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Microgreens - Add these wonderful little veggies to your diet
What are microgreens? Microgreens, tiny versions of leafy vegetables and herbs. They are in between sprouts and a baby green. They have been described as healthier than full-sized greens. They are also more expensive. Microgreens, also called “vegetable confetti”, are grown in a similar way to regular vegetables and other plants. But they are harvested when the plant is no taller than 5cm, which takes about 1-3 weeks from when the seeds are sown. Source of concentrated nutrients We all know greens are rich in minerals which are necessary for different functions in the body. Sufficient minerals can help lessen your risk for cancer, risk of stroke, and improve your energy. Microgreens are clearly more nutrient dense, meaning typically they are more concentrated sources of vitamins and minerals. And like the full sized versions, microgreens are equally low in calories. New flavours to experiment with Microgreens can be considered as herbs, and the leafy ve
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Sugar Out, Sweet In - Fun, Sweet & Healthy Eats for Kids | Online Group Program
Sugar Out, Sweet In – Fun, Sweet & Healthy Eats for Kids Online Group Program Dates: 5th Nov - 11th Nov 2020 BOOK NOW @ INR 739/- REGISTER FOR FREE INTRODUCTORY WEBINAR - 3rd Nov (Tue 6:00 to 7:00 p.m) Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks- the list goes on. Do you know how many spoons of sugar your child consuming in a day? It comes in many hidden forms! What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. How to identify the right su
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Learn To Grow Microgreens & Learn Recipes | LIVE Workshop Batch 3 (20th - 22nd Nov)
Grow the greens in a small space & little sunlight at home BOOK NOW @ INR 699/- (Limited Period) If there is a super-food that is rich in fiber, packed with nutrients, and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first two batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the third batch showcasing two mess-free methods of growing microgreens at home. Join ‘Learn To Grow Microgreens (Batch 3: Workshop for Beginners'. What are microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E
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Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
Natural Cure
Are Your Breathing The Right Way?
Breath is one of our most important physiological functions but one which we neglect the most because we do it unconsciously. We can live without food and water for many days but not without air, even for a few minutes. The rushed modern-day lifestyle and being engaged in multiple activities at a time and intense mental work, our breath has become labored, shallow, and sometimes jerky. So, what is the natural way to breathe, and how do we correct it? The forgotten importance of breath The correct manner of breathing has an enormous influence on our health. But many times, we don't even realise we are not breathing properly. Deep breathing is necessary to fully oxygenate the blood that feeds all tissues, improve circulation and eliminate wastes in a timely manner. However, today, many of us take shallow breaths. - i.e. we move the shoulders up and down while breathing rather than using the diaphragm muscles and do not fully utilise our full lung capacity. Breath is d
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Why Circadian Rhythm Is The Key To Good Health
Our body carries on its functions in tune with a rhythm. When our daily actions like sleeping, eating, exercise etc are in tune with this rhythm, good health becomes effortless. Read on to understand what our body's circadian rhythm looks like and sift through the confusion to know when to eat, sleep, rest etc in alignment with this rhythm. Just as earth has its rythm of day & night, or of different seasons, body has its own natural rhythm. A circadian rhythm is any biological process that displays a repetitive cycle every 24 hours, i.e. the same set of functions happen again & again over a 24 hour period. For eg: You go to sleep at night & you are awake during the day – this same process happens every 24 hours. Every function of our body is designed to be in a certain rhythm, when we align our lifestyle to follow this rhythm, we feel good & keep healthy because our body is able to function at its optimum. Let's say you slept on time one night, y
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This Is How To Save Your Family From Coronavirus, Naturally
