Natural Cure Read of The Day
The Healthy Baking Masterclass: Gluten-Free Cookies & Biscotti (16-20 Apr)
LEARN EASY & IRRESISTABLE GLUTEN-FREE COOKIES & BISCOTTI BOOK NOW GLUTEN-FREE COMBO OFFER (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home! Program Schedule: Session 1 | 16 Apr | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 17 Apr | 11:00 AM - 12:30 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 19-20 Apr 11:00 AM - 12:00 Noon Program Highlights: - 6 easy, healthy & delicious gluten-free
Natural Cure Read of The Day
Rawlicious Treats Workshop | Soups, Snacks & Desserts (Raw & Delicious) | 26th - 28th Apr
Whip up Yummy, Raw, Hydrating Meals this Summer! ‘Raw' is a cuisine. It isn't just about eating salads. It has everything from cold soups, snacks to desserts. So in this workshop, we are gonna ‘un-cook' kebabs, halwa, kheer, cookies & much more! BOOK NOW @ INR 799/- (Early bird valid till 20th Apr) Full Fee: INR 899/- Eating Raw - what does it mean? Raw foodism or raw veganism means consuming unprocessed foods. Instead of cooking, other methods such as blending, juicing, sprouting, or soaking are used to prepare raw recipes. What are the benefits of eating raw? Raw food keep your body alkaline - hence preventing diseases Raw foods are healing and nutritious Raw foods have active enzymes which get eliminated if we ‘cook' vegetables/sprouts or fruits Raw foods are hydrating, hence an ideal choice for summers So, shift your cooking gears and choose Raw foods to beat the heat, enj
Natural Cure Read of The Day
Healthy Baking Masterclass (Batch 4) | Sweets & Savories for Plant Based Baking (9th-13th Apr)
SWEETS & SAVORIES FOR PLANT-BASED BAKING Dates: 9 Apr- 13 Apr 2021 BOOK NOW Watch Video of The Free Introductory Session Baking is an art and science. It can be fun, meditative, rewarding and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, unhealthy fat-free, artificial colour, and additive-free recipes? Wish to save up on money spent on bakery products? Looking for healthier snacks for lunch dabbas and hungry tummies? Commercial bakery products are full of unhealthy fats, colours, eggs, preservatives, dairy, and other unsuitable ingredients and are also not fresh. So why waste money on them? Learn t
Natural Cure Read of The Day
The Smoothie Desserts & Bowls Workshop (Batch 3) - 9th April, 5:00 - 6:00 PM
BOOK NOW @ INR 599/- They are delicious, super-nutritious, creative, and at times just too pretty to eat! Welcome to the world of Smoothie Desserts & Bowls! Yes, you have sipped on your favorite smoothies several times. So what's the big deal about them being served in a bowl? Well, smoothie bowls & mousse are much more nutrient-dense, thick enough to eat with a spoon & more filling than a smoothie in a jar or glass. And, you can beautify them any way you like! Learn to make power-packed & delicious smoothie bowls at the upcoming ‘The Smoothie Desserts & Bowls Workshop' from Kashish Amit, the Founder of Happy Vegan & a Fitness Instructor. Why make smoothie desserts & bowls? They are very convenient to make. You can quickly whip one up before heading out the door to run errands, or grab one on the way to work to power you through those morning meetings. Their texture and toppings set them apart from regular smoo
Natural Cure Read of The Day
The Probiotics Program| 9th April, 4pm - 6 pm
YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH Learn 10+ probiotic recipes through step-by-step detailed demonstration BOOK NOW @ INR 998/- Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour. Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foo
Natural Cure Read of The Day
10-DAY NATURAL SPRING DETOX CHALLENGE | 14th-24th April
Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Be spring fresh! Spring brings new growth and regeneration, which makes it a great time to refresh our body systems by doing a cleanse. Spring clean your body. This spring festive season, let's welcome the new year with the gift of health. And what's better than getting rid of all toxins from your body. Start Fresh, Start New! Join whatsapp group for the Free Introductory Session (10th April, (Sat) 12:00 PM - 1:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumul
Natural Cure Read of The Day
Grow Microgreens with Village Story | LIVE Workshop (15th -17th April, 2021)
Grow Microgreens in just a small space & little sunlight! BOOK NOW @ INR 899 (limited period Early Bird). Full Price: INR 1199/- Superfood Microgreens are vegetables or herbs that are harvested at an early growth stage. Despite their small size, they pack a nutritional punch, often-containing 40 times higher nutrient levels than more mature vegetable greens. They are excellent sources of high-quality protein, macro & micronutrients, fiber, easy to digest, rich in fiber, and are Live food (contain active enzymes or Prana / Vitality). If they are organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? Join our upcoming Microgreens Workshop conducted by Anamika Bist, Founder of the experiential gardening community, the Village Story. What are the health benefits of microgreens? Microgreens are live, functional food, as t
