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Wellcure's Republic Day Sale|50% OFF on Health Workshops Available As Recorded Courses
Live Healthy, Eat Healthy, Stay Disease-Free Almost a year ago, Wellcure started bringing natural health to your home in the simplest way. We are simplifying it even further for you. Now you can access our past health events, workshops & guided programs in a recorded form, at a flat 50% OFF on their original price. Watch them at your own pace, place & ease. Expert Natural Health Coaches Our health workshops are presented by certified & well experienced natural health coaches, nutritionists, yoga therapists, wellness & holistic health experts. Some of the natural health practitioners we work with: Dr. Gauri Rokkam, Dr. Arun Sharma, Vinita Contractor & Dr. Prashanthi Aturi. Our in-house experts - Anchal Kapur, Ankur Bhatia & Asha Shivaram. Learn At Your Own Speed Unlike the LIVE programs, you get the flexibility of learning and implementing the changes in your diet and lifestyle at your own speed. Plant-Based Nutrition Plant-bas

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'Manifest Your Life Goals' Workshop (26th Jan - 1st Feb)
A life-changing workshop on Co-creating your glorious future! Liberate your past and unlock your hidden potential BOOK NOW @ INR 849/- (Early Bird) Was 2020 a blur? Did you feel the year just went by? Did you feel lost and confused? Are you now ready for creating the best decade and best year of your life? 2021 – Bring it on! This unique workshop is your calling if you: Are not seeing any progress in health, career, relationships, wealth, or other dimensions in life See the same negative patterns repeating and keeping you stuck Are discontented with the state of your life Have been putting in your best, but have been unable to get what you think you deserve Would like to get out of the rut and live the life you always dreamt of Join Smitha Hemadri, Spiritual practitioner and Life Coach on this unique, intensive 4 -day workshop on learning and manifesting the life you desire. This workshop will help you:

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Boost Fertility Naturally Online Program for Aspiring Moms | 27th - 29th Jan
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 999/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this workshop. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal str

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The Healthy Baking Masterclass (29 Jan- 12 Feb): Gluten-Free Cookies & Biscotti| 100% Whole Wheat Sourdough Bread
GLUTEN-FREE COOKIES & BISCOTTI EDITION 100% WHOLEWHEAT SOURDOUGH BREAD EDITION 29 Jan- 12 Feb SUPER COMBO DEAL: Gluten-Free Cookies & Biscotti + 100% Whole Wheat Sourdough Bread Baking @ INR 1998/- only! BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! GLUTEN-FREE COOKIES & BISCOTTI | Jan 22 - Jan 25 Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store-bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscotti at home! Program Schedule: Session 1 | 22 Jan | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Whatsapp Q&A Support: 23 Jan| 11:00 AM - 12:00 Noon

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Ragi Brownies with Peanut Ganache
This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter


THE FACE FITNESS BOOTCAMP |(ONLINE PROGRAM, 11th - 13th Feb 2021)
UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies in expensive facial treatments and products! Join us for a 3-day intensive face building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

How to detect Vitiligo?

Nikita Mishra
01:12 PM | 25-01-2021
Hello User, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you

My age 45 male: scanning report: Mild hepato splenomagaly noted with grade 1 fatty changes of liver. Subtle wall thickening (3-3. 5 mm) of descending and sigmoid colon noted with mild probe tenderness? Colitis. Pls suggest solution my problem

Ruby
01:10 PM | 25-01-2021
हेलो, कारण - फैटी लीवर का कारण समझते हैं। लिवर (जिगर) हमारे शरीर का एक मुख्य आंतरिक अंग होता है, जो शरीर की सबसे बड़ी ग्रंथि और दूसरा सबसे बड़ा अंग होता है। लिवर पित्त का निर्माण करता है, जो वसा के टूटने में मदद करता है। यह रक्त के डिटाक्सिफिकैशन में भी मदद करता है। एक सामान्य लिवर में कुछ फैट ज़रूर होता है, लेकिन कभी-कभी लिवर की कोशिकाओं में अनावश्यक फैट की मात्रा बढ़ जाती है। अनावश्यक फैट के कारण आंत का स्वास्थ बिगड़ जाना स्वाभाविक है। अल्सरेटिव कोलाइटिस (Ulcerative colitis) आंत की बीमारी है जिसमें बड़ी आंत में लम्बे समय के लिए सूजन और जलन हो जाती है | इस जलन और सूजन की वजह से बड़ी आंत के मलाशय (colon) और मलनाली (rectum) में छाले हो जाते है | प्राकृतिक चिकित्सा पद्धति को अपनाकर पूर्ण स्वास्थ्य लाभ उठाया जा सकता है। समाधान - 1. ऐसा खाना जो कि देर तक पचता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले।ऐसा करने से पाचन शक्ति मजबूत होगा और लीवर और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। शाम 4 बजे स्नैक टाइम पर भी फल दें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)


How to cure Hepatitis B?

