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Self Cure
The Nutty Dilemma - How to Eat Nuts to Get The Best Out of Them
Are you nuts about nuts? Love munching on them but not sure if they cause weight gain or high cholesterol as they are high in calories? What about how to eat them – roasted, peeled, raw, soaked? This article on nuts cuts through the confusion and gives you practical tips. Read on to find all about munching on these power stores. Adding nuts to your diet is an excellent way to satiate mid-morning or sometimes late evening hunger pangs. Whether you munch on a fistful of plain nuts or sprinkle them as toppings for salads, soups, curries and desserts – including nuts in your meal can do great wonders to your diet. These tiny powerhouses by Mother Nature are full of nutrients, nourishing minerals, unsaturated fats (the good kind of fats), and natural fibre – nuts are indeed. After all, nuts and seeds have nutrients to grow an entire plant. However, most people are afraid to consume nuts because they think that nuts are fattening, due to their high calorific value.
Self Cure
This is How Body's Natural Healing Mechanism Works
We may all have used the services of the medical industry at some point in time i.e. pills, surgery, diagnostics etc. Usually, natural healing's way of life is chosen as a last resort when medicines don't give us the results we desire. However, living the natural way of life is about self-empowerment by learning the laws of nature so we can be in charge of our own health. This article discusses some of the differences and similarities in the approach to wellness between conventional treatment systems (what we know of as allopathy) vs. natural healing. It helps you make an informed choice of which path you want to choose, amidst the practical compulsions of life. Conventional medical system view of disease Conventional medicine practice uses a ‘system' approach in the treatment of disease. If you have a particular set of symptoms you are diagnosed as having a specific disease and the prescribed set of medicines is given. There is not much differentiation in
Self Cure
BODY - MIND INTEGRATION SERIES
USE YOUR MIND HEAL YOUR BODY - DIGESTION & RESPIRATORY DISORDERS By Dr. Kanak Panday 25th July - 1st August, 2020 BOOK NOW Watch Recording of the Free Introductory Session You were not expecting the pandemic, you don't know how to cope with it and you are not sure what to expect further? So, how to deal with all of this while maintaining your mental and physical health? We understand. The Mind-Body Integration series, curated and presented by internationally acclaimed, Integrative Mental Health expert, Dr. Kanak Panday PROGRAM - 25th July 2020, 11 am - 1 pm BOOK NOW Discounted Price: INR 499 for first 50 registrations Regular price: INR 999 Mind and Digestion Harmony for Better Health Practical and easy techniques for quick digestive relief Surprising connection of stress with gut problems Stunning insights on how to use mind power for healing your gut PROGRAM - 1st
Self Cure
Cholesterol And Triglycerides - The Silent Killers
So many people suffer from high cholesterol and elevated triglycerides. What is the reason behind this? By understanding the cause of increased levels, you become empowered to take charge and heal yourself. This article takes a deeper look. Cholesterol and Triglycerides have become synonymous with heart diseases and heart attacks. Though they look and sound dangerous they do not have to be so. Once we understand what cholesterol is, how it is produced, when we know how it starts going high in our blood, when we learn how we could reverse the build-up, then it is no more a matter to fear. This is where life proves time and again that awareness or knowledge is real power. Once we understand everything that is involved in this process, we could make changes accordingly and get freedom from disease and freedom from fear. What is Cholesterol? Cholesterol is a wax-like fatty substance that is produced by the liver. Cholesterol is produced to assist our body in building its cell membra
Self Cure
Choose The Best Salt For Your Family's Health
Sendha namak, sea salt, kala namak, kosher salt, low sodium salt and many more options are available in the market these days. Too much salt is not good for health, but is one type of salt better than the other? In this article, we explore some of these options for their origin and impact on our body. We try to simplify the choice of salt by looking at it from our health lens. Read below to know more. 1. What is salt? Salt is a mineral compound, primarily comprising of sodium and chloride. It is found in abundance in nature – in seawater and rock deposits. 2. How is salt produced? Salt is extracted from seawater or rock deposits in three different ways: Solar Evaporation – In this process, seawater is fed into artificial salt ponds. Water is separated by the natural evaporation method and the left behind salt is harvested. This is sea salt. Rock Salt Mining – The dry salt present in salt bearing rocks is extracted through mining methods and machin
