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Natural Cure
Starts Today: Boost Fertility Naturally Online Program for Aspiring Moms | 26th - 28th Feb
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1299/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this workshop. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014
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3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t
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Every Day Dairy-Free Delights| E-Learning Course
Make Plant-Milks, Curd, Butter, Delicious Desserts, Main Course Dishes, Snacks, Drinks, Dips & More! BOOK NOW @ 1250/- We have been conditioned to drink animal milk and consume milk products for generations. However, there is an increasing awareness about switching to plant-based milks for a number of reasons and health benefits over animal milks. Some of the pertinent questions that many of you might be struggling with are ‘Kids need milk for brain development and immunity, how can we stop'? ‘Our ancestors drank milk and they led very healthy lives, so why not us? ‘How will you meet your calcium requirements without animal milk'? Read on to find out answers to each of these questions. Kids & Milk As per the laws of nature, milk is a perfect food during the initial stages of life, till teething (roughly 3 years of age). By that time the enzymes required for the digestion of milk are gone in most humans. And with the eruption of
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GH pack (Gastro-hepatic pack) Naturopathy treatment for Weight loss and Gut Issues
Introduction Health-conscious individuals all over the world are taking more responsibility for their own health & wellbeing. There are more choices offered than ever before for health maintenance and treatment of ailments; we should undertake the right choice of "holistic approach" towards health incorporating lifestyle, diet, discipline and a positive attitude towards life. Gastro-hepatic (GH) pack is one of the naturopathic treatment modalities where a hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied Temperature Hot bag – (98-to-104-degree F) Cold bag - (55-to-65-degree F) Procedure Fomentation bag filled with hot water should be applied on the abdomen at the liver area (covering the last rib the umbilicus, extending up to the line of liver and spleen), While a cold bag is applied to the lumbar spine. (Lower back) (covers the region of lumbar vertebrae L2
Natural Cure
HOW TO CURE FUNGAL INFECTION ON SKIN NATURALLY
Fungal infections can affect anyone, nearly everyone gets in once in their lifetime, around a billion people are estimated to have skin, nail and hair fungal infections, Low immunity and skin resistance are some of the many causes If you have a Fungal infection you might suffer from one or more of the following symptoms - Irritation Scaly skin Redness Itching Swelling Blisters Causes of Fungal Infections: Living in an unclean environment and not maintaining personal hygiene can cause fungal infections. Wearing dirty clothes like unclean socks and innerwear can lead to fungal infections. Stress can compromise our immunity further leading to fungal infections. Hot and humid climate, hot and humid body area like thigh, groin, back. Sweating too much or wearing damp clothes can result in the development of fungal infections - Wearing clothes that are too tight can cause sweating. Compromised immunity due to underlying diseases li
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Cure constipation naturally through Enema therapy
What is a therapeutic enema? Water (or the prescribed liquid) is inserted into the rectum through a colon tube or nozzle in order to cleanse the rectum and lower colon to get the desired effect While lukewarm saline water is the most recommended, effective and safest for cleansing constipation, certain additives may be prescribed for specific conditions as well as for therapeutic enemas (which is decided by a Naturopathy physician) Enema is also known as - internal bath, rectal irrigation, colon irrigation Make sure to follow their instructions carefully to avoid unpleasant side effects and injuries. Requisites Enema can Enema catheter Enema tube Nozzle Enema table Oil Cotton Water of required temperature Enema can be of various types based on temperature, type of liquid used, amount of liquid used etc. Patient position – (Any one) Dorsal position – Patient lie down in supine position with legs slightly bent at knee
Natural Cure
The Healthy Baking Masterclass: Pies, Tarts & Granola Edition (28th Feb - 4th Mar)
WHOLESOME SWEET & SAVOURY PIES, TARTS & GRANOLA! Dates: 28 Feb- 4 Mar, 2021 Program Fee: Starts at INR 699/- BOOK NOW Has healthy baking become an addiction? Presenting yet another Masterclass with simple & fulfilling sweet and savoury treats that can be enjoyed at any time of the year! Indulge in the freshest flavours, crispiest crust and juiciest fillings!! And of course, all of this without any unhealthy fats, processed sugar, refined flours or artificial flavours and colours! But first, what's the difference between tart, pie and galettes? Tart: A tart is an open baked dish with a shallow crust at the base and a filling inside. This filling is usually sweet but can be savoury too. The crust can be light and flaky or dense and crumbly and has straight sides. Make it cute by picking smaller moulds- these are called tartlets! Pie: A pie can be an open or closed baked dish with a crusty covering and a sweet and savour
Natural Cure
This is Why Plant-Based Proteins Are a Healthy Choice | World Pulses Day Special
Have you been skeptical about switching to a plant-based diet for the fear of losing out on proteins? A plant-based diet contains enough nutrients (including proteins) to fulfill all your dietary needs, including that of proteins. This World Pulses Day (10th Feb), discover why plant sources of protein are a healthier and wiser choice for you. Read on to know more. When you think of protein, what do you picture? A plate of animal products or a bunch of legumes and leafy greens? A common misconception is that plant-based proteins are not enough for your dietary requirements. You might even overeat proteins for the fear of developing a deficiency of protein. Do you know how much protein is too much, and what overeating proteins can do to your health? This article is going to bust popular myths around proteins, unveil the truths about plant-based proteins, and elaborate on how to meet your daily protein needs while eating a plant-based diet. What is Protein? Protein is one of t
Natural Cure
GOODBYE PCOS | (ONLINE PROGRAM 20 Feb- 6 Mar)
SAY GOODBYE TO PILLS & IRREGULAR PERIODS & MOOD SWINGS, KEEP STRESS AT BAY AND CONQUER PCOS THE NATURAL WAY! Dates: 20th Feb - 6th Mar, 2021 BOOK NOW REGISTER FOR THE FREE INTRODUCTORY WEBINAR 1 in 10 women suffer from PCOS symptoms which spans across the reproductive age. Symptoms range from pain, mood swings, irregular menstrual cycles, trouble conceiving, baldness, facial hair and cysts in the ovary. Are you one of them? We understand your pain, frustration and embarrassment. There is no need to suffer in silence. Reverse this condition by understanding nature's laws. Wellcure team members Asha Shivaram and Ishita Lote who have healed from similar conditions of hormonal imbalance and will be sharing their knowledge and experience in healing from these conditions using the healing power of nature cure and yoga. PROGRAM SCHEDULE: LIVE ZOOM CALLS SESSION 1 - 20th Feb (Sat) 6 to 7 PM IST - Free Webinar, Open to all Pr
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Fun with Fermented Foods | E-learning Program by Vinita Contractor
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1999/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
Natural Cure
Online Group Yoga Sessions With Ishita
RELAX, REBOOT AND REJUVENATE WITH YOGA! Online Group Program Tue- Thu- Sat 7-8 AM IST BOOK NOW @ INR 2400/- Combo Offer: Join Yoga with Ishita along with the upcoming gentle detox program, Cleanse 3 Day Raw Challenge @ INR 2000/- It's now essential, more than ever, to look after your physical and mental well being! Times are changing and so should your fitness regime. Whether your goal is to boost immunity, tone your body, work on flexibility or lose weight, we are here to help you! Wellcure brings you Live Online group Yoga sessions! Learn Yoga from Certified trainer Ishita and meet your fitness requirements effectively. Take a step closer to an improved lifestyle and health. Attend from the comfort of your home now. All you need is a mat, a quiet space and a strong resolve! Program Highlights: Do Yoga from the comfort of your home Complete your 12 sessions at your own pace, from anywhere. Join from an
Natural Cure
THE FACE FITNESS BOOTCAMP |(ONLINE PROGRAM, 10th - 12th Mar 2021)
UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies in expensive facial treatments and products! Join us for a 3-day intensive face building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat
Natural Cure
30 Healthy Recipes, 30 Days E-Learning Program
BOOK NOW @ INR 719/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, dips an
Natural Cure
Healthy Baking Masterclass: 100% Whole Wheat Sourdough Bread & Pizza Edition
100% WHOLEWHEAT SOURDOUGH BREAD & PIZZA EDITION 19 Mar- 2 Apr BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD & PIZZA 19 Mar- 2 Apr What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread. How does it taste? As the name suggests, sourdough has a characteristic tangy taste, a chewy texture and a crispy crust.
