Loading...

Other

Back Relief Program (WFH Special) | 09 June- 10 July

1 / 1
1of1

1of1
Rs 1559/- Only

 @ INR 1599/-

  • 9 out of 10 office workers are facing health problems, thanks to Work From Home
  • 53% of people experience back pain due to WFH setup  ~ IANS

These are worrying numbers. A large number of people are experiencing physical and mental health issues while working from home, and back pain is one of the most concerning factors.

As the pandemic spreads further, most of us need to sit and work at the computer for long hours. If not for work, we do keep sitting for other activities - TV watching, talking to family or friends, eating, or just browsing on our phones.

Do you realize that sitting in the wrong ways is putting a huge amount of stress on your back, neck, shoulders, and even legs? If continued for long periods of time it can result in spinal issues, varicose veins, and a stiff neck. 

Sitting comes to us as a reflex, we don’t think much about it when we are doing it. And that’s why it is crucial to train our muscles and mind to adapt to correct postures. This is exactly what we are going to do in the workshop.
‘Back Relief Program (WFH Special)’.

Conducted by Padmini Menon, an expert in the Alexander Technique (A skill to modify unconscious habits) this program will habituate you to Sit with poise and work for long hours without putting a strain on your back.

“Sitting is an activity that requires mobilization of all your muscles, and your balancing mechanism.”

Sitting correctly requires you to let go of unnecessary tensions that you have holding, putting a strain on your back, shoulders, and neck. So learning to let go of these tensions will not only help us to sit better but will also reduce any back or neck pain that we already have. 

Expected Results of the Workshop:

If you regularly practice the things taught in the program, in the long-term you will be able to:

  1. Sit comfortably for longer periods of time without damaging your back or health in any way

  2. Set up your workplace effectively that’s healthy for your posture

  3. Move with greater freedom and ease

Program Schedule:

  1. 10 LIVE Sessions
  2. 09 June - 10 July (5 Weeks, 2 Sessions per Week)
  3. Every Wednesday (6:00 - 7:30 PM) & Saturday (11:00 AM - 12:30 PM)

Learn to Sit well with poise and ease while Working from Home (based on the Alexander Technique):

  • Discover what do you do wrong while sitting 

  • Explore the tension that your back or neck muscles have been holding

  • Ways to let go of that tension

  • Sit & do other daily activities while removing or healing that tension

  • Ergonomics of setting a healthy workspace at home

We will share the list of things that you will require for LIVE sessions after you enroll (e.g. chair for sitting, etc.)

Program Fee: INR 1599/- 

Program Coach

Padmini Menon is an expert in posture correction using the Alexander Technique and training people from varied backgrounds. She has been teaching this technique in India for the past 10 years and has trained at the Brighton Alexander Technique College in the UK. Working with people of all ages & professions including dancers, actors, sportspersons, and the elderly, she has successfully cured them of issues ranging from RSI to chronic back, neck, or shoulder pain. She has taught the technique to students at the National School of Drama, Delhi, Whistling Woods Film School, Mumbai, and Dance Studies at Ambedkar University. She also conducts classes & workshops in Mumbai, Delhi, and Hyderabad. 

Disclaimer:

This program will not help you, if:

  1. You have back or neck pain that’s due to an underlying medical problem (kidney issues or some other illness), as that will need medical intervention. 

  2. Your back or neck pain has been caused by tension and has been neglected, it might have reached a stage where it needs urgent medical help. 

Contact on WhatsApp @ +91 9910607815 for any queries

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.
  2. The personal information of each participant is secure with us. Your privacy is guaranteed.
  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

2021-06-09 06:00 PM - 2021-07-10 07:30 PM
Help Vote (0)
Comment (0)
Comment

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Free Download! Navratri Falahari Millet Recipes E-book