Natural Cure Read of The Day
I-Rest Program: Relax, Rejuvenate, Restore Yourself with the Power of Yoga Nidra (15th-18th April)
An Inspiring Program for Rejuvenation & Self-discovery Start your amazing journey now! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have. If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is a Yogic Practice that might have solutions for you - Yoga Nidra. What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This is a very powerful state of being, as during this you can experience relaxation,
Journey Read of The Day
Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte
Journey Read of The Day
How I lost Weight With Natural Diet - A Mother's Journey
Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore. Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought
Recipe Read of The Day
Aam Panna (raw Mango Drink) - Drink It Sugar Free
Here's a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!
Q&A
Hello! I am 50 years old. Since few years I am having chronic burning and inflammation in my stomach and above it. Have tried all remedies but cannot eradicate it from root. Pls help
Nikita Mishra
09:02 AM | 05-04-2021
Hello Tejal, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I have OCD. I am using some ayurvedic medicine for that but at night my mind become hyperactive(excessive thought) that I am not able to sleep. As medicine I am using one ashwagandha capsule, almond oil drop in nose. Doing alunom vilom. But no improvement. Due to excessive problem I had to take one allopathy (lonazep md. 25) to cool my nervous system so that I can sleep. But can't take it daily. Please tell me if there any proper ayurvedic medicine available in market. Do I need EEG test?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Amit, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress. The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Sleep in a dark room and the place of sleep should be quiet and clean. Thank you
Q&A
Suffering from auto immune disorder Multiple Screlosis which doent have cure in allopathic. Please let me know if naturopathy has cure for this. I am not able to walk because of MS.
bittoo surana
03:45 PM | 07-04-2021
Go for thymus gland meditation ....and apply apple seeds on thymus area
Natural Cure 
Holistic Nutrition & Healing Certification Course by Dr. Gauri Rokkam (Batch 9) | 12th - 31st May
BATCH 9: 12th - 31st May 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 25 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-8130515333 or +91-9910705941 or +91 9773833232 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutrit
Workshop 
The Healthy Baking Masterclass: Gluten-Free Cookies & Biscotti
LEARN EASY & IRRESISTABLE GLUTEN-FREE COOKIES & BISCOTTI GLUTEN-FREE COMBO OFFER (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home! Program Schedule: Session 1 | 16 Apr | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 17 Apr | 11:00 AM - 12:30 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 19-20 Apr 11:00 AM - 12:00 Noon Program Highlights: - 6 easy, healthy & delicious gluten-free cookie recipes - Recipe E-book
Q&A
Hi! My age 21. Every morning when I wake up, my body is usually hot and feels weak. At each gap, every 3 hours, it happens again. What is happening? Also, I eat very good, nutritious food. Please help me.
Dr. Khushbu Suthar
01:03 PM | 04-05-2020
Hello Ujjawal, It is dehydration coming to you this summer season which are causing these problems. Here is some solution which will help along with your nutritious habits to keep you energetic and avoid your body getting hot and stay at normal temperature. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful to keep you hydrated. Fruits like musk melon, watermelon, and things like cucumber should be part of your diet. Drink plenty of water. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating you. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Natural Cure 
Healthy Forever Calendar - by Wellcure
Download the poster below and keep it on your desk, even having it in your daily view will help you implement these in your life once in a while. It's the small steps that lead to big things! All the best!
Recipe 
Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!
Recipe 
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
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Ruby
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