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Healthy weight gain on a plant based lifestyle
We always hear ads on weight loss but not so much on weight gain. The same diet and lifestyle which is responsible for healthy weight loss works equally well for a healthy weight gain too. If you are skinny, want to stay healthy and strong on a plant-based lifestyle, this article is for you. It's easy for people to lose weight on a plant-based lifestyle, but they fail to maintain it or keep themselves fit once the body finishes decent detoxification. In many cases, people eat a high-fat diet but fail to gain even an extra inch. Why is it so? Animals don't worry about losing or gaining weight. They just stick to their natural regime. The world's largest animals like elephant, gorillas eat plant-based food. Just like healthy weight loss, weight gain is a sweet side effect of a healthy lifestyle. The protein myth The entire world believes that the body builds based on proteins and that healthy weight is possible only because of proteins but the fact is the human
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Making travel with kids healthy
Kids end up eating a lot of unhealthy food during travel – oily greasy food, white sugar, packaged foods like biscuits and chips that have artificial ingredients, refined white flour – to name a few. A few mindful choices can help you add health to travelling with kids, without fretting too much about it. Read on to know more. We often feel that we have limited control on our food choices when we travel. So, travel food is equal to unhealthy food. With kids, it becomes worrisome. Either they fall sick during vacation or we parents keep our fingers crossed hoping they don't fall sick. We carry a pill for every possible ill!! Do you know it doesn't need to be this way? A few mindful choices and your travel with kids can be tension-free. We have compiled a list of travel tips for you which are practical, simple to do, but really effective. Let's begin with a few tips related to your kids' food. Do remember two things: It's you p
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Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
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The Season of Giving
The end of the year is a season of cheer – Christmas, holidays and New Year. This season of joy is all about social bonding, giving gifts to each other and strengthening family ties. We hope that this article can be your guide in sorting the hassle and pressure of finding new ways of giving and how you can do it differently this year. Read on. The culture of giving It is the last week of the year. Soon we'll be ushering in 2020. How wonderful it would be if all of you took some time off your daily schedules by giving each other something which will be loved and cherished. The giver conveys his warmth and love by the act of giving and the receiver gets the sweet joy upon receiving the gifts. Different religions in the world have time & again focused on the importance of giving. In Hinduism, the concept of daan goes back to Vedic traditions. It is believed that a daan or charity is a noble action that should be done without any expectation of return. In one of the ancien
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Guardians of the human body – Microbiome Part 2
How does lifestyle impact the colony of the Microbiome? In part 1 of this series, you learnt what are microbiomes and how they defend the body in many of the physical mental and emotional functions. In this part, we will understand how our lifestyle impacts the microbiome and their functions. What are the enemies of our friends and what creates weeds in their beautiful functional garden? Autoimmune diseases and their cause There are more than a hundred different types of autoimmune conditions today and it's believed that the body's immune system wages a war against its own healthy tissues, leading to chronic inflammation. Different autoimmune conditions may affect the same person. Such issues typically have the same cause but different manifestations and symptoms which is nothing but the normal immune system reacting to an abnormal trigger. What has not been found so far is that instead of naming the bacteria that causes the issues, perhaps the absence of certai
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निरोगी काया की ओर बढ़ाएं कदम
प्रकृति ने इंसान को इस प्रकार बनाया है कि वह परिवर्तनों के हिसाब से खुद को ढालने में सक्षम होता है । इन परिवर्तनों में दिनचर्या, उम्र तथा अन्य स्थितियां शामिल है , लेकिन ये परिवर्तन तब तक शरीर को नुकसान नहीं पहुंचाते जब तक मनुष्य की दिनचर्या और आचरण नियमित होता है। नियमित व निश्चित जीवनचर्या निरोगी और सुदीर्घ जीवन के लिए बहुत महत्वपूर्ण होती है। इसके साथ ही मानव द्वारा बनाई गई कुछ
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How to Handle Jet Lag Naturally?
