Oilfree Kurkuri Bhindi (okra) - Kids Love Thi...

Who would have thought that you can do kurkuri bhindi without oil. But...

Mushroom Mint Stir Fry - You Can Do This Oil ...

Mushroom mint stir fry requires simple ingredients and can be prepared...

Potatoes And Steamed Veggies In Peanut Curry

Using peanuts in your food is a good way of consuming natural fats. Th...

Bharwan Karela (bitter Gourd) - Make It Oil F...

Yes, one can do even the traditional bharwan karela oil free! The trad...

Rasse Wala Aloo Curry Oil Free!

This is a much loved standard curry in Indian homes. But cooking it wi...

Oil Free Torai Recipe

This simple oil free recipe is a delightful surprise. The aim of this ...

Oil Free Chole

Chole is your whole bean & legumes family, thus a must-add to your &ls...

Oil Free Dal Tadka

Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that'...

Dal Makhani - no dairy!

Preparing this world famous Indian culinary delight without the &ldquo...

Oilfree Sambar

What if you could avoid using oil and prepare sambar the healthier way...

Welcome Winter | Oil-Free Mix Veg Cashew Curr...

This is one recipe we do regularly at home when faced with the questio...

Cashew Methi Curry (Matar Methi Malai) - make...

Methi is a common winter vegetable, popularly combined with aloo to ma...

Oil free Stir fry Veggies

Adding oil to stir-fry does not have to be obligatory; it is possible ...

Spinach Rice

Spinach rice is a quick, one- pot meal ensuring you get your daily dos...

Rice Noodles Soup

Enjoy this quick-to-do yummy and healthy soup noodles as a winter even...

Oil free Aloo Matar

Here is another daily recipe - done in a healthful manner. Dairy shoul...

Mexican Corn Curry - get your dose of fibre &...

Corn is a whole-grain and as healthy as any cereal grain as it is rich...

Oil Free Rajma - wholesome & healthy

Rajma cooked in traditional Indian style in an oil-free version tastes...

Oil Free Moong Dal - add body-builder foods t...

A regular staple in Indian homes, doing dals oil free almost feels imp...

Oil free Aloo Shimla Mirch - make your meals ...

Cooking oil free may seem an arduous task, but all it needs is a few a...

Mooli ki Sabzi - incorporate seasonal veggies...

Many of us don"t know that radish leaves can be used in dishes. Usuall...

Punjabi Kadhi - dairy-free, oil-free!

Want to go off dairy, but can"t resist some of your all-time-favourite...

Jacket potatoes with Sour Cream - simple, oil...

Dairy free, oil-free way to eat baked potatoes. Who doesn't like p...

Olan (Pumpkin Stew) - add variety to your pla...

A mildly flavored, stew-style side dish from Kerala. Dairy free.

Raw Banana Mash - add variety to your veggies...

Oil-free, it"s an easy way to cook vegetables with little or no oil. S...

Makhanas and Vegetables Stew

Combine Makhanas and seasonal vegetables to create this healthy, nutri...

Baingan Tilli Phalli - add variety to your ve...

Eggplant always elicits mixed responses. There are those who swear by ...

Green Long Beans in Coconut Stew - oil-free s...

Dairy-free can be made oil-free. Inspired by an episode on a TV show b...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is one of those...

Mixed Vegetable in Spicy Tangy Coconut Gravy ...

Every part of India has a signature mixed vegetable dish. Avial is one...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Urad & Moong Dal Idlis- try this rice-free ve...

When I saw this recipe shared on a social media forum, I couldn"t wait...

तोरई धमाका

यह रेसिपी NC के नियमानुसार ब...

मज़ेदार पुई का सा...

चना मसाला

ये चने की सब्ज़ी प्राकृतिक...

भिंडीइडली

मसाला भिंडी

पपीते की रसीली सब...

कद्दू की सब्ज़ी

Vegetable pulav - Raw & oil free

This is the delicious recipe of raw vegetable Palav. It is absolutely ...

Vegan Queso Bowl- fully loaded, Dairy-free!

This dairy free queso bowl is a real soul food for anyone craving a he...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Bitter gourd (karela) sabji in coconut oil

Bitter Gourd vegetable is famously known for its healing properties es...

