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Self Cure
This Is Why You Don't Want to Eat in Illness
The sight of food is unappetizing when we are sick. There is a reason why the body is giving us this signal. Physiological rest, i.e rest from digestion is one of the most important factors in healing quickly from a sick condition. So, what to eat and what not to eat when you are feeling under the weather? Do you know why you don't feel like eating anything when you are sick? Read the below to know more: When sick, your body needs to focus on removing the toxins/infection that led to you being sick. It needs to focus on healing. This is indicated by tastelessness and lack of appetite. Whenever we eat something, the body prioritizes the digestion function over other functions. So, if you are unwell & you eat the heavy or wrong food, the body's attention gets diverted to digestion instead of healing. Sickness or dis-ease symptoms are the body's way of letting you know that something is amiss and it is working hard to bring back its balance. The body
Self Cure
SHARAN’s HEALTHY EATING EVENTS
SHARAN is an organization devoted to disease reversal through food, and to building a culture of health. Wellcure collaborates with SHARAN to spread awareness about holistic health and an ecologically sustainable, compassionate lifestyle. Promoted by Dr. Nandita Shah, SHARAN believes that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. The organization aims to empower you to reach your highest health potential with long-term lifestyle changes. Their methods are based on scientific evidence and are becoming a part of mainstream knowledge in many countries. SHARAN promotes a natural lifestyle and holistic health by organizing online events. Join their upcoming events to adopt the laws of nature, eat healthy and live well: EVENTS CALENDAR Dates Event Price Book 7th Feb Sweet Love INR 650/- BOOK NOW 12th - 13th Feb Mughlai Magic INR 1000/- BOOK NO
Self Cure
SHARAN’s HEALTHY LIFESTYLE EVENTS
SHARAN is an organization devoted to disease reversal through food, and to building a culture of health. Wellcure collaborates with SHARAN to spread awareness about holistic health and an ecologically sustainable, compassionate lifestyle. Promoted by Dr. Nandita Shah, an acclaimed nutritionist & author of Reversing Diabetes in 21 Days (Amazon India #1 bestseller) SHARAN aims to empower you to reach your highest health potential with long-term lifestyle changes. Their methods are based on scientific evidence and are becoming a part of mainstream knowledge in many countries.SHARAN promotes natural lifestyle and holistic health by organizing online events. Join their upcoming events to adopt the laws of nature, eat healthy and live well: EVENTS CALANDAR Dates Event Price Book 7th Feb Strong Bones! Stronger You! INR 500/- BOOK NOW 17th Feb Six Weeks to Health
Self Cure
Is Your Lifestyle Responsible for Arthritis?
Arthritis is a disease affecting millions of people worldwide. The pain and discomfort in the joints affect every aspect of life even causing depression and anxiety. While arthritis is typically managed with painkillers and other medications, is there another way? Is arthritis really inevitable as we age? How should one interpret arthritis from the perspective of Natural Laws? Read more to understand from this article. What is arthritis? Arthritis is a general term given to the condition of painful joints. This condition can be divided into “degenerative” and “inflammatory” forms of arthritis. The most common form of arthritis afflicting humans is osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. Osteoarthritis earlier used to affect mainly older age groups (10-15% of 6
Self Cure
Lose Weight & Sustain It Naturally | Truly Holistic Weight Loss Program by Wellness Coach Ruchi
2-Week Program starting from 1st September, 2020 BOOK NOW @ 1499/- “If you have obesity, there are a number of underlying health issues that make it more difficult for you to fight off a COVID-19 infection,” John Kirwan, Executive Director at the Pennington Biomedical Research Center in Louisiana. A study conducted by Indraprastha Apollo Hospitals showed that 70% of around 1000 patients admitted for Covid-19 were obese ~ The Times of India How often do you lose weight and then gain it again? Did you enroll for weight loss programs but ended up losing health or ruining skin and hair? Have you been gaining weight while being locked down? Let's Break Some Myths! Weight loss is NOT just about the diet Fasting and eating less DO NOT help lose weight Stress creates Cortisol which tells your body to store fat! Your body NEEDS fat There is NO standard “Correct” body weight &nbs