The power of technology has made it fairly simple for individuals to cross boundaries across nations in the matter of a few hours. Even though air transport has ample benefits, it also brings a new issue for all of us to deal with: JET LAG. Let's discuss more about this topic by viewing it through the lens of Nature Cure and find effective natural solutions. What is Jet Lag? Jet lag is a physiological condition that results from disturbance to the body's inbuilt rhythm caused by rapid long-distance. It occurs when people travel across different regions that have a large time zone difference. We all are aware that our bodies have a natural body clock called circadian rhythm. Our bodies are governed by the cycle of day and night which is responsible for regulating our sleep cycles and which maintains other bodily functions. The body takes cues from these circadian rhythms and follows a schedule to perform its functions – wake up, sleep, hunger among many others. Whenever
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Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
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Garbh Sanskar: Recipe to a Happy Pregnancy
We all are aware of the story of the Mahabharata, wherein Arjuna narrated to Subhadra the art of breaking into the Chakravyu when Abhimanyu was in her womb. Later Abhimanyu could use this technique during warfare. This narration from the Mahabharata teaches us how receptive our unborn are when they are still inside the womb! Another mythological story of Garbh Sanskar is how beautifully Ashtavakra's mother, Sujata, learnt about the art of knowing more things. Sujata started listening to discourses for theintellectual and spiritual growth of her child right from the womb so that the unborn could perceive more knowledge. Garbh Sankar means the education and values we inculcate in our kids when they are leaving their foetal life. We know about some facts like how the child's mind starts conceiving things even in the foetal state. That is why doctors advise a lot on staying healthier and happier during the ante-natal period. The Ante-natal is a period of 9 months before
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Assistive Measures to Improve Circulation
People suffering from chronic diseases like hypertension, heart diseases, obesity, arthritis etc. are sometimes unable to do simple exercises as it often causes pain and leaves them breathless. But movement is extremely important to aid the circulation of sluggish blood and lymph fluids and remove toxins. This article discusses some measures on how circulation could be improved. When a person is in a chronic state of health, the blood is thickened with toxins and flows sluggishly and unevenly. Similarly the circulation of lymphatic fluids is also compromised. In such a state, exercising can be painful and not very effective. Listed below are 3 simple methods of improving body fluid circulation which anyone can do from the comfort of their home. 1. DRY BRUSHING: Why dry brushing? We're all aware of brushing our hair and teeth but do you know that brushing the largest organ in our body i.e. the skin, can not only help in skin exfoliation, reducing cellu
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Keeping warm during winter
Many people dread the approaching winter especially those who are weak or suffer from chronic diseases. Is eating heavy foods or stimulating drinks like tea, coffee, alcohol the way out? What is the source of body warmth? This article discusses some of these aspects. The winter is fast approaching, many old age persons [like me] and weak persons, patients of some chronic diseases find it very awful to negotiate the marauding winter especially in north Indian states, some lucky ones migrate to the warmer ambience of southern parts of the country. They will be guided by the following passage. The secret of keeping warm is the abundance of VITAL POWER, which can be obtained only by avoiding the wasteful expenditure of it in the effort to digest excessive food. And the more nutritious the food is, the greater is the waste of vital power, and the less is the balance available to keeping bodily warmth. Explained in easy terms is that one should eat light meals avoiding stimulants, suc
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Office and health - Strike the right balance
The hectic routine of office-goers in today's time has created an adverse impact on their health. Statistics show that most of today's health issues are due to lifestyle. The same bad habits repeated over time accumulate toxins in the body. As per nature cure, accumulation of toxins is the single cause of any disease. In this article, we discuss why it is considered a difficult task to stay healthy naturally for a regular office-goer, along with the solution in the form of simple steps that can be incorporated to ensure a healthy work-life balance. Why does taking care of health become difficult for office goers? Consider a situation when you have a regular 9-5 job. You wake up early in the morning, get ready, and head towards your office after a cup of coffee. Long hours of commute involves sitting most of the time. Breakfast is something on the go or a quick one at a roadside café. During the work hours, in-between multiple meetings and many cups of tea and the u
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The Lymphatic System - The Body's Drainage System
In this blog, the lymphatic system is discussed in detail with the diseases associated with it. It also gives an overview of the steps that should be taken to ensure its proper functioning. What is the Lymphatic System? The lymphatic system is a network of tissues and organs that help our body to get rid of metabolic wastes, toxins and unwanted matter. It can also be called the drainage system of the body which facilitates the removal of waste matter from our body. The lymphatic system transports the lymph, a fluid containing white blood cells, which deal with all infections etc in the body. The lymphatic system looks very similar to the circulatory system with similar veins and capillaries. the difference is the circulatory system feeds the cells and the lymphatic system removes waste from the cells. The lymph vessels are connected to lymph nodes, which act like refineries and they collect all waste along with any bacterias or foreign matter and send back cleaned lymph vesse
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'Nature: The Only Healer' book by Acharya S. Swaminathan : Summary