Snacking on soya!

The most important thing in our body to maintain tissue health is gett...

Healthy moth matki after school snack(oilfree...

Vigna aconitifoliais a drought-resistant legume, commonly grown in ari...

South Indian ladies finger sambar - Oil Free

This is a recipe of oil-free ladies finger sambar. Legend states that ...

Buttermilk sambar ( Plant based Karnataka sty...

Buttermilk sambar in karnataka also called Majjige Huli Recipe is a tr...

Oil-free and gluten-free kodo millet vegetabl...

Millet Upma Recipe is a wholesome dinner dish that can be made with ju...

Oilfree Buttermilk sambar (Plant based Kerala...

Kerala Style buttermilk sambar (Pulissery / Mor Kuzhambu) is a sweet a...

कद्दू नारियल की स...

सब्ज़ियों को मिलाने से मसा...

Gavar Pumpkin and Peanut Sabji - Oil- Free!

Here"s yet another interesting combination of vegetables. I heard abou...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Stuffed Capsicum- Dairy free!

Making kids eat more vegetables is always a task for moms. It makes th...

Jhinge Aloo Posto – Potato and Ridge Gourd ...

Posto is Bengali means poppy seeds. One of the traditional vegetarian ...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Lentil dumplings – Dal chawal with a twist ...

Why should the Indian staple meal of dal and rice be the same every da...

Dhokar Dalna - Oil Free!

Bengali cuisine is widely famous for its non-vegetarian fare. Dhokar d...

Drumstick and Yam cooked with lentils – oil...

Drumsticks or moringa is a treasure trove of nutrients. It is now tout...

Scalloped potatoes with chickpeas sauce - dai...

Scalloped potatoes are traditionally made with a lot of butter, milk a...

Kathal (Jackfruit) Sabzi - without deep fryin...

Who would think you can do the kathal ki sabji oil free. Interestingly...

Sweet and Spicy Plantain Pith Dry Sabzi

Banana stem is a rich source of fibre and helps in weight management. ...

Traditional Rasam made untraditionally - Oil-...

South Indian rasam is a very important part of a meal. So every househ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Cauliflower Rice

Steamed Cauliflower & French Beans - oil-free...

Try making this simple vegetable dish without any oil or dairy! Veg...

Shepherd’s Pie – No Meat! No butter! No C...

Shepherd"s pie is defined by two ingredients, minced meat and mashed p...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Purely Vegetable Buddha bowl – no-dairy!

There is no clear definition as to what a Buddha bowl really is but it...

Dal Kabila – Dairy-Free!

Punjab is known for the variety of lentils that"s cooked up there in m...

मिक्स साग

Chinchinga (Snake gourd sabji) – Oil-Free!

Getting children to enjoy desi vegetables can be a task sometimes. We ...

Cabbage sabji – Oil- free!

Vegetables can be cooked in different ways to make them taste differen...

Beetroot chana dal sabji - Oil-Free!

A smart way to cook vegetables is by adding pulses or lentils to them....

Potato Au Gratin in cauliflower sauce –Dair...

Necessity is indeed the mother of invention. My daughter sent me a lin...

Oilfree banana flower dal

This dish is a combination of banana/plantain flowers, moong dal and s...

Oil Free Mixed Vegetable Kerala Stew

This vegetable curry is a multi-nutrient and high fiber-rich curry whi...

Masala Idli with Spicy Dahi

Mooli  Sabji with Saag,Lentils and Coconut -...

Come winter and nature blesses us with a variety of juicy vegetables a...

Steamed Whole Rice

Varagu with Vegetables

Vegetable Biryani

Vegetable Pulao

Whole Rice and Dal Khichdi

Whole Rice

Fragrant Brown Rice

Green Rice

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Bengali style Mixed vegetable Sabji- oil-free...

There are often, times when I find myself with a mix of vegetables tha...

Oil-free Ridgegourd and Bottlegourd dal

This dish is a combination of ridge, bottle gourd, moong dal and toor ...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Chaulai with Arhar dal- Oil-free!

There are many ways to incorporate greens into our daily diet. Greens ...

Creamy Spinach And Corn Casserole

Black Chana Curry (Kerala Kadala Curry) - Oil...