Self Cure
Healthy Heart Naturally | Online Group Program
24th Aug - 27th Aug 2020 LIVE YOUR BEST HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS BOOK NOW Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold on hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live but thrive with a healthy heart naturally. Join Wellcure and naturotherapist Swati Dhariwal for our power packed ‘Healthy heart naturally' online group program. About Swati Dhariwal - Swati is a Nature Cure Practitioner,
Self Cure
How To Select Fruits, Vegetables & Grains For Healthy Body & Mind
Though there is a lot of food produce available to us at many places around; more than at any previous point in human history; yet, many a time we end up buying them without much exploring and research. But by choosing the ‘right' produce, we can make the healthy and wholesome living we desire a daily reality. The path to good food starts with selecting the right produce, the ‘right' way and from the ‘right' place; and it doesn't have to be expensive! Produce refers to Grains (including millets,lentils), Vegetables, Fruits, Nuts, Seeds, and Spices, – all of which comprise the basic food groups. In the present day, what to eat is increasingly becoming an important question to ask oneself. But it is far more important and necessary to check ‘behind the scenes' of what's cooking. The recipe to good food starts with how wholesome the produce, which then becomes the ingredient are, how they got made and fr
Self Cure
Khana & Khairiyat | Online Program by My Pure Path
20th July - 24th July 2020 (Series 1) - SOLD OUT 27th July - 31st July 2020 (Series 2) BOOK NOW Choosing to eat healthy means incorporating healthy alternatives in all courses and meals. Most of the junky ingredients go into the sauces, soups, breads, snacks and desserts. Do you also have a hard time substituting these courses with their healthier versions? Do you want to give your favorite foods a makeover with the choice of healthy, guilt-free recipes besides the main course, but don't know how? We are here to help. The online program on healthy, plant-based & wholesome cooking ‘Khana & Khairiyat', brings to you a range of recipes and cooking techniques to healthify your food menu. Know Before You Book - Why eat whole, plant-based foods? What is the program about? How can this program help in eating healthy? What will you get in this program? What is the program schedule? What is My Pure Path? Who are the presenters of this
Self Cure
Special Tips for Media Persons to Overcome Corona
Dear Journalists, You are the civic soldiers, reporting from ground zero. Without the information that you provide, we would not be able to fight with COVID 19. Wellcure wants to provide you with the information to stay safe and healthy while covering the Corona crisis. You do your job diligently and bravely, these are testing times for you. When we were locked down you were hitting the highway. What Are the Risks for You? Catching the virus - You are one of the most exposed to the virus as you work in close contact with people. Spreading the infection - Those people could be infected, the surfaces you touch could be the fomites, you could hence become carriers & spread the virus. Affect on mental health - Seeing suffering around you, lack of sleep and the constant workload can silently affect your mental well being The protective gears such as masks, gloves, sanitizers or even the PPEs only prevent your contact with the virus. In rea
Self Cure
How Technology is Hurting Your Eyes & How To Save Them
Practical Techniques To Enhance Your Eye Health - Exclusively with Dr. M. Sathish Kumar Do we take our vision casually? Many of us start giving attention to our health only when something goes wrong, and that holds true in the case of vision defects as well. If we take the health of our eyes for granted, they are sure to give us an alarm call soon. Among the vision disorders, Myopia is the most prevalent condition in children and young adults. Increased screen-time, reading, competitive academic environment, and lack of outdoor activities are leading to various eye impairments, myopia leading the tally. Dr. M. Sathish Kumar, Founder, School for Perfect Vision, Coimbatore believes that "glasses only improve our vision and not the eyes". Lenses or glasses only refine your vision. The moment you remove them, you are unable to see clearly, isn't it? This statement reflects how most of us focus on vision correction and not the overall health of our eyes. Eyes, li
Self Cure
Is Dairy A Habit Or A Need?
