Anyone suggest what are the veggies good for obesity also suggest diet plan for obesity?

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Cauliflower, broccoli, chillies, beans, pumpkins,carrots, cucumber are all the veggies beneficial for reducing the body fat.

Diet should be inclusive of:-
1)Swap refined carb sources for whole grains.
2)Load up your diet with fruits and vegetables.
3)Stay away from trans fats as they are one of the biggest culprits of growing instances of obesity globally.
4)Sugar intake along with fried foods should be avoided.
5) Liquids should be a part of the diet.
6) Frequent meals should be preferred instead of heavy meals.
7) Dinner should not be the heaviest meal as it contributes towards obesity.
8)Along with the diet exercise should be given prime importance.

You should follow the traditional India diet of plant based products and give up all the meat, poultry, egss and fish. 
Eat fresh and raw vegetables and fruits. They contain a lot of nutrients.
You should also eat whole foods like oatmeal, sprouts etc as they provide the much needed energy and nutrients without additional carbohydrates.
You should also drink fruit juices and smoothies as they are also delicious and also healthy.
Daily excercise is a must. A healthy diet along with proper physical activity can do wonders for your health and help you reduce weight. 

The major nutrient that must be kept in mind while planning a diet is fiber. There must be a high fiber diet given in terms of fresh fruits, vegetables, whole pulses and cereals.
Refined cereals such as maida must not be given in the daily diet.
Also, the intake of sugar and salt should be restricted and the focus should be on other flavouring agents like lemon, Amla, zeera power, black pepper to make the food appetizing.
The intake of LDL should be removed in the diet which could lead to the CVD in the future. The fats should be about 20 Percent of the total energy intake and must come from nuts and oilseeds.
Physical activity is an important component which is essential for weight loss 
 

Obesity life style chenge karne ke taraf ishara kar raha. Kya khayen? Kab khayen? Kis combination me len aur kaise khayen?

Ye sabhi topic pe baat karte hain.

Kya khayen?

Ans. Ras aur fiber yukt khana main focus me rahe, Jaise ki subah start alkline juice se start karen, 1ghante baad fruits breakfast me len, lunch me green leafy vegetables salad me add karke khayen, dinner me any veg soup le sakte hain ya semi cooked vegetables with any nut dressing ke sath len.

Fruits ko veg ke sath combined na karen, fruits me lemon and salt na milayen.

 Salad me fruits ko na milyen, nuts, salt, black pepper mila sakte hain. 

Alkline juice me lemon salt add na karen. Alkaline juice   Empty stomach pina hai. Liquid ko 40 count karne tak hold karen munh me fir gut karen, isi tarike se solid ko 40 count karne tak chabana hai fir gut karna hai. 

Apke obesity ke problem Ka solution apke mouth me banne wale saliva ke pass hai. Saliva jitna banage utna  jaayda jaldi fat burn hoga.

Namaste

All leafy green vegetables, watery vegetables and fibrous vegetables are good for weight loss. For example all greens like spinach, amaranth, and other locally organically grown are good. Watery vegetables like cucumber, tomato, cabbage, carrot etc are good too. Fibrous vegetables are like all types of beans, moringa Eyc are also good. Vegetables rich in carbs can be avoided like potatoes, yams etc.

Now when we look out for weight loss it is not just the weight that needs to be shed. The best approach is to follow a nature based lifestyle , which will support your body in self cleansing and healing which would result in weight loss ultimately. When we provide the body with all the basic necessities and remove all that is taxing it and resulting in toxic accumulation, the ultimate result is removal of toxins and a healthy body weight.

DIET is just one part of a healthy lifestyle. It is not THE MOST IMPORTANT part.

Here are some basics that you could follow :-

1 Go out in nature, connect with Mother Earth, spend time in the early morning or late evening sun, breath in fresh air. 

2 Get well hydrated by consuming lots of fresh local seasonal fruits and vegetables.

Start your day with a late breakfast of any fresh juicy seasonal fruit. Finish your last diet before sun set with a large bowl of vegetables and greens salad. Completely give up all animal based foods. Stick to plant based foods. And let that be raw food as far as possible.

