Manage Stress, Anxiety & Mood Swings, Increase Focus & Productivity by Understanding the Food & Mind Connection.
Understand your food to attain mental wellness, Train your mind to eat healthier.
BOOK NOW @ INR 349/-
Do you pledge to eat healthily but your cheat meals are more frequent than diet meals?
Do you often find yourself munching on chips mindlessly while watching TV? At the end of a bad day do you reach out instinctively to that ice-cream tub in your fridge?
“What you want to eat is controlled by your mind. What you eat impacts your mood, feelings, and mental health too!”
Decode this food-mind connection at this informative and inspiring LIVE Session with Dr. Gauri Rokkam, renowned Nutritionist & Holistic Health Coach. Once you understand the science behind it, it will be much easier to curb those unhealthy cravings.
This is For You, if:
You want to manage stress, anxiety, and mood swings
You want to sleep better, increase your focus & productivity
You want to eat healthily but end up eating more unhealthy food
You often find yourself munching on chips mindlessly while watching TV
Your idea of comfort food at the end of a bad day is an Ice-cream tub
Why Should You Attend This?
Understanding the Food-Mind Connect & How to Apply It in Daily Routine, Will Help You:
Be more energetic and stress-free
Enhance your concentration & de-fog your brain
Be less anxious about things & Have a calmer mind
Get rid of mental fatigue & gain mental harmony
Manage unhealthy food cravings in a better way
It will Cover:
Understanding Food, Mind & How The Two Are Connected
How to avoid the avalanche of cravings that lead to distress, disease, and consuming our mind space.
Easy-to-implement tools for dealing with Mind & Food
Yogic philosophy of Food & its impact on Mind
Role of the 5 natural elements (Water, Fire, Air, Earth & Space) in balancing Mind
Q&A with Dr. Gauri Rokkam
The awareness & knowledge gained during the session would trigger a shift in thought & action, resulting in mental harmony and health.
Date & Time: 17th July, 4:00-5:30 pm
Dr. Gauri Rokkam, Renowned Nutritionist & Holistic Health Expert & Coach
Well known for her applied approach of blending Modern medical nutrition with the Yogic philosophy of food & Naturopathy, Dr. Gauri holds a Ph.D. in Yoga & Life Sciences, and an M.Sc. in Food & Nutrition. She is a certified Nature Cure therapist, Diabetes Educator, Yoga Instructor, Sports Nutritionist, and an expert in Nutrition for health promotion & disease prevention.
For Group Bookings & Discount, Please Contact 9311551174 or 8447412948
Contact on Whatsapp @ +91 9910607815 or +91-9810693910 or +91-8447412948 for any queries.
The participation fee is non-refundable and non-transferable.
The personal information of each participant is secure with us. Your privacy is guaranteed.
In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.