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Beat PCOS | Ultimate 2-week Program | 29th Sept - 13th Oct
Make lasting diet & lifestyle changes to beat your PCOS BOOK NOW Join our powerful and inspiring guided program, the Ultimate 2 Week PCOS Program by Dr. Avantika, a qualified Naturopath and a Yoga Physician. Dr. Avantika has designed an integrated program including a customized PCOS diet plan and specific YOGA routine including Asana, Pranayama, relaxation, and meditation for improving anxiety, hormones, menstrual cycles, and metabolic parameters. Watch the recording of a webinar conducted by Dr. Avantika on Managing PCOS. Learn A to Z of PCOS to: Lose weight Balance your hormones Regulate your menstrual cycles Overcoming infertility Get rid of unwanted hair and skin problems Knowledge Sharing: Discover and achieve benefits of food as medicine Undertake a guided PCOS Yoga capsule, designed specifically for women with PCOS (Yoga asanas, specific breathing practices & a m
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How To Make Healthy “Fat” Choices?
For decades, “fat” was the most shunned word in the dietary lexicon. From people looking to lose weight to bodybuilders working to build muscle, and everyone else ran a mile on hearing the term, “fat.” But, did you know that fats are an essential part of a healthy diet? But, the catch here is that – not all fats are good. The smart strategy here is to identify the good ones from the “bad apple” fats. Include the correct portions of good, natural fats in your diet, to reap all the benefits of this most misunderstood diet staple. First Things First, What Role Does Fat Play In Your Body? Fat is a major source of fuel. In other words, it provides a lot of calories and is the main way you store energy in your body. You need to include fats in your diet to carry certain nutrients to the cells-like Vitamin A, D, K (fat-soluble) and other antioxidants like beta-carotene, and lycopene. Fat plays a key role in giving structure to your ce
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Holistic Nutrition & Healing E-Learning Course By Dr. Gauri Rokkam | Make Disease-Free Life a Reality
Based on 50+ International Scientific Papers, Researches & Books Prevent Lifestyle Diseases Through Nature & Nutrition Learn from the Expert Holistic Nutritionist Dr. Gauri Rokkam More than 60% of premature deaths in India are caused by preventable diet-related diseases (Obesity, Diabetes & Heart Diseases) ~ A Research by Queen's University, UK Do you wish to have control over your and your family's health? Do you want to learn how not to fall sick & enjoy good health always? Do you want to avoid taking medicines & still lead a healthy life? If yes, then take charge of your and your loved ones' health & read ahead. Learn how to make small & simple changes in Food & Everyday Living that are easy to apply in daily life for all age-groups. Food can do and un-do your health. Your lifestyle leads you on a road to health or disease. The choice is yours to make. Your body has self-healing powers, were you awa
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SKINCARE WORKSHOP (Today 4pm)| DIY Natural Products & Daily rituals for a glowing, supple winter skin
BOOK NOW @ INR 749/- Winter is here and so is the joy of soaking in the warmth of the Sun. But, is your skin playing a spoilsport in letting you enjoy the winters? Does it feel excessively dry or patchy? Do you feel that your hands and feet become cracky or flaky during winters? If yes, then you need to revamp your skincare routine. What works for your skin during the rest of the year, might not keep it supple during the winter months. Cold winds, dry air, and low temperatures draw away moisture from your skin. In addition to this, heated indoors (due to electric or natural heating devices) further dries up your skin & hair. Indulge yourself in natural skincare this winter, make your own DIY products at home and pamper your skin to reveal its best at the ‘Winter Skincare Workshop' by Sunmeet T. Marwaha, Natural Beauty & Wellness Coach. What Will You Learn at The Workshop? Gain knowledge about: Natural skincare Skin t
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Diabetes Reversal Talk by Dr. Nandita Shah | LIVE Webinar on Lifestyle & Diabetes (19th December, 6:00 PM - 7:00 PM)
BOOK NOW @ INR 550/- India is the diabetes capital of the work with more than 50 million people suffering from type-2 diabetes ~ The Economic Times In July, U.S. health officials found that nearly 40% of people who have died with Covid-19 had diabetes ~ ET Healthworld The evolution of insulin hits a roadblock, making most people vulnerable to Type 2 diabetes ~ Indiana University Research A healthy lifestyle can prevent diabetes ~ Harvard Health These figures and studies say only one thing, ‘We are highly susceptible to diabetes & we can avoid the disease by following a healthy lifestyle'. Diabetes is a disease that causes high blood sugar. The hormone ‘Insulin' metabolizes sugar & moves it from the blood to body cells. When you have diabetes, insulin is either not produced or is not able to work properly. The good news is that this condition is preventable and reversible with food and lifestyle changes. To beat this disea
