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Natural Cure
The Secret of Glowing, Youthful Skin – Part 2
In Part 1 of this series on skin health, we understood the role of the skin and what skin indicates about our health. In this blog, let's look at lifestyle correction factors so that the skin can be restored to a natural, blemish-free, glowing health. Factors which affect skin health Denatured foods- Our diet should consist mainly of wholesome, natural foods. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. Hence these should be reduced greatly or eliminated. Some common skin breakout triggers reported are sugar, dairy, wheat, alcohol, smoking, coffee, tea, chocolate and carbonated beverages. These are acidic foods and cause an imbalance in the acid-alkaline balance in the body. They are also dehydrating foods as they take away water from the body for digestion leaving skin look haggard and dry. When these are replaced with h
Natural Cure
Consciousness & Health
There is a direct relationship between consciousness and health. The larger the consciousness, the better is health. Our sickness makes consciousness shrink and if consciousness is shrinking, one is likely to attract sickness soon. When disease takes center-stage in one's life, the entire focus shifts only to the suffering and there is little attention or emotion for anything outside of it. Thus, we can deduce that consciousness gets shrunk to that specific suffering. It is at this time, that one begins to turn to the mystical aspect of the universe, which was ignored by keeping the consciousness fixed on survival. Spirituality has always rested on the premise of self-discovery, and thus an expanded consciousness. Therefore, in this age of convergence, health will emerge from spirituality and what has been termed as alternative treatment will cease to be alternative. The world seems to have been taken over by the fancy of expanded consciousness but is grappling at the same
Natural Cure
THE VOICE OF THE ORGANISM, MIND, MATTERS et. Al.
I shall start this article with a write-up from my mentor Late Sir Kevin Hinton from our Facebook group: : Healing is always possible! Kenneth S Jaffrey was a naturopath and Australia's foremost proponent of nature cure. He lived for decades on Magnetic Island, stating it provided the most appropriate conditions for humans to live in accordance with the principles of nature. His personal story has been explained by his long term student, Kevin Hinton in this way: Written and Edited from a personal letter handed to me by my teacher during my studies of Nature Cure - the philosophy of Natural Living and Natural Healing. A True Cancer Cure of an individual at the age of 23 - diagnosed with Cancer of the liver and given 3-6 months to live. 1. “…I commenced with a preparatory treatment consisting of a natural diet, hydrotherapy, exercise and sunbaths.” 2. “I ate only one pineapple a day at midday.” This is a mono-diet - pineapples w
Natural Cure
Tackle Sleeplessness through Nature Cure
"Sleep, O gentle sleep! Nature's soft nurse, now have I frightened thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? Why rather, sleep, list thou in smoky cribs, Upon uneasy pallets stretching thee, And hush'd with buzzing night-flies to thy slumber, Then in the perfum'd chambers of the great, Under the canopies of costly state, And lull'd with sound of sweetest melody?" -Shakespeare. "Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health!" -Wordsworth. Why is sleep important? Sleep is defined in Webster's new world dictionary as "a natural recurring condition of rest for the body and mind, during which time there is little or no conscious thought, sensation or movement". Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in
Natural Cure
Taking responsibility for your eye health in this era of technology
In this period of technology, we are all on our gadgets. Be it latest televisions, smartphones, laptops or health gears, our screen time has escalated from a mere 32 minutes to 11 hours a day, according to the latest study. Technology fetches productivity. We are living in an era, wherein showcasing your skill takes a click as opposed to decades ago. So many You Tubers are sharing their expertise in technology, health and wellness, cooking etc. Great contribution of YouTube channels like Khan Academy has made learning simpler and accessible than ever. Poets like Nikita Gill earned fame through their writings on social media. But as the old saying goes, every coin has two sides, technology has itas negatives too, one of it being our dependence on screens all day long, which leads to so many health problems. Vision problems are reported concern due to excessive use of technology. Let's discuss it further and find out some easy steps to deal with it and save our health witho
Natural Cure
PURPOSE, PLEASURES and PAINS
Alliteration is a literary device where words are used in quick succession and begin the letters belonging to the same sound-group. Whether it is the consonant sound or a specific vowel group, the alliteration involves creating a repetition of similar sounds in the sentence. I have an inclination towards alliteration, maybe an influence of my favourite, the Satyajit Ray! In practice, I find reaching to the mind of people effectively, alliteration can act as mnemonics if it is used meaningfully. I am often asked against my claim that ‘your body is your best friend', then why the body generates PAIN? I choose to counter ask, ‘the definition of FRIEND!' Is she a FRIEND, who only brings PLEASURES to you, or is she, the one who acts intelligently and strives to make you understand the real meaning of PLEASURES Vs PAINS in correlation with the PURPOSE? It is obvious, the intelligent action of the individual makes her more meaningful to be a FRIEND.