3 Chexk your bowel movements. They need to be very regular. See to it that the quantity you have consumed all day should be less than the quantity you are eliminating the next day.

4 Sleep well and be well rested. Sleep is very important for your body to get recharged and be able to execute its duties properly. Rest is as important as food.

5 Be happy and peaceful. Keep away from emotional stress.

6 Take full responsibility for your life and choices. It’s you who will help you get over all hurdles.

Be happy be healthy always 

Swati Dhariwal

Nature cure practitioner 

Kayakalp 

Heii Krutika , for obesity management one can have all green veggies but the thing to focus on is , how we consume the veggies.

Main points to focus on during weight loss are
:- 
1. Total withdrawal of fast food and aritificial cold drinks/ carbonated drinks.
2. Consume less white sugar . You can use honey or stevia as the alternative .
3. Avoid over use of salt .
4. No Heavy Meals after 7 pm . 
5. Consume more of seasonal fruits . Watermelon , muskmelon , cucumber all these can be comsumed anytime if you feel hungry .
6. Avoid excess of carbohydrates. Mostly our indian meals are carbohydrate rich and they lack proteins.

7. MOST IMPORTANT 45 TO 60 MIN OF ANY KIND OF BODY ACTIVITY - yoga , zumba , dance , aerobics .👍💙💟

For the meal plan and exercise plan , please let me know your height , weight , age and any medical condition if you have .

Stay active Stay healthy ❤️
Dr.Bhuvneshwari .


 

We have to think of a holistic approach to leading a healthy lifestyle. Attacking obesity / diabetes/ etc is a short term / crash diet methodology. That is not sustainable in the long run. We must focus on living a healthy lifestyle that’s as close to natural as possible to avoid/heal from any illness and obesity is also an illness. It’s caused due to an improper lifestyle and accumulation of toxins because of that lifestyle. Once you change a lifestyle for good, for life and avoid all the foods/habits that made you sick and overweight and being in all the foods and habits that make you healthy, weight gain and any related issues which may not have surfaced in the tests of a doctor will be healed. 

Adopt a high raw whole food plant-based diet for life. This will make you lose weight and also help you in the long run. Whole means you must Consume foods unpolished, unrefined and unpackaged. High raw means ensuring that you are consuming fruits veggies and greens in its raw form until dinner. 

The foods to avoid are diary in all forms, sugar , jaggery in moderation, salt in moderation, packaged foods from outside , foods with refined oils , any form of oil for cooking because it’s not whole ( seed can be consumed , not oil alone that’s separated from the seed ) , maida and whole wheat and wheat related products. 

Exercise daily for 1 hour. Just walking may of help.. exercises have to be combined with walking. Yoga pranayama, sleeping well, keeping thoughts positive and avoiding negative thoughts of hate jealousy anger etc will keep u healthy and also reduce ur weight

This journey might inspire you 

http://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity

  There is no particular food for obesity. A healthy diet will do the trick. Taking a lot of Vegetables will make your body fit and healthy. Avoid meat and dairy products and focus on greens mainly. Nuts and greens must be your primary diet. Apart from this you can also try yoga and walking.
  Exercise alone doesn't help in reducing weight and it is essential for the person to give up in junk food and dairy since it it the major cause for increase in weight. Leading a healthy lifestyle as a whole is interacting more with nature. Eat lots of fruits and vegetables and don't forget to drink plenty of water. This will suffice.

Hello Krutika,

Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. 

Diet 

• Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. 
• Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
• Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat.
• Always eat only plant-based natural foods. 
• Drink freshly prepared homemade fruit juices with fibers. 
• Have sprouts, nuts, and beans. 
• Eat fresh, seasonal, and locally available fruits and vegetables. 

Exercise 

Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. 

• Start the day with a short morning walk or jogging for at least 30min. 
• Do 12 sets of suryanamaskar daily. 
• Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. 
• Take sunrays early in the morning regularly for 15-20min. 

Sleep

Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you 

Green leafy vegetables is very good 

Leafy vegetables and lady finger