Q&A
My uric acid is 7. 4 vitamin B12 is 189 and D3 deficiency kindly suggest me what to do
Swati Dhariwal MA, ND,
08:26 AM | 02-08-2019
Namaste For any defieciency one has to improve their gut health first so what ever you eat it is well digested, assimilated and absorbed by your body. A complete lifestyle change from unhealthy living to healthy living will do the magic. Eat a plant based majorly raw diet. Get into nature, get enough sun, fresh air and grounding. Do enough physical activity to keep your lymphatic system active. Sleep well. Eliminate well. Slowly with more and more cleansing happenning your body will be able to get all the nutrients you need. No supplement which has been manufactured or synthesisied in a pharmeceutical company be able to add life to your living blood. You need to get it all live from nature. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Nowadays, many old aged people are facing cerebral atrophy which leads to disorder like Parkinson's disease. So,what are the natural precautions that can be followed to prevent this? And what should be followed to treat it naturally?
Asha Shivaram
06:05 PM | 30-07-2019
It's a myth that old age is all about pains, disease; forgetfulness and mental issues. A healthy lifestyle with a low fat plant based diet, 70 to 80% raw foods, sunlight, proper rest, mental poise, social connect, activity you love - started from a young age keeps the mind and body young and healthy.
Q&A
I am suffer from gastric disorder and constipation , I have tried various means but not got any relief from homeopathy medicine also what to do?
Swati Dhariwal MA, ND,
07:24 PM | 30-07-2019
Namaste Darshan Mutha Gastric Disorder and constipation are a sign that your digestive system is sluggish and is clogged with old matter. The best pathy that works for any health issue is removing the cause of the problem in the first place and the solution follows. One needs to reduce the work load on the digestive system by adopting a simple mostly raw plant based diet. That means 50% of your daily food intake should be fresh, locally grown, seasonal fruits. 35% should be fresh vegetables and greens, 10% grains and 5% nuts. Eat only when really hungry. dont eat at all when not hungry. Never over eat. Have your first meal or breakfast as late in the morning as possible and finish your dinner before the sun sets. Get into an active lifestyle. Join some yoga classes , go for regular walks or join some active sport. Moving your body will move the old matter in your body. And help you remove them faster. As the layers will get removed slowly you will start feeling that your digestion is getting better. In the process you may face certain healing crises but have patience and you will get better soon. You may contact me for any further help during your cleansing process. Please get into nature. Sunshine, fresh air and mother earth will further help you with your healing. Be Happy Be Healthy Al;ways. Swati Dhariwal Nature Cure Practitioner
Q&A
I am a young man of 19,i am havving a skinny fat body and lack muscles? How can i build a muscular body?
Tejas
07:23 PM | 30-07-2019
If you are skinny as well as fat then i would first suggest you to lose your fat by doing running , swimming , jogging or brisk walking ....... And together take a good protein intake so that you dont encounter a muscle injury during your fat loss journey ..... Maintain a balanced diet and avoid bloating of stomach by not eating too much at a time .... Later then you can continue on ur journey for building muscle .... Doing both things at a time would be to much exhausting for a begginer ..... Hope this helps you to clear your mind about your fitness journey 🙏😇😀
Q&A
I have dry sensitive skin,looks very dull,discoloration, No glow,i don't go for any facials at regular saloon. Coz they don't help me. I also get rashes on my cheeks.
Ruby
10:55 AM | 31-07-2019
नमस्ते त्वचा हमारे शरीर का सहज ज़रिया है शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ। चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
Q&A
How to loose weight?
Mehak
09:53 AM | 31-07-2019
Don't compromise on your breakfast. Eat regular meals and eat lots of fruits and vegetables.Drink plenty of water. Eat high fibre foods and use a smaller plate. Don't stock junk foods and carbonated drinks. Cut down on alcohol and foods rich in sugar and fats and also spices should be in limit. Plan your meals (take small and frequent meals) and include all the food groups and remember moderation is the key rule. Do perform yoga and exercise as it is beneficial for your key purpose.
Q&A
I am having a history of prostititis from last 12-13 years but I am not able to cut down my protein intake wch has aggravated my problem as I had haematuria few days back. Suggest me some remedial measures.
