Recipe
Jowar Drumstick Leaves Rotis
Easy way to add goodness of jowar and drumsticks into your regular diet.
Recipe
No Dairy Nutty Rabadi
Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular in north India. It is made with milk, which is condensed in a wok and the malai which comes out is mixed back into it. Here we are doing a similar version, but with homemade coconut milk. Do note, this will taste different but yummy nevertheless! It's best to take coconut milk out in advance and set it in fridge, it will become creamier. You can even choose to just use the creamy extract of the coconut milk and leave the watery extract (to be used elsewhere in curries).
Recipe
Oilfree Sambar
What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.
Recipe
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Recipe
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
Recipe
Yellow Pumpkin Peel Chutney
Yellow pumpkin skin is loaded with lots of antioxidant and fibre. Make into a pacchadi (chutney) and have along with unpolished rice for better taste.
Recipe
Dry Dates Juice - get your sugar naturally!
Dry dates juice is an easy summer drink, it is highly nutritious and an instant energy booster.
Recipe
Recipe
Recipe
Sprouted Chana Chat - add live foods to your diet!
This salad adds to your diet the goodness of 'live' foods. The Indian style chatpata salad tickles your buds along with providing you a great source of vitamins, minerals and enzymes. The spices and the tanginess adjusted to individual taste makes it a loved-by all choice!
Recipe
Yellow Pumpkin & Methi Salad in 5 minutes
A simple way to add the nutritious pumpkin in its raw form into your meals.
Recipe
Recipe
Yellow Pumpkin Spiced Kheer- Dairy-free!
With the weather getting wintery something warm and soothing is always welcome. Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
Recipe
Masala Peanuts Chat - quick & healthy snack!
Nutritious, healthy, quick-to-do and guilt-free. Wouldn't it be a great snacking option if these words can describe it! Here's the famous Masala Peanuts recipe. You can make it at home in a jiffy. It is so versatile, can be had as a snack by itself or used as a topping over salads and chats.
Recipe
Spiced Peanut Butter - add natural fats to your diet
Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!
Recipe
Chickpeas Socca(Baked Flatbread)- Gluten-Free!
Socca is a popular street food in Nice, France, and is often enjoyed as an appetizer. It is also known as Farinata in Italy. The original recipe uses copious amounts of olive oil in the batter and is also served with a herb and garlic infused olive oil dressing. When I came across this recipe what excited me was it is a baked dish and gluten-free! We can find many ways to use this bread.
Recipe
Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids!
This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!
Recipe
Pomegranate Pineapple Slush - no sugar or additives!
Cool, citrus flavors make this Pomegranate Pineapple Slush a perfect summer refresher to cool off on a hot day. It's super easy to make, yummy to drink and healthy to serve. All-in-all a happy mom happy kids recipe. All it takes is to get some in-season pomegranates and pineapple and blend them together. Satisfy your taste buds by adjusting the sweetness of the drink as you like it, or you can add honey or dates syrup.
Recipe
Coconut Raw Mango Chutney - simple, homemade, quick-to-do!
Coconut raw mango chutney is a yummily tasty way of incorporating the goodness of raw coconut in your diet! Addition of raw mango lends a distinct tangy flavour that goes well with homemade idlis or chillas! Coconut is one the most versatile ingredient used in an array of raw as well as cooked preparations! Having raw coconut gives you incredible health benefits! Rich in dietary fibre, may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements. Try this variation of the regular coconut chutney!
Recipe
Non-Fried Palak Pakoras-Best of Health & Taste
Come monsoon or chilly winters, and you crave for pakode (fritters). But the guilt always follows you if you indulge. So here is a guilt free oil free version of the pakode. We have simply grilled them! It tastes no different than the deep fried version. The recipe uses spinach, you could use any veggie of choice. In summers simply do an onion version.
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