Read Updated Blog Posts
Self Cure
2021 Subscription Offer| Limited Validity
Sign up for our New Year special subscription deals, and let 2021 be the year you achieve your health goals! Discover Your Body's Self-Healing Ability Learn to Heal Naturally Get Expert Advice Read Inspiring Health Journeys Lifestyle tips, Nutrition & Latest workshops Cook Healthy Recipes Health is simple. Health is our natural state-of-being. If you live, eat and behave as per nature's design, you will lead healthier and happier lives. Do you know that your body has the superpower of healing itself? If only you provide the right building blocks to your body, you can live a disease-free and medicine-free life. Choose a Wellcure Subscription Plan That Is Right For You: 6-Month Plan: Access to Natural Healing Content 1000+ Healthy Recipes Solve Your Health Queries Get Access to Self Healing Techniques 10% Discount on E-learning Courses Sugar-F
Self Cure
Natural cure of kidney stones
This blog discusses about kidney stones, their formation and their treatment through Nature Cure. Read on. THE BALANCING ACT Normally, a person has two kidneys. The kidneys are bean-shaped organs, each about 4 to 5 inches long. They lie on each side of the spinal column, just behind the space that contains the digestive organs (abdominal cavity). All the functions normally performed by the kidneys can be carried out adequately by one healthy kidney. Some people are born with only one kidney and some others choose to donate one kidney, in that case, the other kidney grows until it is large enough to do the work previously done by the two kidneys. THE FUNCTIONS OF THE KIDNEYS The kidneys are excretory organs discharging very vital function of filtering the blood, eliminating (excreting) metabolic waste products and excess water, electrolytes (sodium, potassium, chloride, glucose and carbonates) and many drugs. STONES IN THE KIDNEYS Stones (calculi) are hard masses tha
Self Cure
This Is How Your Body Tells You That Something is Wrong
Do you know that the body talks to you through signals which we may name as pain or diseases? But these are just the body's mechanisms to expel toxins and get back to balance. Our body is always striving to give us the best possible health. As explained in this article, we need to focus on seven different areas to achieve holistic health. As per Natural Living, our body has only one goal - to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body's mechanisms to maintain this balance. An illness is just body's signal to us that it needs our support. If you are ill, don't worry but instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body's signal to you. Understand the signal & take the right a
Self Cure
YOGA WITH ISHITA| ONLINE GROUP SESSIONS
RELAX, REBOOT AND REJUVENATE WITH YOGA! Online Group Program Tue- Thu- Sat 7-8 AM IST BOOK NOW @ INR 2400/- Combo Offer: Join Yoga with Ishita along with the upcoming gentle detox program, Cleanse 3 Day Raw Challenge @ INR 2000/- It's now essential, more than ever, to look after your physical and mental well being! Times are changing and so should your fitness regime. Whether your goal is to boost immunity, tone your body, work on flexibility or lose weight, we are here to help you! Wellcure brings you Live Online group Yoga sessions! Learn Yoga from Certified trainer Ishita and meet your fitness requirements effectively. Take a step closer to an improved lifestyle and health. Attend from the comfort of your home now. All you need is a mat, a quiet space and a strong resolve! Program Highlights: Do Yoga from the comfort of your home Complete your 12 sessions at your own pace, from anywhere. Join from an
Self Cure
The Healthy Baking Masterclass: Christmas Feasts Edition | Recordings Available
LEARN TO BAKE DELICIOUS & WHOLESOME PLANT-BASED CHRISTMAS FEAST RECIPES AT HOME BUY RECORDINGS It's that season again with enough reasons to celebrate - Christmas, the holidays and New Year. Get into the Christmas spirit with some healthy holiday feast baking. Commercial bakes use unhealthy ingredients like refined sugars, eggs, refined flour, artificial colours, preservatives, aromas and concentrated, processed ingredients which takes a long time for the body to eliminate. This can result in a whole lot of health problems ranging from allergies, skin breakouts, hyperactivity, mood swings, aches and pains, hormonal imbalance and more. So why not learn to create these exotic, yet made simple recipes at home? Enjoy making these delicious treats with your whole family. Gift your family and friends delicious treats without the guilt. Usher in this festive season with good cheer! A series covering a range of dishes from classic, festive
Self Cure
Fun with Fermented Foods | E-learning Program by Vinita Contractor
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption of nutrients from yo
Self Cure
HEALTHY DIET for KIDS Program (11th - 17th Dec, 2020)
What Kids Eat Today Makes Their Tomorrow BOOK NOW @ INR 751/- Pizza, pasta, french fries, burgers, ice creams, cakes, the list is endless. Junk food and kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. It leads to child obesity, it has no nutrition! Such foods are highly processed and are high in sugar, fat, and salt. These place a great burden on kids' vitality while making them addicted to their taste They are low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues. Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc. Junk food is not our Natural Food. Does this m
Self Cure
Yoga & Nutrition for PCOS - Online Program | 18th - 20th Dec
Make lasting diet & lifestyle changes to manage PCOS (Poly Cystic Ovary Syndrome) BOOK NOW @ 999/- (Early Bird, Limited Period) 1 in 5 Indian women suffer from PCOS ~ The Hindu In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 20% of Indian women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. Wellcure brings a powerful & effective guided program 'Yoga & Nutrition for PCOS' by Dr. Nidhi Choudhary (Ph.D. - Yoga) & Dt. Charu Arora (M.Sc - Food & Nutrition) to Manage PCOS with Yoga, Diet & Lifestyle. This program is carefully designed to guide you through lifestyle changes to naturally overcome PCOS. Are you struggling to figure out what type of diet you should eat, or which yoga asanas you should perform to help overcome PCOS?
