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06:50 PM | 11-09-2019
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How to maintain healthy life style and eating while traveling or staying outside home for more than a month?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

04:29 PM | 12-09-2019
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hii,
You can choose fruits,salads n nuts instead of choosing unhealthy snacks.
 

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04:28 PM | 12-09-2019
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First thing to plan your time.
Do Yoga in the morning which should include Asana, breathing Practices, Pranayama and Om Chanting. It'll help you to acclimatize to new place easily.
Take lemon water for good digestion. Have fruits, vegetable salad.
Soup in the evening.

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04:29 PM | 12-09-2019
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नमस्ते,

 यात्रा  के दौरान या घर से दूर से 1 महीने से दूर रहने पर स्वस्थ जीवन शैली व खानपान पूर्णतया हमारे ऊपर निर्भर रहता है ;  उसे पालन करने से हमें कोई नहीं रोक सकता !

*स्वस्थ रहने के लिए हमारे भोजन में 80% कच्चे फल व सब्जियों का शामिल होना आवश्यक है, जो कि हर जगह उपलब्ध है ,उनका सेवन करें ; (प्रातः 7:00 से 9:00 के बीच व सायं 5:00 से 7:00 के बीच)

*सूखे मेवे -बादाम ,मूंगफली , किशमिश ,काजू ,छुहारे इत्यादि का सेवन भी कर सकते !

*रात्रि विश्राम व प्रतिदिन 3 से 4 लीटर जल का सेवन आवश्यक है !

 

डॉ .राजेश कुमार 

डीएनवाईटी ,बीएनवाईएस ,आईएमएस ,बीएचयू

 

 

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04:27 PM | 12-09-2019
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Keep away from the most toxic foods such as dairy meat eggs fish,  fried foods, refined flour-based foods, sugary junk, coffee tea etc. Stay on one cooked and majorly tender coconut or juices, raw fruits vegetables greens. Stock them when you find it. The less junk you eat, the less cooked varieties you load yourself up with, the cleaner you will be. Get the rest needed. Avoid medications and fast your way back to normal.

This is the best method I have found works. We must understand that we don’t travel to eat ( I don’t ). We travel to enjoy in other ways.

 

Be blessed
Smitha Hemadri (educator of natural and practices)

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04:27 PM | 12-09-2019
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नमस्ते

सूखे फल, मेवे अपने साथ लेकर जाएँ। फल और सलाद सभी जगह मिल जाएँगे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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