Recipe
Lauki Cucumber Mint Juice - Hydrate Yourself Internally
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone's throat, we tried doing it the juicing way. And it worked out wonders! So here's a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
Recipe
Mango Fruity - Additive Free! Preservative Free!
This recipe is a classic example of how choosing a healthy lifestyle doesn't mean sacrificing your food preferences. For mothers who often get stuck between choosing a healthy drink option vs. the child's craving for strategically advertised fruit juices, this recipe is a great respite! Yes, kid's favourite Mango Fruity homemade, no-preservatives, no-colours and fresh version! You may end up stockingthisregularly in your fridge all of mango season!
Recipe
Lohri & Sankrati Special: No-Ghee Til Gud Laddoos
For your sweet tooth, here is an easy to make dessert at home. High on calcium and natural oils of sesame. We have replaced the white sugar with Gur (Jaggery) No ghee, no refined products; only taste and health! Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where are my protein and calcium coming from'!
Recipe
Gluten-free instant masala rice rawa idly
This is an instant masala idly made with rice rawa and hence this is also gluten-free. The masala for the idly is also made oil-free in this recipe. Usually, rawa idly is made with wheat or sooji rawa and uses dairy curd. This is my mother's recipe and since I learnt this few yrs back, I have not bought MTR or any instant mix. I have used a plant-based curd made with peanuts.
Recipe
Salted Peanuts
A very handy item to stock up in your kitchen cabinet!Roasted peanuts is a staple in our kitchens. Do this versions of roasted salted peanuts and serve it chaat like in evenings or at parties!
Recipe
Shepherd’s Pie – No Meat! No butter! No Cheese!
Shepherd's pie is defined by two ingredients, minced meat and mashed potatoes. I have always wanted to know if there is a way to make this dish without meat. There were many versions to choose from online. In recent times there has been a lot of development in the mock meat category to cater to the growing number of vegans across the world. While researching for better recipes I found mushrooms to be the best alternative. But I couldn't arrive at a way to get mince meat look alike. And my foodie niece found an awesome recipe using walnuts and ground mushroom, which my bhabhi vouched for. Voila! This filling, flavorful, ahimsa recipe will win your hearts for sure.
Recipe
Lemon Curry Leaves Dosa (gut cleansing)
Satvic, no oil, vegan recipe. When u eat the dosa it tastes like lemon rice. It makes up for a meal rich in vitamin C, eliminatsd bad bacteria and cleans the gut.
Recipe
Banana dates spinach smoothie
I love having this for breakfast. It satisfies my sweet tooth, yet is healthy. It's filling and super easy to make. Typically it's best to eat fruits and vegetables separately, but sometimes I make an exception for variety!! In any case, it's better than mixing fruits with dairy.
Recipe
Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!
Recipe
Colourful Gujiya Pops - Gluten-free, Vegan, Baked
Dump your refined flour & Mawa gujiyas this Holi and binge upon these Guilt free gujiyas. These are not only a treat to eyes but also full of health n nutrition. They are Gluten free, Vegan and baked. Do tell us in comments about your experience of these delectable traditional dish that you can enjoy without keeping an eye on your scale
Recipe
Oil-free chocolate peanut butter
Chocolate and peanut butter is one of the best flavor pairings on earth. Plainpeanut butter itself is great nutty goodness in itself and chocolate peanut butter takes it to another level. Once you try it,you'll never want storebought again. Homemade and storebought taste vastly different, and you really can't imagine quite how different until you try homemade. Storeboughts usually have added refined oils or even cold pressed oils. After one taste, it'll all make sense. Not to mention, making your own is infinitely cheaper than those pricey gourmet jars you see for a small little jar that's gone in no time and not even as tasty as homemade. Cacao can be skipped to make a plain version. Try and enjoy healthier home made options.
Recipe
Sugarcane juice black wheat muffins/cake
Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.
Recipe
Peanut Sesame Jaggery Laddoos - A Must Have For Growing Toddlers
Peanut and sesame are your economically cheaper nuts. They can be used in myriad ways such as dips, chutneys, and even desserts. Here is a simple under 30 minute recipe for your sweet tooth, which needs no ghee for binding!Nuts are great ways to add a variety of nutritional profile. Healthy oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'!
Recipe
Oil free Stir fry Veggies
Adding oil to stir-fry does not have to be obligatory; it is possible not to use oil in food preparation. In fact, refined oil which is neither a health food or whole food just adds more toxic digestive load on the body. Oils and fats, though needed by the body are best to be derived from naturally available sources like nuts. We generally prefer to cook without oil or add just a dash of cold pressed oil for flavour, if at all! It just takes a couple of trials to get used to cooking without oil. Discover the oil free way to stir frying your favourite combo of veggies!
Recipe
Spinach Rice
Spinach rice is a quick, one- pot meal ensuring you get your daily dose of veggie in a healthful way. Spinach, the high on nutrition green-leafy vegetable is available in abundance during winters. Cooked with onion and rice along with mild spices makes up for a flavourful meal. Also, this recipe needs no oil! You surely would want to try this recipe to get your children happily eating palak. Add other steamed veggies of choice if you want.
Recipe
Innovated version of dairy free golden milk
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. So gift the goodness of the turmeric to your family with this refreshing and nutritious golden milk.
Recipe
Millet Dessert - Dairy free! Refined sugar-free!
Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better ;)? Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that's a killer combination you can't go wrong with. Learn more about millets here -Curious about millets.
Recipe
Choco Fig Fudge - energizing start for the day!
Another simple fruit-based dessert which no one at home is going to say no to! Offer these to your fussy eaters, and see their delight. The choco mousse-like taste ensures it's lapped up by kids and adults alike.
Recipe
Raw Chocolate Cake – loved by kids!
Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.
Recipe
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
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