Wellcure
Wellcure
05:40 PM | 07-10-2020
17th October - 7th November 2020
BOOK NOW @ INR 649/- (Early Bird)
30-minute Personal Consultation (Choose Your Own Slot)
1 Group Session Each Saturday - 60 minutes, 5 to 6 PM. Last Saturday - 90 minute session with Q & A of 30 minutes, 5 to 6:30 PM)
Sprained, strained, arthritic - any kind of knee and leg pain is limiting to your movement. From acute injury to medical conditions or simply fatigue, there are many causes of knee and leg pain.
The good news is that muscular exercises, correct postures and basic changes in lifestyle can help you remove the root cause of your knee and leg pain. Popping a pain killer is not the long-term solution, it only suppresses the cause of pain.
We bring to you the amazing Knee Therapy Sessions by Expert Yoga Therapist Rachna Bothra to rid you of that bothersome ache.
How common is knee and leg pain?
Covid-19 has made us sit at home, decreasing mobility an increasing knee and leg pains. We see an increasing number of knee joint issues in people as young as 30 years. Earlier, knee and leg pain was associated with only older age groups (50+).
What is the reason behind knee and leg pain being so common?
Our sedentary lifestyle limits the movement of joints and muscles. Being inactive for a long period puts pressure on joints, causing uneven wear & tear, reduced flexibility, and aches. Poor dietary habits and lack of exercise aggravates the problem.
How can Knee Therapy Sessions help?
This program is based on Therapeutic Yoga which equips participants with preventive and healing techniques to reduce knee and leg pain.
Which all pains can the session help with?
Knee joint pain
Varicose veins
Weak calf muscles
Arthritic pain
Sprain and strain
Fatigued legs
Blood circulation issues in legs
What are the benefits of this program?
You will gain an understanding of the causes behind knee and leg pain.
You will learn to prevent and heal the pain through:
Posture Correction
DIY simple prop exercises
Breathing techniques
Acupressure
Diet
How is it different from other such programs?
We focus on eliminating the root cause of the problem instead of providing you the quick-fix solutions:
Consciously prevent pain
Improve mobility and the quality of life
Learn about lifestyle changes for sustained impact
Is this program for you?
No matter the age, if sedentary lifestyle, fatigue, injury, or any medical condition is causing you the knee or leg pain this program is for you. You can also enroll to educate yourself for preventing such pain in the future.
What is the structure of the program?
Duration - 17th October - 7th November 2020
Time: 5 pm - 6 pm
Sessions - 1 session each Saturday
30-minute personal consultation (Choose Your Own Slot)
Week 1 (17th Oct): Overview of knee and leg pain, causes, understanding of basic muscles related to the knee
Week 2 (24th Oct): Postural correction, modified yoga poses, breathing exercises, and acupressure points
Week 3 (31st Oct): Elaboration of and practice the exercises, poses, and acupressure techniques
Week 4 (7th Nov): Practice and recap of all techniques. 30 minute additional Q&A with the instructor (extended session, 5 pm - 6:30 pm)
Program Fee: INR 750/- per person. Early Bird Currently INR 649/-
Who is the instructor?
Rachna Bothra is a motivated Yoga Instructor with advanced knowledge of Yoga. She has been a yoga practitioner for more than 30 years (started at the age of 8). She has experience in training individuals groups in Asanas, Pranayama, Meditation, Knee Therapy, and addressing common health issues related to knee and leg pain with modified Yoga. She has been actively conducting workshops, corporate sessions and individual training for Knee Yoga Training. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.
Contact on Whatsapp @ +91 9910607815 for any queries
Cancellation Policy:
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
