Wellcure
Wellcure
02:37 PM | 12-11-2020
21st - 28th Nov
BOOK NOW Only at INR 990/- (LAST DAY PRICE!)
Normally, breathing isn’t something that you stop & think about. But, these aren’t the usual times. The pandemic, rising pollution levels & poor lifestyle habits are wreaking havoc on your lungs every day.
Even after recovering from Coronavirus, many people require breathing rehabilitation due to the effect of the disease on the lungs. Research shows that the virus disrupts your lung potential completely. And, if you are living in a highly polluted area, your respiratory system gets weakened & compromised - leaving you much more vulnerable to the impact of the Coronavirus.
A lot of us battling asthma or other respiratory disorders regularly need breath exercises to support normal breathing. And, for the rest of us, several environmental factors & infections are there to malign our lung health.
So, is it wise to take your lung health for granted?
If the answer is no, then learn about lung health, & practical ways to boost it in our upcoming program ‘Renew Your Lungs’, presented by Violet Wisdom - a wellness education platform. Explore the Diet, Yoga & Lifestyle practices to improve respiratory health in this LIVE program. This program has been uniquely designed to merge the ancient wisdom of Yoga with modern lifestyle practices, offering the education and tools to implement it in daily life.
Why can’t you ignore lung health?
Breathing is vital for all life forms. The entire life is lived from first breath to last breath. We breathe 21,600 times a day. Yogic tradition has always emphasized good lung health for a strong body, that can dodge stress and sickness, increase stamina, vitality, immunity, and attain optimum health.
How does breath affect your body?
Breathing directly affects our cardiovascular, nervous systems, and digestive systems. Our average lung capacity is to hold 5-6 liters of air. But, in today’s polluted environment an average adult does not even utilize 50% of their lung’s potential. This increases the risk of heart & respiratory diseases.
How does Yoga improve breathing?
When we are stressed or tensed, our breathing becomes rapid, short, and shallow.
Better airflow and good lung capacity can be achieved through specific yogic techniques. These techniques also improve the elimination of waste gases and induce relaxation.
How does good lung capacity & proper breathing improve physical health?
By mid-age, your lung capacity reduces by 10%. This decline continues due to a lack of proper breathing and poor physical health. Proper inhalation, exhalation, and retention of breath ensures good lung capacity, which in turn increases strength, vitality, and overall health.
Breathing through the nose is our first line of defense against pollution & particulate matter
When air passes through the nasal passage, nasal cells produce nitric oxide. Nitric oxide supports lung function & neuron regeneration in the brain
How will the program benefit you?
Boost lung capacity
Feel more energized
Reduce stress
Enhance immunity
Sleep better
Increase your vitality & overall health
Who is this program for?
All those who want good lung health & prevent lung problems:
Elderly, smokers, people with breathing difficulties
People struggling with respiratory disorders
Parents with kids who have lung conditions
Everyone from 18-65+ years of age
You will learn:
Breathing techniques
Diet tips & recipes
Daily living practices
Yoga therapies
Awareness & practical knowledge
You will get:
3 LIVE Sessions
Recording of the sessions - accessible for 1 week
Access to exercise videos (Deep stretching, Tapping & Yoga)
6 Recipe videos
Daily living tips & recipes
Program Schedule:
Session 1 - 21st November, 6 pm - 7 pm
Healthy mucus Vs. Unhealthy mucus
Lung health – Metal energy
Foods detrimental for the lungs
Foods beneficial for the lungs
Recipe Demo
Yoga video 1
Session 2 - 22nd November, 6 pm - 7 pm
Energetic anatomy of the lungs
Home remedies to support lung health
Recipe demo
Yoga video 2
Session 3 - 28th November, 6 pm - 6:45 pm
Q&A with program coaches
Price: INR 990/- (LAST DAY PRICE!)
Who is the program instructor?
Tarika Ahuja and Manjari Agarwala, the co-founders of Violet Wisdom - a wellness education venture will be conducting the program.
Tarika is a two times best selling wellness author, certified Macrobiotic health coach, Theta Healing facilitator, Stott Pilates Instructor, and international speaker with over 15 years of experience in natural wellness therapy. Tarika is an expert on lung health and has written a book on the subject - The Asthma Cure, which is a relevant and indispensable book for this time & age.
Manjari is a certified Yoga teacher, action learning facilitator, and visiting faculty with SSE (School of Social Entrepreneurs), Ayurvedic chef, and a Forest/Nature healing coach.
Both of them share a passion for making available the valuable ancient systems of health merged with an easy, practical approach for urban living to individuals & organizations (both private and public sector).
Contact on Whatsapp @ +91 9910607815 for any queries
Cancellation Policy:
Help Vote
(12)
Comments
(0)
Share
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
