I am suffering from vertigo,cervical spondylitis and osteoarthritis of knees,please suggest treatment n diet n exercise for this. What do i do?

नमस्ते

कारण - यह एक प्रकार का ऑटोइम्यून डिसऑर्डर है। इसकी शुरुआत तब होती है जब आपके शरीर की प्रतिरक्षा प्रणाली शरीर के ऊतकों पर हमला करती है। इन हमलों से सिनोवियम पर प्रभाव पड़ता है। सिनोवियम आपके जोड़ो में पाया जाने वाला एक नर्म टिशु होता है जो ऐसे लिक्विड को बनाता है जिससे कार्टिलेज को पोषण और जोड़ो को चिकनाई मिलती है। रुमेटी गठिया सिनोवियम की एक बीमारी है जो जोड़ों पर हमला करके उन्हें नष्ट करती है। यह जोड़ो के अंदर हड्डी और कार्टिलेज को नष्ट करने का कारण बन सकती है।

समाधान - एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + नीम पत्तों + तिल पीस कर पेस्ट बना लें। लगाएँ 20 मिनट के लिए और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा।

इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।

पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Please read an existing thread here about vertigo 

https://www.wellcure.com/questions-answers/259/can-my-diet-have-an-impact-on-my-virtigo-episodes

Virtigo is an elimination that is seen when the nerves near the neck get  inflammed due to a long term toxic overload in the body and years of viruses residing releasing its byproducts everywhere in the body. If you also have blood pressure or thyroid , they are all disease progressing symptoms. Tinnitus is also a parallel condition resulting from similar issues as vertigo, but here it’s nerves of inner ear resulting in inflammation and vibration in the labyrinth which feels like constant ringing, buzzing and unexpected deafening. 

Spondilatis and arthritis 

Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis

My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. 

Lifestyle changes combined with right food and exercises only work. People have also healed from slip discs.

To balance the acidic body environment, blood can choose to target that area to leach calcium. 

With animal products like dairy meat eggs fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.  

If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning  is also compromised and blood continues to carry acidic  toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching  of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach  very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.

Follow ..

• High raw foods - Start with juices till 12, fruits greens for lunch , veggies post that for 10-15 days. Then add cooked gluten free and oilfree for dinner.
• Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body
• Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts
• Enough exercise like yoga as possible 
• Breathing - Pranayam as possible 
• Mental poise - mental peace and positive thinking 
• Resting well - sleeping in time and following circadian rhythm 
• Experience natural elements - exposure to sun daily
• Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body.
• Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods etc 
• Freeing the body off digestion every few days - fasting 
• Spending time Connecting with oneself the form of meditation 
• Ensure that your bowel movements are regular
• Apply a cold wet towel and rest in the area of pain for 30 min 

Once u feel  better ,

following exerxise must be done daily 6-7 time 

1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead wit the palms backwards while the head is trying to lean fwd. similarly head leaning backward while palms at the back of the head pushing fwd. 

2) relax and do some warm ups with neck exerxise like bending on all sides 12 counts 

3) shoulder rotations cw and acw 

3) apply cooling wet pack and relax 

Thanks let me know if you have any questions 

be blessed

Smitha Hemadri (Educator of natural healing practices)

नमस्ते, 

सर्वाइकल स्पॉन्डिलाइटिस व ओस्टियोआर्थराईटिस -पर्याप्त पोषण के ना मिलने, व्यायाम की कमी, गलत दिनचर्या बेसमय भोजन, क्रोध ,ईर्ष्या ,चिंता ,मैदे की बनी चीजें, मांस ,चीनी ,मिठाइयां ,ठंडे पेय पदार्थ इत्यादि के सेवन से भोजन का पाचन, अवशोषण व निष्कासन सुचारू रूप से नहीं होता जिससे शरीर का वजन बढ़ने लगता है और उसका प्रभाव शरीर का पड़ता है !

*भुजंगासन ,शलभासन ,उत्तानपादासन पैर की मांसपेशियों को शक्ति देता है !

*गर्दन का व्यायाम -ऊपर -नीचे ,दाएं -बाएं , दक्षिणावर्त दिशा व वामावर्त दिशा में घूमाए( प्रत्येक दस चक्र )

कुर्सी पर बैठ जाए पीठ सीधा करके, 30 सेकंड तक गर्दन को पीछे की तरफ लटकाएं !

*आलू के टुकड़े कर लीजिए उसे एक गिलास पानी में भिगो दीजिए, प्रतिदिन प्रातः खाली पेट सेवन करें !

*भिंडी को खड़े-खड़े काट दीजिए एक गिलास पानी में रात को भिगो दीजिये ,प्रातः उस जल का सेवन करें !

*गर्म नारियल के तेल या सरसों के तेल में कपूर मिलाकर दर्द वाली जगह पर मालिश करें !

*प्रतिदिन गुनगुने पानी का एनिमा ले , पेट साफ होगा व शरीर से दूषित पदार्थ बाहर हो जाएंगे !

*प्रतिदिन सूर्योदय के बाद और सूर्यास्त से 1 घंटे पहले 45 मिनट धूप में व्यतीत करें !

Hello Rekha,

Thanks for your query!!!

Vertigo, Cervical Spndylitis and Osteoarthritis are indirectly linked with receptors in the Brain. For a diet you can include peanuts, coconut, almonds, walnuts, roasted flax seeds in your diet. Additionally, you can have a lot of green leafy vegetables, and all kinds of fruits. 

I can't suggest you to physically strain yourself, however, every morning it will be great if you could get your natural Vitamin D from first rays of the sun, at the same time walking on the grass barefoot helps you to connect with the earth and get rid of the negative elements from your body. 

Mindfulness (Positive Meditation) is recommended as well, it helps you to connect with your body system and send positive energy within to heal the internal organs miraculously. 

Regards

Dr.Stuti.N.Pardhe