Natural Cure
Sunglasses - Does Mother Nature want us to wear them?
The necessity for wearing sunglasses to protect eyes from light and sunshine has been well established by ''the sunglass manufacturers'' which is quite ill-founded and not true. The manufacturers say that if you don't wear them every time your eyes come in contact with strong light, you are in danger of eye damage. This has become another multi-million dollar business. So, what is the truth? The fact that people who spend most of their lives in strong sunlight without sunglasses and still have good eye sights is completely ignored. The Arabs spend long hours in the desert under strong sunlight without harm to their eyes. The American -Indian spend most of his days in the sunshine. I have never seen a photograph of or known an Indian[ American] to wear sunglasses. The Eskimos live in the constant glare of reflected light from snow. The sunglass manufacturers have never been successful in convincing Eskimos that they need glasses to protect their eyes. Es
Natural Cure
Skin – An indicator of good health - Part 1
A healthy skin mirrors a healthy body. However, so many people, from children to adults are plagued by severe skin problems like eczema, psoriasis, herpes, rosacea and also lesser symptomatic problems like acne, pimples, warts and dry skin. What are the causes and what does it take to get rid of these irritable skin conditions? Read on. Understand your skin. The skin is the largest organ of the body and has many important functions to perform viz: • Protection - It acts as a protective covering for the whole body. It is a barrier to external poisonous agents like chemical poisons, moulds, bacteria, harmful insects, parasites and other germs which may affect the blood. • Thermal regulation - It helps to keep the body temperature within a narrow range so that all the biochemical processes in the body carry on unhindered. It has upto 2.6 million sweat glands, which play a major part in maintaining constant body temperature. If the body gets heated up, the
Natural Cure
JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
Natural Cure
6 WAYS TO BOOST IMMUNE SYSTEM
6 ways you can tend to your heart fire and nourish your immune system to feel radiant, balanced and filled with vitality this winter time. 1. Chant Mantra Mantra is one of the most beautiful, powerful ways to balance our entire body-mind-being. It works so viscerally within our physical body all the way to the subtlest expressions of our self. When we chant mantra we are inviting our mind to align with the essence of the heart. As this re-alignment and reprogramming gently occurs, the immune system gets a huge boost. Our thoughts begin to take on much more peaceful and loving energy transforming our whole entire energy field, which leaves not much space for any lethargy to live and thrive within us. As little as 15 minutes of chanting a day can have profound effects on your whole being, those around you and the energy of your home-Give it a try! A beautiful mantra to explore this wintertime is the Gayatri Mantra; chanting to the Goddess of the Sun and the
Natural Cure
The magical power of blessings, Case studies - Part 2
In Part 1 of the blog on blessings, I shared with you information on What is a blessing, How it works, The science behind it and How to do it. In this article, I am sharing with all of you case studies of blessings based on what people, whom I know, have shared with me. (Names have been changed to respect privacy as only the experience matters) In all cases, I would advise them to look within themselves for growth and not point fingers at anyone else because all experiences happen to teach us a lesson and grow our souls. Sheetal leads a vegan lifestyle and her husband was a hardcore non-veg consumer. He would get it home and also feed the kids. One child had healed from severe respiratory conditions after going vegan and leading a healthy lifestyle. Sheetal herself had overcome many of her multiple health issues. But the daily challenges of dealing with her husband's non-veg consumption and force-feeding the kids were creating conflicts at home. One day we spoke a
Natural Cure
