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09:30 PM | 31-12-2019
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How to get rid of negative thoughts and anxiety naturally

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

01:07 PM | 02-01-2020
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Dear health seeker
You should be happy enough to know that all health issues disease symptoms, anxiety, tension depression  etc. can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless. Mother nature is very benevolent and  capable of  gracing every follower of hers 
Please read my blog on depression anxiety in wellcure. Next, you must follow as under:- 
You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature. 
1. Sun rays have wonderful properties to  rejuvenate  bask early morning in sun for 30 minutes  followed by dry rub and a cold water bath (weather permitting)
2.Drink  70 ml of alkaline juices of either of the bael patra or ash gourd, followed by coconut water-a natural tranquillizer 
3 Breakfast should be  fruits and coconuts scrappings 
4. Lunch and dinner should be major of vegetables raw and cooked with little organic rice or 1 or two roti 
5  Spinal bath (25 minutes)is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous systems so very necessary for anxiety patients. 
6 Have  positive thoughts don't fantasize about any extraneous physical activity. Rest assured all your faculties will be restored, so follow a  middle path. Conserving your Vitality every possible way, 
7. Avoid all foodless foods like tea, coffee cola drinks and other preserved, processed, fried, bottled, eggs, non-vegetarian, etc.
8. Please Stop all medicines with immediate effect, they are a drag on your vitality and a nuisance and counter-productive.
You will get over your anxiety and depression early, hundreds of patients have been restored back to health this way. 
Wishing you a healthy life 
V.S.Pawar   Member Indian institute of natural therapeutics  1980

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01:05 PM | 02-01-2020
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01:05 PM | 02-01-2020

It is difficult to get rid of such conditions just based on positive thinking and meditation. This is my personal experience. It has to be based on a lifestyle change. All conditions including mental stress are because of toxin build up in the body. First step is to change to a whole food plant based diet. You can ready my HJ here - https://www.wellcure.com/health-journeys/35/being-in-sync-with-nature-made-me-illness-free. Would be glad to help via a more detailed personal consultation.

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10:01 PM | 01-01-2020
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Hi,

Various scientific research has shown that both the mind and the body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind.

The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be even improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes.

Certain lifestyle changes would help assist you:

  • This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body.
  • Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body.
  • Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal.
  • Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal.
  • Adequate sleep. The body repairs and heals during sleep.
  • Positive thinking helps to create positive vibes around you and automatically you would get rid of negative thoughts and anxiety.
  • Practice the art of surrendering. Kindly read the blog to understand more.

https://www.wellcure.com/body-wisdom/389/part-1-the-art-of-surrendering

Wishing you Good Health Always!

Thank you

Regards

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09:57 PM | 01-01-2020
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Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments.

Anxiety and negative often be conjoined with each other in a person suffering from either of them. They fall hand in hand with each other and the impact would be immense

Some natural ways to get rid of it, namely

  1. Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ...
  2. Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy
  3. Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments
  4. Stop consumption of tea or caffeine.
  5. Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep
  6. Yoga and Meditations could be beneficial. There are some specialized practices that could be practised under the guidance of well-trained yoga teacher.
  7. Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit.
  8. Practice deep breathing along with pranayama could reduce anxiety to a great level.
  9. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.

Here are some of the additional tips to overcome negative thoughts,

  • Sit in a quiet place and listen to mind soothing music
  • Read books of your choice.
  • If you have a flair towards art, painting or any other hobbies like photography, travel, etc could be a great choice as well.
  • Keep your living area well ventilated and let the sun come in if you have a choice for that.
  • Have good sleep and keep yourself relaxed.
  • Keeping your living area clean and tidy also works wonders.
  • Keep friends for socializing and this could help a lot.
  • Light some scented candles and breathe deeply and meditate if possible.
  • Gardening, cooking, pets, etc are stress buster activities that could also play a vital role in the removal of negative vibes.
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