Self Cure

Starting Tomorrow: Grow Microgreens Workshop: Hydroponics & Cocopeat (Batch 4) : 22nd to 31st Jan

Include Flavorful & Nutritious Home-Grown Baby Greens in Diet

Grow them in a small space & little sunlight at home

BOOK NOW @ INR 399/- onwards (Limited Period Early Bird)

If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? 

Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first three batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 4): Hydroponically & On Cocopeat’. 

What are microgreens?

Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E than its mature ones. Microgreens are excellent sources of high-quality protein and are easy to digest. They are live multivitamin tablets available in nature.

At first glance, microgreens look like sprouts but they are the seedlings of various vegetables that are harvested at an early growth stage. Microgreens are a superfood rich in macro and

micronutrients. Even a handful of microgreens are enough to energize your salads and wraps.

Why grow microgreens at home?

Microgreens can be grown organically at your own small place. This will not only save money but also teach you to grow plants at a small-scale in an urban setting.

  • Microgreens are rich in vitamins and minerals that we can consume fresh, instead of popping vitamin supplements. Hence growing them by yourselves is ideal. 

  • They are live foods. When you eat live and fresh- the Prana or energy of the food is high, which energizes your meal to a great extent.

  • The time and effort spent on the growing process also makes you mindful and involved. 

  • Involving kids in this process can encourage them to eat greens

“It is not easy for everyone to use soil for growing microgreens. That’s why in this edition of the workshop, we will grow microgreens hydroponically, i.e., on water. This will allow us to grow microgreens hygienically with no soil mess.”

 

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What are the health benefits of microgreens?

They are densely packed with vitamins and minerals. Hence, when added to any kind of food they increase its nutritional value:

  • Reduce the risk of cardiovascular diseases - rich in fiber and vitamin K, microgreens reduce blood pressure and increase heart health

  • Reduce the risk of cancer - As per a research published in the journal Future of Oncology, sulforaphane, a compound found in broccoli microgreens, has the potential to target cancer stem cells.

  • Boost gut health - the fiber present in  microgreens improves the digestive system

  • Boost immunity - better gut health means healthier microbiota in your body, which directly impacts immunity

How can you eat microgreens?

  • Sprinkle on salads

  • Roll them in your wraps

  • Add to your soups, smoothies & juices

  • You can even add them to pizzas!

Garnish just about anything with microgreens

Why should you do this program?

The program’s motto is to ‘Connect with nature and grow your own vegetables’:

  1. Save Space, Eat Organic & Freshly Harvested: It will equip you with the skills, confidence, and knowledge to grow your own microgreens hygienically at home, which is much healthier than market-bought greens.

  2. Add the Crunch to Meals: You will learn a simple way to add brilliant flavors, colors, and nutrients to your meals. 

  3. Help Kids Grow & Eat The Greens: Kids can easily learn this skill too. The activity will nurture their interest in nature, healthy food, and increases their interest in eating greens.

  4. Natural Health Supplements: If you are on food supplements, popping pills for vitamins or suffering from chronic digestive issues, or follow a vegan diet, microgreens are a natural superfood that you must add to your diet.

“You would not need much equipment or soil to grow microgreens. No need to wash them, just harvest and add them to your salads, soups, wraps, etc.”


 

What will you get in the program?

The presenter will be explaining all the points that you should know before starting growing microgreens hydroponically, demonstrating easy & innovative ways to use seeds & equipment available in the kitchen.

  • 4 LIVE Sessions

  • Video of the instructor growing microgreens

  • PDF Guide on microgreens

  • Recording of the full workshop

  • PDF Recipe Book

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Program Schedule:

Session 1: 22nd Jan (Fri) 6:00 pm - 7:00 

Introduction to the Hydroponic & Cocopeat Methods

Mrs. Sonal will be taking you through the journey of microgreens cultivation through visuals - What are microgreens, How to grow and nurture them. She will also guide you on the Pieces of equipment required, Seed selection, Sunlight exposure, Tips & tricks to grow them faster.

Session 2: 24th Jan (Sun) 6:15 pm - 7:45 pm 

Soil Growing (Cocopeat) for Microgreens

LIVE demonstration session of growing microgreens with Mrs. Sonal Shet. Be ready with your kit and grow with us. Detailed explanation on Cocopeat, why and how to use it. 

Session 3: 26th Jan (Tue), 6:00m pm - 7.30 pm 

Hydroponic growing of Microgreens

LIVE demonstration session of growing microgreens on water, without any soil mess. Mrs. Sonal Shet will guide you step by step about the process & the Do’s and Don'ts. She will also share ideas on how to create a simple hydroponic system with the ingredients available in your kitchen. 

Session 4: 31st Jan (Sun), 6:00m pm - 7.00 pm

LIVE Microgreens recipes demonstration session

In this session, Mrs. Sonal will be taking you through the most exciting part of the workshop. You will learn to add these little flavourful health jewels into your recipes, energize your meals, and enjoy the taste of microgreens. She will also teach you how you can make microgreens dessert & relish its flavours. 

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All LIVE demo sessions are an opportunity to get hands-on training, get all your queries answered and overcome the challenges that you are facing.

*The list of all required materials will be shared with you once you enrol for the program. Be ready with your kit for all LIVE sessions. 

WhatsApp support till you grow your own microgreens (22nd Jan - 1st Feb)

Date: 22nd - 31st January 2021

Program Fee: 

  1. Live Demo of Hydroponic Method + Live Recipe Session + Recording: INR 599/- Early Bird (Limited Period): 599/-
  2. Live Demo of Cocopeat Method + Live Recipe Session Recording: INR 699/- Early Bird (Limited Period): 598/-
  3. Complete Workshop + Recording of all sessions: INR 1399/-. Early Bird (Limited Period):1099 /-

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Book Before the Early Bird Flies!

Mode: Zoom Cloud Meetings & WhatsApp

Who is the instructor?

Mrs. Sonal Shet

B.Sc - Botany, zoology, and chemistry. 

M.Sc - Medical Biochemistry

Certificate of Food and nutrition (IGNOU Studying)

Passionate about gardening since childhood, Sonal lost touch with it after moving to an urban setting. Her interest took her to adopt a plant-based diet, exploring, studying, and growing her own greens. She is working incessantly towards spreading the word about microgreens and encouraging & skilling up people to grow them in their own spaces. 

Testimonials:

“It is an excellent workshop if you really want to give your 100%, I benefited a lot !! I would highly recommend it!”

“Thanks for keeping the WhatsApp group to answer our questions. That’s a great help.”

“Sonal is a fantastic guru of microgreens. I appreciate her patience in solving the queries of participants.”

“Excellent. I had attended earlier microgreens classes, but Sonal is different probably because she loves what she does and that transfers to her training.”

“Sonal is very informative, patient and an excellent teacher.”

“Very effective for beginners.”

Any Special Instructions for participants?

  • You will be added to a WhatsApp group after you enroll for the  program

  • Further information will be provided on the group, including the required ingredients, equipment, and reference of a good retailer of gardening kits for microgreens

  • The group will stay active till each participant has grown one microgreen under the instructor’s guidance. 

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Contact on Whatsapp @ +91 9910607815 for any queries.

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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