This is the recipe I learned from my mother-in-law. She was and a grea...

Cabbage Potato Caspicum sabji - Oil-Free!

Cabbage is one of the most common vegetables. Easy to cut, cook and ve...

Purple cabbage Peas sabji --Oil-Free!

Add color to your meals! Bring a rainbow to your table. We often hear ...

Methi Leaves Sambar – Oil-Free!

Methi leaves are very aromatic. They are used extensively in Indian cu...

Aloo Palak – Dairy-free!

This fantastic combination of potatoes cooked in an emerald green spin...

Saag Besan Sabji (Saag pitla) –add greens t...

There is a Maharashtrian preparation that uses chickpeas flour as...

Karela Khatta Meetha Theekha- Oil-Free!

Bitter is a taste too. Just like we include sweet, salt and sour taste...

Cauliflower Sabji Achaari style

This is another recipe lifted from grannygaru"s magical kitchen. Do ch...

Garlic Rasam ( Tamilnadu style)

Garlic rasam can be made when time is short and dals are not ready. It...

Beetroot Thoran

To facilitate faster cooking, you could add some 1/2 cup water to the ...

Peanut Palak Vegetable

Time to make your winters all healthy with the addition of greens in y...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Sai Bhaji

Jeera Red Rice

Chana Palak

Baingan Bharta

Dudhi/Lauki Ki Sabzi

Bhindi Masala

Cauliflower Masala

Kathal (Jackfruit) Masala in Cashew Gravy - v...

Masoor Dal

Tomato Kadhi

Yam Curry - veg. Substitute for 'fish' curry

Vegetable Poriyal

Chettinad Curry

Basic Gravy Paste

Chettinad Sorakkai Kurma

Three Leaf Sukke

Sindhi Kadhi

Palak Mushroom

Poriccha Koottu (Moong dal with veggies)

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Undhiyo (Mixed Vegetable Gujarati Dish) - Oil...

Wintertime and if you are in western parts of India, you can"t miss th...

9 Vegetable Spicy Curry - Oil-free!

As the name suggests this curry is made with a fixed number of vegetab...

Mixed Vegetable Dry Curry (Thivadarai Puzhukk...

This a Kerala style semi-dry curry of root vegetables cooked with, cow...

Broad Beans Sabji- steamed!

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are different names...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Vaalcha Birda (Sprouted Field Beans Curry) - ...

Yogurt free Kadhi - oil-free!

Jackfruit Sambhar - oil-free!

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Broccoli Sabji- Oil-Free!

Indians are born with the innate skill to embrace anything foreign and...

Moong Dal Bhajia in Tomato Gravy - no deep-fr...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Red Rice Idli or Dosa Mau - gluten-free meal!

Moussaka (baked eggplant dish) - dairy-free! ...

Baked Beans with Rice - gluten free meal!

Peanut Rice - add healthy fats to your diet!

Vegetable Millet Bake - dairy-free! Oil-free!

Eggplant Parmesan (Baked eggplant dish) - oil...

Mexican Rice - oil-free meal!

Pigeon Peas (Arhar Dal) in Coconut Sauce (Bha...

Thai Green Curry - oil-free!

Mumbai Pav Bhaji - oilfree!

Dhansak Dal - mixed dal with veggies, flavour...

Kidney Beans (Rajma) Rice - a complete meal, ...

Stir Fried dal curry (Matodi palya / Parpusli...

Popularly known as Matodi or Matvadi Palya in Karnataka and Parpusli i...

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

Mustard Pumpkin Gravy - add healthy fats to y...

'Sasve' as known for in karnataka, this dish is quick to make ...

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

Fusion Twin Tower Millet Pulao

Millet-Dal-Palak Khichdi

Coconut milk is very good sourse of iron and vitamin c . When combine...

Brown Rice Drumstick Pulao

Its a filling healthy rice pulao . Its good for hormones and improves ...

Brown basmathi beetroot pulao

This recipe is rich in taste and rich in nutrition. Rich in hemoglobin...

Satvic Sambhar Wadi

You will neverever going to miss that oily unhealthy sambharwadi made ...

Salted Peanuts

A very handy item to stock up in your kitchen cabinet!Roasted peanuts ...

