer (Limited Period): INR 1499/-

BOOK NOW

*Participants should not take the suggestions given in the introductory session or the course as a substitute for medical diagnosis, advice or prescription. They need to consult a doctor for any medical problems that they may have.

Know Your Program Coach

Padmini Menon is an expert in the Alexander Technique. She has been teaching this technique in India for the past 10 years and has trained at the Brighton Alexander Technique College in the UK. She has been working with people of all ages & professions including dancers, actors, sportspersons, and the elderly. She has cured them of issues ranging from RSI to chronic back, neck, or shoulder pain. She has taught the technique to students at the National School of Drama, Delhi, Whistling Woods Film School, Mumbai, and Dance Studies at Ambedkar University. She also conducts classes & workshops in Mumbai, Delhi and Hyderabad. 

Testimonials:

"When I’m at work, my position in front of the computer works much better, where I also really benefit from the AT (and what I  didn’t really expect) is the growing happiness in just being. That’s really awesome!" ~ Michael Wirmberger

"The Alexander Technique has certainly taught me a new way to look at my problem, allowing me to realize that it’s not the chair, the furniture, or the laptop that is causing my pain. All I really need to zero down the problem is a good full-length mirror! It's allowed me to realize that it’s my reaction to my environment that's at the root of the problem. You've taught me to slow things down, take a deep breath, and look at the problem again. I can release from within now when I realize that I have to. Having a moment to myself can make a lot of difference." ~ Arun S.

"The Alexander technique has permeated my consciousness and greatly improved my posture in general. Now, I carry myself with more grace, and anytime I catch myself sagging, drooping or sitting hunched, I take a second to realign. Over time, I have seen myself drooping much lesser. I also have a much greater awareness of when my neck is not aligned." ~ Laina E

Contact on Whatsapp @ +91 9910607815 for any queries

BOOK NOW

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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