Self Cure
Add To Your Child's Health Bank | Add More Sleep Hours
Are you waking up your child each morning, pushing him to get up on time to go to school? If that is the daily affair, then the body is indicating that its rest time activities are not yet over! Add some extra hours to your child's sleep and witness a significant change in his immunity, and temperament both! Read on to know more as to how you can create a healthful sleep routine for your child. Sleep hours and your child's health are directly linked. Sleep is the only time, where our body can fully focus on growth, repair, restoration and renewal. For this reason, nature has created a higher need for sleep in growing children. At most homes, the kids sleep as per the parent's schedule, which is of course rooted in practical reality. But we adults tend to forget that children need at the least 2-3 hours additional snooze time than us. Sleep is your child's natural health tonic thus must receive a ferocious focus – keep the quantity and quality high! I
Self Cure
Healthy and Fun Snacking
Snacking is a very emotional habit of living and eating. When we snack on processed food, we gain unnecessary weight and also create health issues. Here are some fun ways to snack healthy and increase health benefits. 1. Fruits - Clean your body toxins with natural juices of fruits. Prefer to eat a whole fruit and always start your breakfast with fruits. 2. Vegetable Sticks - Cut vegetables like Radish, Carrot, Cucumber in sticks and enjoy it with a homemade whole food plant-based dip. Increase your digestion power with the alkaline residue of vegetables. 3. Peanuts - Enjoy the healthy benefits of MUFA ( Monounsaturated fatty acids) in Peanuts, they control the cholesterol levels of the body. 4. Nuts - Snacking on nuts like Almonds, Cashew, Pistachio, Walnuts increase the immunity of the body and helps in boosting of metabolism. 5. Channa - A healthy snack for all ages, Roasted Channa nourishes body with manganese, copper, phosphorus and iron. 6. Makhana - Also kno
Self Cure
Do You Know White Sugar Is Not A Natural Food Item?
Our body needs sugar to fuel us but the processed white sugar food found in most processed products today is harmful. It can cause food addictions, tooth decay, obesity, pancreas fatigue etc . Did you know that sugar also hides behind different names? Then how do we satisfy our sweet tooth? Do we need sugar? Every cell in our body needs sugar to create energy to survive. This sugar is not the commonly consumed refined white sugar, it is the naturally existing sugar we get from the foods we eat. Fruits are the most natural form of sugar. Vegetables, cereals, pulses, etc have carbohydrates that are broken down by the body into sugar. You don't need to eat sugar to get sugar!! Sugar is not good for health You know sugar is not good for your health….but do you know why? We know a few reasons….do you think you know any more? Sugar has no nutrition. The heat & chemical process employed in sugar refinery kills vitamins & separate
Self Cure
We Are Hiring @ Wellcure
Are you interested in a nature-based lifestyle and can create value for Wellcure? Then let's join hands in making Natural Healing accessible to all. We are hiring for the following roles: Social Media Marketing Executive SEO & ASO Specialist Graphic Designer Operations Assistant Each role is detailed below. Please note: Work from home is allowed till the lockdown period Do not apply for a role if you are not comfortable with the salary range mentioned Apply after carefully going through the role responsibilities In the application, mention your rationale for joining Wellcure 1. Social Media Marketing Executive The ideal candidate possesses a passion for marketing and innovative ability to create successful social media posts/campaigns and aid in creating company growth. You will be responsible for growing social media following and generating traffic and sales for the Wellcure platfo
Self Cure
Get yourself hired @ Wellcure
