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The Gut Health Program | 22nd May - 1st June

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Rs 1199/- Only

Healthy Gut, Strong Immunity, Happier You

Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health.

So what do you do to keep your gut healthy?

Work on your gut, boost your immunity and attain greater health with our upcoming ‘The Gut Health Program’ by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut.

What will you learn?
 

  • Ways to keep your gut biome well balanced 

  • Hacks to rid of lifestyle habits that harm your gut

  • Practical ways to stop unhealthy cravings

  • Probiotic food recipes

Expected Results:

  • Increased beneficial gut flora

  • Better immunity

  • Reduced sugar cravings

  • Natural body weight

  • Improved energy

Program Inclusions:

  • 4 LIVE Sessions

  • 7-day Meal Plan (26th May - 1st June)

  • Healthy Recipes (Demonstrations)

  • Probiotic Recipes (Videos)

  • WhatsApp Support

  • Q&A, Way Forward

  • Recording of the program (for 90 days)

BONUS: Recipe E-book with 20+ recipes

Program Schedule:

22nd May: 1st LIVE Session, 5:00 - 6:00 pm

  • Introduction to gut health

  • Food combinations

  • Raw food digestibility

24th May: 2nd LIVE Session, 5:00 - 6:00 pm

  • 7-day meal plan

  • How much probiotic to consume & when

  • Probiotic recipes (pre-recorded): Almond yogurt & Millet Kanji

25th May: 3rd LIVE Session, 5:00 - 6:00 pm

  • LIVE preparation of 3 salad dressings

  • Oil-free dal tadka recipes (pre-recorded)

26th May to 1st June, 2:00 - 3:00 pm:

  • WhatsApp Group Support on following the 7-day meal plan 

1st June: 4th LIVE session, 5:00 - 6:00 pm

  • Way forward, Lifestyle changes 

  • Q&A

To follow the meal plan and recipes in the program you would need:

  • Fresh/seasonal fruits, vegetables & leafy greens

  • Variety of nuts & seeds (almonds, cashews, sesame seeds, sunflower seeds, watermelon seeds, Flax or chia seeds)

  • Preservative free soy sauce (recommended: Kikkoman)

  • Millets rice or brown rice (unpolished millets - barnyard/kodo/little/browntop, and sonamasuri brown rice are quicker to cook)

  • Dried herbs

After you enroll for the program we will share the list of ingredients and recipes with you. 

Program Fee: INR 1199/-

Program Coach

Priyanka Jain is a Plant-Based Nutrition and Lifestyle Coach and a Fitness enthusiast who firmly believes in “Refuse, Reuse, Reduce, Recycle”. Through her YouTube channel “Hygiene and You” (English and Hindi), she aims to reach the masses and advocate the importance of Clean Eating, Natural Lifestyle, Women's Health & smart, sustainable period products. Her brand - SochGreen provides a complete product landscape of eco-friendly period products.

 Contact on WhatsApp +91-9810693910 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


2021-05-22 05:00 PM - 2021-06-01 06:00 PM
Youtube link: https://www.youtube.com/watch?v=YDCrmZjw7lU&t=6s

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