Natural Cure Read of The Day
GLOW YOUR SKIN & HAIR NATURALLY (5th BATCH) | 15th - 19th March 2021
Become Beautiful Inside Out! BOOK NOW @INR 899/- (Early Bird for First 10 Participants Only!) Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you! Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri. Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc. Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What benefits can you expect? Look younger, feel you
Natural Cure Read of The Day
Healthy Holi Feast - Chaat & Mithai Special | Online Program (6th-12th March)
This Holi Make Guilt-Free Sweets, Savories & Drinks BOOK NOW @ INR 999/- (EARLY BIRD PRICE till 2nd March) Blue hands, red cheeks, and pink nose - we love to play with colors on Holi. And more than that we love the Holi special sweets, chaat, and drinks that make this Spring festival extra special. Traditionally, Gujiya, Dahi Bada, and Kanji are a part of a Holi treat at our homes. With the advent of chic Holi Parties, traditional Holi menus revamped into a wide selection of delicacies to choose from. This season we have brought to you some select, colorful, healthy Holi recipes at the upcoming program ‘Healthy Holi Feast - Chaat & Mithai Special' by culinary expert and food blogger Dr. Anubha Gupta. “Spread the love, colors, and health this Holi” In this program, you will learn to prepare the much-loved Holi chaats and Mithai with a healthy twist - no gluten, no refined sugar, no dairy, and no frying! Bring the colo
Natural Cure Read of The Day
10-DAY NATURAL DETOX CHALLENGE | 6th - 16th March 2021
Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Register for the Free Introductory Session (3rd March, 6:00 - 7:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down your body's fun
Natural Cure Read of The Day
The Healthy Baking Masterclass: Pies, Tarts & Granola Edition (28th Feb - 4th Mar)
WHOLESOME SWEET & SAVOURY PIES, TARTS & GRANOLA! Dates: 28 Feb- 4 Mar, 2021 Program Fee: Starts at INR 699/- BOOK NOW Has healthy baking become an addiction? Presenting yet another Masterclass with simple & fulfilling sweet and savoury treats that can be enjoyed at any time of the year! Indulge in the freshest flavours, crispiest crust and juiciest fillings!! And of course, all of this without any unhealthy fats, processed sugar, refined flours or artificial flavours and colours! But first, what's the difference between tart, pie and galettes? Tart: A tart is an open baked dish with a shallow crust at the base and a filling inside. This filling is usually sweet but can be savoury too. The crust can be light and flaky or dense and crumbly and has straight sides. Make it cute by picking smaller moulds- these are called tartlets! Pie: A pie can be an open or closed baked dish with a crusty covering and a sweet and savour
Journey Read of The Day
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
Recipe Read of The Day
Giloy Kadha- Increase your immunity naturally
Giloyis an Indian herb which tends to, make our immunity high and increase the efficiency of the body's immune mechanism. When this giloy is mixed with basic kitchen herbs like ginger, black pepper and the most efficient part which is basil tulsi leaves, this will be helpful in treating the stress caused in the body. About Giloy - The scientific name of glioy is Tinosporacordifolia It is a climber usually found on big trees like mango, neem etc. Giloy found on neem tree is called Neem Giloy and is believed to have increased medicinal value. Giloy is found growing wild in most places. Once you identified, you can plant it at home as well. It grows from its stem part and its stem is the most beneficial part.
Natural Cure 
'Manifest Your Life Goals' Workshop (30th March-26th April)
A life-changing workshop on Co-creating your glorious future! Liberate your past and unlock your hidden potential BOOK NOW @ INR 849/- (Early Bird) Was 2020 a blur? Did you feel the year just went by, leaving you lost and confused? Are you now ready for creating the best time of your life by actively working on making your dreams come into reality? Reinvent your life on your terms - By proactively working on your thoughts and visions you can bring to life anything that you want. World's Most Famous Thought Leaders ‘Ophrah Winfrey, Eckhart Tolle, Deepak Chopra' have recognized the Practice of Manifestation. Also known as the law of attraction, Manifestation enables you to bring anything that you want to physical reality by activating your energies, thoughts, vision, behavior, and performing conscious actions. This unique workshop is your calling if you: Are not seeing any progress in health, career, relationships, wealth, o
Q&A
Q&A
I am 58 year female and suffer from chronic anxiety which leads to fear of disease and so get checkups done all the time, currently I get cramps on stomach though sonography was normal, CBC test and checkup by gastro who said take antacid, and nothing appears to be symptomatic, but the agony of fear persists. I am duly taking phychiatrist medicine duzella 40, etilaam1. 5 cr ,veniz 75 mg, betacap 20. Pls suggest
Q&A
How to cure fatty liver?
Nikita Mishra
12:40 PM | 01-03-2021
Hello Raghav, When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Here are some ways to improve the overall health. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Have fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, beans in your diet. Cook oil-free. Drink sufficient water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid Avoid deeply fried oily foods and spicy foods. Avoid processed and packaged foods. Avoid carbonated drinks. Avoid fatty foods, sugary foods, chocolates, junk foods. Avoid tea and coffee. Say no to alcohol and smoking. Exercise Being physically active is very important for good metabolism. It is also important for proper blood circulation in the whole body. Start your day with a brisk morning walk of at least 30min. Practice 12 sets of suryanamaskar daily. Do bhujanga asana, hala asana, parvat asana, trikona asana. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping plays an important role in good health. It maintains the circadian rhythm, hormonal balance, and relieves stress. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
If I have knee pain, will there be any benefit of putting oil on the knees? If yes, then how does it help? Does it go inside and lubricate the joints?
ankur bhatia
11:54 AM | 01-03-2021
Oil may give you temporary relief but it cannot cure the problem. Application of oil improves blood flow in the region and that gives some relief. You can add ginger juice drops in oil or apply directly. For proper relief you will need to support your body with nutrition change by including fruits (300-400 gms) 1 bowl of salad with lunch and dinner and handful of nuts. Yoga exercise and therapy will help in supporting the healing. You can approach health coaches for personalized guidance on above.