Smitha Hemadri
01:43 PM | 01-08-2019
Sir, Prostitis has the word ‘itis’ In it. Medical research has given a name ending with itis to any organ which is inflammed with an itis. Colitis for a colon, Prostritis for a prostrate , tonsilitis for tonsils and so on. In natural cure, the solution is the same for any problem across the body. You have not told us your current lifestyle, nevertheless I am sure its not in order based on your issues. We suggest the following. If you follow it strictly then you will see some reversals in the next 6m-1year. It all depends on how serious you are to let go of the lifestyle that you held on to all these years which abused your body mind and spirit. As soon as you wake up, drink about 250-350ml of cucumber juice followed by juices of ashgourd, any other vegetable juice , juices of greens like a mix of Palak mint coriander ginger lime till 12pm have only fruits for lunch like a big meal have vegetable salads if you get hungry again wthout any salt Have 30% gluten free grains such as unpolished rice or unpolished millets and 70% steamed veggies. Avoid using any oil in your food going fwd in your life. If you can exercise, start something mild and work your way up. As you detox, your body will throw out toxins from any orifice you have as a human being. Don’t be surprised. Make way. If that bothers you, makes you uncomfortable, stay on juices for the whole day or tender coconut for the whole day. This will flush and make you feel better and back to the routine I have detailed above. Expose to sunlight for 30m- 1 hr daily sit in a cold water tub for 30 mins daily until your hip. Now the following is a must and cannot be compromised if you want to heal fully no meat , wheat , maida , oils , eggs, fish , dairy ( milk butter ghee cheese paneer curd made from any animal milk ) no sugar , no jaggery , no outside food , no packet foods. Your hematuria issue will also be ok Don’t worry about proteins. That’s what is making you sicker and sicker. Do the above without any doubts and you will be fine. Time and patience. Trust your body and nature. The food we have recommended won’t harm you like the foods and lifestyle that has harmed you to get to your current state.
Q&A
I am having problem of Allergy Rihintis and knee pain. What can I do?
Wellcure
10:27 AM | 01-08-2019
Dear Vipul, Suggest you: Read Smitha Himadri's journey of how she got freedom from allergy and respiratory issues naturally Follow the thread to a similar query here Team Wellcure
Q&A
Every day I have frozen shoulder and frozen back while I wake up in morning. I applied many ointment. But of no use. Pls suggest me some remedies
Swati Dhariwal MA, ND,
08:21 AM | 02-08-2019
Namaste Niahant Shah 1 A plant based cleansing and healing diet is the first requisite. 2 Slowly start practicing simple body movements. Do as long as you enjoy it. If the action is painful, stop immediately and rest. As the body gets freer and more relaxed start with formal yoga under some trained guru. 3 You may try hot and cold fomentation on the affected parts of the body every night before going to bed. 4 Get an oil massage done by a trained masseur to get you some relief. Be happy Be healthy Always. Swati Dhariwal Nature Cure Practitioner
Q&A
I had hyperthyroidism bt since 1year its normal, but my weight is not increasing, I'm still under weight how can I increase my weight?
Wellcure
12:09 PM | 31-07-2019
Dear Vandana, Suggest you: Read some health journeys we have on thyroid issues Read responses to an old query related to weight gain, click here Team Wellcure
Q&A
My brother in law is diagnosed with psoriasis. What treatment can be done as he is of marriageable age. He is suffering it from 3 years now. Please guide.
Dr.Tokika
08:54 AM | 02-08-2019
Hi there , These are some of the effective natural therapy you can try out ; Hot epsom salt bath then apply olive oil all over your body You can also try Ganji turmeric bath:it improves symptoms Neem leaf paste:neem leaf paste turmeric over the affected parts Athapasnana:Plantain leaf bath Diet plays a crucial role so consume more fruits and vegetables as they are rich in antioxidants and anti-inflammatory agents. You can try juice fasting(Carrots, beetroots, cucumbers & grapes for fasting) Citrus fruits should be avoided) but start your fast according to your physician's advice. Animal fats, including milk, butter & eggs should be avoided completely
Q&A
How can I get rid of pimples dark spot and scars naturally?
Dr.Tokika
09:27 AM | 30-07-2019
Hi there , Consume high amount of foods based on whole,unprocessed foods. Eat lot of green vegetables and fruits Removing refined sugars and taking milk and dairy products out of your diet will lower your intake of tran-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products. Cut out junk foods and carbonated drinks. Herbs such as garlic, amaranth, aloe, lemon, coriander, basil, cucumber, grape, chickpea and beet might be a part of the herbal supplement Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. Apply a poultice to the affected area. Stay stress free .