Natural Cure
10 Natural Eye Care Ways for Kids To Remove Glasses
With a digital world becoming a norm and an increasing amount of time spent on phones and tablets for schooling, homework, and entertainment, eye strain, and short-sightedness have become a cause of concern for many parents. Children are spending less time outdoors. The rising incidence of glasses even for young children is indeed a worrying trend. What can be done? Eye health starts from an early age, and when it comes to eye care, prevention is always better than cure. The increasing incidence of myopia is mainly due to the wrong usage of eyes and mental and physical strain. In young kids, the eyes are still developing and adapting to how they are being used.A s the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Reasons for Myopia in Kids Excess screen time: Eyes are meant to view reflected
Natural Cure
10% OFF On Wellcure's Health Workshops Available As E-Learning Courses
Live Healthy, Eat Healthy, Stay Disease-Free Avail 10% OFF On All E-Learning Courses (Apply Coupon Code: WELLCURE10) Almost a year ago, Wellcure started bringing natural health to your home in the simplest way. We are simplifying it even further for you. Now you can access our past health events, workshops & guided programs as e-learning courses, at a flat 10% OFF on their original price. Learn at your own pace, place & ease. Expert Natural Health Coaches Our health workshops are presented by certified & well experienced natural health coaches, nutritionists, yoga therapists, wellness & holistic health experts. Some of the natural health practitioners we work with: Dr. Gauri Rokkam, Dr. Arun Sharma, Vinita Contractor & Dr. Prashanthi Aturi. Our in-house experts - Anchal Kapur, Ankur Bhatia & Asha Shivaram. Learn At Your Own Speed Unlike the LIVE programs, you get the flexibility of learning and implementing the changes in your
Natural Cure
DIY : Make Natural Home Cleansers (Bio-Enzymes)
Our health is not dependent just on the food we eat, but also the products we use for home care. Because our skin absorbs these chemicals that interfere with body functions, increase body toxins and this leads to illnesses and diseases. There's a better and greener way to a cleaner home offered by nature. This natural method is simpler, more effective and pocket-friendly. Why Do You Need to Opt for Natural Cleaning Products? As our lives become over-scheduled, busier and stressful – it's natural to prefer off-the-shelf products like- Bathroom cleaners, floor cleaners, dishwashing liquids, detergents, phenols, body washes, kitchen counter cleaners, that offer a “quick fix” to making everything gleaming and germ-free. However, these common cleaners are a cocktail of chemicals that are toxic for our health and environment. They cause indoor air pollution and also lead to several ill effects on health like – respiratory irritations, allergy, sne
Natural Cure
Cleanse - 3 Day Raw Challenge (Grain-Free)| 23rd - 25th Jan
Detox Gently, Reboot Your Health BOOK NOW @ INR 1100/- Combo Offer: Cleanse, the 3 Day Raw Challenge & 12 Sessions of Yoga with Ishita @ INR 2000/- Only! Do you think going raw is just fashionable? It has some serious health benefits that you must know about. Even if you try your best to eat clean, wholesome food, toxins do enter your body through water, air, and food. Whether you eat processed or natural foods, some amount of unwanted substances do find their way into your bodies in today's world. So, what is the way out? Going raw or grain-free for a few days gives your entire digestive system a much-needed break, flushes out residual toxins, and gently cleanses your body from inside. Join the upcoming ‘Cleanse - 3 Day Raw Challenge (Grain-Free)' by Bhavna Kapoor, a certified Holistic Health Coach. This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revi
Natural Cure
New Year Natural Detox Challenge (11th - 21st Jan)
New Year 2021 Detox Watch Introductory Session (conducted on 7th Jan) Christmas and New Year are round the corner! Party season calls for late night parties and binging on festive treats. But all these celebrations leave us fatigued and bloated! That's not how we want a brand new year to begin right? Big changes start with the right beginnings and new mindset. Recalibrate your diet, reconfigure your taste buds, Reset your mind & body. Give your organs a chance to rest and recover. Look ahead with confidence and positivity about your health and lifestyle. Let nature guide you with her wisdom. Learn to sync your life with the Laws of Nature and Detox Naturally from New Year festivities. 11th - 21st Jan 2021 BOOK NOW Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? Indul
Natural Cure
Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir
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