Natural Cure 
HEALTHY SALADS FIESTA | 23rd-25th Mar (3 LIVE sessions)
Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 749/- Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Then join us to explore the world of vegetable salads and dressings in this exciting Fiesta of Healthy Salads. Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or learn some time
Natural Cure 
How To Use Wet Packs for Healing & Pain Relief
Our body is capable of healing itself, if we give it the right inputs. The use of water for pain relief, healing, and treatment of diseases is called Hydrotherapy. In this method water's temperature and pressure are used to stimulate blood circulation and equalization of body heat to promote healing. Given the fact that 70% of our body is made up of water, water plays a pivotal role in cleansing and healing. Hydrotherapy encompasses a broad range of approaches and therapeutic methods and Wet Packs is one of those. What is a Wet Pack? It is a water-soaked cloth that is wrapped around different body parts for healing. Why is Wet Pack Used? As per nature cure, the reason behind all diseases is the accumulation of toxins in our body. Wet packs help in eliminating those toxins from targeted body parts, hence help in relieving diseases and pains. How do Wet Packs Work? The application of a wet pack cools the specific body part. It creates a difference in temp
Q&A
How to cure xanthelasma?
Dr. Khushbu Suthar
03:54 PM | 22-01-2020
Xanthelasma is the cholesterol deposits which makes yellowish area near the eyes. This can be very well treated by our Indian herbs. 1. Raw garlic in the morning helps in treating the cholesterol, consuming it in the morning time. 2. Onions: Apply onion juice on the cloth, this onion juice helps in treating cholesterol faster. 3. Rub banana peel thrice a day which helps in treating cholesterol deposits. Hope these suggestions will help you. Thank you
Q&A
I have a lots of dandruff on my head. What to do prevent the dandruff on my scalp?
Nikita Mishra
01:50 PM | 01-03-2021
Hello Suraj, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Hello, I am suffering from ulcerative colitis and IBS from 2012. I'm on medication from 9 years but still I'm not perfectly fine. I don't have bleeding now but still sometimes my stool frequency changes when I eat some different foods. Pls guide me.
Nikita Mishra
01:01 PM | 01-03-2021
Hello Mukesh, Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system. In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc. Diet In ulcerative colitis, it is very important to have a proper diet. Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism. Eat sprouts, nuts and dry fruits. Drink one cup of bottle guard juice in the the morning. Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries. Drink sufficient water during the day. Boil the water, add half spoon turmeric in it. Then have this drink at night. Say no to alcohol and tobacco as they will make the condition worse. Avoid tea and coffee. Avoid carbonated drinks. Yoga and meditation Yoga and meditation has the power to heal every health issue. Start by doing sukshma vyayama like neck rotations, wrist rotations, knee bending, etc. Perform suryanamaskar daily. Do kapalbhati pranayam daily as it will help to improve the digestive functions. Walk barefoot on grass early in the morning. Sleep Sleeping is essential to relieve the stress and also to maintain the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, I’m suffering from acidity and severe migraine for over 20 years. Can anyone guide with natural remedies to help me. It’s getting worse with age.
Nikita Mishra
01:00 PM | 01-03-2021
Hello Priya, Acidity is the most common problem nowadays. The changes in lifestyle and eating habits are mainly responsible for acidity and it also becomes the reason for migraine. A person is said to have migraine when there is sharp shooting pain in the head which may be associated with nausea or vomiting. This results due to an improper blood supply to the brain which results in an improper oxygen supply and hence it results in pain. The accumulation of toxins in the body and in the blood results in this problem. Reasons for migraine: Excessive stress. Lack of sleep. Being on an empty stomach. Genetic factors. Excessive use of electronic devices. Diet to follow: Have overnight soaked raisins in the morning. Have 2 glasses of warm water on an empty stomach in the morning. Have bottleguard juice and beetroot juice. Eat only plant based natural foods in your diet. Include salads, fresh fruits and green leafy vegetables in your meals. Have freshly prepared fruit juices. Drink coconut water. Replace white rice with brown rice. Have whole grains like barley, millets, oats. Foods to avoid: Avoid packaged foods and processed foods. Avoid dairy products and animal foods. Avoid spicy and deep fried foods. Avoid refined sugars. Avoid refined grains. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Yoga: Perform bhramri pranayam regularly as it will improve the blood circulation to the brain and the vibrations that gets generated while performing the bhramri pranayam relaxes mind (Kindly do under the supervision of an expert) Perform anulom-vilom as it also improves the blood circulation in the whole body. Do 12 sets of suryanamaskar. Perform Paschimottan asana, chakra asana, trikona asana (under expert supervision) Start your day with jogging for atleast 15 mins. Walk barefoot on grass early in the morning. Take sunrays in the morning. Sleep Sleep is very important for relaxing body and mind and relieving all the stress. Take a proper sleep of 8-10 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1 hour before going to bed to improve the quality of sleep. Thank you!
Natural Cure
Boost Fertility Naturally | E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1245/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertili
Recipe 
Nutty Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
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Ruby
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Smitha Hemadri
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Nikita Mishra
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