Winter's Nourishing Foods | E-Book

The Gut Health Program | 22nd May - 1st June

Healthy Gut, Strong Immunity, Happier You BOOK NOW @ INR 1199/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means happier and healthier gut, and more harmful microbes leads to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity and attain greater health with our upcoming ‘The Gut Health Program' by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What will you learn?   Ways to keep your gut biome well balanced  Hacks to rid of lifestyle habits that harm your gut Practical ways to stop unhealthy cravings Probiotic food recipes Expected Results: Increased beneficia

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam (batch 9) | 12th - 31st May

BATCH 9: 12th - 31st May 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 25 Seats (Limited Seats Only!) Join The Complimentary First Session (12th May, 6:00-8:00 pm) Please Call or WhatsApp at +91-9311551174 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be hea

Healthy Chocolate Treats Workshop| 15th - 16th May 2021

Make Guilt-free Chocolate Delicacies  Vegan | Gluten-Free | Sugar-Free | Preservative-Free  BOOK NOW @ INR 795/- If you haven't noticed, we have been cooking up a string of delicacies at Wellcure - whether it is baking, festive food or desserts. But this time, we are going to indulge you in the BEST of chocolate recipes - which are 100% guilt-free! Who says chocolate is bad for you?  We are excited to announce our upcoming workshop - Healthy Chocolate Treats, where you will learn the specially crafted chocolate recipes by Vegan Nutritionist & Weight Loss expert, Karishma Shah. These incredible chocolate recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can't get healthier and tastier than this! This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste-buds but Don't compromise on ea

Reverse Ageing Naturally | 25th - 27th May

BE ENERGETIC, PRODUCTIVE & HEALTHIER EACH PASSING YEAR! BOOK NOW We have it in our powers to lengthen or shorten our lives as per our own wisdom or folly. Health and longevity arise from the body being maintained in its proper relation to the 5 elements of nature – Acharya Lakshmana Sarma Did you know that the choice to age healthy lies in your own hands? What if we told you that you can control the pace of your ageing process? Signs of ageing such as deteriorating health, premature greying of hair, weakening eyesight and slowing of reflexes are NOT inevitable! You have the choice to improve the strength of your bones, the tone of your muscles, the elasticity of your skin and your energy and stamina! Wish to take matters into your hands? You need to learn the principle of “conservation of energy” and see the magic unwind for yourself! Join Health Coaches Asha Shivaram & Ishita Lote to learn to make choices that will help you conserve you

Healthy Mango Desserts Masterclass (18 May| 5:30-7 Pm)

LEARN TO MAKE HEALTHY & EXOTIC MANGO DESSERTS AT HOME BOOK NOW @ 649/- Summers are officiated by the arrival of the fresh, juicy & delicious mangos! Taking the number one spot on the list of the favourite fruits of people across the globe, mangos are the most versatile of fruits.  Level up on your awesomeness and get ready to impress your friends and family with some exotic mango desserts that you can easily recreate at home! Satisfy your “mango” tooth with some healthy, delicious and refreshing flavours. Take a culinary trip in your own kitchens and learn to make the healthier versions of classic mango desserts. Join Plant-Based Chef, Priya Vijan, in an exciting one day workshop to learn dairy-free, eggless, easy dessert recipes that are healthy too! You Will Learn:- Mango Coconut Panna Cotta Mango Cheesecake Shots Mango Barfi Mango Pistachio Kulfi Mango Mint Sorbet  BONUS: Free Recipe E

The Dairy-free Ice-creams Workshop | Batch 2 | 29th May, 5:00-6:30 Pm

LEARN CREAMY & FLAVOURFUL ICE-CREAM WITHOUT A CHURNER BOOK NOW @ 599/- On sweltering afternoons, dreams are made of ICE-CREAMS! Ah, to have your fridge stocked with fresh & flavourful ice creams! Frozen, Rich, Delectable, Creamy, High on Sugar, Full of Artificial Flavours, Harsh Preservatives….urm hang on, that didn't go quite well?  While ice-creams may seem like your summertime buddies, what they end up doing to your body is not what a true friend would do. Apart from containing exorbitant amounts of refined sugar and unhealthy fat, commercial ice creams also contain an artificial sugar called Trehalose that has been linked to gut infection. And don't even get us started on those that call themselves “low fat and low sugar”. These misleading terms may cause you digestive distress, thanks to all the dairy and sugar alcohols. Stay away from the mind-numbing marketing gimmicks and take control! Join Fitness Instructor and

Sound Sleep Program | Relax & Restore Your Deep Sleep (18th, 20th & 22nd May)

Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This

Back Relief Program (wfh Special) | 26th May - 26th June

BOOK NOW @ INR 1599/- 9 out of 10 office workers are facing health problems, thanks to Work From Home 53% of people experience back pain due to WFH setup  ~ IANS These are worrying numbers. A large number of people are experiencing physical and mental health issues while working from home, and back pain is one of the most concerning factors. As the pandemic spreads further, most of us need to sit and work at the computer for long hours. If not for work, we do keep sitting for other activities - TV watching, talking to family or friends, eating, or just browsing on our phones. Do you realize that sitting in the wrong ways is putting a huge amount of stress on your back, neck, shoulders, and even legs? If continued for long periods of time it can result in spinal issues, varicose veins, and a stiff neck.  Sitting comes to us as a reflex, we don't think much about it when we are doing it. And that's why it is crucial to train our muscl

Kerala Spiced Buttermilk - No-dairy Chaas!

Heavy Kerala meals are always washed down with a buttermilk recipe, (known as sambharam) which is a lot like the north Indian chaas. The recipe uses a lot of water to dilute the curd and therefore keeps it light and hence can be consumed often during the day. Hydrating is the key to keep cool during summers. It's a great summer cooler with the right amount to zing. Chaas/buttermilk is usually made using dairy curd this one is made of Dairy free curd. No cook, quick to make.

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte