How to cure Psoriasis naturally?

Dr. Stuti Gupta

Natural Healing Explorer

04:38 PM | 06-02-2021

Psoriasis – everyone says that it is uncurable. But I believe nature has the answer to every possible disease out there.

A psoriasis flare can be a challenging experience. You may be managing psoriasis throughout your life, and at times the condition may erupt and cause new skin lesions to appear on your skin along with other pain and discomfort.

Psoriasis reacts differently for each person. You could find that particular behaviors or situations cause your psoriasis to flare, even for something that’s not well recognized as a trigger.

 

Some common triggers for psoriasis are–

  • Stress can cause inflammation and activate your immune system, resulting in a psoriasis flare. Make sure the current flare doesn’t get worse due to more stress. This will just create a vicious cycle.
  • Cold and dry weather – Use a humidifier to save your skin from getting dry.
  • Trauma(injury) to the skin.  This includes cuts, scrapes, bug bites, or a severe sunburn.
  • Food habits – Nonvegetarian food, milk and milk products, wheat and wheat products, nightshade plants such as Potatoes, tomatoes, peppers, and eggplants etc.
  • Fragrances – Includes perfumes and artificial fragrances added in body products like creams, lotions, shower gels, shampoo, conditioners etc can irritate a sensitive skin. make sure to avoid bathing products that contain fragrance, as this can irritate your skin.
  • Pollution - Exposure of the skin to air pollutants has been associated with skin aging and inflammatory or allergic skin conditions such as atopic dermatitis, eczema, psoriasis or acne
  • Sweat – Avoid over-exertional exercises, too much sweating or wearing irritating, synthetic clothes may trigger psoriasis lesions which are already present all over the body.
  • Overexertion - Thou mild to moderate exercise is necessary to manage psoriasis, over-exercising and stressing the body can increase the flare-up. Make sure you start exercising slowly and then build up your pace
  • Bad addicting habits like alcohol, smoking, tea and coffee (all these makes our skin dry and in psoriasis, we do not want our skin to get drier and parched)

Symptoms

  • Scales typically develop on joints, such as elbows and knees. They may develop anywhere on the body,
  • Plaques of red skin, sometimes also covered with a crust of scales that tend to be silver or white
  • Loose skin or lesions that can be sensitive,
  • Itchy and painful dandruff on the scalp
  • Cracked, discolored skin that easily bleeds and bruises
  • Discoloration in the finger and toenails or growth of toenail fungus nails that detach from the nail beds and can be painful or bloody
  • Many people with psoriasis also suffer from emotional problems due to feeling embarrassed and hopeless about their skin

Psoriasis is most often found on the elbows, legs, scalp, lower back, face, palms and soles of the feet. However, it can also occur in other locations, such as the fingernails, toenails, genitals and inside the mouth. Scalp psoriasis affects about 50 percent of people with psoriasis, making it one of the most obvious concerns in people with the condition.

 

Naturopathy’s view on Psoriasis

The body seeks to eliminate the toxins through the skin. Psoriasis is the result of body’s desperate attempt to cleanse itself.

Natural or holistic treatment aims to get at the root of the problem. Curing an unhealthy lifestyle is the foundation in curing psoriasis

Optimize your – Bowels, Bladder, Sleep, Hydration, Stress levels, Acidity levels in the body

Go on Fasting under a Naturopath (combined with an enema - Helps in detoxing the body and reduce inflammation)

 

Nature cure for Psoriasis

  • Exercise -Exercise is an important part of a healthy lifestyle — and it can be an additional way to help keep your psoriasis flares under control. Staying active when you have a chronic condition has its challenges, but don’t give up. Remember to start slowly, Perform Yoga daily for 1 hour in cotton clothes

 

  • Choose natural cloth fabrics - Choose cotton over synthetic clothing because synthetic material can cause sweat to build up and irritate the plaque. Choose clothing that helps you feel comfortable and confident.

 

  • Reduce Stress – by doing pranayama, meditation, aromatherapy (use lavender essential oil)

 

  • Prevent dry skin – Stay hydrated internally by drinking enough water throughout the day and externally by using a humidifier. This can help prevent dry skin before it starts. Moisturizers for sensitive skin are also great at keeping your skin supple and preventing plaques from forming.

 

  • Do not scratch – Do resist that sweet scratching, because that one scratch will worsen your lesion

 

  • Manage Weight. Gaining weight or living with obesity can cause worsening psoriasis symptoms, according to a 2013 study. Stick to mild and moderate exercises including yoga, taking stairs, etc

 

  • Sunlight bath - helps in optimizing Vit D inside the body and also provides natural light therapy for psoriasis patients. Make sure to get 10 to 15 minutes of sunlight daily with ideally in the early morning or late evening.

Regular, safe exposure to sunlight helps 95% of sufferers show signs of improvement. Avoid most commercial sunscreens that contain aggravating ingredients. Vitamin D can slow the growth of cells and change the way your immune system works.

