Q&A
I have ear pain past 3 months i visited ent and she noticed problem in my nose after completing her medication the problem still persists and when I do head down bending exercise I feel thoughtless Pls guide
Anjali Rauthan
10:21 PM | 18-04-2024
Hello Ritu, We understand that it must be challenging for you to deal with, Ear nose and mouth connection begins with the nose and throat. The nasal passage does connect to our ears. The ears, at roughly the same level on our heads as the nose, are also connected by the Eustachian tube. Bacterial infection can spread from nose to ear or vice versa. Therefore, you must have an infection that is spreading via the nose. You can follow these tips to relieve pain. 1. Take 2-3 cloves and put them in mustard oil and heat it. Then separate the cloves from the oil. Put 1-2 drops of oil in the ear. 2. Use a hot pack to get some relief from pain and inflammation. 3. Please eat light foods during pain like vegetable juices, fruits, dal, vegetable soups and dal soup. Avoid heavy grains, pulses and dairy products. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article on This is what Pain Tells you about the body For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Can we get perfect face shape with facial exercise and naturally,if yes which exercise best for this
Nikita Mishra
03:56 PM | 04-10-2021
Hello User, Yes, ofcourse you can get a perfect shape for your face naturally. Facial exercise Also called as "facial yoga", facial exercises tone the facial muscles for more youthful appearance. Lift the cheek muscles while pursuing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of the cheeks. Hold the position for 20 secs. Close your mouth and fill your cheeks with as much air as you can. Hold the position for 50 seconds and the slowly blow out the air. Local application Aloe vera gel contains antioxidants, vitamin C and vitamin E and is beneficial for the skin. It has anti aging effects, hence its application is beneficial for the skin. Application of apple paste or juice is also beneficial for the face as it contains antioxidants, Vitamin C, A and B. Diet Drink 8 to 10 glasses of water to be hydrated. Eat fresh fruits, specially apples as they contain antioxidants, vitamins A, B and C. Eating fruits regularly prevent tissue damage. Eat nuts, beans and sprouts to get the essential nutrients. Eat only plant based natural foods. Replace dairy milk with almond milk. Avoid carbonated drinks and caffeinated drinks like coffee and tea as they are harmful not only for the skin but also for the overall health. Thank you
Q&A
What is the diet chart and exercise routine for hypothyroid and pcod?
Dr. Khushbu Suthar
12:58 PM | 09-08-2021
Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homeostasis. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in the picture. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consume methi seeds one tablespoon with a glass of warm water in order to increase inulin sensitivity and the menstrual cycle will become regular. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am 29 yr old. My immune system is very weak, every 3rd-4th day I have cold and cough. And after doing some exercise I get fever due to fatigue. Height 5'6, wt 60. Can someone suggest me how to increase my immunity. Now, at this age can it be build up more? Or what should I do for healthy lifestyle?
Dr. Khushbu Suthar
03:15 PM | 18-08-2021
Hello User, The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Is their advice to reverse a very small umbilical hernia detected in sonography. Its in mm. What exercise and diet is available that it does not get enlarged apart from avoiding constipation.
Nikita Mishra
01:31 PM | 22-06-2021
Hello User, A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. A hernia initially doesn't cause any signs and symptoms but with time the individual may experience nausea, chest pain, inability to swallow food, acid reflux, etc. When the individual bends, coughs, or stand up the bilge can be felt in the affected area. What can be done? Castor oil It addresses the stomach problems. Castor oil helps to inhibit the inflammation inside the stomach and promote Proper digestion. Hence, place a castor seed oil pack on the stomach to soothe out the pain and swelling near the affected areas. Aloe vera juice It is also useful in easing out some of the symptoms of hernia due to its anti inflammatory properties and soothing abilities. Many people consume aloe vera juice on a regular basis for health benefits. Moreover, to lower the risk of hernia, you can consume aloe vera juice before meals. Apply ice packs When you suffer from hernia, there can be pain and inflammation in the abdomen. Ice packs trigger contractions when applied to the affected area and reduce inflammation inside the body. In addition to this, this often gives relief from pain and inflammation. Ginger Consume concentrated ginger juice or raw ginger to get relief from pain and discomfort in your stomach. It boosts your your health system at the same time. Black pepper It promotes healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. Diet to follow- Have only plant based natural foods in your diet. Have carrot juice, cabbage juice, chia seeds, and almonds. Include peas, sweet potatoes, green beans in your diet. Consume high fiber foods such as oat meals, whole grains. Have non citrus fruits like apples, melons, pears, etc. Yoga Another factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. So, practice stress reducing activities like yoga, pranayam, meditation. Here are some asanas that will be beneficial- Uttanpadasana Uddiyana bandha Vajra asana Sarvanga asana Matsya asana Paschimottan asana. Thank you
Q&A
Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?
