Journey Read of The Day
Health, freedom and joy – Natural living through the eyes of a child
Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but
Journey 
Overcoming chronic health issues through natural living
Priya was diagnosed with Cancer in the uterus in 2016. Post her uterus removal surgery she got a tumour in her liver. Later, in 2018, she experienced severe backache, hair fall and weight fluctuations. Her doctor recommended a spine surgery but she wanted to cure herself permanently and naturally. She opted for the path of naturopathy & what happened is nothing short of extraordinary. Read on to find the complete story. Priya Bhayana 37 years, Housewife Delhi Cancer in the uterus It was the beginning of 2016 when I visited my gynaecologist for a routine check-up. I was worried about my increasing weight and also wanted to find out if I could conceive one more time. But, the ultrasound reports suggested that I had a lump in my uterus. The treatment was started immediately for the next 15 days. After this two-week-long treatment, instead of feeling better, I experienced heavy bleeding. I revisited my doctor, and after another ultrasound report, I found out that the lum
Natural Cure
This Is How Natural Living Can Cure Asthma
Suffering from Asthma? You don't have to be saddled with it for life. Move from fear to freedom. Find out how natural living can help you live asthma-free. Asthma is one of the most widespread non-communicable diseases today, and it affects nearly 339 million people around the world, and nearly 1000 lives are lost to it, every day . What's more worrying is the huge rise in numbers worldwide. The number of asthmatics in the US has increased by 60% in the last few decades, and India has over 15 – 20 million asthmatics today. What Causes Asthma? Conventional medicine treats asthma as triggered by external factors like pollens, pollutants, allergens, and certain foods. However, these external conditions are triggers and not the real underlying cause of the disease. So, what is the real cause? Our bodies accumulate toxins over the years due to wrong lifestyle practices. These toxins accumulate in the weakest part of your body, and for families with a histor
Q&A
Can living on natural health principles save a lot of medical expenses in life? Also, are there any costs of natural living too? Like too much of raw fruits and veggies consumption will be more expensive than regular meals so can everyone bear that expenditure?
Dr. Khushbu Suthar
08:03 PM | 29-04-2020
Hello User, Your question is practical and to the point, as we need to make sure in today's living a good lifestyle is important. When we have to maintain a healthy qualitative lifestyle we have to choose a natural way. Expenses are in fact going to be very low than visiting a doctor on a daily basis, fruit and vegetables do not charge more than surgery. It is not only life full of fruits and veggies you are choosing but also about taking care of your sleep and meditation. Nowadays it is also introduced the concept of kitchen gardening where you can not only grow your simple vegetables but also make sure that they are organic and chemical-free, it is a low cost and healthier option. Hopefully, my suggestion helps and sort your doubt. Thank you
Journey Read of The Day
My Triumph Over Thyroid & Chronic Fatigue, naturally without medicines
Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen
Recipe Read of The Day
Raw Nutty Laddoos - get your fats naturally!
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.
Recipe Read of The Day
Makhane Ki Kheer – Dairy-Free!
Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.
Recipe Read of The Day
Makhana Munchies
Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.
Q&A
Hello Experts, my 1. 5 year old son is suffering from Eczema (Atopic Dermatitis). He has severely dry skin, skin rashes and itching. When he was 4 months old we 1st noticed his rashes. We tried allopathy treatment but not happy with results and don't want to take steroids. Now giving Homeopathy treatment. The results are somewhat better & he is healing but not 100% satisfactory. The problem is reoccurring. Can you please suggest a natural way to heal Eczema skin condition for 1. 5 old baby?
Anjali Rauthan
06:20 PM | 20-04-2024
Namaste Bharat, We understand that it must be challenging for you to deal with this. Eczema is an inflammation of the skin which results in the formation of vesicles. The root cause of eczema is the failure of the human system to excrete the toxins. Sometimes the pores of the skin are overworked as waste matter is not properly eliminated and skin pores get clogged up. This gives rise to Skin diseases, Tips to treat eczema naturally: 1. The affected area should be wrapped with a thick soft cloth. The cloth should be moistened with cold water every 15-30mins for two hours at a time. There may be an intensification of itching or pain initially but this will soon subside. 2. Coconut oil may be applied to the portions of the eczema. it will help the skin to stay soft. 3. Dietary changes: Include vegetable juices and seasonal fruits in the diet as they will help the body to release toxins. For more guidance, you can explore our E-Learning program on Raising kids medicine-free or come for the Heal Skin Diseases personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My sister is 19 years old.. From sometime she is having very irregular periods.. She doesn't get periods sometimes and sometimes her bleeding doesn't stop.. Got her thyroid and pcod tested.. But everything looks normal as of now.. What might be the reason for this and what is the solution? Please advice.. Thanks in advance...