 

The following remedies can help to treat psoriasis at home:

- Bathing rituals :

  • Add 3 tablespoon of Epsom salt/ Dead sea salt and 5 tablespoons of oats powder into a warm (not hot) bucket of water. Soak the affected area for 10 minutes. (This may soften and remove scale caused by the flare. These methods may also soothe your skin and help with your urge to scratch.)
  • After bathing or showering, you need to moisturize your skin. You should use fragrance-free, gentle products. You may just need a thin layer of lotion or a thicker cream or ointment.
  • Apple cider vinegar rinse - Dilute apple cider vinegar with water at a ratio of 1:1 and use it to rinse it scalp after shampooing. You can make a lavender-infused apple cider vinegar rinse to further calm your scalp down. (Avoid using vinegar if you have open wounds, or if your skin is cracked or bleeding.)
  • Showers should be no more than 10 minutes.

 

- Applying honey on the psoriasis plaque may also help. Honey has hydrating properties.

- Mix small piece of kapur (camphor) into coconut oil, add 3 drops of tea tree essential oil and 3 drops of myrrh oil. Apply this on the affected area 3-4 times a day

- Aloe vera - applied externally and taken internally, aloe vera is very soothing to the body, especially to the digestive system and skin.

- Apply ghee in your belly button daily before sleeping

 

Psoriasis

Things to include in your diet :

  • Eat lots of raw vegetables and fruits
    Eating a diet of raw food with plenty of vegetables and non-citrus fruit. These, alongside good fats and oils, plus pre-soaked or fermented whole grains, nuts and legumes, (rich in vitamins A, B-complex and D, plus calcium, magnesium and zinc), are all important in helping reduce symptoms. Opt for fresh, seasonal, local produce, organic if you can.
  • Take an overall alkaline diet – aloe vera juice, wheatgrass juice, ash gourd juice can be incorporated into the diet.
  • Turmeric -Turmeric has shown great potential in scientific studies supporting the reduction of inflammation, Use it in soups, sprinkled over fruit salads, golden milk (with plant milk as the base).
  • Omega 3 Fatty acids - Present in abundant in natural nuts and seeds like flax seeds, sesame seeds, pumpkin seeds, walnuts, almonds, pistachio etc

(Omega-3 - 3 can fight inflammation as well as help your immune system.)

  • High-fiber foods – Oats, Millets, Sprouts, Vegetables and fruits to balance blood sugar levels
  • Foods high in vitamin A – like Mango, carrot, green leafy vegetables etc ( Avoid in excess if you are pregnant)
  • Probiotics -Healthy skin starts from a healthy gut. Probiotics are beneficial bacteria that are present in fermented foods. Having the right balance of bacteria in the body may help the immune system.

Things to exclude –

  • Sugar – All forms of syrups, cola, soda, high glycaemic foods
  • No Junk Food
    Eliminate all junk food from your diet.  Avoid processed food, white flour, sugar, artificial sweeteners, preservatives, and citrus fruit.
  • Avoid Dairy
    Milk, cheese, eggs, meat and poultry contain arachidonic acid; this may cause psoriasis lesions to turn red and swell
  • Avoid wheat and wheat products ( gluten can cause inflammation)
  • Deep-fried, oily and spicy foods
  • All nightshade plants like – chilies, brinjals, tomatoes, etc

Conclusion – Psoriasis is becoming more common due to the lifestyle habits of this generation. Lack of sunlight, proper sleep, and excessive stress makes it looks like it is impossible to cure, but if we take rest in the lap of nature, mother nature provides a cure to the most difficult diseases like this. Proper awareness, guidance, and patience is needed to treat psoriasis from its root cause. Mental support by family, friends, colleagues and an optimum environment is always needed.

 

Reference

https://www.psoriasis.org/integrative-approaches-to-care/

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


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The Nutty Dilemma - How to Eat Nuts to Get Th...

Are you nuts about nuts? Love munching on them but not sure if they ca...

4 Ways To Make Your Child Love Green Vegetabl...

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How To Select Fruits, Vegetables & Grains For...

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How Aesthetics of Food Impact Our Eating Habi...

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How To Get The Best From Pulses, Beans & Legu...

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Chop, steam, cook oil free – Learn 3 kitche...

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'Green your life' program - Coming soon!! (25...

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Introduction to greens - Green your life prog...

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Your guide to buying, storing and preparing g...

Your guide to buying, storing and preparing greens The trick to yum...

How To Make Healthy “Fat” Choices?

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Microgreens - Add these wonderful little vegg...

What are microgreens? Microgreens, tiny versions of leafy vegetable...

Processed foods – Are they our natural food...

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Raisins - Nature's Powerhouse of Nutrients & ...

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Salt can be addictive

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Roots: Our Saviour From Ancient Times

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Eat RAW food to HEAL!

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They are tiny, sometimes even smaller than a fingernail, but they pack...

Seeds - Interesting Ways to Add them to Your ...

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आहार

Vegetable Juices - A New Way to have Raw Vege...

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Boost your health with this season of citrus ...

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30 Ways to Revamp Your Evening Snacks

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All about Tea

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The basic rhythm of our glands

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To Gluten or Not?

