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Self Cure
Natural Ways To Prevent & Cure PCOS
1 in 5 Women in India Suffer From PCOS ~ An estimate by experts PCOS is a hormonal disorder in women of reproductive age, that causes enlarged ovaries and the formation of cysts in the ovaries. It is not a disease but a syndrome, a condition that is caused by a combination of genetic and environmental factors. What is PCOD - Polycystic Ovarian Disorder? Is it different from PCOS? PCOD is a condition when cysts or poly-cysts are formed in ovaries. However, PCOS happens when your body is showing other signs as well, such as weight gain, hirsutism, abnormal periods, pigmentation marks etc. Basically, when PCOD flares up it is called PCOS. Experts say that it can be controlled and reversed with the right diet & lifestyle. However, a worrying fact is that most women ignore the initial symptoms of PCOD/PCOS which can further aggravate it into a lifelong condition. Greater awareness and open conversations are the need of the hour to prevent the growth of this sy
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Ways To Prevent Obesity & Diabetes In Kids
India is home to about 97,700 children with type 1 diabetes mellitus. (Says a study published in the Indian Journal of Endocrinology and Metabolism) About 5% of children and adolescents, between 5 years and 19 years are overweight. Almost one in 10 children, between 5 years to 9 years, are pre-diabetic. (Indian government's Comprehensive National Nutrition Survey released in Oct 2019) Depression and anxiety amongst kids and teens are increasing at an alarming rate. These statistics are grim, but they are the reality that our kids are living. Childhood obesity and diabetes are ‘Lifestyle Disorders', which means that they are the result of a wrong lifestyle. Poor dietary and living habits are wreaking havoc on our kids' health. What Does It Mean? Obese kids are at higher risk of hypertension, osteoarthritis, high cholesterol, Type 2 diabetes, heart diseases, respiratory problems, emotional distu
Self Cure
This Is What Pain Tells You About Your Body
Do you understand pain? So many people are living in pain. Many may even have forgotten how life without pain feels like. Pain can make us feel alone, frustrated or vulnerable. However, pain is not to be ignored or suppressed, it is our body giving us a message. Read on to know how to interpret our body's signal of pain and take action. What is pain? Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Pain also has a character – sharp, dull, burning, constant, tingling etc Everyone processes pain differently. The tolerance to pain also differs. Pain is also sensed differently also based on our emotional state. Understand pain as an indicator Our body is a highly intelligent machine. It does not unnecessarily want to cause you discomfort. It is always working for your wellness and trying to get back to balance. How does a baby communicate with you when it is tired or hungry? Crying out aloud to get yo
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Last Call: BRAIN HEALTH WORKSHOP. De-Fog Your Brain, Maximize Brain Potential (27th - 28th Nov)
A 2-hour transformational workshop to think smarter, gain sharper memory and be more productive! BOOK NOW @INR 649/- Dates & Time: 27th Nov- 28th Nov, 2020 (Friday, Saturday) 4 PM- 5 PM Your brain controls your life! It enables you to learn, remember, perceive, think, coordinate, grow and experience life to the fullest. It helps the body carry out all its functions efficiently, constantly sends out and receives signals and takes only about 1/10,000th of a second to respond to stimuli and generate action! But are you looking after it, nurturing it and using it to its fullest potential? As you grow, your brain and body become conditioned to routines. It loses plasticity and leads to weakened memory and reduced mental agility. To help the brain activate new neural pathways and improve its flexibility, neuromuscular exercises are a must! You
Self Cure
How To Get The Best From Pulses, Beans & Legumes
Pulses and beans form a significant portion of plant-based nutrition. Compared to any other culture,we Indians have done wonders in making them a well-integrated part of our staple diet. However,these days this naturally grown food is altered from the time it pops out of the soil till it reaches our plate. Also, we are mostly eating them in the same cooked way. But there is a lot that you can do.Read on to know more. Collectively termed legumes, pulses and beans include: Beans such as chholey (chickpeas), rajma (kidney beans), lobia (raungi or black eyed beans),black chana, dried peas, etc. All types of dals such as red lentils, yellow moong, green moong, tur daal, chana daal, etc. Aim for wholesome nutrition Pulses and beans must be consumed in their whole and unaltered form to derive the maximum nutritional benefit. Whole means in its most natural state - free from processing, polishing, additives or any other measure to refine them. These days super markets flood
Self Cure
This is How You Can Save Your Energy
We read in the previous write up about the energy vampires which drain us of our precious vitality. In this write up I will share about certain practices which would help you conserve your vitality to a large extent. Energy savers 1: Stay Hydrated: when we say stay hydrated we mean consume lots of juicy fruits. Followed by enough water whenever you are thirsty. Being hydrated helps the body function properly. The cells function better, wastes are moved easier and thus not overusing our vitality for normal functions. Energy Savers 2 : Take rest: Don't overwork or overstrain over anything. Sleep well at night. Try to sleep early for the body to be able to rest well and have enough time to recharge and cleanse. Nighttime is when all our cellular wastes get moved and prepared for elimination. So optimum sleep is a great energy saver. Energy Savers 3 : Eat healthy foods. Foods that are least processed help us save our energy to a large extent. Fresh local seaso
Self Cure
Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
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Manage Diabetes & Hypertension | Natural Hygiene by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene by Dr. Arun Sharma Now available as video record BUY NOW We are living in an unusual time, where social distancing is a rule, and robust immunity is the key to survival. Where diseases like hypertension, blood pressure, and heart problems can prove to be fatal in the face of the pandemic. If we respect nature and comply with its laws of life, we stand a strong chance to emerge stronger than ever and survive the worldwide health crisis. The practice of Natural Hygiene is one of the ways to do it. Wellcure has captured the knowledge of managing lifestyle disorders from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In the recordings, Dr. Arun Sharma shares how we can equip our bodies to heal better, live better, & stay healthy in a completely natural way. Get the recording of Dr. Arun Sharma's Live Session on
Self Cure
How To Get Your Daily Health Dose Of Sunshine
Sun powers all life on this earth. The sun has been revered by diverse ancient cultures through millennia – both for its ability to enable life, as well as its healing powers. Today scientific research is proving these beliefs right, by spotlighting the various benefits of sunlight. Despite this, there is much noise about sun exposure and related health hazards, and we have been conditioned to fear the sun, and stay away from it. This article explores these popular perceptions and myths and brings forward the truly transformative power of the Sun on our health. Read on so that you can make more conscious and informed choices, with respect to your holistic health. “Turn your face to the sun and let the shadows fall behind you.” – Old Maori Proverb This old proverb packs in timeless life wisdom, using a beautiful metaphor. We can even take this analogy literally in the context of our health. The sun is a source of life, light, and nourishment, and has been w
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Manage Thyroid & Heart Issues | Natural Hygiene by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene by Dr. Arun Sharma Now available as video record BUY NOW Cardiovascular diseases (Heart problems) are one of the leading causes of mortality in India. 1 in 10 adults in India suffer from hypothyroidism> If we live and eat as per the laws of nature, we stand a strong chance to prevent and even reverse these diseases. The practice of Natural Hygiene guides us to do the same. Wellcure has captured the knowledge of managing lifestyle disorders from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In the recordings, Dr. Arun Sharma shares how we can equip our bodies to heal better, live better, & stay healthy in a completely natural way. Get the recording of Dr. Arun Sharma's Live Session on Thyroid & Heart Issues in which he will talk about the cause and cures of these diseases in Natural Hygiene. What will yo
Self Cure
This Is Why You Feel So Low on Energy