Anjali Rauthan
06:19 PM | 20-04-2024
Namaste Maitri, Thank you for sharing your concern with us. There can be many reasons behind Irregular periods and inconsistent blood flow such as stress, sudden weight gain or weight loss, hormonal imbalance, excessive exercise or wrong eating patterns. But by adopting a nature-synced diet & lifestyle u can get your regular period back naturally. You can start with the initial action steps: 1. Apply a wet pack twice a day on an empty stomach is very beneficial for clearing up uterine congestion and improving bowel functions. 2. Diet plays a significant role in the regular menstrual cycle. Avoid refined carbohydrates, sugars, coffee, tea, tobacco, oil, fried or spicy food. 3. Hot foot baths followed by a cold compress to the lower abdomen and inner surfaces of the thighs help to relieve uterine congestion and tension. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello! My son is having kid's asthama. According to doctors whenever he laughs he starts coughing and since schools have started they have games class in that he ran and 3 days back he had an asthama attack. This was the first time and we were not having any medicine or inhaler. That night was so difficult for us. I want to how he can live a normal life like others. He is having skin issues also.
Anjali Rauthan
06:18 PM | 20-04-2024
Namaste Sonam, We understand that it must be challenging for you. An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes have become narrow, and the inhaled air becomes trapped in the tiny air sacs at the end of the tubes. You can start with these remedies to treat it naturally: 1. Wet packs should be applied over the chest for 15-20minutes to relieve the congestion of the lungs and strengthen them. 2. Avoid sugar, rice, curds, and processed and fried food items, because they are difficult to digest and produce phlegm. 3. Breakfast may consist of oranges, kiwis, berries, seasonal fruits and black raisins. 4. During the attack, mustard oil mixed with a little camphor should be massaged over the back of the chest. this will loosen the phlegm and ease breathing. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on This is how Natural Living Can Cure Asthma For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have stone in my gall bladder since May 2021. The size is 19mm. Please suggest some cure or remedy.
Anjali Rauthan
06:17 PM | 20-04-2024
Namaste Navneet, Thank you for sharing your concern with us. Gallstones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. Gallstones are caused by excessive intake of fats, processed and refined food items in the diet, Sedentary lifestyle, stress and unhealthy habits. You can start with these remedies to treat it naturally: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Regular Application of hot and cold fomentations to the abdomen improves the circulation of the liver and gallbladder. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article: Gallbladder is it necessary? For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Natural Cure
Holistic, Natural & Regenerative Healing - Certification Course | 29 April - 20 May | 6:30-PM (Mon | Wed | Fri)
Learn to live a disease-free and medicine-free life, naturally. If you're a nutritionist or wellness professional, after completing this course you will be able to ‘integrate holistic healing into your practice'. BOOK YOUR SEAT NOW @INR 10,000/- (Discounted Price | Valid for First 10 Bookings) Are you tired of merely treating symptoms without addressing the root cause of health issues? In this course, you'll learn how to listen to your body's innate healing wisdom, understand the signs of good health, heal naturally, and gain holistic wellness for yourself, your loved ones, and your professional practice. Unlock the Power of Holistic Healing: Discover how to live a disease-free and medicine-free life naturally. Whether you're a nutritionist, wellness professional, or simply someone passionate about holistic health, this course will equip you with the knowledge and skills to integrate holistic healing into your practice and daily
Q&A
Natural cure for plantar fascitiis?
Anjali Rauthan
11:33 PM | 18-04-2024
Namaste Manikonda, We understand that it must be challenging for you to deal with. Plantar fasciitis is inflammation of the foot region. it can happen in one or both feet. Plantar fasciitis happens when your plantar fascia is overused or stretched too far. This inflammation makes it painful to walk or use your foot. You can follow these tips to treat it naturally: 1. Hot Foot bath with Epsom salt for 15 minutes before going to sleep. 2. Apply ginger Juice Mixed with coconut oil on affected area every night before going to sleep. 3. Take care of diet, please avoid processed and packaged food items because they will aggravate the inflammation. Inlcude vitamin C rich food items and light meals to your diet so that body's energy can focus on healing process. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article on This is what Pain Tells you about the body For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi All, My friends mom has done cataract eye operation in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can any one tell the causes and remedies. Or when it will settle. Any ideas on this....