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Water – Alkalize and increase its vibration...

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Healthy Vegan Indian Cooking Course (E-learni...

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Is Your Cookware Toxic?

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3 GOOD REASONS TO QUIT MILK & DAIRY

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Mono-Fruit Breakfast | The Healthiest Way to ...

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COCONUT - THE WONDER FOOD

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Ways To Prevent Obesity & Diabetes In Kids

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Fibromyalgia - Fibromyalgia cure

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How to cure Psoriasis naturally?

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This is Why Plant-Based Proteins Are a Health...

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7 Reasons Why You Shouldn't Eat Eggs

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This Karvachauth, Fast For YOUR HEALTH Too!

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Organic Fruits & Veggies Tokri is back! Doors...

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Free Millets Cooking Masterclass Today 5pm! R...

Learn All About Millets And How To Use Them In Daily Cooking Fee: I...

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The Best Thing You Can Do For EARTH & YOUR HE...

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Is Fish Good For Health?

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Untold Truths About A2 Milk That You Must Kno...

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Best Foods To Boost Your Brain Power & Memory

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Free Download! Navratri Falahari Millet Recip...

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How to cure Psoriasis naturally?

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Natural Ways To Relieve Cervical Pain

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Don't Fear Fever - It Is A Friend

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This Is How Your Body Tells You That Somethin...

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Why Do We Cough & What Should We Do?

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What To Do If You Have Migraine?

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How To Interpret Thyroid From Nature’s Poin...

Hormonessecreted by the thyroid help maintain the brain, heart, muscle...

This Is Why You Don't Want to Eat in Illness

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Why Do You Feel Sleepy After A Meal?

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This Is How You Can Get Rid of Constipation

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This Is What Pain Tells You About Your Body

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This is How Body's Natural Healing Mechanism ...

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Is Your Lifestyle Responsible for Arthritis?

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PSYsolution Series 1: ARTICLE 7 of 15: DISEAS...

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Healthy hair – Nourish your crowning glory ...

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Diarrhoea (Loose motions) – Help yourself n...

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Guide to Cure Diabetes With Lifestyle Changes

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Natural Ways To Reverse Dental Cavities & Too...

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How Can You Manage Blood Pressure By Nature C...

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Nature’s Own Guide to Dealing with Menopaus...

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Understand Your Acidity & Help Yourself Natur...

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Say Goodbye to Acidity Forever, Simply & Natu...

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Keep Calm and Beat IBS Naturally with 8 Lifes...

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Practical tips for handling fever in children...

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JUVENILE DIABETES - A RADICAL CURE IS POSSIBL...

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Tackle Sleeplessness through Nature Cure

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Nature Deficit Syndrome

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Management of Sciatica through Natural Therap...

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What Causes PCOS & How To Prevent It?

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Motion sickness - Causes and natural manageme...

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Obesity - Cause and Natural Cure, Part 1

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Food Cravings – Understanding the cause

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Natural cure for azoospermia induced infertil...

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Tonsils - Our first line of defense

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Natural cure of Haemorrhoids/piles

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Gallbladder - Is it Necessary?

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Cold and Cough – Nature’s healing mechani...

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Appendix - Demystified

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Raise your immunity against viruses & infecti...

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10 Natural Eye Care Ways for Kids To Remove G...

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Fibromyalgia - Fibromyalgia cure

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Acne - A holistic approach to cure it natural...

Introduction Acne is a skin condition that occurs when your hair fo...

How to cure Psoriasis naturally?

Psoriasis – everyone says that it is uncurable. But I believe na...

Cure Diabetes Naturally

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How to take Steam inhalation?

Steam inhalation is a very common naturopathic modality and is easy to...

GH pack (Gastro-hepatic pack) Naturopathy tre...

Introduction Health-conscious individuals all over the world are ta...

HOW TO CURE FUNGAL INFECTION ON SKIN NATURALL...

Fungal infections can affect anyone, nearly everyone gets in once in t...

Cure constipation naturally through Enema the...

What is a therapeutic enema? Water (or the prescribed liquid) is in...

World Hypertension Day | 10 Ways To Reduce Hi...

Smart and natural solutions to bring down your BP and keep it under co...

3 Golden Rules To Get Along Well With People

No man is an island and it is well established that we are social...

Foods To Avoid For Healthy Lungs

Lungs are an organ of elimination. We inhale oxygen and exhale carbon ...

Can Your Feelings About Sex & Sexuality Impac...

Sex is the very act that created us. Something that creates life is d...

ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR ...

The term ‘Nightshade vegetables" is not very common, and their i...

How Does Health Of Your Organs Affect Your Em...

(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a s...

The Art Of Living Well & Being 'Truly' Fine

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All About Anxiety & What It Really Means For ...

“Existence exists in the moment of pause. To experience it, obse...

Here's What You Need To Know About Mental Hea...

What Is Mental Health? Mental is an adjective that comes from mind, so...

5 Habits That Are Harming Your Gut Health

According to Ayurveda, 90% of health problems originate from the stoma...