This book gives a deep insight into the world of nature cure. It emphasizes the importance of nature in keeping humanity free from diseases and live a healthy life. According to the author, the only cure to any disease is the restoration of health back to normalcy by living in tune with laws of health. This is called unity of treatment and is one of the most valuable lessons in the book. The focus of the book is to bring us back to our natural state of being to enjoy a healthy, disease-free life. The importance of what you are consuming and how you are consuming has also been given due importance. The process of chewing food has been labelled equally important. From cleanliness being as a pre-requisite to health, it delves deeper into the concept of mental clarity as well. He advises his readers to surrender to nature as it has solutions to all our problems. Towards the end of the book, he has told its readers to live a life full of awareness and joy by inculcating h
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Surround Yourself with the Goodness of Essential Oils
Essential Oils are the best preventers of all viral infections. They should never be consumed internally. They are safe for all. Pregnant women shouldn't use essential oils. Which essential oil should I use? How to use it? There's so much information and misinformation about essential oils. What should you believe and what are the facts? Here, in this guide, we answer all your queries about essential oils – the What, Why, and Hows without making you feel overwhelmed. Let's get started. What are Essential Oils? Essential oils are not a new invention. They have been used for centuries and played an important role in ancient civilizations like the Chinese, Egyptian, Indian, and others. These oils are extracted from seeds, leaves, and barks of plants. They are obtained by using nonchemical methods like – distillation with steam and/or water, cold pressing, etc. Essential oils are concentrated plant extracts that contain the natural flavour and smell, i.e. th
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Acid Alkaline Balance
Everything in our body can be understood by acid-alkaline balance. When we do not understand that the body is always balancing and give names to this balancing process by new disease nomenclatures, we create fear and panic of our own body and its vital power of realignment and balance. Understanding the pH Scale pH means the potential of Hydrogen in a solution, and pH scale represents that potential from 0 to 14. When you dissolve acid in a solution, it gives out hydrogen ions. Measuring the number of these ions in a solution gives the test of how acidic or alkaline a solution is. Acidity and Alkalinity are expressions of measurement on the pH scale, with neutrality expressed at the middle point of the scale, at number 7. Numbers below 7 symbolize acidity and above 7 symbolize alkalinity. Pure water is pH 7. Water is formed by integrating hydrogen and oxygen. Water continues to absorb both acid and alkaline radicals without itself being affected This property of wate
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The Art of Chewing
Food is the gift of nature to us. Not only does it give us nutrition but also the energy required to perform our daily activities. We all have heard many a time that food is essential for survival. This has led to many people following diet charts, in which they include healthy meals in their routine. However, how many times have you thought about the process of eating too? Today, we are so consumed by everything around us that we barely have time to sit down in peace and chew our food properly. Chewing is not just the pre-requisite in the eating process but also has its importance in the world of nutrition. The beginning of food synthesis starts from ingesting food, which has a direct link with chewing. Ancient wisdom reaffirms "You are what you eat." This means that our present state of being, our emotions, personal and professional relations, even our success in life can be attributed to the simple task of chewing food properly. Thus, chewing has been considered as a
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Rejuvenation by Fasting
Mother nature is ready to rejuvenate? Are you willing? It is an ardent desire of every one of us to be healthy, strong till our last breath. But we have lost our instinct of how to remain healthy, happy and strong till our last day on planet Earth. I believe it was George Bernard Shaw who once remarked that since youth is such a wonderful thing. It's too bad it has to be wasted on the young. It is an observation that all of us who are "fifty-nine and holding", or past holding, can see merit in. Wouldn't it be wonderful if we could hold onto our youth until we had sense enough to know how to really enjoy it or if we could at least partially rejuvenate ourselves, once youth has fled? The search for eternal youth But in man's search for eternal youth nothing of the bizarre or unusual has worked. Brinkley 's goat gland transplantation was widely heralded for a time and Brown - Sequard's seminal fluid rejuvenator once attracted much interest. Th
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Reverse the Age-Clock with these 6 Natural Lifestyle Changes
There is no way to avoid ageing. The human body was designed to grow old, fall sick, and die one day. Is that true or have we been falsely believing it? Find out how to reverse ageing and live a healthy life with a natural lifestyle. Although humans cannot avoid ageing, we can do it right. Throughout history, there have plenty of tribes including – Indian yogi, Australian aboriginals, and Native Americans – who lived long and healthy lives. They didn't succumb to disease or let their body go frail and weak, as they age. Even today, five blue zones have been identified – a small island in Japan, a Greek island, a hamlet in Costa Rica, an enclave in California and a mountainous island in Sardinia – where people live the longest and healthiest. It's common to find centenarians and super-centenarians going about their daily lives with full energy and no disabilities in these zones. So, what makes them live longer? What are they doing right? Studies show that
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A Needful Conversation on Soil Theory Vs Germ Theory etc.
Question 1: According to the Pure Nature Cure (PNC), the TOXAEMIA happens before the GERM infestation. Then how would you refute the GERM THEORY, where a dog-bitten person gets rabies or somebody is bitten by mosquito gets malaria/dengue. Both of the persons were quite healthy, before the bites! Response 1: 1. Apparent health may not be real health! The presence of severe toxicity may stay subtle for long, till it's triggered! 2. Pathogens from dog or mosquito are hosted only if the body is TOXAEMIC, prior to the bites. Everyone does not get rabies or malaria, even s/he is bitten! 3. Rabies or malaria are the SYMPTOMS of toxaemic state. While the dog bite and mosquito bite are the TRIGGERS, respectively. 4. It is always if we take measures to suppress the symptoms, while the cause is retained, the health is affected further with the increment of TOXICITY due to the retention of the toxin. 5. In both cases, on the triggers, the body raises FEVER to get rid of the toxaem
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