Create Your Role @ Wellcure, India's Fastest Growing Natural Health Platform (For all those who are applying for open roles at Wellcure or sending their CVs to us) The whole Covid 19 situation has resulted in jobs loss for many people. In these challenging times, you can either keep worrying about the job or be strong and take full ownership of getting hired on your own. Through this article I wish to explain the latter. How can you create a job for yourself? If you are committed to work hard and ready to take full accountability of the results, you can create a role for yourself at any organisation. This concept is called ‘Becoming an Intrapreneur' in a Company that you wish to work for. Let me start with the story of a person who got hired as a CEO, without being approached by the company. This information came from credible sources: Sometime in 2015 Uber was looking for a country CEO for India. Its Co-founder Travis Kalanick had jus
Self Cure
Creating Team @ Wellcure. Com
If Health & Natural healing is your passion, this invitation is for you. If you want to spread the knowledge of Natural Healing among masses so that maximum people can live a disease-free and medicine-free life, let's work together! What Do We Do? At Wellcure, we are trying to build the go-to platform for Natural Healing where people can find all the knowledge, implementation tools, and access to experts of natural healing. The science of natural healing is globally applicable. With the mission to make it accessible and implementable across the globe, we are looking at expanding to maximum countries, reaching/ healing 1 million subscribers in 1 year as the first milestone. What Can You Achieve? Work with us in transforming the global health map towards natural healing and sustained health. Be part of creating a new industry segment of healing people naturally and without the use of any medicines. Get the benefit of colle
Self Cure
How Aesthetics of Food Impact Our Eating Habits
A transition of any kind is not easy and when it comes to changing your eating habits its well more difficult than anything else. If you are someone who had been looking for a change in what's being served on your plate but have been struggling to find a reason or a season for that change to occur, here are few simple steps to begin with! Human Psychology is quite intriguing and pleasantly surprising at times. Though there are no fixed rules and regulations on how a human mind would perceive and project things, still some studies have proven facts that are true for a larger population. With so much rise in awareness of human consciousness, we all know that we are energy bodies. We see, smell, and perceive information and then put our knowledge into action. Research by many renowned psychologists, to quote, Mr. Charles Spence from Oxford University, proved that what we eat, how we eat and how much we eat, depends upon, the plating, the lighting, the music, and most import
Self Cure
NATURE CURE - A SNAPSHOT
Nature cure, natural living, natural healing. Maybe you have heard of these terms before. But how are they connected? What are nature's law and how is a cure effected in nature? Why is nature cure not popular and why is it not part of mainstream? This article addresses such questions and gives an overall philosophy of nature cure. 1) Nature Cure is the oldest of the Natural Health Philosophies. • It is the foundation for the knowledge pertaining to the achievement and maintenance of normal functioning of the body and mind. • It is the art and science of taking care of human health by providing the organism with its biological requirements and natural conditions. 2) Natural Living - Living in harmony with the structure and cycles of the human body, the environment, the seasons, as well as absorbing the normal biological materials and cosmic, solar, terrestrial radiations, which are necessary for human health. The components of Natural Living are: BIO
Self Cure
5 Ultra Healthy Meals | Online Program by My Pure Path
4th - 8th August, 2020 BOOK NOW REGISTER for the Free Introductory Session (1st August, 5 pm) We all want to eat healthy, but how often are we able to implement it? Whenever the kitchen calls, don't we struggle to decide what to cook that is wholesome, healthy, tasty, and nutritious? Most of the time we don't find the healthy ingredients on our shelves, or are not aware of the plant-based recipes to our favorite dishes. Most of the recipes from multiple cuisines can be turned into healthier and more nutritious versions. But at times we don't know how? We are bringing an end to this dilemma by presenting an online program on healthy, plant-based & wholesome cooking ‘5 Ultra Healthy Meals'. Know Before You Book - Why eat Wholesome Foods? What is the program about? How can this program help in eating healthy? What will you get in this program? What is the program schedule? What is My Pure Path? W
Self Cure
The Immunity & Gut Health Program by Vinita Contractor (Batch 2)
