Wellcure
Wellcure
10:05 AM | 06-10-2020
Do you think going raw is just fashionable? It has some serious health benefits that you must know about.
Even if you try your best to eat clean, wholesome food, toxins do enter your body through water, air, and food. Whether you eat processed or natural foods, some amount of unwanted substances do find their way into your bodies in today’s world. So, what is the way out?
Regular detoxification of your body flushes out residual toxins, keeping your body cleanse from inside and hence preventing diseases.
Join the upcoming ‘Cleanse - 3 Day Raw Challenge’ by Bhavna Kapoor, a certified Holistic Health Coach.
What is the program about?
This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revive your health & push the restart button in your body in an easy & time-effective way, this program is ideal for you. So, if you have gone off-track with your healthy eating we will help you bring you back on track.
What are the benefits of the 3-Day detox?
Detox cleanses your body. A clean body reflects in the form of better energy, clarity of mind, and improved immunity. It will:
Give your body systems a break to reboot
Help you get cleansed
Make your feel lighter & calmer
Get you a good dose of fiber & nutrients through fruits and vegetables
What are the goals of the challenge?
This is a very simple short duration program with 3 clear goals
A gentle cleanse of your body & removal of toxins
Include more fruits and vegetables in your diet
Get a taste of the plant-based lifestyle and its health benefits
What will you get in the program?
A 3-Day RAW meal plan - A detailed diet chart for the three days of the challenge. You’ll see that raw foods are just so much more than salads!
Shopping List for the diet plan will be shared in advance.
Daily LIVE Calls - To support you through the cleanse, help you gain a deeper understanding of the natural lifestyle, and engage with a community of like-minded people.
Daily Q&A during the LIVE calls
BONUS: 6 Grain-free Meal Recipes for those who find completely raw to be too tough.
What is the program schedule?
8th - 12thOct 2020, 6 pm - 7 pm
4 Live Zoom Calls:
8th Oct: Basic overview of the Program:
Gear up for the program
Setting intentions & objectives
Tips on how to prepare, time-saving strategies, and how to deal with detox
10th Oct: Raw 101
The benefits of eating raw
When & how much to have it
Tips and tricks to prepare easy delicious recipes
11th Oct: Beating Cravings and addictions
Learn where the cravings are coming from
How to build habits to manage cravings
12th October: Breaking the Cleanse and Future Plan
Program Fee: INR 1100/-
Bookings close on 7th October 2020
Who is the instructor?
Bhavna Kapoor, is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She is one of the first health coaches in India, specializing in plant-based nutrition and cooking. She has over 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through natural food and living. Bhavna’s personal experience of curing her gut (which had escalated to acidity, sinus, allergies, low immunity, joint pains, premature greying weight gain and borderline piles) through shifts in diet and lifestyle gave her a clear mission – to simplify healthy living. Bhavna lives in Dehradun and travels to Delhi, Mumbai, Chandigarh, Goa and the Himalayas to conduct workshops, consults and retreats. Her work and recipes have featured in major dailies such as Mid-Day, Mumbai Mirror, Live Mint, The Times of India, and The Week. She has hosted a health show on Radio One (Mumbai) and has an online cookery Show called ‘Healthy Vegan Cooking with Bhavna Kapoor.'
Is this program for you?
This program is for anyone above 18 years who wants to get healthier. Those on medications for lifestyle diseases need to consult their medical practitioners before signing up.
Do you have to eat only raw for all 3 days?
This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself. We will give 3 bonus, cooked, grain-free meals as options. So, you can do 2 raw and 1 cooked meals daily.
What kind of meals/recipes can you expect in the challenge?
We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups, and desserts. You definitely won’t starve in this challenge. In fact, you will be delighted with the possibilities of recipes that are made up of just fruits and vegetables.
How much time do you need to give each day?
You will ideally need 2 hours a day for the 3 days of the challenge - 1 hour for the LIVE call and 1 hour for food preparation. Plus, you will get loads of tips during the calls to make meal preps efficient and easy.
Contact on Whatsapp @ +91 9910607815 for any queries
Cancellation Policy:
The participation fee is non-refundable and non-transferable.
Personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