Understand your low energy levels from nature's perspective Question: I eat well and sleep well too.... but these days when I wake up in the morning, I don't seem to be having enough energy or strength as before. I just don't understand where I am going wrong? Answer: when you are waking up in the morning feeling tired and weak, it is an indicator to show that your energy is being drained somewhere. It's like a leakage in the battery. So where or what could the cause of the leakage be? The habits or circumstances that drain you of your energy are called the energy vampires. Vampire number 1: food You may be thinking that the food you eat is very nutritious and healthy as you have been eating it always and everybody around you is eating the same. Not necessarily.....if the food you were eating is highly processed, if it is animal based, if it is majorly high carb low fibre diet, if it contains processed sugar and flour, then please understand that yo
Self Cure
How To Drink Water The Right Way
In today's scenario, most persons do not know when & how much water one needs for drinking. Lots of myths are doing rounds in society. Nature Cure has a definitive answer to this. The right way to have water Water is a basic need for living. Water is being constantly eliminated from the body through urine, sweat, the feces, and the outgoing breath. When the body needs water, it is indicated by the sensation of thirst. For regaining health, as also for retaining and to progressively improve the health level, one must know when & when not to drink water, the quantity of water each time etc. Take water just to satisfy your internal requirements. If anyone advises u to drink daily 8 to 10 glasses of water, do not believe it & blindly follow it. It is not for a third person to indicate how much water you should drink. Improve your health level, follow your true instincts & take in the minimum that is needed - that is the golden rule. If the formula feeding
Self Cure
Digital Detox - Why & How To Do It?
With the influx of gadgets, the convergence of technologies, and the overload of information many of us are experiencing an information deluge. The inability to prioritize tasks, lack of attention at work, and reduced level of energy are some of the signs of our obsessive digital consumption which need our attention. This article gives an idea of the digital content consumption pattern and highlights why it is important to exercise some restraint. It also suggests ways to effective digital detox in city life. Digital Detox Being an early consumer of the emerging technologies, I was exposed to digital routine and its ill-effects much earlier. Experiencing lack of quality sleep, distraction, and energy drain during the day, I realized I needed to take corrective measures. I also realized doing away with the use of IT is not feasible, so the best thing was to look for a planned timeout. It started with disconnecting the internet for a short period, and then I expanded it to accommod
Self Cure
This is How You Reduce Sugar From Kid's Diet
The journey of a Mom who kept the sweetness while eliminating processed sugar from her son's diet. Having sugar was a daily affair Just like so many people, I was unaware of the harmful effect of sugar. I knew that sugar was unhealthy and didn't add any nutrition to my child's diet but it was just something at the back of my head. You know it but you really don't take any action about it till it becomes really needed. So, that is the way it was in my household too. In 2015, all of us had just turned vegan in my house and we were off dairy and other animal foods but still have the occasional biscuits, cakes, chocolates etc. My mom also used to love making sweets for him as he had a sweet tooth so it was sharing of mutual love through sweets between grandparent and child. Eczema and ear pain When he was 7, my son started to develop occasional ear pain. This used to be like an every month affair. The doctor did not have any diagnosis and just suggested
Self Cure
This is How Much Fruit Your Kids' Breakfast Should Have
As per the circadian rhythm of the body, having fruits till noon time is most conducive for good health. Shifting the breakfast habit of kids to only having fruits can be difficult as they may be used to a cooked breakfast. As a mother, school schedule and break timings can also add to the challenge to balance these factors. Here is my account of the type and quantity of fruits I provide to keep them satiated. What is the best breakfast for kids? Kids need to also start their day with the food that comes predigested in nature - fruits. Read more about the importance of fruits here. Practicalities of shifting to a fruit breakfast Many parents have asked me regarding a fruit breakfast for school going kids. They believe that they become hungry and they are deprived of the option of eating again at school. My kids are aged 13 and 10. I started doing portion regulation with fruits and a cooked breakfast together for my kids. I would increase the portion of fruits every week
