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Natural Cure
Roots: Our Saviour From Ancient Times
Roots have been part of our ancient diet since a very long time; they have been benefitting our body and mind with their highly nutritious content. Here we will talk about seven common roots which were always a part of our diet and how they have been serving us for a long time now. We have been eating root vegetables in our diet for a very long time. What do you think is making them our basic choice? Let us keep it simple - Onions and Potatoes- both these vegetables are a part of almost 70-80% of our Indian household. What is so significant about them? Why are they our primary choice in Indian diet? We have been putting a lot of pressure on eating seasonal food and understanding their importance on our body. Whenever we eat local and seasonal food, we tend to absorb things better in the body. These root vegetables have always been part for most of our seasons, except a few, so it is time to explore them one by one. Seven common root vegetables and why we eat them? Here a
Natural Cure
Ethical Dissonance and Compassionate Integrity
Scene 1 I met this vegan friend of mine in a supermarket, purchasing a few mosquito repellent sprays! Scene 2 I met one of my vegetarian friends who chose vegetarianism to opt nonviolence against animals. I met him in a marriage counsellor's office, he was accused of beating his wife badly! Scene 3 I met this secular Indian nationalist who I found very much rational in identifying that there is no difference between any religion – we all are same! He was giving a burning speech about how Chinese are bad! Dissonances-Dissonances-Dissonances Everywhere, the imposed ethical practices are full of dissonances. The simple reason is, ethics are illusionary and situation specific. It is an imaginary imposition. Unless the choices are dialectically accepted by the individual, dissonances are obvious! I was asked the other day that how am I so convinced about the dialectical approach? Because the true dialectic does not differentiate in accordanc
Natural Cure
Say Goodbye to Acidity Forever, Simply & Naturally: Part 2/2
Lifestyle and dietary changes are effective tools to put an end to acidity permanently. Learn which foods to include, which to avoid, and what habits to break – to win the battle against heartburn and acid reflux, naturally and holistically. Acidity and heartburn have been steadily increasing in the worldwide population over the last few decades and over 15 million Americans suffer from it daily. The good news here is that – by adopting a natural lifestyle and making a few tweaks to your eating habits, you can get rid of this uncomfortable post-meal sensation forever. For the what's and why's of acidity and quick remedies for relieving acidity symptoms, check the first part of this post. Image source:dbreen via Pixabay Holistic Ways to Get Rid of Acidity and Heartburn Dietary Changes 1. Embrace a Natural Diet To sum it up in a nutshell – you experience acidity, heartburn and acid reflux when your body's pH levels
Natural Cure
Understand Your Acidity & Help Yourself Naturally: Part 1/2
Acidity is more than just those episodes of chest burn, and bitter taste in the mouth. It may be a sign of something deeper. Hence, in case you have had frequent episodes of acid reflux in the recent past, it may be time to look at it more holistically. Read this post to find out how it happens and what you can do to fix it naturally. We've all suffered from acidity and heartburn at some point or another. It's that burning sensation in the stomach that rises to the chest and throat, making you feel nauseous. While an age-old problem, a recent Norwegian study reveals that the number of people suffering from acidity and heartburn has increased by 50% in the last ten years. Image source:rawpixels via pexels Common Symptoms ● Heartburn or a burning sensation in the chest, throat, and abdomen ● Constipation and indigestion ● Restlessness ● Burping, belching or sour taste in the throat and mouth ● Nausea What is Acidity and Why does it Occ
Natural Cure
Nature’s Own Guide to Dealing with Menopause
Menopause is a natural process in a woman's life. It should not be viewed with the commonly associated negative symptoms like hot flush, mood swings and discomfort. By following a natural diet, taking in sunlight, adequate exercise and rest, sail through this period to step into the next phase of your life with joy. Read on to know more. Menopause is a dreaded word in the lives of women in late 40s or early 50s. And unfortunately, sometimes even earlier – Blame it on the environment we live in, the onslaught of medicines on our body and the negative lifestyle practices we follow. The symptoms of menopause are perceived like a disease which needs medical redressal and therefore, creates panic even much ahead of it and brings with it an array of other disorders. What should We Know about Menopause Just like the process of puberty, pregnancy, childbirth, or even greying hair, menopause is a natural process that marks the decline of the reproductive period in a woman.