Self Cure
Boost Immunity with Natural Foods (Batch 3) | Online Program (15th-17th Dec)
Let's Start 2021 with Better Immunity Smart Tips for Natural Lifestyle 15th - 17th Dec 2020 (Tue - Thu) BOOK NOW @ INR 850/- 'Immunity' can be classified amongst the buzzwords of the year 2020. Immunity has never been so important than this year in our lives, as the world fought with the pandemic. Would you like to step into 2021 with a naturally robust immune system? When you think of immunity, the first thing that comes to your mind is possibly the names of some specific immunity-boosting superfoods. The truth is that building immunity is more than just that. It is About: Including positive, live, plant-based foods in their whole form consistently in your daily food intake. Including them in the correct food combinations, eating them as per the circadian rhythm, preparing them in the most healthful manner to preserve their nutrition. Including non-food elements for building immunity - like, exposure to
Self Cure
7 Reasons Why You Should Study Holistic Nutrition
And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases? Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own. Whether to achieve lost health, help someone in your family to overco
Self Cure
(Free Download) IMMUNITY BUILDING GUIDE: Natural Methods, Recipes and Practical Tips
The ebook contains - Nature's wisdom of enhancing immunity. Learn the cause of Virus infections Know how immunity functions & self-healing powers of the body Easy, immunity-boosting recipes Natural ways to boost immunity Practical tips, home remedies, drinks & teas Meal plan for eating healthy daily Special care tips for Kids & Elderly Simple therapies to detox Lifestyle to stay safe and healthy Click here to Download the free ebook (only till 30 Nov 2020) - https://drive.google.com/file/d/1YsUDGnZsbpuRf1FivnwJXeR7Y-cBjtnX/view?usp=sharing Other Natural Health ebooks by Wellcure - 1. 30 Day 30 Healthy Recipes Inculcate healthy eating in the whole family Immunity boosting recipes,all-natural plant-based ingredients 30+ whole plant-based, oil, sugar, dairy-free, gluten-free recipes Dairy sub
Self Cure
How A Natural Diet Helps In Relieving Autism
Nutrition & Plant-based diet for alleviating symptoms of autism 1 in 68 children across the globe suffer from Autism Spectrum Disorders (ASD) & Approximately 10 million people in India have autism ~ Experts These statistics highlight the increasing prevalence of autism and the need for widespread awareness about it. It is essential to recognize the disease in its early stages so that the children suffering from it can have a happy, loving, emotionally stable, and dignified childhood. Diet plays a crucial role in managing the symptoms of autism and to a large extent helps improve the social and cognitive behaviors in autistic individuals. So, let's discuss what Autism really is and how the right diet can alleviate its symptoms. What is Autism? Autism or ASD (Autism Spectrum Disorder) is a neurodevelopmental disorder whose traces can be found in early childhood or infancy. Generally, signs of autism are diagnosed in early childhood tha
Self Cure
Beat PCOS | Ultimate 2-week Program | 29th Sept - 13th Oct
Make lasting diet & lifestyle changes to beat your PCOS BOOK NOW Join our powerful and inspiring guided program, the Ultimate 2 Week PCOS Program by Dr. Avantika, a qualified Naturopath and a Yoga Physician. Dr. Avantika has designed an integrated program including a customized PCOS diet plan and specific YOGA routine including Asana, Pranayama, relaxation, and meditation for improving anxiety, hormones, menstrual cycles, and metabolic parameters. Watch the recording of a webinar conducted by Dr. Avantika on Managing PCOS. Learn A to Z of PCOS to: Lose weight Balance your hormones Regulate your menstrual cycles Overcoming infertility Get rid of unwanted hair and skin problems Knowledge Sharing: Discover and achieve benefits of food as medicine Undertake a guided PCOS Yoga capsule, designed specifically for women with PCOS (Yoga asanas, specific breathing practices & a m
Self Cure
LAST CALL for Holistic Nutrition & Healing Certification Course by Dr. Gauri Rokkam (Batch 7) - LAST LIVE Program
BATCH 7: 07th - 24th Dec | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings BOOK NOW 25 Seats (Limited Seats Only!) 'First Session Complimentary' Register Please Call or Whatsapp at +91-99106-07815 or +91-9810693910 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal for yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners, and anyone wanting to be healthy. Renowned Nutritionist & Expert Trainer Dr. Gauri Rokkam Well known for her applied approach of blending
Self Cure
How To Make Healthy “Fat” Choices?