Self Cure
9 Natural Ways To Sleep Better!
Sleep helps us renew ourselves, literally! It is nature's real doctor.A good night's sleep means laying down a strong foundation for a happier, healthier wellness oriented life. However, in our busy lives, unfortunately sleep is our biggest casualty. Not being able to sleep well, can be hugely frustrating for those facing sleep issues. This article explores measures that can help you restore and build good sleeping habits again! Are you facing sleep challenges? Try as hard you may, is restful sleep evading you? Today, with extended working hours, bright artificial lights, erratic mealtimes, and more screen time becoming de rigueur our sleep quality is suffering severely. World over, sleep deprivation, broken sleep, inability to get deep sleep, and insomnia are almost reaching epidemic levels. Going by statistics, 1 out of every 5 persons is sleep deprived. That's a whopping 20% of the global population! Given this state of affairs, is it possible to reclaim
Self Cure
Guide to Cure Diabetes With Lifestyle Changes
Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you could manage and overcome by following a healthy and natural lifestyle. What is diabetes? Diabetes is a situation where your body does not secrete enough insulin to enable the digestion of blood sugar(glucose). Glucose is an important source of energy for the body and brain to perform its activities at the cellular level. Excess glucose in the blood, if not used up by the body, could cause many complications. To begin with, the symptoms would be: Increased thirst. Frequent urination. Extreme hunger Sudden weight loss Fatigue Irritable moods. Blurred vision. Slow healing of any cuts. bruises or sores. Frequent infections. Nature cure's approach to healing diabetes As per nature cure, the reason or causes for diabetes is the wrong lifestyle, wrong food choices, physic
Self Cure
Lose Weight Naturally & Maintain it Easily | Holistic Weight Loss Personal Coaching Program
PERSONALIZED WEIGHT LOSS PROGRAM BASED ON NATURE CURE Do you keep doing fad diets and workouts without seeing results? Stop. Eating & living as per nature's design helps our body shed extra weight and maintain it easily, too! Join Wellcure's Holistic Weight Loss Personal Coaching Program BOOK NOW What is Nature's Design for Us? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Are you living as per nature's design? In nature, the right assessment of your health are these signs: The feeling of well being A cheerful mind A fit and active body Deep sleep every night Timely elimination of body waste If you get these right, your body & mind will be in the best of health and you will lose weight effortlessly. You can attain all of the above by living in sync with nature. Wh
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What To Do If You Have Migraine?
Migraines can be debilitating and interfere with normal day-to-day life. It is important to understand what brings on a migraine and how to deal with it. This article explains the cause of migraines, breaks some myths and also explains the short term and long term actions you can take to get relief. Understand your migraine Migraine is body's way to tell you that something is wrong. Listen to your body, understand what's happening & take supportive action. You get a migraine because of the following reasons...see which one is applicable to you: Digestive stress: You are eating the wrong foods, even though you may be thinking you are eating healthy...Understand what is ‘healthy'. Read our food related blogs on Body Wisdom. Mental stress: Your mind is over worked, or you are worried, or you are constantly thinking about something... Mind is never at ease, seems to be working forever. Physical stress: You are always on the move...finish one
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7-Day Natural Health Treatment & Training Camp at Bengaluru
The International Institute of Mahayoga & Natural Hygiene (USA) By Dr. Arun Sharma 5th - 11th September 2020 BOOK NOW Only Limited Seats Available! Get nature's best for your health. Heal, and prevent lifestyle diseases and infections by Natural Hygiene. Natural Hygiene is a science of healing that believes in the body's own intelligence and self-healing powers. Every living being is endowed with a self-repairing, self-maintaining & self-improving mechanism. Reliance on the body's intelligence is Natural Hygiene. It is the one and the only system of health given to us by Nature – unlike all other systems of healing that were invented by men. “Don't check your health parameters, Check your habits” ~ Dr. Arun Sharma. If we eat and live as per nature's design, we will not need to keep a check on blood pressure, sugar, or cholesterol. It will all come under control on its own. Natural Hygiene teach
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