Black Chana Tikki (cutlets) - Easy Way To Add...

Black chana is you whole natural foods, nature's powerhouse which ...

Sprouts Potato Tikki (cutlets) - Easy Way To ...

Kids will often say no to sprouts. Here is a simple way to add sprouts...

Hara Bhara Kabab (Cutlets with greens)

Have this kebab raw or grilled with Imli chutney or hari chutney. Make...

Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack....

Sweet Potato in Tamarind Chutney (Khatti Meet...

Sweet potato or shakarkandi in Hindi, is a popular food in India espec...

Oil Free Vegetables Cutlet

Doing the veggie cutlet without oil may seem impossible. But cooking t...

Non-Fried Palak Pakoras-Best of Health & Tast...

Come moonsoons or chilly winters, and you crave for pakode (fritters)....

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is c...

Ragi Upma - high fibre, nutritious & gluten f...

Add on the goodness of millets to your meals - they are high on fibre,...

Corn & Sprouts Bhel - snack on live foods!

‘Bhel" is a lip-smacking savoury, commonly made out of puffed ri...

Mixed Vegetables in White Sauce - no dairy, n...

The recipe is a healthier way of preparing the regular veggies in whit...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Stuffed Potato Cups - easy, quick-to-do snack...

The humble potato is loved by most and is truly versatile to create a ...

Besan and flax pizza - no wheat & dairy, natu...

Pizza is termed as 'junk food'. But this one isn't junk - ...

Lobhiya Dhokla - without adding fruit salts!

For dhoklas, you may take some time to get used to the process. But th...

Nutritious Mexican Wrap Recipe for Kids! Pack...

Think of Mexican food and tacos are the first dish that comes to mind....

Healthy kid's after school snack

Children are tired and hungry when they get back home from school. The...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Moong Dal & Rice Dhokla - easy to digest & yu...

Whole dals are a great source of proteins and fibre and hence must be ...

Matra Chaat - oil-free, homemade snack!

Matra Chaat is a famous street food from Delhi. It is a semi-gravy dis...

Fruity breakfast cereal bowl - Make it at hom...

Off the shelf cereal packets contain processed ingredients and are hig...

Sprouted Chana Chat - add live foods to your ...

This salad adds to your diet the goodness of 'live" foods. The ...

Oilfree healthy chickpea cutlets

Legumes like chickpeas are wholesome and a wondeful source of protiens...

Homemade Energy Bar | Peanuts & Dates

A quick and easy, sweet and crunchy finger food. Easy to customize fla...

Yellow Moong Sundal - oil-free snack!

Tangy, oil-free, gluten-free snack. Sundals have a special place in So...

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

Stuffed Bhindi - steamed & oil-free!

Bhindi is a common summer vegetable and is relished by kids and adults...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Raw Brownie - your guilt-free snack ready in ...

Chocolate brownie is a much-loved snack for kids! But the ones you get...

Baked Masala Vada - crispy, oil-free snack!

These baked masala vadas are healthy and oilfree. Perfect party snack ...

Beet & Potato Rosti - quick, kid friendly sna...

Dairy-free, oil-free, quick to make, no fuss, kid-friendly, snack. Tri...

Instant Jackfruit idli

This is a famous cuisine of South Canara ( Malnad region of Karnataka)...

Beetroot Corn Cutlet

Beetroot has always been rich in nutrients, though seasonal variety wh...

Jowar Almond Biscuits – full of nutrition!

Biscuits are handy snacks that are relished by kids and adults alike. ...

Peanut Butter Cookies – simple way to add n...

Fats is one of the basic nutrients required for the optimal functionin...

Sweet Paniyaram – healthful snack!

Often struggle to offer a healthy snacking option to your family in th...

Sweet Noodles – a healthful treat for kids!

Think noodles and you are concerned about all the unhealthy stuff used...

Crunchy Chickpea Crisps - gluten free baked s...

Gluten-free baked snack made of besan. Inspired by a traditional Egypt...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Coconut Macaroons - sugar-free, dairy-free!

Macaroons are crunchy yet soft, nutty quick eats usually made using eg...

Burmese Tofu - soy-free, dairy- free!

Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Baked Spiral Potatoes with Vegan parmesan- Da...

This is a very popular snack, Twist potatoes or tornado fries are popu...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

भिंडीइडली

Multiple ways of using soaked chickpea

Variety of ideas of eating soaked chickpeas raw

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family members to e...

Ragi लड्डू

मखाना लड्डू

Roasted Pumpkin and Sweet Potatoes- Healthy a...

Vegetables are a storehouse of nutrition. While incorporating differen...

Healthy and Tasty Tandoori Stuff Karela

Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy Products ...

Snacking on soya!

The most important thing in our body to maintain tissue health is gett...

चने के लड्डू

सँवा चवाल के लड्ड...

Healthy moth matki after school snack(oilfree...

Vigna aconitifoliais a drought-resistant legume, commonly grown in ari...

Oil-free and gluten-free kodo millet vegetabl...

Millet Upma Recipe is a wholesome dinner dish that can be made with ju...

Oil-free spicy tamarind poha

Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karna...

Cabbage Packets – Oil-free!

I have known of cabbage rolls being a popular meat dish in many parts ...

Multi - Seeds Crackers – nutritious ready t...

Struggling to incorporate seeds into your diet! Here"s a snacky way to...

Peanut Chat – tasty, raw snacking option!

While it is very common to find peanuts as a snack in roasted or cooke...

Kabuli Chana Navaratri Sundal- Satvik, oil-fr...

Navaratri is celebrated across the country in various ways. Every stat...

Lobhiya/ Black Eyed Beans Sundal - Satvik, Oi...

Just like the Kabuli chana Sundal,Kabuli chana navaratri sundal satvik...

Lentil Bread

A healthy alternative to make your sandwiches!

Chowli Bread – gluten free!

Ever imagined bread without flour!! Bread without baking?? It is possi...

Raw Lentils Dhokla - Oil- Free! Cook - Free!

Dhokla is the mainstay of Gujarati cuisine. Any mention of Gujarati fo...

Raw Nutty Laddoos - get your fats naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Choco Fig Fudge - energizing start for the da...

Another simple fruit-based dessert which no one at home is going to sa...

Poha pattice- No cook! Oil-free

Very often we accost hunger pangs with specific desire to eat somethin...

Oilfree baked potatoes

Baked potatoes are a delicious treat for kids. They taste like chips b...

Begun Bhaja (Pan Toasted Brinjal slices) - no...

A classic Bengali recipe which is prepared with marinated brinjal slic...

Palak Patra - raw, oil-free!

Patra/patrode/ Aluvadi is a very common dish in western India made by ...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

Masala Papad

Veg. Masala Omelette - egg less!

Here is a simple recipe that you can try as a replacement for your reg...

Stuffed Vegetables

Dahi Vada

Handvo

Healthy Bhel

Healthy Non-Fried Batata Vada

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Muthias

Oil Free Pakoras

Paatra

Ragda Patties

Tikkha Sev

Ribbon Pakoda

Crunchy baked falafel (cutlets) - Toddler-Fri...

Falafel is a deep-fried ball, or a flat or doughnut-shaped patty made ...

Chickpeas Socca(Baked Flatbread)- Gluten-Free...

Socca is a popular street food in Nice, France, and is often enjoyed a...

Shakkarparre

Baked Potato/ Sweet Potatoes Wedges

Ragi sweet muffins - toddler-friendly!

Baking with gluten-free flours is always challenging. Most recipes cal...

Ready-to-eat Savory Poha – Travel-friendly!

Here is one fast food, that"s unbelievably simple and so good to have ...

Adzuki Bean Burger (bean sprouts cutlets)

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Puffed Poha In Jaggery Syrup/ Karthigai Pori ...

Karthika Deepam is a festival of lights that is observed by Hindus of ...

Zucchini potato tater tots (baked cutlets) - ...

How to make kids eat vegetables? Moms are the tricksters who are alway...

Oil-free and gluten-free Vegetable Rice rawa ...

Vegetable upma is a popular breakfast item in the south of India. Howe...

Oilfree baked ridgegourd fritters

Fritters are a common weakness across people who enjoy spicy foods. Si...

Spiced Poha curd rice ( quick snack )

Curd poha or mosaru avalakki in Karnataka is relished as quick snack. ...