For decades, “fat” was the most shunned word in the dietary lexicon. From people looking to lose weight to bodybuilders working to build muscle, and everyone else ran a mile on hearing the term, “fat.” But, did you know that fats are an essential part of a healthy diet? But, the catch here is that – not all fats are good. The smart strategy here is to identify the good ones from the “bad apple” fats. Include the correct portions of good, natural fats in your diet, to reap all the benefits of this most misunderstood diet staple. First Things First, What Role Does Fat Play In Your Body? Fat is a major source of fuel. In other words, it provides a lot of calories and is the main way you store energy in your body. You need to include fats in your diet to carry certain nutrients to the cells-like Vitamin A, D, K (fat-soluble) and other antioxidants like beta-carotene, and lycopene. Fat plays a key role in giving structure to your ce
Self Cure
Make Disease-Free Life a Reality. Holistic Nutrition & Healing E-Leaning Course By Dr. Gauri Rokkam
Based on 50+ International Scientific Papers, Researches & Books Prevent Lifestyle Diseases Through Nature & Nutrition Learn from the expert nutritionist Dr. Gauri Rokkam BOOK NOW More than 60% of premature deaths in India are caused by preventable diet-related diseases (Obesity, Diabetes & Heart Diseases) ~ A Research by Queen's University, UK Do you wish to have control over your and your family's health? Do you want to learn how not to fall sick & enjoy good health always? Do you want to avoid taking medicines & still lead a healthy life? If yes, then take charge of your and your loved ones' health & read ahead. Learn how to make small & simple changes in Food & Everyday Living that are easy to apply in daily life for all age-groups. Food can do and un-do your health. Your lifestyle leads you on a road to health or disease. The choice is yours to make. Your body has self-healing powers, wer
Self Cure
SKINCARE WORKSHOP (Today 4pm)| DIY Natural Products & Daily rituals for a glowing, supple winter skin
BOOK NOW @ INR 749/- Winter is here and so is the joy of soaking in the warmth of the Sun. But, is your skin playing a spoilsport in letting you enjoy the winters? Does it feel excessively dry or patchy? Do you feel that your hands and feet become cracky or flaky during winters? If yes, then you need to revamp your skincare routine. What works for your skin during the rest of the year, might not keep it supple during the winter months. Cold winds, dry air, and low temperatures draw away moisture from your skin. In addition to this, heated indoors (due to electric or natural heating devices) further dries up your skin & hair. Indulge yourself in natural skincare this winter, make your own DIY products at home and pamper your skin to reveal its best at the ‘Winter Skincare Workshop' by Sunmeet T. Marwaha, Natural Beauty & Wellness Coach. What Will You Learn at The Workshop? Gain knowledge about: Natural skincare Skin t
Self Cure
Diabetes Reversal Talk by Dr. Nandita Shah | LIVE Webinar on Lifestyle & Diabetes (19th December, 6:00 PM - 7:00 PM)
BOOK NOW @ INR 550/- India is the diabetes capital of the work with more than 50 million people suffering from type-2 diabetes ~ The Economic Times In July, U.S. health officials found that nearly 40% of people who have died with Covid-19 had diabetes ~ ET Healthworld The evolution of insulin hits a roadblock, making most people vulnerable to Type 2 diabetes ~ Indiana University Research A healthy lifestyle can prevent diabetes ~ Harvard Health These figures and studies say only one thing, ‘We are highly susceptible to diabetes & we can avoid the disease by following a healthy lifestyle'. Diabetes is a disease that causes high blood sugar. The hormone ‘Insulin' metabolizes sugar & moves it from the blood to body cells. When you have diabetes, insulin is either not produced or is not able to work properly. The good news is that this condition is preventable and reversible with food and lifestyle changes. To beat this disea
Self Cure
Food & Nutrition by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene For Health & Healing BUY NOW @ INR 300/- Food can build or destroy our health. According to nature cure, there are two types of food that are fit for human consumption Gross foods: Food that is tangible, which we eat or drink Subtle Foods: Non-tangible foods, such as sunlight, air, and ether The subtler the food, the higher is its potency or the capacity to bring a positive change in the body and mind. We can elevate our health and remove diseases with a combination of these two categories of foods. Wellcure has captured the knowledge of Food & Nutrition from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In this recording, Dr. Arun Sharma will share about what, how, and when to eat in-sync with nature's laws and circadian rhythm to achieve the best of health and how you can implemen
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:694915
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:657630
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:582510
|
| 4 |  |
Hema
Level:
Natural Healing Guide
Points:259635
|
| 5 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:250235
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:139105
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123370
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:119980
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94360
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:83905
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:77850
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:71500
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68700
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:60730
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:58810
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:55710
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54285
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36820
|
| 23 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31530
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|
User Profile
Following
Followers
Points
