Natural Cure

Grow Microgreens Workshop: Hydroponics & Cocopeat Methods (Batch 5) : 24th to 27th March

Include Superfood Greens in Daily Diet

Flavorful | Nutritious | Home-Grown 

Require just a little space & sunlight!

BOOK NOW @ INR 1098/- 

  • Grow-Along with Instructor
  • Free Recipe E-Book
  • Link to Buy the Kit
  • Get Workshop Recording

If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? 

Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first four batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 5): Hydroponically & On Cocopeat’. 

What are Microgreens?

Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E than its mature ones. Microgreens are excellent sources of high-quality protein and are easy to digest. They are live multivitamin tablets available in nature.

At first glance, microgreens look like sprouts but they are the seedlings of various vegetables that are harvested at an early growth stage. Microgreens are a superfood rich in macro and

micronutrients. Even a handful of microgreens are enough to energize your salads and wraps.

Why grow microgreens at home?

Microgreens can be grown organically in your own small place. This will not only save money but also teach you to grow plants at a small-scale in an urban setting.

  • Microgreens are rich in vitamins and minerals that we can consume fresh, instead of popping vitamin supplements. Hence growing them by yourselves is ideal. 

  • They are live foods. When you eat live and fresh- the Prana or energy of the food is high, which energizes your meal to a great extent.

  • The time and effort spent on the growing process also makes you mindful and involved. 

  • Involving kids in this process can encourage them to eat greens

“It is not easy for everyone to use soil for growing microgreens. That’s why in this edition of the workshop, we will grow microgreens hydroponically as well, i.e., on water. This will allow us to grow microgreens hygienically with no soil mess.”



What are the health benefits of microgreens?

They are densely packed with vitamins and minerals. Hence, when added to any kind of food they increase its nutritional value:

  • Reduce the risk of cardiovascular diseases - rich in fiber and vitamin K, microgreens reduce blood pressure and increase heart health

  • Reduce the risk of cancer - As per a research published in the journal Future of Oncology, sulforaphane, a compound found in broccoli microgreens, has the potential to target cancer stem cells.

  • Boost gut health - the fiber present in  microgreens improves the digestive system

  • Boost immunity - better gut health means healthier microbiota in your body, which directly impacts immunity

How can you eat microgreens?

  • Sprinkle on salads

  • Roll them in your wraps

  • Add to your soups, smoothies & juices

  • You can even add them to pizzas!

Garnish just about anything with microgreens

Why should you do this program?

To ‘Connect with nature and grow your own vegetables’:

  1. Save Space, Eat Organic & Freshly Harvested: It will equip you with the skills, confidence, and knowledge to grow your own microgreens hygienically at home, which is much healthier than market-bought greens.

  2. Add the Crunch to Meals: You will learn a simple way to add brilliant flavors, colors, and nutrients to your meals. 

  3. Help Kids Grow & Eat The Greens: Kids can easily learn this skill too. The activity will nurture their interest in nature, healthy food, and increases their interest in eating greens.

  4. Natural Health Supplements: If you are on food supplements, popping pills for vitamins or suffering from chronic digestive issues, or follow a vegan diet, microgreens are a natural superfood that you must add to your diet.

“You would not need much equipment or soil to grow microgreens. No need to wash them, just harvest and add them to your salads, soups, wraps, etc.”


What will you get in the program?

The presenter will be explaining all the points that you should know before starting growing microgreens hydroponically, demonstrating easy & innovative ways to use seeds & equipment available in the kitchen.

  • 4 LIVE Sessions

  • Video of the instructor growing microgreens

  • PDF Guide on microgreens

  • Recording of the full workshop for 90 days

  • PDF Recipe Book

  • Link to buy the Microgreen growing kit



Program Schedule:

4 LIVE Sessions (Zoom Meetings)

Session 1: 24th Mar (Wed), 11:00 am - 12 noon 

Introduction to Microgreens

  • Get familiar with Microgreens
  • Basics of growing & nurturing 
  • Require equipment
  • Seed selection & sunlight exposure
  • Tips & hacks for faster growth

Session 2: 25th Mar (Thu), 11:00 am - 12 noon  

Live Demo of Growing with Cocopeat Method

  • What is cocopeat
  • Why & How to use it
  • How to grow Microgreens on Cocopeat
  • Q&A

*This session requires microgreen growing kit.

Session 3: 26th Mar (Fri), 11:00 am - 12 noon 

Live Demo of Growing with Hydroponic Method

  • How to grow microgreens on water
  • Step-by-step detailed process
  • How to create a Hydroponic system with kitchen ingredients
  • Do's & Don'ts
  • Q&A

Session 4: 27th Mar (Sat), 11:00 am - 12 noon

LIVE Demo of Recipes with Microgreens 

  • How to add microgreens to your meals
  • Make microgreens dessert
  • Q&A

WhatsApp Support: 29th, 30th, 31st Mar (7 to 8 pm)

Date: 24th - 27th March 2021

Program Fee: INR 1098/-

Early Bird Price Sold Out: INR 979/-


Instructions for Participants:

  • The list of all required materials & the link to buy the Microgreens growing Kit will be shared with you once you enroll in the program. Be ready with your kit for all LIVE sessions. 

  • You will be added to a WhatsApp group after the program fee payment. Further information will be provided on the group

Program Instructor: 

Sonal Shet (B.Sc - Botany, zoology, and chemistry, M.Sc - Medical Biochemistry, Certificate of Food and nutrition - IGNOU) - Passionate about gardening since childhood, Sonal lost touch with it after moving to an urban setting. Her interest took her to adopt a plant-based diet, exploring, studying, and growing her own greens. She is working incessantly towards spreading the word about microgreens and encouraging & skilling up people to grow them in their own spaces. 


“It is an excellent workshop if you really want to give your 100%, I benefited a lot !! I would highly recommend it!”

“Thanks for keeping the WhatsApp group to answer our questions. That’s a great help.”

“Sonal is a fantastic guru of microgreens. I appreciate her patience in solving the queries of participants.”

“Excellent. I had attended earlier microgreens classes, but Sonal is different probably because she loves what she does and that transfers to her training.”

“Sonal is very informative, patient and an excellent teacher.”

“Very effective for beginners.”BOOK NOW

Contact on Whatsapp @ +91 9910607815 for any queries.

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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