Makhana Trail Mix – Roasted Snack! Travel-f...

Replace packaged junk snacks, deep-fried chips, oily snacks with this ...

Chiwda- roasted snack - Travel-friendly!

Chiwda is easy to carry and with a long shelf life. It is usually made...

Oilfree Rice vermicelli Upma (Shavige Bhath)

Rice vermicelli are noodles made from rice. The principal ingredients ...

Spinach Sweet Potatoes Cutlets

Sweet Potatoes are rich in vitamins and help in giving our body the re...

Sweet-Beet Cutlets

Sweet potatoes and beetroot combine together to make a healthy snack f...

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Vegetable flatbread- gluten-free! Dairy-free!

This is a fully inspired recipe from food blogger Camilla. I fell in l...

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Savory Bajra Sevai Upma - a simple millet bas...

Potato & Sweet Potato With Rosemary - oil-fre...

Green Beans With Almonds - no oil snack!

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Garden Fresh Tapas

Carrot Cabbage Chana dal Cutlets - Oil-Free!

These yummy cutlets are made with simple ingredients. It is so easy to...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Yam and Peas Kebabs - Oil-free! Dairy-free!

Evening snacks can be devoid of deep-frying and can be healthy and sat...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Kapuriya - steamed snack!

Kapuriya is a very common traditional snack from Gujarat. Somewhat sim...

Fresh Fruits Porridge - grain-free, dairy-fre...

A healthy, light breakfast or snack idea with just fruits! Great fo...

Super-Healthy Pizza - No Processed Ingredient...

Pizza is a savoury dish of Italian origin but has become a favourite o...

Crunchy Chickpea (Baked Snack)

Snacking on crunchy and savoury foods has always been a weakness of al...

Crispy potato Chips - homemade, oil-free!

Who does not love crunchy potato chips? I am sure anyone can relish th...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Jowar Kodubale (Spicy Rings) - oil-free!

Kodbale as known in Karnataka is a deep-fried most desired savoury sna...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Roasted peanuts & potato chaat

A quick-fix for those hunger pangs..when you want to have something de...

Masala Peanuts Chat - quick & healthy snack!

Sprouted chana & beetroot kebab

Healthy snack recipe.

Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. W...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Little Millet Aloo Pav - steamed snack

Guilt free healthy snack. Rich in calcium and iron as it is made with ...

Cabbage-Sprouts Pakode - without deep-frying

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Tomato Pyaaz Chutney - Your Instant Ketchup!

This quick under 15 minute recipe can add a lot of spice to a meal. Ad...

Green Coriander Mint Chutney - A Must Have Fo...

Green Chutney is an indispensable part of the Indian snack repertoire....

Homemade Amla Achaar - oil-free!

This Homemade Amla Pickle is a true tongue-tickler, with the perfect m...

Date Paste - An Easy Way To Cut Out Refined S...

If you have been struggling to cut out sugar from your diet, this is o...

Lemon Honey Dip

Dips add that oomph to your salads - no wonder they are also called &l...

Cashew Dip - The Versatile Dip!

Our favorite party dip. Doubles up as a lovely salad dressing. Great r...

Roasted Peanuts & Chana Dal Powder - add heal...

Peanuts are a natural source of healthy fats. You could easily do away...

Roasted Moong Dal Chutney - a healthful side-...

A popular dish in Andhra Pradesh, this quick and easy chutney acts as ...

Dry Coconut (Kopra) Chutney - easy way to get...

Coconut is a versatile and wholesome nut. We love it not only cause it...

Versatile Coconut Mustard Dressing - add nutr...

Coconut is one of our favorite nut to add variety, taste and health on...

Oil Free Peanut Channa Dal Chutney - add natu...

Peanutis our favourite nut for sure. Peanuts is an economically wise c...

Dry Coconut Saraswat Chutney - get your oils ...

Coconut is an all-time favourite wholesome nut, that has as many culin...

Tomato Coconut Chutney - loved by kids!

Nut-based chutneys are a great way to consume nuts and add variety to ...

Horsegram Chutney - protein rich - great addi...

This is a great way of adding wholesome legumes to your dietary intake...