Worried about your family's health and protecting them from coronavirus? As the pandemic cases in the world continue to rise and trials of a vaccine are in full swing, prevention is still the best cure for COVID 19. Your body's defenses are your best weapon against the virus. The stronger the immune system and healthier the body, the least susceptible would you be to Coronavirus. Nature has provided us with all the necessary elements and ingredients to help our bodies attain the best of health. You and your family can lead a disease-free life, devoid of medicines, and fear of infections, if only your body's immune system is capable of fighting away the pathogens. Follow nature's approach to protect your family from the pandemic. Awareness about your own body and the laws that govern its functioning is the stepping stone to staying safe and healthy despite the prevalent infections. What is Nature's Approach To Best
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Wellcure Food Festival |20% Discount on Select E-learning courses & E-Books (Till 26th Oct)
Make Festivities Tastier & Healthier Take the festive vibe a notch higher with the amazing Food Festival at Wellcure, which brings to you delicacies that are healthy, guilt-free and mouth-watering. Join our nutrition & taste focussed e-learning programs or buy the e-books to learn plant-based, whole food recipes, cooking techniques and many handy tips & hacks. These programs and e-books are currently available at a festive discount of 20% (till 26th Oct). Indulge with your family in sweets, snacks, drinks and main course delights that are free of refined sugar, oil, & dairy. Stop worrying about gaining weight this festive season. Enhance Health with Wellcure's Food Festival: Natural ingredients used in recipes for these e-courses & e-books will help you: Boost digestive health Improve immunity Manage weight & cholesterol Clear your skin E-learning programs: Indian Heal
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How To Maintain Body’s Acid-Alkaline Balance For Good Health
You may have read that our body, in particular, our blood should be slightly alkaline to enjoy good health. But what does this mean and how to achieve it? Certain foods, activities, and even emotions upset the balance in our bodies, cause acid build-up, and lead us towards ill health. This article helps you demystify the common confusions you may have, so you can make the best decisions for your health. Each living being on this planet has an acid-alkaline balance. Some are neutral, some more towards the acidic side, and some more towards the alkaline side. Nature is all about balance! It has built an intrinsic mechanism within each organism that strives to maintain its acid-alkaline balance at all times. This is true for the human body too. Eat a lot of chicken and your urine after a few hours will be more acidic and yellow. So here the body worked to eliminate the higher load created from eating an acidic residue food. The body's acid-alkaline balance is the panacea to bein
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Thyroid Wellness - Online Program by Dr. Saravanan (24th - 25th Oct)
Support Healthy Functioning of Thyroid Gland. Manage Thyroid-Induced Weight Gain, Hair & Skin Issues You're Not Alone. About 32% of people in India suffer from thyroid diseases. BOOK NOW @ INR 699/- (Early Bird For First 30 Registrations) Thyroid imbalance is a common problem worldwide. One in ten adults in India suffers from hypothyroidism. About 32% of people in India are struggling with thyroid diseases. Thyroid conditions are more common in women above 65 years of age than men. Are you facing thyroid induced weight, skin, and hair issues? Do you worry about the impact of thyroid imbalance on your immune system? Only medications don't help. What if we tell you that you can manage your thyroid through lifestyle changes and diet, without banking upon medicines? Are you looking for natural ways to support thyroid health? We are presenting the ‘Thyroid Wellness' online program by Dr. Saravanan, an expert in Lifestyle medicine and plant-ba
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Natural Ways To Relieve Cervical Pain
Cervical spondylitis which causes neck pain and stiffness is affecting many youngsters due to increased usage of computers and phones. The pain is just a signal for us to take care. Paying attention to posture, eating easy to digest foods, exposure to sunshine, proper exercises to stretch the muscles of the neck and back and most importantly, rest will help heal this condition. A rising number of youngsters are suffering from cervical spondylitis because they spend too much time in front of their computer screens. What's the solution? They can't stop working!! What they can do is make a few changes in their diet & the way they function. It will require effort & commitment, but isn't that better than being in pain? What is cervical Spondylitis? It's a degenerative disease of cervical region of the spine. The main causes are faulty posture, poor dietary habits, psychological strain leading to muscle spasm, lack of exercise & injury. What
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Learn Fasting 'The Best Cure' - by Dr. Arun Sharma (18th Oct, 11 am)
