Hema
Natural Healing Guide
10:52 PM | 26-03-2020
Banana pith is used in Indian cuisine in many ways.
https://www.wellcure.com/recipes/553/raw-banana-pith-stem-raita
https://www.wellcure.com/recipes/664/sweet-and-spicy-plantain-pith-dry-sabzi
Drinking the raw juice of banana pith is known to have many health benefits.
Wellcure tip:
Eating guide:
Food Group: Vegetables (Raw)
Vegetables, particularly raw vegetables not only have a high nutritional quotient, but they are also rich in fiber and water content and are easy for your stomach to digest. They also help your body get the enzymes that otherwise get destroyed in the process of cooking.
Adding raw vegetables from the whole spectrum of rainbow colors available in nature ensures the intake of a whole range of macro as well as micro-nutrients.
Juices can be had in the morning or evenings too. While vegetables can be mixed with most food groups (except fruits), usually juices are best consumed mid-morning or in the evening.
image courtesy for title pichttps://food.manoramaonline.com/food/special-diet
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