The Importance of Eating Mindfully
Food has been the ultimate boon for mankind. It gives our body the required nutrition to perform our daily activities. When it comes to maintaining one's ideal weight, the one parameter that plays the most important role is – Food. However, it is not just what we eat but the way we consume it that plays a major role in its proper absorption and synthesis by our body. You must've noticed people around you who are busy talking to one another while eating or engrossed in exchanging text messages on phones. Some are glued to the television while eating food and some even prefer to read during the same! All these distractions are signs of a mindless form of eating which leads to improper assimilation of nutrients by the body. When we eat socially in a cosy setting, we start lagging in listening to our body and invariably overeat. Some people are also emotional eaters who resort to food during distressing times. Ideally, it'd be the best to skip eating when you
Natural Cure
Do we really need immunity?
Understanding disease and taking up the responsibility in disease-causation is the primary key in the attainment of natural wellness. Each and every disease is caused due to the REDUCED TOXIN ELIMINATION because of the over engagements of the internal energy of the body. In other words, reduction in the toxin elimination is caused due to the overspends of vitality of the body. We call it, a state of ENERVATION. It means, if we just take care of our vitality spends, the toxin expulsion gets better and we enjoy natural wellness. Now, if already, toxin is accumulated beyond a limit due to prior enervation then? It has to be thrown out of the body through some special elimination process to maintain the homeostasis of the body or the wellness of the body. Fever, Flu, Skin rashes, acute pain etc. are few primary SPECIAL ELIMINATIONS that the body uses when the REGULAR ELIMINATIONS through breathing, urination and sweating are not enough to throw the accumulated toxins out of t
Natural Cure
Anger – The Continuum from Procreative to Destructive Energy
It is common sense that the root cause of anger lies in disappointment; a disappointment which comes from failure in the meeting of expectations. However, not every expectation leads to disappointment and not every disappointment leads to anger. Simply put, only expectations which are tied to our survival leadto anger. Now, we all have our own definition of survival. This is the reason why, in any situation, two people can have different emotions when hit by disappointment. Every moment that we live, we live with hope and hope gives birth to expectation. Since the definition of our survival is programmed in interdependence, our expectations are largely turned towards others. Therefore, almost every moment spent with expectation carries the potential to turn into anger. Moments spent without hope are moments without curiosity, which quickens the process of ageing. With age, we turn hopeless all the time by concluding on our relationships, career, family and self. We often dub it
Natural Cure
Natural Ways to Quit Smoking-This Cancer Day Take Your First Step Towards Kicking The Butt
Cancer Day is observed on 4th February. Readers will remember the remarks of MARK TWAIN when the cigar-smoking habit badgered him. Often he tried to quit. He realized the harm and the necessity of quitting when he humorously said something like this - "Quit smoking. Why anybody can do that. I quit a thousand times." One wonders if the same recurrence of desire which caused Mark Twain to quit thousand times, only to return to the habit is a part of all the ‘so-called' cures that have been offered to destroy the habit. Here is a system that works since which is physiologically based. Breathing has always been involved in the smoking habit; whether cigars, cigarettes, pipes or, bidis. All smokers, when they reach for a cigarette feel deprived of air. The deep inspiration drawing the first smoke into the mouth is an effort to get more air, more oxygen, albeit contaminated with nicotine & whatnot. By the act of smoking, the mechanism of respirati
Natural Cure
The Magical Power of Blessings - Part 1.
Unhappy with your circumstances or the people around you? Facing difficult times or relationship problems? Do you wish more happiness, abundance and peace in the world? Have you tried the magical power of blessings? What is the science behind it and how to start practising it to bring in a change in your life? I want to begin this article by expressing my gratitude to Prof Krish Murali Eswar for teaching me this concept in 2016. Since I learnt it and started practising it, it has only brought magic into my life. One of the easy ways to bring peace and happiness into your life is by giving more of what you think you lack. Sounds crazy? Absolutely not! Are you aware of what a positive effect you can have on yourself, others, and situations when you take a moment to bless them? What is a blessing? Hey, wait! Only saints, elders can bless youngsters, isn't it? That's not entirely true! Anyone can bless anyone & anything. We need to wish good for someone. That sh
Natural Cure
Holistic Health Management: A Natural approach to health and well-being.
Holistic healthcare has become increasingly popular in recent years and being healthy is a revolutionary lifestyle that can alter healthcare approaches. Let's discuss holistic health ideas and the advantages of holistic health and well-being strategy in this blog. What is holistic health? Holistic health is a way of dealing with life. It is an ancient way of dealing with well-being, as opposed to focusing on illness or specific components of the body. This method sees the whole person and how he or she connects with the environment. It highlights the association of psyche, body, and soul. Holistic management of health emphasizes the entire body care that involves five primary elements: physical, emotional, social, spiritual and mental. Let's briefly discuss the meaning of each aspect. Physical: We all understand how important it is to maintain a healthy physical well-being. There are a few things that can be taken into account when it comes to taking care of
Natural Cure
FOOD DOES NOT ENERGIZE BUT CONSERVES YOUR VITALITY
No food gives us energy! Some foods help us to conserve energy! Those are NOT energisers but conserver of energy! The explanations might sound awkward and contradictory to the medicinal explanation of the food. The ATP theory is not a natural explanation of food. FIRST LAW OF THERMODYNAMICS: It's also known as the Law of conservation of energy. In an isolated system, the total energy is neither destroyed nor created. The energy received by a life, during zygote-formation is the final and fixed, till the body gets perished. It's only engagements and disengagements of the energy that happen during the lifetime. No increase can be possible in the total energy quotient, whatsoever the measure be. POSSIBILITIES OF CONVERTING FORM (THE FOOD) INTO THE FORMLESS (THE ENERGY): The food is a visible form and energy is invisible and formless. The feasibility of the conversion of form into formless is impossible by mankind. The differentiating fac
Natural Cure
Free Health Checkup
Parameters to judge your health Health is the greatest wealth, which means that he who has health must cherish it with care, lest he should lose it. Unfortunately, it happens that most people do not know the value of health until it is lost. Nature cure provides a window for everyone to judge his health level without resorting to costly diagnostic tests. Medical professionals have a number of standards for checking the health level of a person. There are tables giving standards of height, weight, temperature, pulse-rate, blood pressure, respiration, so on and so forth. But all these show only a patient's condition. The disease that is latent cannot be detected by any of these tests. Health is therefore far different. A healthy feeling is one in which the person does not feel the presence of his body, its weight at any part of presence of his body. Otherwise, weight at any part of the body is known by the presence of pain or uneasiness there, which is the indicat
Natural Cure
Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes
When something isn't right in your gut, it indicates something isn't right in your life. Identify what's stressing you out, what you are doing wrong, and treat IBS holistically and naturally, instead of symptomatically. Reports estimate that nearly 10 – 15% of the global population suffers from IBS. The embarrassment surrounding the disease and the taboos of talking about digestive problems make many individuals with IBS suffer in silence. When left untreated, IBS disrupts social, work and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Here, we explore how to treat IBS holistically and get free from it, once and for all. What is IBS? IBS is the catch-all term for all chronic digestive problems. Abdominal pain and change in bowel habits are common symptoms of IBS. An individual with IBS may have diarrhoea and constipation (in mixed patterns) and anal fiss
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