Natural Cure
Breathe Well - Lung Health Workshop | BATCH 2 | 11-12 DEC, 5:30-7:30 PM
Wellcure
Transform Your Lung Health, Breath & Well-Being with the Science of Medical Yoga
Learn from a leading expert in Medical Yoga, Dr. Deepak Sachdeva
Our attention has been drawn towards lung health recently due to the adverse effects of COVID 19 on the lungs. As the act of breathing comes naturally to us, our lungs have always been one of the least cared for vital organs. Unless there is a problem with breathing or lung function, we don’t pay attention to our lung health.
In addition to the havoc that the polluted air has on our lungs, now COVID 19 poses a huge threat to lung health. Many of you must be doing breathing exercises at home to recover or protect yourselves from coronavirus.
However, do you know that it takes gradual practice and specific exercises to build lung health, strengthen respiratory muscles and increase lung capacity?
To help you achieve good lung health and conscious, natural breathing, we are organizing a Lung Health Workshop - Breathe Well, with Dr. Deepak Sachdeva, a pioneer in Medical Yoga.
Medical Yoga is a blend of ‘Modern Science’ and ‘Hatha Yog’. It is a holistic and scientific approach to healing. It traces its roots to B.K.S Iyengar’s philosophy, which was further refined by Acharya Yogananda (aka Dr. Shreekant Karandikar) one of his key disciples.
Do you know?
‘Belly breathing’ or breathing from the diaphragm is our natural form of breathing. Babies breathe like that! But as we grow older we get habitual to breathe through our chest only.
Benefits of Attending this Workshop:
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Improve your breathing & lung capacity
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Strengthen your respiratory system muscles
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Enhance your energy levels
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Manage stress better (at work & daily life)
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Avoid illnesses and recover faster
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Minimize chronic or transient pain
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Become happier and more positive
Discover:
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How do your lungs work?
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Why do you breathe in a certain way?
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How to improve your breathing?
Workshop Schedule:
BATCH 2 | 11-12 DEC, 5:30-7:30 PM
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Medical Yoga Test for your breathing capacity
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Introduction to Anatomy & Physiology of breathing
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Brief pathology of Respiratory System
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LIVE Demo of medical yoga techniques & specific lung strengthening practices
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Workstation set-up/changes & Lifestyle tips for healthy breathing every day
Props required: Two long scarves/dupattas or yoga strap and Two thick towels
We strongly recommend you to attend the LIVE session to practice with the instructor & get the best results!
BONUS:
FREE Audio Guide for better breathing, meditation techniques
Access to the program recording for 1 year
Workshop Fee: INR 849/-
Workshop Coach:
Dr. Deepak Sachdeva (Founder, Director - Medical Yoga Centers) is a foremost expert in the field of Medical Yoga.
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15+ years of exceptional work in the field of "Yoga Therapy for Pain Relief"
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PGD in Therapeutic Restorative Yoga, and M.Phil
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Ph.D. in Yoga
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Honorary Doctorate by Indian Board of Alternative Medicines for exceptional work done in the field of "Yoga therapy for Pain Relief
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AnatomyX: Musculo-Skeletal Cases - a course from Harvard University.
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Earned numerou acknowledgments & awards (including one from the President of India)
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12,000+ patients have benefitted from his LIVE health talks in Singapore, Malaysia, Hong Kong, Dubai, India & Australia
His skills in human body’s bio-mechanics are exceptional. His understanding of the body muscles, bones, joints, and their pathology is exemplary. He is an expert in Body Movements - what restricts it & how to restore it without medicines.
Contact on WhatsApp +91-9810693910 for any queries
Cancellation Policy:
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The participation fee is non-refundable and non-transferable.
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The personal information of each participant is secure with us. Your privacy is guaranteed.
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In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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