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New Year Natural Detox Challenge (11th - 21st Jan)

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New Year 2021 Detox  Watch Introductory Session (conducted on 7th Jan) Christmas and New Year are round the corner! Party season calls for late night parties and binging on festive treats. But all these celebrations leave us fatigued and bloated! That's not how we want a brand new year to begin right? Big changes start with the right beginnings and new mindset. Recalibrate your diet, reconfigure your taste buds, Reset your mind & body. Give your organs a chance to rest and recover. Look ahead with confidence and positivity about your health and lifestyle. Let nature guide you with her wisdom. Learn to sync your life with the Laws of Nature and Detox Naturally from New Year festivities. 11th - 21st Jan 2021 BOOK NOW Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? Indul

Yoga: An Effective Healing Therapy For PCOS

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Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience.  Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir

Healthy Indian Cooking Course (E-learning)

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A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience Course fee: INR 1699/-  BOOK NOW  Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Learn to make easy, nutritious, pl

How To Buy The Best Fruits & Vegetables for Your Health

Anchal Kapur
Natural Healing Advisor

I began shopping for fruits and veggies for the house only a few years ago (till then managed by another family member). This was when I began my journey of Natural Living. Buying on my own became important as food was an important element of my health transformation. I had learnt that food is a key input to support the body's self-healing powers. From someone who was never interested in phal sabji shopping because it was a boring chore, to someone who now feels restless if she doesn't visit fruit veggie vendors for a while.....life has come a long way!! Over the last few years. based on my on-the-ground experience, I have made a few principles on how to approach shopping f&v - what to buy, what not to buy, how to simplify this choice and choose the best? I'm still learning and improvising, but through this blog, I would like to share what I have accomplished so far!! Sharing below my guiding principles to simplify shopping f&v. 1. Eat seaso

What Is The Best Salt For Your Family's Health?

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Do you know how much salt you are consuming? Pickle, papads, baked items, chips, store bought food.. salt is everywhere, making it difficult to gauge how much you are really consuming. Excess salt can damage vital organs like heart, kidneys, brain etc. Learn which type of salt is better for you and how to balance your salt intake while still keeping the food palatable. Why is salt important for us? Salt (chemical name – sodium chloride) plays an important role in the human body. Here are a few reasons: Metabolism - Every cell in human body needs sodium for performing its functions. Salt is one of the natural sources of sodium, others being fruit & vegetables. High levels of energy & immunity are the resultants of body functioning properly. Proper digestion - Salt stimulates production of digestive fluids & enzymes. It ensures right ph levels in stomach conducive to digesting food. If food is not digested well in stomach, it sits & rots, leads to indi

Learn Nature Cure Nutrition, Lifestyle & Therapies from Dr. Arun Sharma (E-Learning Course)

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Resolve to Gain Health Nature's Way in 2021 BOOK NOW @ INR 2499 /-  Being healthy is on everyone's new year resolutions list, but are you really giving it your best shot? Living nature's way cleanses you from inside, cures diseases & elevates your health while helping you shed those extra pounds! Restore your health with Natural Hygiene, a system of healthcare with a ‘no-medicine' approach. It heals with natural foods & lifestyle practices. Learn all about its concepts, therapies & practices from the best - Dr. Arun Sharma, the Pioneer of Natural Hygiene in our e-learning course Basics of Natural Hygiene - Nutrition, Lifestyle & Therapies. The course will provide you with a solid foundation & in-depth knowledge of the science of Natural Hygiene.  “Discover ‘Natural Hygiene' - a system of healthcare based on natural foods & lifestyle practices, follows ‘no-medicine' app

Do You Know The Why & How Of Sprouting?

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Sprouts are alive, whole, living foods. Easy to digest and bursting with nutrition, they can add body to your salads, soups etc. Do you shy away from sprouting because you are unfamiliar with the process or don't know how to use them? Don't miss out on their nutritional benefits. Read on to know all about sprouts from this article. What are sprouts? These are seeds that have germinated and become very young plants, theyare the very first shoots of various kinds of seeds. Along with fruits, vegetables and nuts, sprouts are our natural foods. Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many dormant enzymes in germinated seeds, legumes, and grains, making them easier to digest.Many difficult to digest acids like phytic acids in grains get neutralized by the act of sprouting. It also increases the amounts and bioavailability of protein, vitamins and minerals, trans

Are You Over-eating Grains?