Nikita Mishra
03:15 PM | 19-01-2021
Hello Yaw bentil, Hepatitis B is caused by the hepatitis B virus (HBV). The virus is transferred from person to person through blood, semen or other body fluids. It doesn't spread through sneezing or coughing. Common ways by which HBV can spread are Sharing needles Sexual contact Accidental needle sticks Mother to child. This infection can be short lived or it can be long lasting. Acute hepatitis lasts in less than six months whereas chronic hepatitis lasts for about more than six months. Jaundice, fever, fatigue, body pain, joint pain, etc are all the symptoms of hepatitis B. A good diet and habits like yoga, regular meditation will help you to achieve a good health. Diet Having correct diet and having food at correct time, both are very essential. A correct diet includes foods which get digested and absorbed easily in the body, so that the nutrients in the food are absorbed and used by the body properly. Start your day with a glass of water with a few drops of lemon in it. This will help to improve the metabolism. Eat only plant-based natural foods. Have a light breakfast. Eat sprouts and fruit juices in your breakfast. Eat soaked nuts, beans to get easily absorbable nutrients. Drink coconut water to maintain electrolyte balance. Use cold-pressed oil for cooking or cook oil-free. Have whole grains like barley, millets, oats. Foods to avoid- Avoid dairy products and animal foods as they are not suitable for the human digestive system and results in indigestion issues along with the accumulation of toxins in the body. Avoid all junk foods. Avoid oily, spicy, processed, and packaged food items. Say no to alcohol and smoking. Avoid tea and coffee. Say no to carbonated drinks. Yoga Perfmong yoga and other stretching exercises greatly helps to relieve body pain and also helps to improve the digestion. Hence, practice yoga regularly for atleast 20 min. Do suryanamaskar daily. Perform paschimottan asana and padahasta asana. Do deep breathing exercises regularly like anulom-vilom and bhastrika pranayam. Take early morning sunrays daily for atleast 15-20min. Meditation Meditation has the power to heal everything. It generates positive vibes and energy which helps to cure every tissue and cell of our body. Practice meditation regularly for about 30min. You may also practice bhramri pranayam as it is also a form of meditation. Sleep A correct sleeping pattern is also important as it helps to maintain the circadian rhythm and hence hormonal balances. Also, our body repairs the tissues and cells while we sleep. Hence, it is important to take a good sound sleep. Take a proper quality sleep for atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you

What is non healing crisis diet plan??

Ruby
01:07 PM | 25-01-2021
हेलो, कारण - नॉन क्राइसिस डाइट प्लान एक ऐसा प्लान है जिसमें कि किसी भी तरीके का स्वास्थ्य संबंधी क्राइसिस नहीं आता है। लंबे समय तक लगातार उपवास करने पर स्वास्थ्य संबंधित क्राइसिस आ सकता है इसीलिए रिदमिक उपवास है नॉन क्राइसिस डायट प्लान। जिसमे की तीन हफ्तों तक एक रिदम में उपवास किया जाता है, जैसे कि 1. लिक्विड-सॉलिड-लिक्विड-फास्ट-लिक्विड-सॉलिड-लिक्विड। जिस दिन लिक्विड है उस दिन केवल सुबह हर्बल जूस, नाश्ते में फलों का स्मूदी, खाने में सब्जियों स्मूदी की और रात के खाने में पकी हुई सब्जियों का सूप पीना है। सॉलिड वाले दिन में सुबह का हर्बल जूस, नाश्ते में फल खाना है, दोपहर में सलाद खाना है। रात को कम तेल में पकी हुई सब्जी और अनाज खा सकते हैं। फास्ट के दिन कुछ भी खाना या पीना नहीं है प्यास लगने पर थोड़ा पानी मुंह में लेकर रखना है। 2. लिक्विड-सॉलिड-लिक्विड-फास्ट-फास्ट-लिक्विड-सॉलिड। 3. लिक्विड-सॉलिड-लिक्विड-फास्ट-फास्ट-फास्ट-लिक्विड। यह पूरा नॉन क्राइसिस डाइट प्लान का तरीका विवरण दे दिया है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator

Hi! My sister's optic nerve has been hit due to blood clot. She has lost vision. Please advise if any cure.

Nikita Mishra
01:05 PM | 25-01-2021
Hello User, The optic nerve is an important part of the eye apparatus which helps in vision. Here are some tips which will help you in dealing with the loss of vision. Vegetable juices Have freshly prepared homemade fruit juices regularly. This will provide you with all the essential nutrients. Vitamin B Have diet and foods which are rich in Vitamin B. Include blueberries, strawberries, etc in your diet. Have only plant-based natural foods in your diet. Have fresh green leafy vegetables in your diet. Have fresh fruits in your diet. Wear sunglasses Ultraviolet light damages the eyes. The reflective power of snow, sand and water magnifies the effect. Sunglasses will block the UV rays. Manage your Blood glucose High blood sugar levels tend to damage the arteries and nerves which leads to loss of vision. Drink green tea every day Extracts in the green tea protect against diabetes and defend against damage to the retina and optic nerve. Avoid tobacco smoke Smoking generates free radicals, damages the eye and increases the risk of vision loss. Thank you

Please tell me all the things I need to avoid as I am 7mm stone in Gall Bladder. Please suggest foods that will help to get this stone dissolved and out of my body?

Nikita Mishra
03:13 PM | 19-01-2021
Hello, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you





I was just checking out Baby foods like Cerelac and other things like J&J soaps etc, which claims to be very good for babies, or rather we can say advertise to make us believe so. I wished to know if these products are not used, what are the alternative foods and products for good Hygiene which should be used? P. S. I believe few decades ago, our parents did not use such products and still we all grew up fine.

Bajre ki Khichdi- Dairy free!
Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food.

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