Recipe 
Cabbage Juice - a glass full of natural goodness!
Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here's a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.
Recipe 
Spinach and Cucumber Juice - add raw veggies to your diet!
Spinach is one of the easiest green leafy vegetables to procure during the winter months. Seasonally abundant spinach is rich in vitamins and minerals. If getting your kids to eat spinach is a struggle, try giving them as a juice. Combined with a water-rich veggie like cucumber makes it easy to juice and makes it more palatable.
Recipe 
Carrot and Indian gooseberry (Amla) Juice:
Carrot amla juice are an excellent source of vitamins, nutrients, and fiber. The benefits you get when you drink this Juice will improve your Increased metabolism, Stronger vision, Improved skin disorders, Boost immune system, reduce cancer risk, lower your cholesterol, Increase calcium, and most important detox toxin if any accumulated in our system. People suffering from constipation can drink this amla and carrot juice and they can improve their bowel movement. Can overcome this Constipation issue. Try it and stay Healthy.
Recipe 
Ginger Bottle gourd juice for Keeping it cool.
Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh. This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects. Yes, this is what we will be doing.
Recipe 
An Iron Rich Juice.
What if you gain the right amount of nutrients and glowing skin together in that one glass? This is juice which is mainly for our Indian brides to radiate in their wedding as well as for people who wants to get rid of acne. Not only the skin, but this mixture of Spinach, tomato and beetroot also got the best effects on our haemoglobin level. As it will give a good boost. So, it is time you blend them all and gain radiating skin and healthy blood levels.
Recipe 
Pumpkin Juice - a healthful raw pumpkin drink!
Pumpkin, though is a common and easily available vegetable, not many of us are used to having it raw. Children, especially may not be excited at the idea of having raw pumpkin. Here's an easy way to adding pumpkin to their dietary intake. And yes, raw! The otherwise unpalatable raw pumpkin juice is transformed into a yummy drink by adding a little sweetness (of honey) and tanginess (of ginger).
Recipe 
Spinach Tomato Carrot Juice (with amla & ginger)
Juicing is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume vital nutrients. It is imperative to add green leafy vegetables to your dietary intake. Spinach is our favourite! This recipe combines the goodness of spinach along with carrot, tomato and amla to create a pleasurable, healthy drink! The process used in this recipe is fairly simple and preserves all the nutrients of all the ingredients. Tomato carrot amla juice is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume the vital nutrients.
Recipe 
Sugarfree Bel Juice
Wood apple or bel is rich in nutrients and a great source of fiber, vitamins, calcium, and phosphorus. It is also nature's wonder fruit for any stomach troubles. This bel juice recipe to prepare bel juice with jaggery as a sweetener makes it a great sugar-free summer cooler. Bel has a cooling effect on the body and is good for the stomach as well. Serve this homemade bel sharbat to your guests in place of aerated drinks or packaged juices, they may end up following you for the recipe!
Recipe 
Papaya Smoothie With Lemon & Honey
This papaya and lemon drink is yet another simple, quick-to-do recipe with minimum ingredients. It is an alternate way of consuming papayas, especially for toddlers who sometimes resist eating papayas. You can make them drink! Adding honey accentuates the sweetness and lemon lends a little tanginess to this drink. A great way to replace sugar laden shakes and juices for a healthy breakfast! Get the ripest papaya you can find with your fruitvendor, and churn into a smoothie. Read full to get the papaya smoothie recipe.
Recipe 
Arrabiata Sauce (red pasta sauce) - oil-free!
Heat a pot over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the chopped red capsicum and cook till soft and fragrant. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt, capers, olives, and red chillies and serve with choice of pasta. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.ciaoflorentina.com
Recipe 
Marinara Sauce (Tomato based pasta sauce)
Sprinkle a little salt over the chopped onion and garlic. Wait a minute and put it in a thick bottomed pot and dry fry until light golden brown, about 8 to 10 minutes. Add the basil/ oregano/ thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Mango Fruity - Additive Free! Preservative Free!