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Are you having grains three times a day – Breakfast, lunch and dinner? Are your meals mainly wheat or rice based? Grains are hard on digestion and being acidic in nature, they can cause health issues in the long run. Overeating grains means we are eating less of fruits and vegetables. Read on to know all about grains and how you can bring diversity to your diet. What are grains? Technically, cereals or grains as we commonly know it are seeds of the grass family. Grains are grown in huge quantities all over the world and are the primary source of calories today. Unlike fresh produce like fruits or vegetables, grains can be harvested, dried and stored for a long period. Grains are also high on the list of import/export in every country of the world leading to high availability of grains even in the remote areas where they weren't traditionally grown.This has led to changing of traditional dietary patterns of populations across the globe. When did humans start eating

Food Combinations For Weight Loss & Better Health

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Ever felt bloated and uncomfortable after a meal? Wonder why you are gaining weight and feeling unwell though you may be eating right? Are you confused about when to fit in fruits and salads into your schedule? It is not only ‘the what' of eating but also ‘how'. Read on to learn the do's and don'ts of combining different varieties of food What do ‘food combinations' mean? Food combination means which type of food you are eating with which type of food. For eg: dal- sabji-roti, rice-rajma, bread-butter, etc. Why are food combinations important? Food combinations are important for: Weight loss Better energy levels Nourishing the body with nutrition Good health & being illness-free Better digestion Different types of food need different type of digestive juices for digestion. When we eat something, body secretes juices based on the type of food we have eaten. Certain combinations of food may be digested wit

2021 Subscription Offer| Limited Validity

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Sign up for our New Year special subscription deals, and let 2021 be the year you achieve your health goals! Discover Your Body's Self-Healing Ability Learn to Heal Naturally Get Expert Advice Read Inspiring Health Journeys Lifestyle tips, Nutrition & Latest workshops Cook Healthy Recipes Health is simple. Health is our natural state-of-being. If you live, eat and behave as per nature's design, you will lead healthier and happier lives.  Do you know that your body has the superpower of healing itself? If only you provide the right building blocks to your body, you can live a disease-free and medicine-free life. Choose a Wellcure Subscription Plan That Is Right For You: 6-Month Plan: Access to Natural Healing Content 1000+ Healthy Recipes Solve Your Health Queries Get Access to Self Healing Techniques 10% Discount on E-learning Courses Sugar-F

Natural cure of kidney stones

Vijai Pawar
Natural Healing Advisor

This blog discusses about kidney stones, their formation and their treatment through Nature Cure. Read on. THE BALANCING ACT Normally, a person has two kidneys. The kidneys are bean-shaped organs, each about 4 to 5 inches long. They lie on each side of the spinal column, just behind the space that contains the digestive organs (abdominal cavity). All the functions normally performed by the kidneys can be carried out adequately by one healthy kidney. Some people are born with only one kidney and some others choose to donate one kidney, in that case, the other kidney grows until it is large enough to do the work previously done by the two kidneys. THE FUNCTIONS OF THE KIDNEYS The kidneys are excretory organs discharging very vital function of filtering the blood, eliminating (excreting) metabolic waste products and excess water, electrolytes (sodium, potassium, chloride, glucose and carbonates) and many drugs. STONES IN THE KIDNEYS Stones (calculi) are hard masses tha

This Is How Your Body Tells You That Something is Wrong

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Do you know that the body talks to you through signals which we may name as pain or diseases? But these are just the body's mechanisms to expel toxins and get back to balance. Our body is always striving to give us the best possible health. As explained in this article, we need to focus on seven different areas to achieve holistic health. As per Natural Living, our body has only one goal - to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body's mechanisms to maintain this balance. An illness is just body's signal to us that it needs our support. If you are ill, don't worry but instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body's signal to you. Understand the signal & take the right a

The Healthy Baking Masterclass: Christmas Feasts Edition | Recordings Available

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 LEARN TO BAKE DELICIOUS & WHOLESOME PLANT-BASED CHRISTMAS FEAST RECIPES  AT HOME BUY RECORDINGS It's that season again with enough reasons to celebrate - Christmas, the holidays and  New Year. Get into the Christmas spirit with some healthy holiday feast baking.  Commercial bakes use unhealthy ingredients like refined sugars, eggs, refined flour, artificial colours, preservatives, aromas and concentrated, processed ingredients which takes a long time for the body to eliminate. This can result in a whole lot of health problems ranging from allergies, skin breakouts, hyperactivity, mood swings, aches and pains, hormonal imbalance and more. So why not learn to create these exotic, yet made simple recipes at home? Enjoy making these delicious treats with your whole family. Gift your family and friends delicious treats without the guilt. Usher in this festive season with good cheer!  A series covering a range of dishes from classic, festive