Healthy Gut, Better Immunity & Greater Health BOOK NOW 18th July - 15th August, 2020 5 pm - 6:30 pm (IST) (Tuesdays & Saturdays) As the world unlocks and we prepare to go out again, we must ensure that we are guarded against the infections and viruses. A robust immune system is vital to good health. But what determines that we keep strong immunity? A lot of factors, including what we eat, how we eat, how we live, how we conduct our daily physical and mental functions. Equip yourself to achieve optimum health by working on your gut and immunity with the 4-week online program ‘The Immunity & Gut Health Program' by the Holistic Nutrition & Lifestyle Coach, Vinita Contractor. Know before you join - Why gut health and right foods are important for immunity? How does lifestyle impact immunity? What is this program about? How is it different from other such programs? How this program can help? What will you learn? Who is this program
Self Cure
Healthy Eating for Kids-Fruits |Online program
by Holistic Nutrition & Health Coach Saee Bapat Fun, engaging activities & edutainment sessions for kids aged 7-12 years 18th July 2020 ENROLL NOW You should eat all kinds of fruits! They are so nutritious! At least finish the fruit juice! How often do you say these lines to your little ones? Have you succeeded in making them consume fruits willfully, or the struggle is still on? Don't create a fuss & make your kids fall in love with fruits! How? With our one of a kind, fun, and creative online program for kids ‘Healthy Eating for Kids - Fruits'. Summers give the best of juicy and delicious fruits. Why not help them spend the summer-time fruitfully? After the two successful runs of our kids-oriented program De-Junk Kids & a batch of ‘Fun-tastic Fruits for Kids', holistic nutrition, and health coach Saee Bapat and Wellcure's health coaches are bringing another amazing program to promote healthy eating in kids
Self Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Self Cure
5 Practical Ways to Relieve Your Stress
Stress is a universal experience. From busy professionals to stay-at-home moms, teens to empty nesters; stress takes a heavy toll on the health and well-being of all. With stress levels increasing all over the world in recent years, it's not surprising that WHO has declared stress as a global epidemic. What is Stress Management, and what is it NOT? When they hear the word, “stress management,” most people think it's about removing all things that cause them stress. The truth is that it's not possible or desirable to eliminate all “stressors” from one's life. Some amount of stress is essential to keep you excited about life. The butterflies you get in your stomach before a first date, the adrenaline rush when doing something adventurous, the jittery feeling you get before an important work meeting – are examples of good stress (Eustress) that help you go beyond your capabilities and perform well. On the other hand, acute or
Self Cure
Toxins - The One And Only Cause Of All Diseases
New diseases are being diagnosed and named at alarming frequency. Added to this, the confusion of do's and don't for each of such diseases and the myriad of treatments. This article breaks through the confusion and explains how all diseases are caused due to unremoved toxins in the body. Learn what creates toxins and aid the body in getting back to health. What are toxins? The literal dictionary meaning of the word toxin is poison. It is commonly used to denote unwanted waste material in our body produced through metabolic activities & food. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or ex
Self Cure
Improve Your Vision (For Kids) Online Program by Dr. M. Sathish Kumar
27th June - 20th July 2020 JOIN NOW First session on 3rd July. Get the recording of the Free Introductory Webinar conducted on 27th June, 2020. Online schools, digital coaching classes, and even the hangouts on zoom calls! Kids' academic and social life has changed drastically over the past few months. This pandemic is a generation-defining crisis that has changed the way we experience and interact with the world. Digital life is the new norm. So how to protect your kids' eyes from all the screen-time? Does it scare you about hurting kids vision? Can the worsening of vision be controlled? Does the power of spectacles stabilize in 18 years? Dr. M. Sathish Kumar, MPT, (Ph.D.), Founder, School for Perfect Vision, Coimbatore, an expert on vision improvement will answer all of these questions and share techniques of enhancing eye health in the upcoming online program ‘Improve Your Vision - For Kids'. Having worked extensively with school kids, he
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