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Food & Nutrition by Dr. Arun Sharma | Video Recording
Concepts & Cures of Natural Hygiene For Health & Healing BUY NOW @ INR 300/- Food can build or destroy our health. According to nature cure, there are two types of food that are fit for human consumption Gross foods: Food that is tangible, which we eat or drink Subtle Foods: Non-tangible foods, such as sunlight, air, and ether The subtler the food, the higher is its potency or the capacity to bring a positive change in the body and mind. We can elevate our health and remove diseases with a combination of these two categories of foods. Wellcure has captured the knowledge of Food & Nutrition from Dr. Arun Sharma, the pioneer of Natural Hygiene and an authority on the subject, which is now available, on popular demand, as video recordings. In this recording, Dr. Arun Sharma will share about what, how, and when to eat in-sync with nature's laws and circadian rhythm to achieve the best of health and how you can implemen
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Last Call - Healthy Heart & BP - Diet & Lifestyle Correction Program by Dr. Prashanthi Atluri (Expert Cardiologist) | 12th - 20th Dec
Best Gift for anyone with a Heart or BP problem LIVE A HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS BOOK NOW @ INR 849/- (Early Bird) Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes blood pressure issues & high cholesterol? Can I protect myself and my loved ones from these? Can these be cured to become medicine free, disease free? How can I do so? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live but thrive with a healthy heart naturally. Join Dr. Prashanthi Atluri, MD for our Power-Packed ‘Cholesterol & Blood Pressure - Nutrition & Lifestyle Correction Program'.
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Starts Today: Yoga & Acupressure Workshop (Backpain, Cervical & Knee Pain)
Relieve & Prevent Back, Neck & Knee Pain BOOK NOW @ INR 751/- (Early Bird, Limited Period) Back pain is all-time high among women due to WFH setup ~ Times of India Work from Home proving a Pain in the Neck ~ The Hindu Knee & Hip Joint pain has significantly increased during COVID 19 Lockdown ~ NCBI Study What is your work-desk these days? Is it the dining table, the kitchen top, or the bed? If you have been experiencing pain in the neck, spine, or back, you might be a victim of lockdown-induced immobility, lack of sun exposure & improper work positions. COVID 19 has brought along with it drastic lifestyle changes. With many of us sitting in improper positions for long hours, aches and pains abound for a wide range of age groups. Young people (30+) are also complaining of neck, back, or other joint pains more than ever before. Rachna Bothra, an expert Yoga & Acupressure Therapist will coach you on how to relieve & prevent Back pai
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Naturopathy | The Medicine-Free Science of Healing
National Naturopathy Day 2020 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
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The Healthy Baking Masterclass: Breads & Spreads Edition (19-24th Dec)
LEARN TO BAKE WHOLESOME, UNREFINED BREADS & MAKE ZESTY FLAVOURFUL SPREADS AT HOME! BOOK NOW @ INR 998/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains! “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined. Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile. Is brown better than white? Shou
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Starts Today: RENEW YOUR LUNGS LIVE PROGRAM| Diet, Yoga & Daily Living To Improve Respiratory Health
21st - 28th Nov BOOK NOW Only at INR 990/- (LAST DAY PRICE!) Normally, breathing isn't something that you stop & think about. But, these aren't the usual times. The pandemic, rising pollution levels & poor lifestyle habits are wreaking havoc on your lungs every day. Even after recovering from Coronavirus, many people require breathing rehabilitation due to the effect of the disease on the lungs. Research shows that the virus disrupts your lung potential completely. And, if you are living in a highly polluted area, your respiratory system gets weakened & compromised - leaving you much more vulnerable to the impact of the Coronavirus. A lot of us battling asthma or other respiratory disorders regularly need breath exercises to support normal breathing. And, for the rest of us, several environmental factors & infections are there to malign our lung health. So, is it wise to take your lung health for granted? If the answer
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It is Time To Be Happy - Ways To Boost Your Happiness Hormones
We live in a world where we are in constant pursuit of joy and satisfaction, to sum it in one word--we keep seeking happiness. Truly speaking, happiness is our natural state of being. It's something we are born with. Only times that would ever set us off our natural state of happiness temporarily would be our basic survival needs for food, safety and comfort. But as we grow up and learn the “ways of the world”, we forget this natural state of being. We are conditioned into believing happiness as a destination that can be achieved only by certain accomplishments, possessions or by being somewhere other than where we already are. We feel we need to create happiness whereas all we need to do is to tap into the vast reservoir of happiness that nature has already blessed us with both inside and outside of us. Our body carries all the happiness hormones we need to be in our natural joyful state. Yet with our limited knowledge, ill management of emotions and restricted pe