Learn About the ‘Ether' Element of Nature & How To Do Fasting For Good Health BOOK NOW @ INR 550/- Your gut is one of the most stressed body systems. Overeating, eating at the wrong times, eating wrong food combinations, and eating without actual hunger are few factors that make your digestive system work round the clock without any rest. Giving rest to your gut (digestive organs) is extremely important for the body's healing, repair, and regeneration. Fasting is the ideal way to give that much-needed rest. By giving a break to eating for a few hours or days, your gut cleanses out the system. The act of fasting harnesses the ‘Ether or Space' element of nature into our bodies and creates the environment for regeneration, healing and repair. Fasting boosts your health by: Enhancing digestion & assimilation of nutrients Removing un-excreted body waste. While fasting, the body is able to focus on elimination inste
Natural Cure
How To Add A Variety Leafy Greens To Your Diet
Love ‘em or hate ‘em, you know they are wonderful for your health. Have greens in some form at least twice a day and keep the doctor away. Why are greens an absolute must for your health? Bored with the same old spinach or methi and want to try something new? Check out this article to know more. What are greens? The edible leaves of various plants like spinach, herbs like dhania and methi or leaves of vegetables like radish, beetroot, cauliflower etc all fall under the category of leafy greens. Do you know about the wonder pigment chlorophyll? Greens get their colour from a natural pigment called chlorophyll. Did you know the protein hemoglobin in our blood which gives it the red colour and chlorophyll have a very similar chemical structure? The green of chlorophyll aids the red of blood bringing us super health. Why eat greens? GREENS FOR NATURAL WATER - Greens are high in water content. Also being full of fibre, they prevent constipation and keep all
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Millets for Health Workshop Series By Pallavi Upadhyaya | Video Recording
Recording Available BUY NOW @ INR 750/- Do you know that regular consumption of finger millets reduces the risk of diabetes and gastric disorders? Millets are one of the richest sources of calcium, protein, and fiber. Have you been seeing a surge of various kinds of millets in the supermarket but don't know how to use them? Ease your dilemma. The cecently concluded cooking series for this superfood - The Millet Cooking Workshop Series by Pallavi Upadhyaya is now available as video recording. This exciting workshop series (recording) will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate. Why include millets in your diet? Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients, hence developing various lifestyle and diet-induced h
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How Can You Manage Blood Pressure By Nature Cure
Blood Pressure - the name itself sounds like a life sentence. Once on the pill always on the pill. And the number of people suffering from it is just too high. So how can one tackle high and low blood pressures using nature cure? Let's try to understand what is blood pressure? Blood pressure is a measurement used in medicine. In the body, the arteries carry blood away from the heart. As blood travels through the arteries, It presses against the walls of the arteries. Blood pressure measures how hard the blood is pushing against the walls of the arteries. The first is the systolic Pressure. It is the force of blood pushing against blood vessel walls. It is measured in millimetres of mercury (mm Hg). The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is around 120/80 mm Hg. The body self-regulates blood pressure The blood pressure may differ in different parts
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This Is How Natural Living Can Cure Asthma
Suffering from Asthma? You don't have to be saddled with it for life. Move from fear to freedom. Find out how natural living can help you live asthma-free. Asthma is one of the most widespread non-communicable diseases today, and it affects nearly 339 million people around the world, and nearly 1000 lives are lost to it, every day . What's more worrying is the huge rise in numbers worldwide. The number of asthmatics in the US has increased by 60% in the last few decades, and India has over 15 – 20 million asthmatics today. What Causes Asthma? Conventional medicine treats asthma as triggered by external factors like pollens, pollutants, allergens, and certain foods. However, these external conditions are triggers and not the real underlying cause of the disease. So, what is the real cause? Our bodies accumulate toxins over the years due to wrong lifestyle practices. These toxins accumulate in the weakest part of your body, and for families with a histor
Natural Cure
How to Simplify Eating Vegetable Salads In Busy Routine?