HEALTHY DIET for KIDS Program (11th - 17th Dec, 2020)

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What Kids Eat Today Makes Their Tomorrow  BOOK NOW @ INR 751/- Pizza, pasta, french fries, burgers, ice creams, cakes, the list is endless. Junk food and kids go hand in hand! However, as the name itself suggests, ‘junk' food is junk indeed. It leads to child obesity, it has no nutrition!  Such foods are highly processed and are high in sugar, fat, and salt. These place a great burden on kids' vitality while making them addicted to their taste They are low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.  Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.  Junk food is not our Natural Food.  Does this m

Yoga & Nutrition for PCOS - Online Program | 18th - 20th Dec

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Make lasting diet & lifestyle changes to manage PCOS (Poly Cystic Ovary Syndrome) BOOK NOW @ 999/- (Early Bird, Limited Period) 1 in 5 Indian women suffer from PCOS ~ The Hindu  In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 20% of Indian women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. Wellcure brings a powerful & effective guided program 'Yoga & Nutrition for PCOS' by Dr. Nidhi Choudhary (Ph.D. - Yoga) & Dt. Charu Arora (M.Sc - Food & Nutrition) to Manage PCOS with Yoga, Diet & Lifestyle. This program is carefully designed to guide you through lifestyle changes to naturally overcome PCOS. Are you struggling to figure out what type of diet you should eat, or which yoga asanas you should perform to help overcome PCOS?

मिलेट्स कुकिंग वर्कशॉप | 18 दिसंबर

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Boost Immunity with Natural Foods (Batch 3) | Online Program (15th-17th Dec)

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Let's Start 2021 with Better Immunity Smart Tips for Natural Lifestyle 15th - 17th Dec 2020 (Tue - Thu) BOOK NOW @ INR 850/- 'Immunity' can be classified amongst the buzzwords of the year 2020. Immunity has never been so important than this year in our lives, as the world fought with the pandemic. Would you like to step into 2021 with a naturally robust immune system?  When you think of immunity, the first thing that comes to your mind is possibly the names of some specific immunity-boosting superfoods. The truth is that building immunity is more than just that.  It is About: Including positive, live, plant-based foods in their whole form consistently in your daily food intake. Including them in the correct food combinations, eating them as per the circadian rhythm, preparing them in the most healthful manner to preserve their nutrition. Including non-food elements for building immunity - like, exposure to

7 Reasons Why You Should Study Holistic Nutrition

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And Make ‘Disease-Free Life' a Reality for Yourself & Others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases?  Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own.   Whether to achieve lost health, help someone in your family to overco

(Free Download) IMMUNITY BUILDING GUIDE: Natural Methods, Recipes and Practical Tips

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The ebook contains - Nature's wisdom of enhancing immunity. Learn the cause of Virus infections Know how immunity functions & self-healing powers of the body Easy, immunity-boosting recipes Natural ways to boost immunity Practical tips, home remedies, drinks & teas Meal plan for eating healthy daily  Special care tips for Kids & Elderly Simple therapies to detox Lifestyle to stay safe and healthy Click here to Download the free ebook (only till 30 Nov 2020) - https://drive.google.com/file/d/1YsUDGnZsbpuRf1FivnwJXeR7Y-cBjtnX/view?usp=sharing   Other Natural Health ebooks by Wellcure -  1. 30 Day 30 Healthy Recipes Inculcate healthy eating in the whole family Immunity boosting recipes,all-natural plant-based ingredients 30+ whole plant-based, oil, sugar, dairy-free, gluten-free recipes Dairy sub

How A Natural Diet Helps In Relieving Autism

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Nutrition & Plant-based diet for alleviating symptoms of autism 1 in 68 children across the globe suffer from Autism Spectrum Disorders (ASD) & Approximately 10 million people in India have autism ~ Experts These statistics highlight the increasing prevalence of autism and the need for widespread awareness about it. It is essential to recognize the disease in its early stages so that the children suffering from it can have a happy, loving, emotionally stable, and dignified childhood.  Diet plays a crucial role in managing the symptoms of autism and to a large extent helps improve the social and cognitive behaviors in autistic individuals.   So, let's discuss what Autism really is and how the right diet can alleviate its symptoms. What is Autism? Autism or ASD (Autism Spectrum Disorder) is a neurodevelopmental disorder whose traces can be found in early childhood or infancy. Generally, signs of autism are diagnosed in early childhood tha