Natural Cure
Cure Diabetes Naturally
Dr. Stuti Gupta
Natural Healing Explorer
It is said that once you have diabetes it is for a lifetime, but Diabetes can be reversed easily. India is deemed as the world's capital of diabetes. The diabetic population in the country is close to hitting the alarming mark of 69.9 million by 2025 and 80 million by 2030.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high levels of sugar in the blood. Insulin is used to lower blood sugar levels; it moves sugar from the blood to cells. In diabetes mellitus, there is resistance to insulin in cells.
Sign and Symptoms
- Increased hunger, Increased thirst
- Weight loss
- Frequent urination
- Blurry vision
- Extreme fatigue
- Sores that don’t heal
- Black lining around the neck, armpits (Acanthosis nigricans)
- Erectile dysfunction
- Urinary tract infections, yeast infections, and dry, itchy skin.
If not managed effectively, diabetes can cause health complications. Common health complications include:
- Kidney disease, which can lead to kidney failure
- Nerve and vessel disease, which can lead to limb amputation
- Eye disease, which can lead to blindness
Nature cure for Diabetes –
Exercise –
- Exercise lowers blood sugar levels and can also help in increasing insulin sensitivity. Yoga is one of the best forms of physical activity that you can include in your routine. (1 hour daily) (Pawanmuktasana series, Suryanamaskara according to your current physical conditions and increase gradually)
- Doing most of the work by yourself, taking stairs can help you in staying active.
- Have regular bowel movements. The quantity of matter eliminated should always be more than that which you have consumed.
Sunlight bath - Helps in optimizing Vit D inside the body, make sure to get 10 to 15 minutes of sunlight daily with ideally in the early morning or late evening. Combine this with barefoot walking on the grass daily
Hydrotherapy (Water treatment) –
- GH pack for 20 minutes on alternate days
- Hip bath – 20 minutes on remaining alternate days
- And steam bath once a week
- Alternate hot and cold-water bath with Epsom salt can be used to decrease stiffness in extremities (For Peripheral neuropathy)
- Mud pack to abdomen / Mud bath (Once a week for 20 minutes) ( Full mud bath should always be taken under the sun)
- Massage therapy – Aroma massage with lavender essential oil can reduce stress, muscle tension, pain, it offers relaxation and good sleep. (once a week for 30 minutes)
Fasting
(Always go under a guided fast under a Naturopathic doctor)
Fasting is the supreme medicine, but in diseases like diabetes which has many fatal complications, so it is best to go under fasting protocol under the guidance of a Naturopathy physician only. A Naturopath can manage your medicine dosage and manage other healing crises under fasting which a normal person cannot do due to lack of knowledge.
Diet –
- Eat as much as raw food. Sit down and chew your food properly. Take 20 – 30 minutes to finish your food. Make sure you eat a plate full of salad before eating your main meal. The last meal should be eaten before 7 pm daily. Take a well-balanced diet, give rest to your digestive system once a week by fasting.
- Take plenty of fiber, probiotics, local and seasonal vegetables and fruits.
- Always eat fresh, local, seasonal vegetables and fruits - Jamun, Cherries, Grapefruit, Pears. Oranges and other citrus fruits, Plums, Strawberries, Peaches, Grapes
- Fruits high in the glycaemic index can be taken in less amount when they are in season. Eating fruits is always a better option than eating biscuits, cookies, etc
Fruits should be consumed as whole - Fruit juice lacks fiber in them and it will shoot your blood sugar levels rapidly instead - always take juices of vegetables
- Always look at your labels before purchasing any item. There are many packed items loaded with hidden sweeteners and other harmful chemicals. Make sure not to use packed food. Always eat things which are provided directly by mother nature as in its whole form
- Try to take grains in sprouted form only, Sprouts – beans, peanuts, peas, lentils.
Diabetes superfoods -
- Fenugreek seeds (Meth dana) –Soak 2 tablespoons of fenugreek seeds in water overnight and drink it with the seed the next morning on an empty stomach. This will help bring down your glucose levels.
- Bitter gourd is filled with insulin-polypeptide-P and can help reduce increased sugar levels. You can have it as a sabzi or consume it in the form of a smoothie.
- Cinnamon prevents and fights diabetes. Cinnamon can also regulate blood sugar levels by stimulating the activity of insulin. Mix half a teaspoon of grounded cinnamon with warm water and consume once every day.
- Although a little bitter, aloe vera can be consumed to lower your blood sugar levels, and it is also abundant in anti-inflammatory properties.
- Consume amla powder 1 tablespoon daily.
- Moringa (Drumsticks) offers essential medical benefits that can help control blood sugar levels and treat type 2 diabetes. It is rich in antioxidants and vitamin C. You can put it into water or dal daily.
- A few leaves of bilva and 2 oz. Of ash- gourd juice once or twice a day will give an added advantage (bilva juice contains natural insulin & is very effective in all diabetes cases)
- Costus igneus, (keukand) commonly known as the insulin plant in India, belongs to the family Costaceae. Consumption of the leaves is believed to lower blood glucose levels, and diabetics who consumed the leaves of this plant did report a fall in their blood glucose levels.
All the above remedies should be only taken under proper monitoring especially for people who are already taking diabetes medications
Things to avoid -
1. Refined sugar - We all know that sugar, until it is in its most natural form, is bad for people suffering from diabetes. When consumed, refined sugar spikes the blood sugar rapidly. Stay always from all bakery items (even if they are marketed as diabetic friendly) Sometimes even the natural form like honey can cause a sudden spike in the blood sugar levels. So, it’s better to avoid sugar by all means if you are a diabetic
- White sugar
- Honey
- Agave nectar
- Maple syrup
2. Gluten (Wheat) - Grains that have gluten (Wheat) in them should be avoided. Gluten is associated with diabetes as its intake can cause leaky gut leading to inflammation which in turn can lead to auto immune diseases.
3. Quit smoking
Smoking has been linked to many serious health conditions. Studies have also shown that smoking and second-hand smoking exposes one to type 2 diabetes.
Smoking -increases the risk of diabetes by 44 per cent and people who smoke more than 20 cigarettes a day, their risk increases by 61 per cent.
4. Cow’s milk - Just like whole grains, cow milk can trigger the immune system which can lead to inflammation. Milk coming from sheep and goat is not harmful in fact it helps to maintain the blood sugar level. But the conventional cow milk can be dangerous for you if you are suffering from diabetes.
5. Alcohol - Alcohol consumption is directly related to diabetes. Alcohol not only damages your liver but also attacks the pancreas that produces insulin. Diabetes is linked with consumption of heavy alcohol which is two to three glasses a day
6. Stress - Stress stimulates the release of various hormones, which can result in elevated blood glucose levels. Hormones from stress increase your blood pressure, raise your heart rate, and can cause blood sugar to rise. Indulge yourself in laughing therapy, music, yoga, mindfulness to reduce it.
Conclusion – Diabetes mellitus is a lifestyle disorder; hence its treatment also lies in the lifestyle. Regular monitoring and steady treatment are necessary. Always contact a Naturopathy doctor if you are taking medications or have any complications. They can assist you better and provide an individualized treatment and diet plan.
Microgreen workshop - https://www.wellcure.com/body-wisdom/564/grow-microgreens-workshop-hydroponics-cocopeat-batch-4-22nd-to-31st-jan
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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