Yes, we all know salads are good for health. However well intentioned we may be, life happens and we find it difficult to keep up with our salad intake. In this article, we simplify the art of salad making and putting together simple yet tasty salads for everyday of the week. Read on to know more. We hope you read our post on why raw food is important! If you are still feeling stuck, let's get you started with veggie salads. Salads have that versatility to be a full-blown meal, the humility to stay as a side dish and the peppiness to be served as a snack! It is quick, easy and way healthier to prepare a salad than to cook a pot of food. But the truth is, no matter how good our intentions are to keep our diet healthier, in the constant tussle between the steamy pot and the colourful bowl of crunchy salad, the latter loses. If you have ever given a thought to it, you would realize that this failure has more to do with the pictures and ideas we invoke when we hear ‘salad&rs
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Balance Your Thyroid - The Lifestyle Masterclass by Dr. Saravanan
You're Not Alone. 1 in 10 adults in India suffers from hypothyroidism. Manage thyroid-induced weight, skin and hair issues BOOK NOW @ INR 250/- Thyroid imbalance is a common problem worldwide. One in ten adults in India suffers from hypothyroidism. About 32% of people in India suffer from thyroid diseases. It is more common in women above 65 years of age than men. Are you facing thyroid induced weight, skin, and hair issues? Do you worry about the impact of thyroid imbalance on your immune system? Only medications don't help. What if we tell you then you can manage your thyroid through lifestyle changes and diet, without banking upon medicines? We are presenting the ‘Balance Your Thyroid - The Lifestyle Masterclass' by Dr. Saravanan, an expert in Lifestyle medicine and plant-based nutrition. Why is thyroid balance important? Our modern and hectic lifestyle is giving rise to an alarming number of health issues. Thyroid imbal
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Natural Ways To Reverse Dental Cavities & Tooth-decay
Can you reverse cavities and tooth decay by altering your diet? Certain foods accelerate tooth cavities, while other foods provide you good dental health. Find out what to eat and what to do, to get rid of your cavities without any external intervention. Do you know that dental Caries or cavities are a major global health problem and it affects nearly 100% of adults and 60 – 90% of school going, children? The good news here is that – tooth decay or cavities are reversible, without the conventional dental intervention of “drill, fill or pull.” With the proper diet and lifestyle, you can bid goodbye to cavities and enjoy shiny, strong and healthy teeth, all through life. The Truth behind Cavities Contrary to common belief, tooth cavities aren't caused by the action of external bacteria on your teeth. Rather, when your body becomes acidic due to a wrong lifestyle, it tries to restore the balance by leaching minerals from your bones and teeth, whi
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Ease Your Knee Pain with Therapeutic Yoga | Knee Therapy Sessions (17th Oct - 7th Nov 2020) by Yoga Therapist Rachna Bothra
17th October - 7th November 2020 BOOK NOW @ INR 649/- (Early Bird) 30-minute Personal Consultation (Choose Your Own Slot) 1 Group Session Each Saturday - 60 minutes, 5 to 6 PM. Last Saturday - 90 minute session with Q & A of 30 minutes, 5 to 6:30 PM) Sprained, strained, arthritic - any kind of knee and leg pain is limiting to your movement. From acute injury to medical conditions or simply fatigue, there are many causes of knee and leg pain. The good news is that muscular exercises, correct postures and basic changes in lifestyle can help you remove the root cause of your knee and leg pain. Popping a pain killer is not the long-term solution, it only suppresses the cause of pain. We bring to you the amazing Knee Therapy Sessions by Expert Yoga Therapist Rachna Bothra to rid you of that bothersome ache. How common is knee and leg pain? Covid-19 has made us sit at home, decreasing mobility an increasing knee and leg pains. We see an
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