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Sound Sleep Program | Relax & Restore Your Deep Sleep (18th, 20th & 22nd May)

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Rs 749/- Only

Discover Secrets to Sleeping Like a Child

 @ INR 749/-

Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have. 

If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation

Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra-

What is Yoga Nidra?

Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep.

Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This is a very powerful state of being, as during this you can experience relaxation, creativity, and healing. 

What are the benefits of Yoga Nidra?

While each person practicing Yoga Nidra finds it beneficial in some unique ways, ranging from self-discovery to healing or wakening inner potential, Yoga Nidra invariably provides the following benefits:

  • Reducing stress & tension

  • Improving sleep quality & duration

  • Reducing Anxiety & Depression

  • Increased focus & clarity

  • Managing aches & pains

  • Relaxing mind 

  • Adopting a fresh outlook in life

  • Enahncing creative expression

How can you practice Yoga Nidra?

Yoga Nidra is a guided meditation practice that must be conducted by a skilled instructor.  It takes you through the ‘five layers of self’ (Pancha Maha Kosha) in a gradual manner, making you experience the lightness of being and wholeness within you.

We have created this signature program - Sound Sleep, which will help you reap all the benefits of Yoga Nidra, Meditation and much more….

What is the Sound Sleep program?

It is an online program led by Ankur Bhatia, a certified Yoga instructor, and natural health coach, which will equip you to understand and practice deep sleep with the help of Yoga Nidra, Meditation & Lifestyle tools.

Expected Results:

  • Complete mental, physical &  emotional relaxation

  • Feel rested & Improve your mood

  • Remove worries & Discover Deep Sleep

  • Reduce middle of night anxiety

  • Fall asleep faster and stay asleep longer

 

Learn to:

  • Achieve deep restorative sleep without a sleep aid

  • Develop a better bedtime routine

  • Prepare herbal teas and tonics for better sleep

  • Recognize and remove sleep-disruptors

  • Nourish your body with meals to calm your mind and support sleep 

Program Inclusions:

  • 5 nidra and meditation practices including additional recordings
  • Sleep Checklist
  • Sleep test and analysis
  • Water, Sun therapy , Trataka practice sheet
  • 2 FREE Ebooks

     

Food Theory & Practice Support

  1. Program Practices E-book
  2. Meditation Audio Downloads

Program Schedule: 3 Days (3 hours)

Each day of the course includes Easy flowing practice, Knowledgeable theory, Troubleshooting of all your queries

Day1: 18th May (6:00 - 7:30 PM)

  1. Science of Good Sleep
  2. Managing Factors hindering Sleep
  3. Deep sleep protocol
  4. LIVE Yoga Nidra practice for sleep 

Day 2: 20th May (6:00 - 7:30 PM)

  1. Sleep stages and its relevance for improving sleep
  2. Sleep and its role in Immune system
  3. Nature therapy- Water therapy application
  4. LIVE Review of the day meditation

Day 3: 22nd May (6:00 - 7:30 PM)

  1. Dream Incubation/recall technique
  2. Managing Stress for sleep management
  3. Nature therapy-Sun Therapy
  4. LIVE Trataka – Yogic technique for supporting Sleep

Program Dates: 18th - 22nd May

Time: 6:00 PM - 7:30 PM

Program Fee: INR 749/-

Program Coach

Ankur Bhatia is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of  Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing health coach and integrates Yoga therapy with meditation techniques for healing. He also leverages his practical knowledge of behavioral science to guide people in executing the changes successfully in their busy lives.

 

Contact on Whatsapp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


2021-05-18 06:00 PM - 2021-05-22 07:30 PM

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