Nikita Mishra
04:58 PM | 11-06-2021
Hello Rashi, After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily. Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily. Also, have fresh fruits like pomegranate, papaya. Also nclude salads in your diet. Avoid all the processed and preserved foods. Yoga and pranayam Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. Do suryanamaskar regularly but don't overdo it. Sleep Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.
Nikita Mishra
04:20 PM | 26-04-2021
Hello Rashmi, Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. Chronic constipation may result in certain disorders like Crohn's disease. By making some changes in lifestyle and eating habits, constipation can be cured. Diet Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. Drink half cup of bottle guard juice in the morning on an empty stomach. Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool. Eat sprouts, salads, nuts, and beans. Have soaked raisins in the morning on an empty stomach. Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Drink plenty of water during the day. Exercise Exercising is very essential for good metabolism and better blood circulation. Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, specially anulom-vilom, bhastrika and kapalbhati pranayam. Take the sunrays daily in the morning. Sleep Lack of sleep or an improper pattern of sleep may also lead to digestive issues. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello! I am Taran, 39 years old. Want to reduce fat from thighs and waist with effective diet plan & exercise, as I put on weight after delivery. Pls suggest.
Nikita Mishra
02:06 PM | 22-03-2021
Hello Taran, It is common to gain weight after delivery and it can be maintained. It only becomes difficult to lose weight if we don't make some changes in our daily habits and continue to load our body with wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
Suggest yogasanas & exercise s for sciatica pain
Doshi Zarana - Jeevan ...
08:49 AM | 17-09-2019
As you are facing Scietica , you may have pain and inflamation in leg , hip ,lumber , arround buttoks and difficulty in sitting on ground. So in such situation what types of light moments and home remedies you can do and what types of physical excertion you should avoid , let us see. ✔️ Can do ✔️ ✔️ Warm up moments of full body in the morning. ✔️ Self accue pressure in hands and legs fingers. ✔️ Relaxing pose with yoga mat and light music on hard surface or Ground for 30 minutes. ✔️ Hot and Cold Pack once a day. ✔️ Add Ginger and Black pepper in your food instead of other spices. ❌ Can not do (To avoid) ❌ ❌ Sitting on chair with half legs down for long hours. ❌ Drinking water in Standing position. ❌ Heavy excercises. ❌ Fast Running. ❌ Long hours in one single position. Also require to Detox your stomach , liver and kidney ....time to time. Thank you
Q&A
I am 55, suffering from severe constipation. I am on very healthy diet like we take vegetable juices, raw vegetables and fruits in lunch and in dinner we take very less oily food. I don't take milk and tea also only once. I do exercise and walk daily. Still constipation. Please advise.
Nikita Mishra
08:56 AM | 10-03-2021
Hello, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 21 years old and I am suffering from continuous headache from last 16 days. Headache in forehead and both temples and upper region of skull. From past four days I also have intense pain in base of skull and neck. My MRI is normal. I regularly practice yoga, pranayama, meditation and exercise. I also do headstand for 5-6 minutes daily. I also take medication such as Tryptomer, Paracetamol 1000mg, Flunorm P, but these does not have any effect on headache. Please help me.
Nikita Mishra
11:11 AM | 26-02-2021
Hello Rushikesh, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food items ,spicy and oily foods. Exercise and yoga Exercising is very important to improve blood circulation. Do suryanamaskar 12times regularly. Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. Take a morning walk of atleast 30min. Take brisk walks of 20min after every meals. Take sunrays in the morning. Sleep Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi I have varicose veins. Mainly post pregnancy - many are there. Please suggest diet, exercise. Thanks
Nikita Mishra
12:08 PM | 04-01-2021
Hello Deepika, Varicose veins is a disorder which results when the valves of the veins doesn't work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. To do- Do some light stretching exercises early in the morning. Perform bhujanga asana,paschimottan asana. Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals. Have fresh fruits and vegetables. Drink a lot of water to flush out the toxins out of the body. To avoid- Avoid standing for a long time. Do not sit in a single posture for long. Avoid tea and coffee. Avoid packaged foods and processed food items. Diet Drink a glass of water with lemon juice in it in the morning on an empty stomach. This will help to improve the metabolism and will also help to flush the toxins out of the body. Have fresh fruits and vegetables in your diet. Drink coconut water. Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in its movement. Include salads, sprouts, nuts and beans in your diet. Have whole grains like barley, millets, oats, etc in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Avoid processed, packaged, preserved, oily and spicy foods. Avoid dairy products and animal foods. Physical activity Being physically active is also important just as our diet is important. You can perform yoga or any other exercise or simply indulge in some outdoor sports like football, basketball, badminton etc. Take a short morning walk of atleast 30min in the morning. Do paschimottan asana, padahasta asana, trikona asana and gomukha asana. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep is also essential for a healthy body. It affects the circadian rhythm and in turn our hormonal balance. So, it is important to maintain the correct sleep cycle. So, sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I'm 45 yrs, my weight is 76 kg. Daily I exercise and walking is regular but my weight is not reducing. Pls suggest
Nikita Mishra
12:20 PM | 24-11-2020
Hello Shubha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am suffering from frozen shoulder,i tried many exercises,help me!