Spicy Tomato Dip - no added colours & preserv...

Preservatives, additives, colours, high sugar and salt content - are s...

South Indian Style Coconut Chutney - increase...

Coconut chutney is to South India what green and sweet chutneys are to...

Green Coriander & Coconut Chutney - a quick s...

Green coriander and coconut chutney recipe is a refreshing and simple ...

Momos Chutney - quick-to-do without any addit...

This is a hot and spicy tomato chilli garlic sauce, popularly known as...

Naturally healthy tomato dip and a quick dess...

Coconut Imli Jaggery Dip - simple way to add ...

Adding coconut to your dietary intake and replacing refined sugar with...

Spicy Tandoori Masala Yogurt Dip - homemade, ...

If you are looking for a new flavour for a yogurt based dip, try this ...

Fresh Garlic Chutney - homemade, easy-to-make...

Chutneys are superb accompaniments to most snacks and are also a great...

Pesto Dip - yummy way to add seeds & nuts!

Pesto dip is simply a combo of fresh basil herb, toasted nuts, and gar...

Dry Peanut & Roasted Gram Chutney Powder - ad...

Peanuts are a natural source of healthy fats. You could easily do away...

Avocado Guacamole - homemade, preservative-fr...

A quick, no-cook recipe to prepare the much loved guacamole. All you n...

Peas Pesto - add nutrient dense microgreens t...

Microgreens are tiny versions of leafy vegetables and herbs. They are ...

Raw Mango Side Dish - homemade, additive-free...

Inspired by Assamese cuisine this side dish is a yummy pickle-like add...

Spinach Walnut Dip - add greens to your plate...

Dips are a great way to add flavour and nutrition to your plate. Here"...

Basil Walnut-Cashew Spread - get your fats na...

Struggling to incorporate nuts in your kids diet? While nuts are natur...

Sambar Masala - homemade, no artificial color...

Most packaged food items are highly processed and loaded with artifici...

Sattu Sharbat - easy replacement for packaged...

It takes just about 5-10 min to prepare this delicious drink. Not only...

Dry Peanut Chutney Powder - all natural & nut...

Peanuts are highly recommended owing to their nutritional profile. And...

Cucumber Mint Yoghurt Dip - dairy free!

Yoghurt based dips are versatile condiments that are enjoyed in many h...

Til ki chutney - add natural fats to your die...

Til ki chutney is a famous recipe from Uttrakhand. Til or sesame seeds...

Raw Mango Onion Chunda - preservative free, h...

Raw mango or kaccha aam is a versatile ingredient used in a variety of...

Curd Chutney - dairy free!

Tambli/tambuli or a curd chutney is a typical Karnataka side dish simi...

Sesame with Spinach Dip - take your calcium n...

Wondering how to incorporate sesame in your daily intake? You may find...

Mint Coconut Chutney - easy way to add natura...

Coconut is a wholesome nut and a good source of natural fats. This ver...

Easy Onion Tomato Chutney - quick homemade co...

This is not only an easy chutney recipe but a versatile one. It goes w...

Tomato Ketchup- no preservatives or added col...

Tomato ketchup is a common condiment most kids love to have with their...

Choco spread – make your breads tasty & hea...

Spreads are a great way to liven up your rolls or sandwiches. However,...

Raw Apricot Jam – all natural!

Many kids love the sweet fruity flavour of jams. How about spreading a...

Rajkot Chutney (Raw peanut chutney) - get you...

I was introduced to this chutney by my Gujarati buddy, Ujwal. It was a...

Java plum jam / jamun jam

With every season comes a specific fruit because Mother Nature knows i...

GONGURA CHUTNEY RECIPE

Gongura is highly used green leafy vegetable chutney is a bit sour in ...

Tri-Colour Hummus - freedom to choose health ...

Hummus is a common Middle Eastern dip made of chickpeas and served wit...

परवल की लाजवाब चट...

तोरई चटनी - So sahi chutney!

जिमिकंद चोखा

Avocado Salad Dip

Avocado also known as 'butter fruit' is a very rich source of ...

Pumpkin pips and peel chutney – taste from ...

My mom always made a yummy spicy chutney with the peel, pips and fibre...