Natural Cure
Avocado Mash For Dry Skin
Dry skin is a common complaint. While hydration from within by eating more fruits and vegetables is the key, some natural remedies can be undertaken as a quick fix for the glow. Avocados are packed with essential nutrients,have a creamy texture due to high natural fat which can work wonders when applied on the skin. Dry skin is a very common skin condition characterized by a lack of the appropriate amount of water in the most superficial layer of the skin, the epidermis. The most effective way to deal with dry skin is to hydrate the body from within. Healthy hydration is not about guzzling many glasses & litres of water in a day. It's about incorporating water-rich fruits & vegetables into your daily food routine. Read our blog “Are you eating water or drinking it?” to know more. We should view skin care products as an external help to our beauty, only in addition to internal hydration. Let us look at an easy way to address the condition of dry s
Natural Cure
Conditionings of Air Conditioning
We talk about natural R-A-W, Radiation-Air-Water, as the substantial requirements of all organisms. Organisms need these elements in balance to build and sustain the body. Radiation affects the temperature; Air is a mediatory substance being denser than Radiation. Water, being denser than Air, enhances substantial circulation. ‘Air-Conditioning' has a word ‘Air' in it, but it deals with all the three. Air Conditioning Machines (ACs), modify the temperature and the humidity or the water content of the air of a closed room. Inside the AC, it is a closed loop of copper-pipings (4), in which a chemical compound of hydrogen, chlorine, fluorine, carbon flows. It changes its state from gaseous to liquid to semisolid then back to gaseous again and the cycle goes on. A compressor (1) compresses the compound and converts the gas into the liquid, then a condenser (3) condenses the liquid further to semisolid. In the next stage of the loop, there is an evaporator
Natural Cure
Saving Electricity for the health of the Planet!
June 5th is World environment day and for 2019, the theme is air pollution. You may be surprised to know that one of the biggest causes of air pollution in India today is due to thermal power plants which use fossil fuels like coal to generate electricity. These plants spew dangerous toxic gases like sulphur dioxide which cause immense air pollution and damage the health of citizens. As per latest reports, 22 of the 30 most polluted cities are in India. We can strive to do our best in monitoring and controlling the usage of electricity in our homes. This directly links to reduced load on power stations, less demand and lesser pollution. ------------------------------------------------------------------------------------------------------------ Electricity is a secondary form of energy which can be generated by using primary sources of energy like Coal, Oil & Gas, Hydro, Nuclear or Renewable Energy like Solar, Biomass, Wind etc. We need energy to produce and cook
Natural Cure
DANCE OF DENSITY
This article is dedicated to and inspired by Herbert McGolfin Shelton's Natural Hygienic theories and the concept of STRUCTURE GOVERNS FUNCTIONS. Shelton was an American Naturopath who used to say, "Hygienic care is the only rational and radical care that has ever been administered to the sick in any age of the world in any place." [This is a line from his book, ‘Food Combining Made Easy'] Let me start with a few facts, picked up from Medical analyses. The percentage of water in our body – A grown-up healthy adult would have an average of 60-70% water in the body. [An infant would have approx. 80% water in the body.] In healthy conditions, Our muscles and kidneys contain more than 75% of water. Our brain and heart contain more than 70% of water. Our lung contains more than 80% of water. Even, the bones contain more than 30% of water. The healthy stool contains more than 75% of water. Other eliminations like sweat,
Natural Cure
Let us start at Zero (Dialectics of Dialectics)