Nikita Mishra
11:08 AM | 13-11-2020
Hello Shaila, Frozen shoulder is the common name for the adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops overtime. As a result, your shoulder joint doesn't have enough space to.rotate properly. Common symptoms include pain, swelling and stiffness. It is more common between the age of 40 to 60 years. Here are some home remedies that will help you to manage frozen shoulder. Pendulum stretch Stand up and relax your shoulders and let the affected arm hang down. Swing in the arm gently in circular motions for about 10 times in each direction. Slowly increase your speed everyday and add more repetitions of the exercise. You can also add a little weight on the hand to promote healing. Armpit stretch Place your affected arm on a shelf of the height till your chest region. Slightly bend and strengthen your knees to stretch the armpit. Try bending your knees deeper as your shoulder heels. Towel stretch Take a small towel and hold one side of it. Bring the towel towards your back and grab the opposite end with your other hand. Pull one arm upward and the other downwards. Do this exercise everyday for 10 - 20 minutes. Finger walk Stand in front of a wall with your fingertips placed on the wall at your waist level. Keep your arm slightly bent. Slowly and steadily place your fingers upwards on the wall as much as you can by not providing too much strain on your shoulder. Perform this exercise 10 - 20 times a day. Cross body reach Use your unaffected arm and with it lift your affected arm from the elbow. Bring the affected arm to cross your body and stretch the arm comfortably 15 - 20 seconds. Do this exercise for 10 - 20 minutes every day. Stretch the arm more and more daily. Diet A correct diet is also important to prevent the accumulation of toxins in the body. So, have only plant-based natural foods in your diet and include fresh, seasonal and locally available fruits and vegetables. Thank you
Q&A
Hello Doctor! I am from Bangalore. My age is 30 years & I am suffering from PCOD and thyroid. I am taking ayurvedic medication for both. But still I am not getting my periods until I take hormonal tablets. Please suggest the diet plan and exercise that has to be followed. I am taking Noni musli tonic for PCOD as well in addition to doctor's medication. And I am doing Surya namaskar early in the morning. From past 5 years I have this issue. Please suggest.
Dr. Khushbu Suthar
09:02 PM | 25-08-2020
Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homeostasis. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in picture. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consume methi seeds one tablespoon with a glass of warm water in order to increase inulin sensitivity and the menstrual cycle will become regular. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am 52 year old female. I have diabetes with 6. 7 HbA1c. I am 152cms and 79kg. I want to reduce my weight. I do surya namaskar and a few core exercises. Please suggest me how to reduce my weight.
Nikita Mishra
10:20 AM | 14-10-2020
Hello, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet which are also the reason for diabetes. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am 55 years old male. I am a diabetic for the past 15 years. I am not taking any medicine. I used to go exercise regularly i. E a walk for 30 minutes and do yoga. But now I am feeling numbness in my feet and burning sensation while urinating. Kindly advice.
Nikita Mishra
10:42 AM | 28-10-2020
Hello K. Sridhar, Diabetes is a lifestyle disorder and it leads to many symptoms like fatigue, burning feet, numbness, etc but it can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi, I am 26. Recently I have put on weight doing work from home. Kindly suggest diet or any exercises to reduce my weight. My height is 5. 3 inches
Dr. Khushbu Suthar
08:47 PM | 25-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. Bottle guard juice has essential in tightening belly. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Crunches are really great for tightening belly fat. Massaging your hands and oil with almond oil will help in tightening the skin. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hey I'm Ahona. I'm a 14 year old girl. My current height is 5 feet 5 inches and my current weight is 80 kgs. Actually since three months I'm not having my periods. So I went to a gynecologist who gave some tests to do. In the test results I got high blood pressure, diabetes, enlarged liver and grade 2 fatty liver. So can you Please tell me the diet which I should go through and some exercises which will be helpful in losing my weight? Also please tell me that can these things be solver?
Nikita Mishra
10:41 AM | 16-10-2020
Hello Ahona, You are just 14 years old and at this young age, suffering from diabetes, high blood pressure, fatty liver is not a good sign for the health. All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
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