Natural Cure
Cleanse - 3 Day Raw Challenge (Grain-Free)| 23rd - 25th Jan
Wellcure
Detox Gently, Reboot Your Health
BOOK NOW @ INR 1100/-
Combo Offer: Cleanse, the 3 Day Raw Challenge & 12 Sessions of Yoga with Ishita @ INR 2000/- Only!
Do you think going raw is just fashionable? It has some serious health benefits that you must know about.
Even if you try your best to eat clean, wholesome food, toxins do enter your body through water, air, and food. Whether you eat processed or natural foods, some amount of unwanted substances do find their way into your bodies in today’s world. So, what is the way out?
Going raw or grain-free for a few days gives your entire digestive system a much-needed break, flushes out residual toxins, and gently cleanses your body from inside.
Join the upcoming ‘Cleanse - 3 Day Raw Challenge (Grain-Free)’ by Bhavna Kapoor, a certified Holistic Health Coach.
This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revive your health & push the restart button in your body in an easy & time-effective way, this program is ideal for you. So, if you have gone off-track with your healthy eating we will help you bring you back on track.
During the challenge, the nourishment from nutrient-dense & fiber-rich fruits and vegetables will help you feel lighter and more energized. It will start rebuilding your gut and give your immunity a boost.
What are the benefits of the 3-Day detox?
Detox cleanses your body. A clean body reflects in the form of better energy, clarity of mind, and improved immunity. It will:
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Give your body systems a break to reboot
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Get cleansed, feel lighter & calmer
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Get a good dose of fiber & nutrients through fruits and vegetables
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Learn creative & delicious ways to include more fruits & vegetables in your diet
What are the goals of the challenge?
This is a very simple short duration program with 3 clear goals
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A gentle cleanse of your body & removal of toxins
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Include more fruits and vegetables in your diet
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Get a taste of the plant-based lifestyle and its health benefits
Program Inclusions:
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4 LIVE ZOOM Calls: 1 Pre-program orientation call. 3 calls to support you through the cleanse challenge, give a deeper understanding of the plant-based lifestyle and connect with a community of like-minded people.
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A 3-day RAW meal plan: You’ll see that raw foods are just so much more than salads!
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BONUS: 6 Grain-free Meal Recipes for those who find completely raw to be too tough.
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Shopping list: to help you procure the ingredients for the challenge and the recipes
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WhatsApp group support for 5 days
Program Schedule: LIVE Calls (6:00 -7:00 pm)
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22nd Jan: Basic overview of the Program
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Gear up for the program
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Setting intentions
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Tips on how to prepare and time-saving tactics
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How to deal with detox
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23rd Jan: Raw 101
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Benefits of going raw
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When, how & how much
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Tips and tricks to prepare easy delicious recipes
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24th Jan: Beating Cravings and addictions
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Learn where the cravings are coming from
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How to build habits to manage cravings
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25th Jan: Breaking the Cleanse and the Action Plan going forward
Program Fee: INR 1100/-
Bookings close on 22nd Jan
Combo Offer: Cleanse, the 3 Day Raw Challenge & 12 Sessions of Yoga with Ishita @ INR 2000/- Only!
Yoga with Ishita Online Group Program: (Tue- Thu- Sat, 7-8 AM IST) LIVE Zoom Sessions
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Learn:
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A variety of Yogic techniques including Asanas, Pranayama, Meditations, Mudras, Kriyas and much more
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Targeted Yoga sessions every day, aiming at improved digestion, weight loss, a strong core, hip opening, and more
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Simplified practices from various yoga styles including Hatha, Vinyasa, Yin and Ashtanga
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mindfulness, breathing, and meditation techniques
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Yoga from the comfort of your home
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Complete your 12 sessions at your own pace (within 60 days), Join from any date
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Suitable for beginners and intermediate level practitioners
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Classes will include both intensive, rigorous and relaxing, gentle yogic routines
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Helpful tips using props and asana modifications
Know more about the Yoga program here
Who is the instructor?
Bhavna Kapoor is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She is one of the first health coaches in India, specializing in plant-based nutrition and cooking. She has over 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through natural food and living. Bhavna’s personal experience of curing her gut (which had escalated to acidity, sinus, allergies, low immunity, joint pains, premature greying weight gain and borderline piles) through shifts in diet and lifestyle gave her a clear mission – to simplify healthy living. Bhavna lives in Dehradun and travels to Delhi, Mumbai, Chandigarh, Goa and the Himalayas to conduct workshops, consults and retreats. Her work and recipes have featured in major dailies such as Mid-Day, Mumbai Mirror, Live Mint, The Times of India, and The Week. She has hosted a health show on Radio One (Mumbai) and has an online cookery Show called ‘Healthy Vegan Cooking with Bhavna Kapoor.'
Testimonials:
I could feel how relaxed my gut was
“The raw diet was a completely new experience. Though it felt challenging at the beginning, by the end of three days, I felt much lighter and was less bloated. It was really refreshing and the different recipes that came with the challenge were interesting and delicious. I would definitely do it again as it made me feel energetic and I could feel how relaxed my gut was. Overall it was a fantastic experience and I look forward to doing it again!” ~ Deepali Rathod
It felt impossible but your menu made it simple & enjoyable
“Thanks a lot, Bhavana for this lovely program. By the name of the program, (Raw cleanse) it felt impossible to do but your beautifully and carefully designed menu made everything so simple and enjoyable. Each and every recipe was delicious, simply loved it.” ~ Monika Mehrotra.
Is this program for you?
This program is for anyone above 18 years who wants to get healthier. Those on medications for lifestyle diseases need to consult their medical practitioners before signing up.
Do you have to eat only raw for all 3 days?
This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself. We will give 3 bonus, cooked, grain-free meals as options. So, you can do 2 raw and 1 cooked meal daily.
What kind of meals/recipes can you expect in the challenge?
We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups, and desserts. You definitely won’t starve in this challenge. In fact, you will be delighted with the possibilities of recipes that are made up of just fruits and vegetables.
How much time do you need to give each day?
You will ideally need 2 hours a day for the 3 days of the challenge - 1 hour for the LIVE call and 1 hour for food preparation. Plus, you will get loads of tips during the calls to make meal preps efficient and easy.
Why should I join the group challenge, I think I can do it alone?
It is easier done together than alone! The challenge is quick, simple, and we are here to make it easier for you by providing delicious recipes and group support throughout the program.
Contact on Whatsapp +91-9810693910 for any queries
Cancellation Policy:
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The participation fee is non-refundable and non-transferable.
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The personal information of each participant is secure with us. Your privacy is guaranteed.
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In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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