This recipe is a classic example of how choosing a healthy lifestyle doesn't mean sacrificing your food preferences. For mothers who often get stuck between choosing a healthy drink option vs. the child's craving for strategically advertised fruit juices, this recipe is a great respite! Yes, kid's favourite Mango Fruity homemade, no-preservatives, no-colours and fresh version! You may end up stockingthisregularly in your fridge all of mango season!
Recipe 
Kokum Sherbet - no added colours! No preservatives! No sugar!
Kokum sherbet is a great summer cooler. Certainly a healthier replacement to aerated drinks or packaged juices to keep you hydrated and cool in summers. It can easily be prepared at home and even stored in the fridge for convenience / later use. Loved for its sweet and tangy taste kokum sherbet is a sure shot hit with all age groups! This refreshing drink also helps improve digestion. While Kokum Sherbet mixes are also available easily in the market, nothing can beat the taste, texture and aroma of this fresh and natural kokum sherbet prepared in your own kitchen.
Recipe 
Raw cabbage sauerkraut - for good gut health!
Sauerkraut in German, literally means "sour cabbage. It is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. Pickled cabbage is a way to introduce probiotics into our gut. Probiotics help to improve the gut flora by introducing good bacteria that help in better digestion, absorption and assimilation.
Recipe 
Broccoli bean salad
We've always heard about body detox with juices but do you know you can detoxify your body with some healthy salads too! Here's one such recipe of a wonderful salad with a delicious dressing that is enticing enough to make a healthy eating. Let's go!
Recipe 
Jaljeera - all natural summer cooler!
This is yet another recipe that comes handy while transitioning to a natural lifestyle. It makes for a great summer cooler that can easily substitute your colas this summer! Jal Jeera is traditionally served as a welcome drink in summers. It is also helpful to consume it before a meal as it can build your appetite and activate your taste buds and digestive juices. This much-loved Indian summer drink, Jal Jeera, literally translates to 'water' (Jal) and 'cumin' (jeera) in Hindi. However, the concoction is much more than a combination of cumin and water. It is spiced up with a combination of roasted cumin powder, ginger powder, herbs like coriander and mint, garam masala, chilli powder, pepper and black salt and given a sour flavour by using tamarind and dry mango powder.
Recipe 
Litchi Lemonade - kids love it!
Summers is the time when nature's bounty brings in this sweet, juicy fruit - Litchi or Lychee! Litchi is loved for its sweet, soft pulp especially by the kids. You could easily transform their favourite fruit into a refreshing drink as your ally to transition from cold drinks or packaged juices this summer. Get some in-season, ripe litchis to blend them into a different version of lemonade. Enjoy this healthalicious drink with your family! Do serve chilled!
Recipe 
Orange Ginger Juice
Orange ginger juice is an incredibly refreshing and healthy way to start your day. This blend of orange with ginger gives a juice with mild to medium sweetness, with a little zing from ginger. Orange is citrus fruit, which is practically omnipresent during the winter months. Orange juice combined with ginger juice is a potential contender to other detoxifying drinks that may lose out on taste factor! Yes, a tastier way to get rid of toxins. Taste bhi, health bhi! Orange juice is a great hit with kids as well! But then packaged orange juices are full of refined sugar and preservatives. Here's a homemade way to get the favourite drink with a little twist of ginger!
Recipe 
Apple Strawberry Juice - with natural sweetness & nutrition
This recipe could be a healthy alternative to offer when your kids ask for a light evening snack or satisfy their small hunger pangs while studying till late at night! A worthwhile replacement of packaged juices, that are loaded with sugar and other additives. Strawberries are in season only for a brief duration, make sure to use only freshly available strawberries to make the best of this amazingly healthy and delicious drink!
Recipe 
HEALTHY, GRATED Carrot salad with peanut
Carrots are easly available in winters. Make a good use of these yummy and juicy carrots. We should always consume salad before cooked food. They release digestive juices to digest the cooked food very well. Peanut and mustard in this give a nice crunchy taste.
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