Q&A
I m suffering from sinusitis since 1 year. I tried allopathic and homeopathic medicines but that doesn't work. I want permanent solution for this disease.
Nikita Mishra
04:55 PM | 02-08-2019
Get up early in the morning and do yoga and pranayam daily specially anulom-vilom. Cut dairy products and sugar from your diet.
Q&A
Hii guys I been suffering from psoriasis disease since 4 to 5 years back , it's spreading gradually ,can anyone help me in this to get solution for it
Ruby
03:34 PM | 30-07-2019
नमस्ते रूबी जी हाज़मा और क़ब्ज़ ही सारी बीमारी का मूल कारण आप जब खाने के बारे सोंचे तो केवल कच्चे आहार में क्या लिया जा सकता है ये देखना है दिन शुरुआत १/२खीरे+५पुदीने के पत्ते को पीस कर १०० ml पानी में मिला कर पीएँ, 1 घंटे बाद फल खाएँ साथ में थोड़े सूखा फल जैसे की मुनक्के, अंजीर, खजूर, किसमिस, ख़ुरबानी लें भिगोए हुए। पालक१० पत्ते+पान पत्ते १ को पीस कर 100ml पानी में मिला कर पीएँ। इस जूस के एक घंटे बाद खाना खाएँ। खाने में सलाद मेवे के साथ ज़रूर लें सब्ज़ी के सूप में घी या मक्खन या अन्य तेल के जगह में काजू , बादाम, अखरोट, नारियल का पेस्ट मिलाएँ और तिल या अलसी भूने हुए 2 चम्मच मिलाएँ। जितना आराम शरीर को चाहिए उससे ज़्यादा आराम पेट को चाहिए सो अनाज कम लें दूध, दही, घी, तेल, से बचें अंकुरित अनाज सलाद में मिला कर लें। शाम को भी फल खाएँ और रात को सूप और सलाद।
Q&A
I have PCOD and irregular periods what I do for it? Please tell me solutions.
Ruby
05:25 PM | 29-07-2019
नमस्ते प्रिया जी मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें सोने से पहले।सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पीएँ, खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं तेल,मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो बहुत लाभ होगा। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें ते एक चक्र है ऐसे 10 चक्र करें, जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम भी10 मिनट के लिए करें और भ्रमरी प्राणायाम 10मिनट के लिए करें।
Q&A
Hi, how to use apple cider vinegar for weight loss
Priyanka Kaushik
03:25 PM | 30-07-2019
Hello Permanent weight loss can only happen when we change our entire lifestyle not if we take this or that. These are all advertisments trust me. I have lost 22 kgs in one year.. There many answer in the Q and A section pls see about the weight loss. If you need further assistance pls let me know. Tc
Q&A
I am 21 years old. But the growing rate of my beard is not normal. What remedies should I use??
Hans Dholakia
05:47 PM | 01-08-2019
Hi, Don't lose hair on the head by worrying about the hair on the chin - in the end, both have no importance though. Isn't life a lot more than some hair here and there? But I will help you, nevertheless. Do Pranayama - Kapalbhati in particular - after doing some Yogasana. If you can learn and do Surya namaskar twice everyday, that will be the best, otherwise do Sarvangasana and Bhujangasana, and go for brisk walks. When your general mind-body wellness improves, everything will. Affirm everyday that you are progressing in every way - in life and looks alike. Never doubt it, even when there are temporary setbacks. Best wishes, Hans Dholakia Life Coach / Yoga-Meditation Coach
Q&A
How to eliminate acidity?
Wellcure
01:39 PM | 29-07-2019
Dear Ramesh, Please follow the thread to a similar query here. Also, it may help you to go through the journeys of people who dealt with their acidity issues naturally. Team Wellcure
Q&A
I suffering from stammering since by Birth, how to get rid of this permanently, I m frustrated in life due to stammering
Mohan M
10:38 AM | 29-07-2019
Hello Amit Ji, What therapy you undergone so far?
Q&A
Hi I have developed psoriasis on my scalp and on chest.. With allopathic steroids it goes but again come back in few days. Tried homeopathic but that working very slow. Any natural permanent solution
Nikita Mishra
11:14 AM | 29-07-2019
Hi, You should see health journeys of people that once suffered from psoriasis and cured it naturally. I am sharing the link for you. http://www.wellcure.com/health-journeys/55/going-off-dairy-helped-me-get-rid-of-psoriasis-migraines-colds-digestive-issues
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
