Recipe
Raw pear jam – great way to have seasonal fruits!
Seasonal fruits are not only available in abundance but are also the best food to have in a given season! While it is best to have whole fruits, you may try some variation for a change. So, have lots of pears when in season and you may choose to make this raw jam out of them!
Recipe
Chilled Mango Soup - wholesome & easy-to-make cold soup!
A spiced up mango pulp blended into a cool wholesome soup that can be whipped up in a jiffy. Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. Here's a quick to make, kid friendly, dairy free, cold soup your kids will ask for more and more.
Recipe
Sliced Cucumber Peanuts Salad
Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time. Here's a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!
Recipe
Red Rice Tender Coconut Dosa (Adsara Thambid Orava Polo )
Tender coconut is a rich source of nutrients particularly high in calories, saturated fat, and fibre. Not only that it also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron. Due to the high content of fibre, it may help in weight management, maintain the general health of heart and brain and also boost up the immunity andfacilitateproper digestion.
Recipe
Samak Rice Sandwich - go grain-free!
What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here's a recipe to prepare fresh bread, without any wheat/maida! Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!
Recipe
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Recipe
Mint Ice-cream - green, dairy-free, sugar-free!
Have you ever thought of mint in ice cream? The refreshing taste of mint goes so well with this dairy-free rich ice cream. The natural light green colour is very attracting for sure.
Recipe
Soaked Poha Sweet Drink– Probiotic!
Poha is Flattened rice, which is rice flattened into light, dry flakes. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. This may come as a surprise to many, but poha is good probiotic food too. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. After this, the dried product is beaten flat to make poha. The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut. In North Karnataka, poha is used to make a health drink to soothe stomach ailments, as explained by the chef at the homestay when we visited Gokarna. Do try this recipe for a quick breakfast idea.
Recipe
Gluten-free instant masala rice rawa idly
This is an instant masala idly made with rice rawa and hence this is also gluten-free. The masala for the idly is also made oil-free in this recipe. Usually, rawa idly is made with wheat or sooji rawa and uses dairy curd. This is my mother's recipe and since I learnt this few yrs back, I have not bought MTR or any instant mix. I have used a plant-based curd made with peanuts.
Recipe
Aam Panna (raw Mango Drink) - Drink It Sugar Free
Here's a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!
Recipe
Kokum Sherbet - no added colours! No preservatives! No sugar!
Kokum sherbet is a great summer cooler. Certainly a healthier replacement to aerated drinks or packaged juices to keep you hydrated and cool in summers. It can easily be prepared at home and even stored in the fridge for convenience / later use. Loved for its sweet and tangy taste kokum sherbet is a sure shot hit with all age groups! This refreshing drink also helps improve digestion. While Kokum Sherbet mixes are also available easily in the market, nothing can beat the taste, texture and aroma of this fresh and natural kokum sherbet prepared in your own kitchen.
Recipe
Creamy Tomato Cold Soup - dairy-free & raw!
Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid's meals. Here's a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more. What's more, it's a raw soup.
Recipe
Home Made Mango Pickle
Pickles are part of our traditional cultural hand-me-down wisdom on how to preserve foods naturally! Unfortunately, with the commercialization, pickles are no more your healthful side dishes. Market bought pickles are: high on chemical salt high refined oil have additives & preservatives stabilizers acid regulators It is infact a toxic overload on our bodies! If you love your pickles, best is to go back to basics. Here is a quick 15 minute oil free recipe for our favorite mango pickle.
Recipe
Jackfruit Softy - natural, dairy-free, sugar-free!
A softy always meant a creamy milky dessert loaded with artificial flavours and refined sugars. This refreshing fruity, natural, dairy-free, sugar-free, hassle free recipe will sweep you off your feet. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. Just two ingredients! Easy to make, extremely kid- friendly they can make it themselves! It's a great breakfast option or to cater to the odd- hour- hunger -pangs.
Recipe
Green Almond and Dates Milk- a kid friendly recipe
This is a fresh and healthy alternative to the regular milk that we give to our kids. And guess what...your kid would finish it in one quick gulp because it gives a chocolatey and creamy taste (my daughter thought this is melted ice- cream😊). It is easier to digest and has a lot of nutritional value- a whole lot of fiber, vitamins and many more. This can be consumed by every age group.
Recipe
Kerala Spiced Buttermilk - no-dairy chaas!
Heavy Kerala meals are always washed down with a buttermilk recipe, (known as sambharam) which is a lot like the north Indian chaas. The recipe uses a lot of water to dilute the curd and therefore keeps it light and hence can be consumed often during the day. Hydrating is the key to keep cool during summers. It's a great summer cooler with the right amount to zing. Chaas/buttermilk is usually made using dairy curd this one is made of Dairy free curd. No cook, quick to make.
Recipe
Baingan Tilli Phalli - add variety to your vegetables!
Eggplant always elicits mixed responses. There are those who swear by it and those who won't even mention it. This style of cooking it, in a sesame and peanut gravy gives it the name (til and moongphali) It's largely inspired by the Hyderabadi bagara baingan. Oil- free and yummylicious.
Recipe
Lauki Muthiya – Gluten-Free! Oil-Free!
Muthiyas are very popular in Gujarat. It derives its name from the gripping action on the dough to shape it. There are many ways to make it by varying the ingredients used in them and shaping them differently. Using greens, herbs and grated vegetables it is very flexible and lends itself to a myriad of ways to make it. One of the commonest ways is to use a combination of wheat flour and chickpeas flour. Here is a gluten-free version without oil. It makes for a great evening snack.
Recipe
Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
Recipe
Healthy and Tasty Tandoori Stuff Karela
Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy Products ❌ Tadka ✔️ Healthy Weight Loss Recipe ✔️ Easy to cook ✔️ Can have as a Starter ✔️ Fill the Stomach soon ✔️ Digests quickly
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