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Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
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Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
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Microgreens - Add these wonderful little veggies to your diet
What are microgreens? Microgreens, tiny versions of leafy vegetables and herbs. They are in between sprouts and a baby green. They have been described as healthier than full-sized greens. They are also more expensive. Microgreens, also called “vegetable confetti”, are grown in a similar way to regular vegetables and other plants. But they are harvested when the plant is no taller than 5cm, which takes about 1-3 weeks from when the seeds are sown. Source of concentrated nutrients We all know greens are rich in minerals which are necessary for different functions in the body. Sufficient minerals can help lessen your risk for cancer, risk of stroke, and improve your energy. Microgreens are clearly more nutrient dense, meaning typically they are more concentrated sources of vitamins and minerals. And like the full sized versions, microgreens are equally low in calories. New flavours to experiment with Microgreens can be considered as herbs, and the leafy ve
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Sugar Out, Sweet In - Fun, Sweet & Healthy Eats for Kids | Online Group Program
Sugar Out, Sweet In – Fun, Sweet & Healthy Eats for Kids Online Group Program Dates: 5th Nov - 11th Nov 2020 BOOK NOW @ INR 739/- REGISTER FOR FREE INTRODUCTORY WEBINAR - 3rd Nov (Tue 6:00 to 7:00 p.m) Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks- the list goes on. Do you know how many spoons of sugar your child consuming in a day? It comes in many hidden forms! What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. How to identify the right su
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Learn To Grow Microgreens & Learn Recipes | LIVE Workshop Batch 3 (20th - 22nd Nov)
Grow the greens in a small space & little sunlight at home BOOK NOW @ INR 699/- (Limited Period) If there is a super-food that is rich in fiber, packed with nutrients, and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first two batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the third batch showcasing two mess-free methods of growing microgreens at home. Join ‘Learn To Grow Microgreens (Batch 3: Workshop for Beginners'. What are microgreens? Microgreens are live, functional food, as they contain a wide range of vital nutrients ( eg vitamins, minerals, amino acids, and enzymes) Just by eating a handful of Red cabbage microgreens gives up to 40 times more vitamin E
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Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
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Are Your Breathing The Right Way?
Breath is one of our most important physiological functions but one which we neglect the most because we do it unconsciously. We can live without food and water for many days but not without air, even for a few minutes. The rushed modern-day lifestyle and being engaged in multiple activities at a time and intense mental work, our breath has become labored, shallow, and sometimes jerky. So, what is the natural way to breathe, and how do we correct it? The forgotten importance of breath The correct manner of breathing has an enormous influence on our health. But many times, we don't even realise we are not breathing properly. Deep breathing is necessary to fully oxygenate the blood that feeds all tissues, improve circulation and eliminate wastes in a timely manner. However, today, many of us take shallow breaths. - i.e. we move the shoulders up and down while breathing rather than using the diaphragm muscles and do not fully utilise our full lung capacity. Breath is d
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Why Circadian Rhythm Is The Key To Good Health
Our body carries on its functions in tune with a rhythm. When our daily actions like sleeping, eating, exercise etc are in tune with this rhythm, good health becomes effortless. Read on to understand what our body's circadian rhythm looks like and sift through the confusion to know when to eat, sleep, rest etc in alignment with this rhythm. Just as earth has its rythm of day & night, or of different seasons, body has its own natural rhythm. A circadian rhythm is any biological process that displays a repetitive cycle every 24 hours, i.e. the same set of functions happen again & again over a 24 hour period. For eg: You go to sleep at night & you are awake during the day – this same process happens every 24 hours. Every function of our body is designed to be in a certain rhythm, when we align our lifestyle to follow this rhythm, we feel good & keep healthy because our body is able to function at its optimum. Let's say you slept on time one night, y
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