Sweet Potato and Broccoli with Cumin and Yogurt Dressing - Dairy free!
Steam sweet potatoes and broccoli separately, until almost tender, drain. Stir-fry the onions, garlic and red chili paste with a little water until the onion is browned lightly. Add the sweet potato and broccoli, and stir fry, tossing until vegetables are heated through. Just before serving, drizzle with cumin yogurt dressing. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.andyboy.com
Raw Zucchini and Beetroot Salad with Lime Avocado Dressing - add raw to your diet!
Combine all ingredients and top with dressing. Mix well. Garnish with chopped walnuts. Serve chilled. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.greentokri.com
Mixed Vegetable Salad With Coconut Mustard Dressing
Chop all the vegetables into small cubes. Cut the tindori into diagonal discs. Grind all the ingredients of the dressing into a smooth paste To serve Mix the dressing with the salad veggies. Garnish with finely chopped coriander leaves To know more, please visithttps://sharan-india.org/healthy-recipes/
Steamed Pumpkin and Spinach with Tahini dressing
Steam the pumpkin. Blanch the spinach. Pour the tahini dressing over the steamed pumpkin and spinach. Serve warm. To know more, please visithttps://sharan-india.org/healthy-recipes/
Tri-Coloured Salad
Arrange a bed of lettuce on a dish. Pile the red cabbage, carrots and raw mango one on top of the other so it looks pretty. Mix the ingredients of the dressing according to taste and pour over the salad. Top with a sprig of mint. To know more, please visithttps://sharan-india.org/healthy-recipes/
Tabbouli Salad
Chop the vegetables and herbs and mix all the ingredients well. The tennai should not be overcooked for this recipe. Prepare the dressing with your taste in salt, then pour it over the salad. To know more, please visithttps://sharan-india.org/healthy-recipes/
Raw Banana Stem Salad
Mix all ingredients in a bowl and sprinkle chat masala. Garnish with coriander and mint leaves. Add salt, if required Variation Add any other vegetables of your choice. To know more, please visithttps://sharan-india.org/healthy-recipes/
Tomato Salad with Sesame Paste & Fresh Basil
Mix lemon juice, sesame, salt and garlic to make the dressing. Cut the tomatoes into slices and pour the dressing over it. Decorate the salad with the chopped fresh basil before serving. To know more, please visithttps://sharan-india.org/healthy-recipes/
Cauliflower Tabbouleh- grain-free! Dairy-free!
Tabbouleh is a middle eastern delicacy made of soaked broken wheat and a mix of herbs garlic tomatoes and a lime dressing. Try this cauliflower tabbouleh without wheat. Juicy and delectable. You'll love it.
Cabbage Greens Salad
Mix together the dressing ingredients and keep aside. Shred the cabbage and spinach. Add the mint and dill sprigs. Marinate with dressing To know more, please visithttps://sharan-india.org/healthy-recipes/
French Bean & Tomato Salad with Lemon Dressing
Mix all the ingredients of the salad in a bowl. Blend the ingredients of the dressing. Pour the dressing over the salad. To know more, please visithttps://sharan-india.org/healthy-recipes/
Indian Carrot Salad
Heat the pan on a medium flame. When it is hot, put in the mustard seeds. When they start to sputter, lower the flame to the minimum and add the asafoetida, curry leaves and chilli. Turn off the flame within seconds. Add the carrots, salt, lime juice and coriander. A dash of date paste may be added. Mix and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Spicy Warm Salad
Lightly steam cauliflower, carrots, french beans. Chop the tomato, capsicum and thinly slice the mushrooms. For the dressing, soak the tamarind in hot water for 30 minutes and take out the pulp. Add the rest of the ingredients. Grind all the ingredients together with little water. Later add more water as per the consistency desired for the dressing. Take a large bowl and assemble all the veggies. Pour the peanut dressing enough to thickly coat the vegetables. Please take 2 to 3 cups of any salad leaves, like lettuce and tear them with your hands. Add the chickpeas to the salad and serve it with oodles of love. To know more, please visithttps://sharan-india.org/healthy-recipes/
Zoodles (Raw Zucchini Noodles) - Dairy-free! Oil-Free!
Replace refined flour noodles with these fresh raw crunchy zucchini noodles. Mixed with the spicy almond dressing it is extremely delicious.
Indian Tossed Salad
Mix and toss to combine all the ingredients thoroughly. To know more, please visithttps://sharan-india.org/healthy-recipes/
Rocket And Sweet Potato Salad
Mix all the ingredients in a bowl and serve! To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.thefullhelping.com
Lemony Carrot Salad with Dill
Combine the lemon juice, garlic, salt and pepper in a medium bowl. Add carrots, dill and spring onions. Toss well and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Eggplant Salad
Cook the eggplant over a direct flame or under a grill till dark on the outside and cooked inside. Alternatively, put the eggplant in the oven till it begins to shrink. Cut open and scoop out the flesh leaving behind the skin. Chop fine or blend in a blender. Mix in the garlic, salt, lemon juice, onion, tomato, pepper, parsley and sesame seeds. Variation You can also add other vegetables like capsicum, scallions. To know more, please visithttps://sharan-india.org/healthy-recipes/
Makhana Sweet Potato Salad
We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.
Cabbage Rolls
Peel off the cabbage leaves one by one, keeping them whole. Boil water in a large pot. Turn off the heat and dip the leaves in the water and leave them for a few minutes. Wash and grate the carrots and beets. Mix all these ingredients and add salt and ginger chilli paste to taste. Flatten the cabbage leaves and cut off any hard stems. Spread the carrot beetroot mixture over the cabbage leaves and roll tightly. Cut into 2-inch pieces and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
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