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Music therapy - An effective way to manage stress
Listening to a song or a music instrument does wonders in a stressful situation. Every individual has his or her own taste when it comes to music and should listen to music whichever he or she is comfortable with. Music could be a stress buster while you travel, work or relax after a hectic day at work. One could not force himself to listen to music which could be a stress by itself rather than alleviating it. What is Music Therapy? American Music Therapy Association defines Music Therapy as “Music Therapy is the clinical and evidence-based use of music intervention to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” What is Stress? Physiological or biological stress is our body's response to a stressor or environmental condition. It could also explain how our body reacts to a challenge. During a stressed condition, our body's
Memory Loss or Dementia
Unless there is physical damage or fault in our brain, there is nothing which we ever forget to remember. Human life is designed in such a way that it records every experience and stores it within. It is the size of our consciousness, which decides how much we can keep in our awareness while doing our daily routine. We are trained since childhood to be useful and productive; our consciousness is, thus, kept constrained or limited only to the issues which are important to earn a living and be a provider for the family and economy. Any other aspect of our life is kept buried inside. Take a case: I conducted 2 hours of lectures on senior citizens. I had no clue about their illnesses. Almost everyone was below 70 and it came as a surprise that almost 30% of them reported memory loss during an interaction. Most of them retired from a senior post as engineers and were well to do. In a rat race, we do not pay attention to holistic aspects of life and identify ourselves only wi
Consciousness & Health
There is a direct relationship between consciousness and health. The larger the consciousness, the better is health. Our sickness makes consciousness shrink and if consciousness is shrinking, one is likely to attract sickness soon. When disease takes center-stage in one's life, the entire focus shifts only to the suffering and there is little attention or emotion for anything outside of it. Thus, we can deduce that consciousness gets shrunk to that specific suffering. It is at this time, that one begins to turn to the mystical aspect of the universe, which was ignored by keeping the consciousness fixed on survival. Spirituality has always rested on the premise of self-discovery, and thus an expanded consciousness. Therefore, in this age of convergence, health will emerge from spirituality and what has been termed as alternative treatment will cease to be alternative. The world seems to have been taken over by the fancy of expanded consciousness but is grappling at the same
The magical power of blessings, Case studies - Part 2
In Part 1 of the blog on blessings, I shared with you information on What is a blessing, How it works, The science behind it and How to do it. In this article, I am sharing with all of you case studies of blessings based on what people, whom I know, have shared with me. (Names have been changed to respect privacy as only the experience matters) In all cases, I would advise them to look within themselves for growth and not point fingers at anyone else because all experiences happen to teach us a lesson and grow our souls. Sheetal leads a vegan lifestyle and her husband was a hardcore non-veg consumer. He would get it home and also feed the kids. One child had healed from severe respiratory conditions after going vegan and leading a healthy lifestyle. Sheetal herself had overcome many of her multiple health issues. But the daily challenges of dealing with her husband's non-veg consumption and force-feeding the kids were creating conflicts at home. One day we spoke a
Anger – The Continuum from Procreative to Destructive Energy
It is common sense that the root cause of anger lies in disappointment; a disappointment which comes from failure in the meeting of expectations. However, not every expectation leads to disappointment and not every disappointment leads to anger. Simply put, only expectations which are tied to our survival leadto anger. Now, we all have our own definition of survival. This is the reason why, in any situation, two people can have different emotions when hit by disappointment. Every moment that we live, we live with hope and hope gives birth to expectation. Since the definition of our survival is programmed in interdependence, our expectations are largely turned towards others. Therefore, almost every moment spent with expectation carries the potential to turn into anger. Moments spent without hope are moments without curiosity, which quickens the process of ageing. With age, we turn hopeless all the time by concluding on our relationships, career, family and self. We often dub it
Natural Ways to Quit Smoking-This Cancer Day Take Your First Step Towards Kicking The Butt
Cancer Day is observed on 4th February. Readers will remember the remarks of MARK TWAIN when the cigar-smoking habit badgered him. Often he tried to quit. He realized the harm and the necessity of quitting when he humorously said something like this - "Quit smoking. Why anybody can do that. I quit a thousand times." One wonders if the same recurrence of desire which caused Mark Twain to quit thousand times, only to return to the habit is a part of all the ‘so-called' cures that have been offered to destroy the habit. Here is a system that works since which is physiologically based. Breathing has always been involved in the smoking habit; whether cigars, cigarettes, pipes or, bidis. All smokers, when they reach for a cigarette feel deprived of air. The deep inspiration drawing the first smoke into the mouth is an effort to get more air, more oxygen, albeit contaminated with nicotine & whatnot. By the act of smoking, the mechanism of respirati
The Magical Power of Blessings - Part 1.
Unhappy with your circumstances or the people around you? Facing difficult times or relationship problems? Do you wish more happiness, abundance and peace in the world? Have you tried the magical power of blessings? What is the science behind it and how to start practising it to bring in a change in your life? I want to begin this article by expressing my gratitude to Prof Krish Murali Eswar for teaching me this concept in 2016. Since I learnt it and started practising it, it has only brought magic into my life. One of the easy ways to bring peace and happiness into your life is by giving more of what you think you lack. Sounds crazy? Absolutely not! Are you aware of what a positive effect you can have on yourself, others, and situations when you take a moment to bless them? What is a blessing? Hey, wait! Only saints, elders can bless youngsters, isn't it? That's not entirely true! Anyone can bless anyone & anything. We need to wish good for someone. That sh
Tension, anxiety and depression - Deal with it naturally
NO Tranquilizers, please Consider today's scenario, it is well nigh impossible to find a person who is free from tension, anxiety, and depression of some sort or other may be of a lesser degree. For decades we have been declaring from rooftops that tranquillizers are no answer to the problem of tension. What the patient suffering from a state of anxiety or tension needs is an intelligent guidance offered to him to enable him to make a sensible effort aimed at making him understand the real causes of his mental condition and a positive encouragement to him by a father-figure, a Guru-figure or a Mother- figure or that of a suhriday friend, so that he may get back his mental health the sane, safe and sure way. The individual who chooses to become an addict to tranquillizers use every time he is mentally upset would only become worse and worse progressively & he would long reach the point of no return Our view in this regard has been supported by leading psychologi
Weight loss or Self-love, What are we seeking?
In the age of Instagram. we want to look good every moment so that the pictures we post are worth the likes we will get. People will envy us, and we will try satisfying ourselves with a high rating. But what if our body and weight are not that good? What if we are not at all desirable and people tend to ignore us for our outer reality, what do we do? Do we start hating ourselves for what we aren't? We have forgotten the role of ourselves in our life. The "why's" to ask before you start. To start with, how much do we know our body? Have you sat for 5 minutes and taken efforts to introspect what are the things which are making you decide to lose weight. So here let me give you the "why's" for you to start. Why do you want to lose weight? Let us say, your husband or boyfriend has started talking to you about your looks, they think you have grown in a certain way which is not good. Your kids or your aunties have begun to talk about your b
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