Most of us have grown up consuming dairy in some form or the other believing that dairy is needed for calcium, protein, or other nutrients. However, dairy is hard on digestion and causes inflammation and mucus build-up, especially in today's times when it is replete of antibiotics and hormones. In our Health Journey sections, you can read how many found relief from skin issues, hormonal problems, asthma, etc by staying away from dairy. This article will help you take a re-look at the dairy. Know The Milk You Drink Is dairy a key part of your diet? Answer the questions below & see if you really understand what you are consuming. Do you know that humans are the only species on earth to drink the milk of another species? Do you know humans are the only mammal on earth that continues to drink milk even after they have been weaned? Do you know the enzymes necessary to break down & digest milk (called rennin & lactase) are gone by the age of 3 in most humans
Self Cure
Relieve Your Pain & Stress With The Power of Sound | Online Session by Wholeness Coach Preeta
Sunday Sound Journey Every Sunday Morning & Evening BOOK NOW @ INR 500/- Experience: Deep Relaxation Stress Relief Pain Relief Release of Stuck Energies Spontaneous Meditation Sound is one of the most impactful means of natural healing. Embark on the unique sound journey of healing and rejuvenation with Wellcure every Sunday. Wholeness coach Preeta will guide you on how to harness the power of sound and energy for healing. What is sound healing? Sound healing has been used since ancient times for the purpose of curing diseases, mental disorders, pain relief, relaxation, and de-stress. Various tools such as singing bowls, gongs, and forks are used for creating sound vibrations that heal & rejuvenate. How does sound energy heal? When the subtle and powerful energy of sound is created with intention and integrity, it energizes you at subcellular levels. Brain wave activity slows down with the first 3-5 min
Self Cure
7 Building Blocks for Naturally Good Health
Why live in sync with nature? With the rushed lifestyle of today, we have stepped out of tune with the rhythm of nature. But we cannot separate ourselves from nature. When we eat natural foods, spend time in nature, be true to our emotions, relax with people we love, good health is a natural outcome. What is Natural Living? In the context of health and wellness, Natural Living is defined as living in sync with nature. Nature has a certain rhythm, a design, an overall architecture of its own! Growth & survival, repair & reproduction is the hallmark of Nature. In this philosophy, our bodies, our health and health of nature are intricately linked. Living with this understanding and incorporating practices in our daily living that aim to connect to nature in every way is Natural Living. There are 7 building blocks of health. When our activity in each of these spheres is in the rhythm of nature, our body is able to function at its optimum, rewarding us with health.&nb
Self Cure
This is Why You Should Eat Raw For Better Health
Raw food is food cooked by the Sun and not by us! Eating fruits, veggies, nuts, and seeds in raw form retains the powerful enzymes, nutrients, and antioxidants contained in them. Raw food is also easy to digest and leaves no acidic residue. Read on to know more about the benefits of eating raw foods. Raw food is food that hasn't been cooked. Fruits, veggies, nuts & seeds, sprouts are a few examples of raw foods. Why eat raw? Here are a few reasons to eat raw foods: Alkaline - Foods should add to our alkaline reserve when consumed. Raw foods are very high on this quotient. Easy to digest and assimilate - Cooked foods place an extra burden on the digestive organs. Raw foods are easier to digest & assimilate. Nutrient-rich - When we add a wide variety of raw foods in our diet, we get all of the carbohydrates, protein, fat, vitamins & minerals in the best possible combinations, just as nature meant it to be. Aid digestion: Raw foods are rich in enzyme
Self Cure
Improve Your Vision (Individual Consultation) |Online Program by Dr. M. Sathish Kumar
Individual Sessions Every Weekend | Choose Your Preferred Slots BOOK NOW @ INR 500/- Work from home, online schools, digital coaching classes, and even the celebrations are on video calls! Your professional, academic, and social life has changed drastically over the past few months. Digital life is the new norm. So how to protect your eyes and your loved ones' eyes from all the screen-time? Does it scare you about hurting vision? Can the worsening of vision be controlled? Can the spectacle power be reversed? Can your vision be improved so much that you don't need to wear glasses ever? After the success of two batches of Improve Your Vision and one special batch only for kids, we are now presenting the program with Individual Consultation Sessions. Now, you will get individual sessions with Dr. Sathish Kumar to learn the techniques, exercises and practice them. You will be advised customized exercises as per your eye health condition. The past batch