🎉 ₹199/- FREE DOWNLOAD! Use Code WELLCURE100 Celebrate Navratri With 10 Delicious Healthy Satwic Millet Recipes Curated By Millet Expert & Millets for Health Co-founder - Pallavi Upadhyaya All Recipes Are Made With Samak (Barnyard millet) and are Dairy-free. Gluten-free 🍀Millet Akki Roti  🍀Millet Summer Salad  🍀Millet Curd Rice  🍀Millet Poha  🍀Millet Rava Idli  🍀Millet Upma Rava  🍀Millet Pulav  🍀Millet Kadhi (Vegan)  🍀Millet Chocolate Mousse  🍀Millet Neer Dosa Learn: Millet cooking techniques Variety of ways to cook barnyard millet/samak Dairy-free versions of common fasting recipes Download Now for Free! Use Code WELLCURE100

Free Masterclass! Correct "autoimmune" Diseases Naturally | 24 Mar 2023 | 6:30 Pm

Arthritis, Thyroid, Psoriasis, Lupus, Celiac, Alopecia, Vitiligo, Hepatitis, and others Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are autoimmune diseases? How to identify/diagnose autoimmune diseases? Is your immune system actually a ‘responsive system'? Diseases - are they a friend or a foe? Side-effects of long-term medications Take-Away: 3-Step Plan to Manage Autoimmune Diseases Naturally How to be your own doctor? Ask: LIVE Q&A with the experts ---------------------------------------------------------------------------------------------------------- Your Heath Experts Dr. Prashanthi Atluri, MBBS, M.D. Asha Shivaram, Natural Health Coach --------------------------------------------------------------------------- Date & Time: 24 MAR 2023 | 6:30 PM Fee: INR 99/- FREE FOR THE FIRST 50 REG

Niramya: 3 Day Detox, De-stress & Healing Retreat In Delhi | 23-26 March 2023

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)


Free Masterclass! Healthy Cooking With Millets | 28 Mar 2023 | 5-6 Pm

Did you know that today's latest superfood Millets were a popular food choice in the 60s, and were grown even more than rice? This masterclass will help you bring millets back to your kitchens in an easy way! Learn All About Millets And How To Use Them In Daily Cooking Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Millets are one of the richest sources of calcium, protein, and fiber. They are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients. Do you want to eat millets but get confused with the wide variety of millets or you don't know how to cook them?  Add the wholesome, gluten-free & nutrient-rich millets to your daily meals with the Millet Cooking Masterclass By Pallavi Upadhyaya What Are Millets & Their Types? Different regions grow different kinds of millets. Whi

Heal Diabetes Naturally Group Coaching Program | 25 Mar - 22 Apr 2023 | 6:30-8:00 Pm (ist)

Why manage diabetes, when you can reverse it!  BOOK NOW @ INR 2,500/- (Discounted Price) Do you know that diabetes isn't caused by eating a lot of sugar every day? It is caused by wrong food and lifestyle choices over a period of time. The good news is that this condition is preventable and reversible with food and lifestyle changes. Nature Cure Is A Powerful Method Of Healthcare Which Uses The 5 Natural Elements To Reverse Diabetes. It Removes The Root Causes Of Diabetes Ensuring Complete Healing. It is:  Holistic - Boosts Overall Physical & Mental Health  Natural - No Medicines & Injections Preventive - Protects From All Lifestyle Diseases Enroll in the specially designed 1-month group coaching program Reverse Diabetes by By Dr. Prashanthi Atluri, MBBS, M.D. Dr. Prashanthi Integrates Medical Science With Nature Cure To Reverse Diabetes, Wean-Off Medicines & Insulin Shots.  Diabetes Reversal Coaching Is

Natural Bio-enzymes Making | Live Program | 30-31 Mar, 5-6:30 Pm

Make Natural Body & Home Cleansers, Mosquito Repellant & Garden Composting Booster At Home BOOK NOW @ INR 599/- (Early bird Price)  Have you embraced organic food to get rid of the chemicals present in fertilizers, etc.? That's a great beginning towards living natural. However, do you know that chemicals seep into your body through the cleansing products used around the house or even your body wash? Almost all industrially manufactured cleansing products contain harmful chemicals that increase the toxic load within our bodies, leading to the development of certain diseases. Similarly, the fertilizer that you use in your garden or potted plants also contains hidden chemicals. One eco-friendly and pocket-friendly way to get rid of these chemicals is Bio-enzymes, a solution of natural and organic compounds used for cleansing and gardening purposes. They are live solutions containing useful bacteria and enzymes. You can learn to make Bio-en

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen