Fruit Juice rich in Anti-oxidants!

Dr. Khushbu Suthar

Natural Healing - Leader & Influencer

07:50 AM | 09-06-2019
Prep Time
15 minutes
Cook Time
No cooking involved
Servings
2 people

This recipe is power filled as it gives you and your kids energy and prevents dehydration this summer. And what is better about it? It is filled with antioxidants which will build your immunity and help you fight against all the bacteria in the air.

Oranges are full of vitamins and minerals, Indian gooseberry amala is always high on vitamin C, and black grapes another rich source of Antioxidants together are here to help you build up your energy. They are a good source of natural food instead of synthetic supplements for Vitamin C. Do try to put together this fresh vitamin-rich food and stay healthy and hydrated this summer.

Ingredients

• Fresh Oranges: 3-4 (peeled into pieces)

• Black grapes: 100g or 1 cup (de-seed)

• Indian gooseberry(amla): 100g or 1 cup (finely cut into pieces)

• Water as per the consistency

• Honey: 1-2 tsp (optional)

Method

• Blend the cut oranges, black grapes and the Indian gooseberry well in a blender.

• Add ¼ to a ½ cup of water as per consistency needed and give it a blend them all once again.

• Add honey if you desire sweetness as this juice will be sour so according to your taste.

Here is the delicious juice served to you.

Help Vote (25)
Comments (2)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Dr. Khushbu Suthar

04:46 PM | 09-06-2019

Can understand season struggle, but you should definitely try it in future. Thank you.

Reply
Anchal Kapur

02:37 PM | 09-06-2019

Nice. I live in gurgaon and oranges and amla r not in-season, though available. Same for grapes too, best to hve seasonal fruits.......lovely combo though, will surely try someday.

Reply

Related Post

No Milk Banana Mango Smoothie - Perfect For K...

A power packed smoothie, enjoy the yumminess of mangoes in summers wit...

Power Packed Dry Fruits Smoothie

This recipe adds the power-packed nutrition of dry fruits along with y...

Dates Juice – Instant Energy In Summers

High on fibre and nutrients, dates can be easily added to your daily d...

Sugarfree Bel Juice

Woodapple or bel is rich in nutrients and a great source of fibre, vit...

Aam Panna (raw Mango Drink) - Drink It Sugar ...

Here"s a quick recipe of our own traditional mango drink - the aam pan...

Watermelon Mint Juice - An Instant Summer Coo...

Watermelon, the classic summer fruit is nature"s gift to keep our body...

Muskmelon & Mint Juice - A Perfect Summer Coo...

Eating seasonally available fruits is not only a great idea healthwise...

Papaya Smoothie With Lemon & Honey

This papaya drink is yet another simple, quick-to-do recipe with minim...

Papaya, Banana And Dates Smoothie - dairy fre...

Fruits smoothies can be an easy way to nourish your body and taste bud...

Peaches, Mango And Banana Juice

Fruit smoothies are a great way of increasing your raw intake. They al...

Mango Fruity - Additive Free! Preservative Fr...

This recipe is a classic example of how choosing a healthy lifestyle d...

Apple & Dates Smoothie

An apple a day keeps the doctor away! But what if you get bored of eat...

Banana Apple Smoothie

Glass Full of goodness of bananas! Yes, this banana smoothie is a yumm...

Strawberry Black Grapes Slush

This simple to make, healthy fruits ensemble is yet another all time f...

Apple Strawberry Juice - with natural sweetne...

This recipe could be a healthy alternative to offer when your kids ask...

Orange Ginger Juice

Orange ginger juice is an incredibly refreshing and healthy way to sta...

Anaar & Orange Juice

Citrus fruits, like orange are nature"s Vitamin C supplements - to kee...

Pineapple Juice

Craving for something cool and refreshing to quench your thirst on a h...

Banana dates spinach smoothie

I love having this for breakfast. It satisfies my sweet tooth, yet is ...

Banana, Black Grapes & Dates Smoothie - to ke...

Banana, Black Grapes & Dates juice is a loved-by-all, sumptuous bevera...

Pineapple Strawberry Delight - glassful of fr...

That time of the year when you get pineapple galore. Well! Make the be...

Banana Strawberry Smoothie - quick way to up ...

Banana & Strawberry smoothie blends together ripe banana with fresh st...

Figs Strawberry Black Grapes Juice - quick w...

This recipe is a great way to include seasonal fruits like strawberry ...

Orange pineapple juice - a simple natural rep...

Oranges are in season and I"m enjoying juicing them. Yes eating them w...

Banana Chikoo & Apple Smoothie - an energizin...

This recipe puts together two easily available and economical fruits (...

Fruit & Basil Smoothie

Strawberries are loved by most kids. They could be had as is or made i...

Banana Chikoo Smoothie - all-natural energize...

This power packed energy drink made from bananas, dates and chikoo is ...

Pineapple Papaya Smoothie

Fruits are pre-digested foods i.e. they are the easiest to digest and ...

Musk Melon Smoothie - sugar-free, dairy-free ...

Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For t...

Mosambi (Sweet lime juice) - beat the heat na...

Sweet lime or mosambi juice is a common summer drink to beat the heat....

Fruit Juice rich in Anti-oxidants!

This recipe is power filled as it gives you and your kids energy and p...

The Orange Story

Do you know the benefits of this colour Orange? Rich in antioxidant be...

Banana Chikoo Smoothie bowl - a great way to ...

A chilled, dairy free, sugar free, burst of goodness in a bowl. Fruits...

Banana, Chikoo and Soaked Figs Smoothie - a s...

Try this recipe to discover for yourself how those soft, mushy and swe...

Banana Strawberry & Figs Smoothie - energizin...

Figs are a great source of fibre and full of vitamins and minerals. Th...

Banana pomegranate creamy smoothie

Smoothie is a very good way to start your day. Pomegranate and banana ...

Banana choco popsicle - dairy free, sugar fre...

Ground and frozen raw banana popsicle with the goodness of dates and c...

Tangy passion fruit smoothie - dairy free, su...

I love the tanginess of passion fruit. They are rich in antioxidant an...

Jamrul Juice - refined sugar-free!

Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most p...

Malabar Coconut Juice - Refined sugar-free!

The first time I knew you could have a coconut juice was a few ye...

Watermelon Rind Juice - keep yourself natural...

Most people do know about the refreshing watermelon juice. It certainl...