Black chana is you whole natural foods, nature's powerhouse which provides perfect body building material for growing kids. Why have kala chana only as a curry? Here is a simple healthful snack. Offer to kid's in lunch box or as evening time. Serve it with homemade green chutney or sugar-free imli chutney.
If you are in a hurry, use pressure cooker, but steaming retains the nutrition and enzymes of foods. Black chana cooks well when steamed.
Serve with Imli chutney and Green chutney.
Food group: Beans
Beans can be easily combined with other food groups (except dairy and fruits).
Black channa is a whole food, and acts as bodybuilder so are great for growing toddlers.
Cooking them oil free ensures, there is a lower digestive load on our bodies to eliminate the harmful effects of refined oil.
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