What if, I don't have any scripture to refer? What if, I don't follow a person just for the sake of following? What if, I don't have any community to support my understandings about life? The dialectics is about the art of investigating the TRUTH of opinions. It is an exploration of truth without any specific dependencies of scripture, individual or the data. It is an exercise of individual's own rationality, intellect and the wisdom. Unless it is reached by the intellect of the individual it is not a pure acceptance. If it is expressed as accepted on the basis of ‘Where is it written at?' or ‘Who said it?' or ‘How many people have accepted, it?' - it is a pretension. It is an ‘ancient-syndrome' of the individual. Ancient-syndrome is just another psychological confinement and inadequacy that we usually suffer from. This is a state where the individual starts with the prior consideration of s
Natural Cure
Wellcure Health Advisor Program
Natural healing and living are not going to be optional in the coming years. Considering the lifestyle changes, urbanization and rapidly increasing health problems, Natural living will become the next revolution where our present generation will revive the ancient wisdom, and make Natural healing a norm in the society. Wellcure aims to be the ignition point of this revolution, to enable people to live life illness-free & medicine-free. With an aim to bring together one of the largest natural healing communities of the world, Wellcure's vision is to become the go-to platform for the same and be powered by the extraordinary intelligence and grit of its team members, contributors and experts. WELLCURE HEALTH ADVISOR PROGRAM The overall objective of this plan is to get well deserved rewards and recognition to all people working in the wellness and natural cure sector. Every contribution from their side on Wellcure platform will give them an opportunity to make an
Natural Cure
Hypo or hyper thyroid - Correct imbalance naturally
The glandular system Though we may be the members of a single family, yet we all have different personalities on account of different ductless glands. The vast differences in our personalities depend upon the glands and they are responsible to make up one member of a family a versatile and knowledgeable person bestowing upon him an enviable position in society while on the other hand, another member of the same family may remain at the bottom of the rung. These glands are situated in different parts of our organism. Though it is astonishing to note that such small glands through their secretion of different hormones have a very important role to play in our overall personalities, by their over and under active roles they have a telling hold over a human organism for the entire life - they impart different qualities. Biology of the endocrine system The endocrine system consists of a group of glands and organs that monitor and control various body functions by producing and s
Natural Cure
WHAT MATTERS THE MOST?
This title is a biased one! Pure Nature Cure (PNC) is known to be a MATERIALISTIC science. The proposal of PNC is always matters first! Let's debate... When we talk about MIND & MATTER and ask the perennial question: “WHAT MATTERS THE MOST?”: we see prejudice in the proposal, which is, as if tilted towards the MATTER, in the question itself! :) But on a serious note, the fact beneath is much deeper… The other day a very respected mentor and a friend professor, in an online workshop on health and professional excellence, was proposing that “The food change is not very important. Our mind governs our body and not the other way around!” He was giving some empirical support to the proposed fact where people overcome their bodily ailments with their mind power, miraculously. I did not oppose it, because this proposal was phenomenally motivating and inspiring the crowd. A few years back, I too, used to think in the same li
Natural Cure
UNO-UNION-UNISON THEORY
Each organism is programmed by nature to REPAIR, REPRODUCE & REACT. These three capabilities are executed by each organism in their species-specific paths. Which means the REPAIRING happens uniquely, in connection to the maintenance of the universal homeostasis. In the process of repairing, the individual may experience disease or death. But in both, it is nothing but repairing. When it is beyond the possibility to bring back the homeostasis within an individual, it chooses to perish its body and maintains the universal homeostasis. We call that decision as death. The species-specific REPRODUCTIVE execution means, a monkey will not be able to produce a dog, naturally! The species-specific REACTION execution also differs from species to species. A bird will react differently to the same stimulus compared to how a snack reacts to that. But everyone, in general, is equipped with these three capabilities, as a program. This is an unarguable universal fact.