Self Cure
The Best Yoga Asanas To Rid You Of Constipation
Nothing feels as good as a clean and healthy bowel. Observe carefully and you will realize that unsatisfactory pooping episodes can make you feel uncomfortable, grumpy and irritated. Moreover, a constipated gut is the root cause of several ailments. Popping over-the-counter medicines and laxatives may seem like an easier option to relieve constipation, however they may not be the healthiest option in long term. Why subject your body to chemicals when you can simply align it to nature's laws? Yoga is a wonderful ancient Indian science that helps relieve constipation naturally. Asanas compress, stretch and increase the blood circulation in the abdomen which keeps the digestive tract supple and facilitates normal movement. Apart from this, yoga also relieves nervous tension and brings down the stress levels. Stressful situations often pause the peristalsis movement of the intestine which may lead to constipation. With yoga, the hormonal secretions are brought back to normal and t
Self Cure
PERSONALISED 1-MONTH DETOX COACHING PROGRAM
Detox Naturally For Healthier Body & Calmer Mind BOOK NOW Have you been battling with digestive issues, insomnia, skin problems, headache, bloating, acidity, bad breath, body odor, brain fog, memory issues? If the answer is yes, you need a DETOX! Join Wellcure's 1-Month Detox Personal Coaching Program Why Do You Need Detox? With inorganic chemical compounds in food, air, water & the products you use, you take in a lot of toxins. The stress & sedentary lifestyle further increases the number of toxins by multiple folds in your bodies. How Can Natural Detox Help? Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. But how often are you able to do that? Failing to do so puts your bodies and mind in extreme stress, accumulating toxins. Switching to natural lifestyle and diet detoxifies your body. Are you living a natural lifestyle? In nature,
Self Cure
Wellcure’s Health E-Books. Your 1st Step to Healthy Lifestyle
We deliver health to you. We have curated the knowledge of Nature's wisdom into simple, quick, and easy ways to build health, and captured it in Wellcure's Health e-Books. Don't fret the diseases or infections. A strong and healthy body is well capable of taking care of itself. If we eat right, live right, being in sync with nature we can reach our optimum health. With the help of Wellcure's e-books get the knowledge of: Food wisdom - what, when, how & how much to eat Lifestyle wisdom - how to follow nature-based living Which changes to make in daily routine Which physical activities do How to adopt a healthy living How to inculcate healthy living in family Know all the why's and how's behind each. Presented by India's fastest-growing and most trusted natural healing platform, Wellcure, these e-books are best suited for today's lifestyle. F
Self Cure
THE WELLCURE STORY
What is Wellcure? Wellcure brings health to your home. It is a multi-faceted, digital platform that democratizes natural healing, helping people live a disease-free & medicine-free life. Wellcure provides the information, tools, peer community, and access to experts for easily adopting Nature Cure and a natural lifestyle. After the success of Inflection Point Ventures (IPV) & Nearbuy.com, Sumeet Kapur, along with Anchal Kapur and Ankur Bhatia, founded Wellcure in December 2018. What is Our Story? Anchal Kapur (Co-Founder, Wellcure) was suffering from Ulcerative Colitis. Doctors declared it as a ‘severe condition', prescribed her heavy doses of medicines for life, stating that it will lead to infertility. She refused to give up, and decided to look for a cure in nature. She learned the science of Natural Healing, applied it on herself, and got completely cured of the ‘incurable' disease (as per medical experts). She became a
Self Cure
Don't Fear Fever - It Is A Friend
Do you panic every time you get a fever? What is your body trying to signal when you experience elevated body temperature? It is the body's innate intelligence at work to remove toxins. Learn the cause of fever and how to effectively deal with it through rest, hydrating foods, sun therapy, and other factors. What is Fever? Fever is your body's natural mechanism to fight germs & purify blood. Just as we boil water to kill germs, body raises the temperature to kill the germs. Our body has the innate intelligence to be in-health all the time! It has an internal thermostat and the ability to heal. What Should You Do When You Have A Fever? Nothing much…yes, that's tough to do, but that's exactly what the body indicates when it has a fever! That's why you feel low on energy, low on appetite and feel like sleeping. Hence support your body naturally. Here is how to ‘act' during times of fever: Digestive rest: Body w
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