Anjali Rauthan
11:09 PM | 18-04-2024
Hello Aruna, Thank you for sharing your concern with us. Cataracts being congenital is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataracts is how stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. 1. Start taking 6 grams of aniseed daily in the morning and evening. 2. Moving eyes gently up and down, side to side, clockwise and anti-clockwise. 3. Palming Practice is highly beneficial in removing eye redness and pain. 4. Include vitamin C in your diet like pineapples, apples, kiwi oranges and more vegetables in the form of salad and soup. For More guidance, you can come for a consultation with Dr M. Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have ear pain past 3 months i visited ent and she noticed problem in my nose after completing her medication the problem still persists and when I do head down bending exercise I feel thoughtless Pls guide
Anjali Rauthan
10:21 PM | 18-04-2024
Hello Ritu, We understand that it must be challenging for you to deal with, Ear nose and mouth connection begins with the nose and throat. The nasal passage does connect to our ears. The ears, at roughly the same level on our heads as the nose, are also connected by the Eustachian tube. Bacterial infection can spread from nose to ear or vice versa. Therefore, you must have an infection that is spreading via the nose. You can follow these tips to relieve pain. 1. Take 2-3 cloves and put them in mustard oil and heat it. Then separate the cloves from the oil. Put 1-2 drops of oil in the ear. 2. Use a hot pack to get some relief from pain and inflammation. 3. Please eat light foods during pain like vegetable juices, fruits, dal, vegetable soups and dal soup. Avoid heavy grains, pulses and dairy products. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article on This is what Pain Tells you about the body For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My husband suffered from COVID his 80% lungs get destroyed and has diabetes also, how can cure his health to make strong
Anjali Rauthan
09:31 PM | 18-04-2024
Namaste Sneha, We understand that it must be challenging for you. COVID negatively impacted health in different manners. You can deal with these issues naturally. You can follow these tips to start following: 1. Focus on eliminating acidic foods from the diet like all processed and packaged food items, acidic beverages, tea/ coffee and sodas. 2. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 3. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Diabetes Reversal Personal coaching program with our Doctor-Nutritionist Team. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi Team, how to cure nasal turbinates or polyps naturally. I am using otrivin oxy 2 times a day for temporary relief. Doctor suggested surgery for this and deviated nose. Please help me on this. I am facing breathing issue every day. Only otrivin relieving me.
Anjali Rauthan
09:11 PM | 18-04-2024
Namaste Sudha, Nasal polyps are again extra growth that happens when the body is consistently pushed to “suppress” cold cough and other eliminations from the respiratory organs. Why are the polyps the body is storing those toxins in that extra growth and trying to collect it. To heal from it no form of medication will help. You can follow these things to heal it naturally: 1. Take steam Inhalation regularly, it helps to reduce nasal Irritation and blockages and reduces the symptoms and polyps. 2. Drinking herbal tea made up of ginger, Tulsi and a few mint leaves helps to get relief from nasal blockages and allergies, which are the main cause of nasal polyps. 3. Avoiding all processed, junk, sugar, oily foods, maida, and ready-to-eat packaged foods also contributes to the deterioration of the body’s health condition. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align your daughter's lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the Healing journey from respiratory issues. Wishing you a good health
Q&A
My 4. 7 year old twins have adenoids hypertrophy, cronic cough, frequent viral infections from last 1. 6years year. I tried nasal steroids spray, homopathy and ayurveda but their condition is the same. I tried to increase their immunity, giving warm tulsi water, reducing dairy, no junk food but nothing works. The ayurvedic medicine like giloy, karchnar gugulu, vasavaleha, panchkola churna, agastya haritaki. I am giving them from last 40 days but their condition is not improving. Pls help
Anjali Rauthan
09:07 PM | 18-04-2024
Namaste Monika, We understand that it must be challenging for you. This condition is a result of enlargement of the adenoids, a patch of tissue located high in the throat. Adenoids and tonsils work to trap germs entering the body through the nose and mouth. Therefore, these tissues swell whenever there is an infection. And because the body has toxic overload, that's why the child is experiencing frequent viral infections. Here are some tips that will help. 1. Garlic It has sulfur compounds which have anti-bacterial and anti-inflammatory action. Crush raw peeled garlic and mix it with honey and lemon juice and then consume it. 2. Have warm beverages When adenoids become swollen, it become difficult to swallow. So, giving a warm beverage will help to provide the nutrition and it also has soothing effects on the enlarged tissues of the throat. A mild herbal tea or a clear soup can be consumed for this. 3. Vitamin C-rich diets like oranges, mosumbi, lemons, sprouts, and bell peppers are healthy in increasing immunity. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meantime, here are some suggested resources for you: Blog- The lymphatic system - the body's drainage system Wishing you a good health
Q&A
When should we have Sweet Dish after regular meal or before meal? Please clarify or suggest
Ashlekha Sharma
11:08 PM | 17-04-2024
Hi Sushil Goel, As per nature cure, avoid having sweet dishes immediately after a regular meal. This is because sweet foods are considered heavy and can be more difficult to digest when combined with other types of foods. However, it is important to address the root cause behind having sweet cravings before or after meals. Also, everyone has a craving for something but the wise always learn to manage it with healthier alternatives and plans to address the issue by making healthier lifestyle changes. Points to be taken care of: 1. include natural foods such as fruits, vegetables & greens 2. stay hydrated 3. eat when hunger arrives, don't delay 4. make healthy choices 5. avoid grains, fried, processed or packed food items 6. use grain-free flours like Amaranthus, chickpea, buckwheat, water chestnut 7. adopt oil free cooking You can also go through the article on - Food Cravings – Understanding the cause Food Cravings – Beat them with lifestyle changes For further queries you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
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