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Natural Cure

Yoga & Nutrition for PCOS - Online Program | 18th - 20th Dec

Make lasting diet & lifestyle changes to manage PCOS (Poly Cystic Ovary Syndrome)

BOOK NOW @ 999/- (Early Bird, Limited Period)

1 in 5 Indian women suffer from PCOS ~ The Hindu 

In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 20% of Indian women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature.

Wellcure brings a powerful & effective guided program 'Yoga & Nutrition for PCOS' by Dr. Nidhi Choudhary (Ph.D. - Yoga) & Dt. Charu Arora (M.Sc - Food & Nutrition) to Manage PCOS with Yoga, Diet & Lifestyle. This program is carefully designed to guide you through lifestyle changes to naturally overcome PCOS.

Are you struggling to figure out what type of diet you should eat, or which yoga asanas you should perform to help overcome PCOS? This program will help you understand just that. 

 Learn A to Z of PCOS to:

  • Correct Hormonal Imbalance

  • Manage Weight

  • Regularize Menstrual Cycles

  • Overcome infertility

  • Get rid of unwanted hair & skin issues

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Program Highlights:

  • 2 LIVE Yoga Sessions

  • 1 LIVE Nutrition Session

  • Lifestyle correction counseling

  • Diet consultation

  • PCOS special meal plan

Program Schedule:

18th Dec, 6:30 pm Yoga For PCOS

  • Understand the physiology of PCOS from a yogic perspective.

  • Learn practices to restore hormonal imbalances.

  • Learn practices to reduce stress and gain control over our thoughts and emotions.

  • Learn practices for mindful awareness to increase "prana" flow to the uterus and ovaries.

  • Restore your metabolic imbalance with simple yoga techniques.

19th Dec, 11:30 am Nutrition For PCOS

  • Dietary strategies in PCOS: what, why, and how?

  • Appetite control and meal frequency in PCOS

  • Anti-inflammatory diets for PCOS

  • Designing a typical Indian anti-inflammatory diet

  • Introduction to seed cycling for PCOS

20th Dec, 11:30 am Yoga For PCOS - A practical session focussed on:

  • Asanas for improving the health of uterus & ovaries 

  • Weight loss techniques 

  • Asana sequences to improve prana circulation to the pelvic organs 

  • Pranayama and relaxation techniques to manage stress and mood swings

Register for the FREE Introductory Session for the program on 12th December, 4:00 pm- 5:00 pm

  • Learn about the signs and symptoms of PCOS

  • Understand the root causes of PCOS

  • Medicinal approach vs Holistic approach

  • Practical steps to ease PCOS

  • Role of Yoga and nutrition in overcoming PCOS

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What will you learn?

The benefits of foods as medicine

Learn everything you need to know about using food to manage PCOS issues, from losing weight to overcoming infertility or to regularise your menstrual cycle. You will be able to design your own Indian anti-inflammatory diet.

Yoga to overcome PCOS

Comprehensive yoga sessions designed specifically for women dealing with PCOS, including the asanas for uterus & ovarian health, increasing prana circulation to reproductive organs & weight loss.

Three-Pronged Yoga Approach for PCOS Correction

Learn practices that increase metabolism, reduce stress & restore hormonal balance, and mindful awareness to increase the prana or microcirculation in the pelvic region. 

Work on Your Mind & Body

Learn to restore the health balance which you lost because of a sedentary lifestyle, stress, or poor dietary choices. PCOS special diet plan and yoga will focus on enhancing the health of your reproductive organs & reduce PCOS symptoms.

Mode: Zoom Meeting

Program Fee: INR 1200/- Early Bird Offer: INR 999/- (Limited Period)

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Know the Program Experts:

Dr. Nidhi Choudhary is a renowned yoga teacher, researcher & yoga therapy consultant. Holding a Ph.D. in Yoga, she specializes in women’s health. Hailing from Rishikesh, the Yoga capital of the world, she started practicing yoga at an early age from Guruji Dr. BKS Iyengar, who is the founder of the unique Iyengar school of Yoga. She has co-authored over 15 research publications in the field of gynecology and yoga. Dr. Choudhary’s doctoral study on PCOS, which was funded by the Ministry of AYUSH, Govt. of India, led to the first estimate of PCOS in India, and is globally the only study, testing the efficacy of yoga-based lifestyle programs on PCOS. She has conducted yoga programs for PCOS, infertility, pregnancy & menopause for the past fifteen years across the world. She authored a book titled “Practical guidebook for Prenatal Yoga” 2016.

Dt. Charu Arora (MSc, RD)

  • BSc Home Science (Hons): (2010-2013): Lady Irwin College, University of Delhi. 

  • MSc Food and Nutrition: (2013-2015): Lady Irwin College, University of Delhi

  • Registered Dietitian (2016: Indian Dietetic Association)

Charu believes in the healing power of food and is passionate about designing personalized lifestyle & dietary interventions for people suffering from chronic lifestyle diseases such as Obesity, Diabetes, Hypertension, PCOD & Fatty Liver. Currently pursuing Ph.D. she worked as an Assistant Professor (Ad hoc) in the Department of Food and Nutrition at the University of Delhi for a year. She was awarded the SCOPE scholarship by the World Obesity Federation & has several national and international research publications to her credit. She conducts public lectures on obesity and lifestyle management in schools, colleges, and corporate offices.

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Testimonials:

“Under your guidance, I started experiencing the bliss of yoga. I started experiencing a new me where I was ready to face challenges. We were taught stretching exercises, Surya Namaskar, pranayama, and Om meditation. I was able to conceive naturally by the end of the fifth month of starting yoga. Today I am a mother of two kids. Thank you for teaching me so much. I vouch for the fact that yoga helps in resolving many health issues” ~ Mamata N

“I came to you 10 years ago with menstrual issues and started Yoga for PCOS. With a hectic and stressful IT job, I used to struggle to have regular cycles or manage my emotions & thoughts. Yoga really helped me with these issues. My periods got regularised without any medication. Although my gynecologist has asked me to go for ovulation induction. But, only with yoga & diet corrections, I conceived naturally and delivered a healthy girl child. I really want to tell all women who are suffering from PCOS to join the program and practice patiently. The results will be visible soon.” ~ Shilpa Nagaraj

Contact on Whatsapp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. The personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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