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Natural Cure

Grow Microgreens at Home | LIVE Workshop Batch 4 (27-28 August, 2021)

Grow Microgreens in just a small space & little sunlight!

BOOK NOW @ INR 699/- 

Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage.

Despite their small size, they pack a nutritional punch, often containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health? 

Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story. 

What are the health benefits of Microgreens?

Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes). They are densely packed with vitamins and minerals. Hence, when added to any kind of food they increase its nutritional value:

  • Reduce the risk of cardiovascular diseases - rich in fiber and vitamin K, microgreens reduce blood pressure and increase heart health

  • Reduce the risk of cancer - As per a research published in the journal Future of Oncology, sulforaphane, a compound found in broccoli microgreens, has the potential to target cancer stem cells.

  • Boost gut health - the fiber present in  microgreens improves the digestive system

  • Boost immunity - better gut health means healthier microbiota in your body, which directly impacts immunity

They are live multivitamin tablets available in nature.

How can you eat microgreens?

  • Sprinkle on salads

  • Roll them in your wraps

  • Add to your soups, smoothies & juices

  • You can even add them to pizzas!

Garnish just about anything with microgreens

Why grow microgreens at home?

Microgreens can be grown organically at your own small place. This will not only save money but also teach you to grow plants at a small scale in an urban setting.

  • Microgreens are rich in vitamins and minerals that we can consume fresh, instead of popping vitamin supplements. Hence growing them at home is ideal. 

  • They are live foods. When you eat live and fresh- the Prana or energy of the food is high, which energizes your meal to a great extent.

  • The time and effort spent on the growing process make you more mindful and involved. 

  • Involving kids in this process can encourage them to eat greens

BOOK NOW

How does the workshop benefit you?

  1. Save Space, Eat Organic & Freshly Harvested: It will equip you with the skills and knowledge to grow your own microgreens easily at home, that is much healthier than market-bought greens

  2. Add the Crunch to Meals: You will learn a simple way to add brilliant flavors, colors, and nutrients to your meals. 

  3. Help Kids Grow & Eat The Greens: Kids can easily learn this skill too. The activity will nurture their interest in nature, healthy food, and increases their interest in eating greens.

What will you get in the workshop?

  • 2 LIVE Interactive Sessions

    • Introduction to microgreens

    • Growing microgreens along with the presenter 

    • Q&A

  • Ebook on Microgreen recipes

  • Recording of the full workshop for 90 days access 

 

Workshop Schedule: 27 - 28 August 2021

Session 1: 27 August (Fri) 11:00 AM-12:30 PM : Theory & all about Microgreens

  • What is Microgreens 

  • Benefits and advantages

  • Difference between Microgreens vs sprouts

  • Microgreens supplies

  • Which all seeds are required

Session 2: 28 August (Sat) 11:00 AM-12:30 PM: DIY & Recipes

  • How to grow microgreens ( soil & water )

  • How to care for & harvest microgreens

  • How to prepare microgreens & consume

  • How much microgreens to eat in each meal

  • Virtual Tour of the Village Story microgreens farm 

WhatsApp Support: 27 August - 02 September, 3:00-4:00 PM: To help you grow your microgreens

After enrolling in the workshop, participants will receive the list of required equipment & ingredients.

Get The Village Story Microgreens Tool Kit

BOOK NOW

Program Fee: INR 699/- 

Mode: Zoom Meetings & WhatsApp

 

Program Instructor

Anamika Bist, the Founder of VillageStory®️ from Bangalore. She graduated from SNDT college in Mumbai, earned a PG degree from NIFT, Delhi, and served 21yrs of corporate life in the Indian retail industry with National & International brands, before incepting ‘Village Story’ in 2017. With a deep desire to make a difference in the world around her, Anamika has built a like-minded, passionate and positive village story community that is deeply connected to nature, and committed to practice healthy living by practicing healthy habits. 

About the Village Story: The Village Story is working towards spreading awareness on healthy practices during the pandemic to boost immunity and fitness. Besides the ‘Grow Your Own Microgreens’, they are working on a number of other initiatives: Experiential Squarefoot Community Farming,  Responsible Farm and Village Tourism, Responsible Farmers' Market / Sante ( Organic & Eco-friendly ), School Engagements Programs at the farm, Back2Basic activities, Green and Environmental friendly workshops & events to connect with roots / back2basics, Responsible Indian Festivals ( eco-friendly ), Superfood Microgreens and DIY Microgreens, Go-Green Engagements ( corporates & institutions ), The initiative is to with Village story at home.

BOOK NOW

Contact on Whatsapp +91-9810693910 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

BOOK NOW



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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