Natural Cure
PSYsolution Series 1: ARTICLE 3 of 15: Health Myths (Part 2)
Continuing our previous part on Health Myths, here are a few more myths that we suffer from. Myth 9: Nature Cure is herbalism! Fact: In herbalism, herbs are considered as medicines. Nature Cure does not recommend any specific herbs to treat any specific health problem. Explanation:On this topic, I would like to quote Acharya Lakshmana Sarma, who is considered as the father of Nature Cure in India. He opined... “...'Pathy' means disease. Because of this meaning of 'pathy‘, it is wrong to call Nature-Cure 'Naturopathy'...” The treatment streams end with ‘pathy' offers remedies to diseases whereas Nature Cure educates you to attain overall health. Myth 10: All old traditional practices are as per Nature Cure science! Fact: There are lot many traditional practices which defy the norms of Nature Cure. Blind acceptance of any practice just on the basis of when and who practices it, is a foolish choice. Explanat
Natural Cure
A complete guide to cure diabetes : Part 2 - FAQs
There are many myths and confusions about diabetes and implementation challenges of what to eat, how much to eat and how to manage medicines. Here, in Part 2 of the blog series on diabetes, Nature Cure expert Swati Dhariwal addresses these FAQs. To read part 1 of this blog - A complete guide to cure diabetes, click here. 1) What diet should one take for diabetes? Raw vegan diet is the best for diabetics. Fresh and seasonal raw fruits and vegetables grown locally are the most suitable food. Raw vegan diet means only fresh fruits, vegetables, nuts and soaked groundnuts, chana, moong etc. They can be eaten as salads or individual fruits or consumed in form or juices smoothies. Why vegan? Because our digestive system is designed in such a way that it can digest plant based food faster than animal based foods. Animal based foods including milk and curd are highly mucous forming and toxin forming. Meat takes so much time to be processed through our intestines that by the ti
Natural Cure
PSYsolution Series 1: ARTICLE 15 of 15: MIND MATTERS
MIND OR MATTER? The debate, “Which is more important, Mind or Matter?” is a perennial debate! The Mind is invisible; whereas, Matter is visible. If we perceive this aspect, neutrally and naturally, we shall find that the wellness of the human organism can be primarily correlated to the matters. Improvement of matters, bodily matters, brings wellness back to the individual substantially, even without the involvement of the mind. It means, if an individual suffers from some bodily ailments and changes the food intake in-sync with nature, the problem gets improved substantially, for most of the cases. On the other hand, in similar cases, if the food is not changed but thought-wise, the individual conserves a lot of vitality, the possibilities of improvement are rare! Having said, the primary importance of Matters, we must acknowledge the ultimate importance of Mind. Because, for the sustainability of the opted change in food (the matter), the involvement o
Natural Cure
PSYsolution Series 1: ARTICLE 14 of 15: ACTION MATTERS
In this penultimate topic of this series, we shall focus on a few ACTION BASED GOOD HABITS and try to inculcate the needful habits of less enervation and of vitality conservations. Hence in these recommendations also, the primary goal is to conserve our vitality to regain and maintain health. These reversal formulae are generalized ones; these need individual customization with a rational approach for adoption. Our body gets support from solar radiation a lot. Solar radiation includes both particles and heat. Both have huge impact on our existence. Solar particles providethe most important raw material for the body. The thermal influence of the sun is another important aspect we become differently active at different hours of the day depending upon the sun's availability. Generally, when the sun starts rising our body gets activated and the first thing it does is eliminating the accumulated waste matters. It starts at approximately 4 am in the morning. For
Natural Cure
Is wearing of contact lens natural?
Contact lenses damage eyes Wearing of spectacles started as a necessity but became a fashion as can be seen by a fact that numerous young men and wean wear plain glasses and cooling glasses with ornamental frames, just for looking good. Now contact lens has come to replace the ‘ugly looking' external spectacles. This spurious product is now catching the fancy of the bespectacled. Let us see what the Contact Lens has in store for the user. Contact lenses are thin saucer-like lenses made of synthetic material which are fitted on the eye itself over the corneal surface. It is true that they are of lens power compared to the conventional lens. Nevertheless, it is a lens and what applies to the conventional lens applies to it too. i.e. With the advance of years its power will have to be increased. The comparative comfort of wearing a progressively thicker lens on the outside of the eye and one on the eyeball itself can very well be imagined. But that is not all. Dr. Mic
Natural Cure
PSYsolution Series 1: ARTICLE 13 of 15: THE RAW STORY AND THE INPUT MATTERS
THE RAW STORY - WHY TO EAT RAW? The raw materials needed by each and every organism are R-A-W: Radiation-Air-Water. For the solar galaxy, the primary natural radiation is the Sunlight, then the Air and the Water. Organisms are of two types – Autotrophs and Heterotrophs. Autotrophs, the plants, can produce their food by integrating R-A-W with the help of soil. Heterotrophs, we, can absorb direct R-A-W but also need solid food. We depend upon the autotrophs for the solid foods. We disintegrate solid foodinto the qualities of R-A-W. Then we reintegrate the disintegrated R-A-W into our body cells. The R-A-W undergoes at least 3-steps, Integration by autotrophs, Disintegration and Reintegration by our body to form our body cells. Our VITALITY executes the last two steps. Image credit:LoggaWigglervia Pixabay.com Let us take an example of a mango. It is an integrated (1) form of R-A-W by a mango tree. Then when we consume it, we disintegrate (2) and rei
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