Italian raw tomato sauce

In the summertime in Italy, raw tomato sauce is ubiquitous wherever to...

Raw capsicum tomato chutney

Raw capsicum dressing is very common among raw vegans. It's a very...

Drumstick leaves chutney powder

-Rich in iron, useful for nursing mother"s and children. -Has anti-...

कद्दू की चटनी

Oilfree Rasam powder ( Karnataka style)

Rasam Powder, an aromatic and spicy mixture of ground spices is added ...

शिमला मिर्च की चट...

Oil-free sambar powder (Karnataka style)

Sambar powder is a flavourful blend of lentils and Indian spices. It i...

Gingery Tomato Dip

Looking for a healthy dip for your kid to binge on something with. Dip...

Oil-free chocolate peanut butter

Chocolate and peanut butter is one of the best flavor pairings on eart...

Cabbage Chutney- oil free, dairy free!

I have a bhabhi who is a maverick at churning up yummy chutneys with j...

Podi (Gun Powder) - multipurpose, ready to ea...

If you are familiar with South Indian cuisine then you would have noti...

Carrot Chutney - add variety to your chutneys...

Spice up your meals with this easy to make carrot chutney.

Chickpea Gaucomole

This is an awesome and filling dip to have in your fridge for when the...

No Bean Hummus

Give your common hummus recipe a twist. Add zucchini instead of chickp...

Peas Spread

Get over your buttery and cheesy spreads and choose something healthy....

Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take these sandwich...

Avocado Salad Dressing - no-dairy, no added s...

Dressings are a great way to add creaminess, flavour and texture to sa...

Lentil Mousse

Enjoy the delicious and healthy lentil mousse and add flavour to your ...

Red Bean Pâté

This recipe is adapted from The Complete Scoffer by Ronny. It is extre...

Thai Layered Dip

Add a little twist to your normal nut butter.

Raw cabbage sauerkraut - for good gut health!

Sauerkraut in German, literally means "sour cabbage. It is finely cut ...

Chana Curry Leaves Chutney- Oil- Free!

Curry leaves are touted to be very good for health. Most of the dishes...

Spicy Sunflower Seed Paté - Dairy-free!

We are hearing a lot about the goodness of sunflower seeds. If you are...

Cucumber Mint Dip - add the goodness of veggi...

Cucumber is a water-rich vegetable, known for its hydrating properties...

Roasted Beet Dip – Dairy- free!

Eating from a rainbow coloured platter is a sure way to good health. B...

Gomashio - get the goodness of seeds!

Gomashio is a dry condiment, made from unhulled sesame seeds …g...

Oilfree Channa dal chutney

Channa dal chutney is commonly used in Karnataka. It is a quick recipe...

Andhra Spice mix for vegetables - add the goo...

My daughter came back after a short stay at my sister"s house and coul...

Oilfree Chutney powder( Karnataka style)

Chutney powder made with lentils is a common accompaniment in Karnatak...

Apple slices with Cinnamon Date Sauce - add r...

The best way to eat fruits is as such. We can add variety to it by mak...

Instant Tindli achar- Raw and oil-free

With more and more emphasis on including raw vegetables in our diet, i...

Cumin Yogurt Dressing

Ginger Almond Pate Recipe (Raw)

Lime Coriander Dressing

Red Pesto

Guava Coriander Dip

Coriander is high in vitamin as winters are here, we get high-quality ...

Oil-free Ridgegourd peel chutney

In Karnataka, this ridge gourd chutney is usually made on the days whe...

Orange peel chutney – Oil- Free!

In Karnataka we have a theme in the cuisine where we use tamarind pulp...

Chopped Ginger curry- Oil-Free!

Inji Puli is a traditional Kerala side dish, served as a pickle or pre...

Thyme Lime Dressing

Oilfree Amaranth leaves chutney

Saag, the Indian moniker for green leafy vegetables, forms an integral...

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Marinara Sauce (Tomato based pasta sauce)

Khatta- Meetha Amla Chutney - without refined...

Amla is well-known for its nutritional properties and numerous health ...

Arrabiata Sauce (red pasta sauce) - oil-free!

Carrot Pickle - Oil free!

My teenage daughter loves the pickles which my mother makes, but like ...