
Salsa Sauce - homemade & fresh!
Delight your kids with this homemade salsa sauce recipe and serve with their favourite snacks. Ditch the store-bought sauce loaded with colours and preservatives.

Foxtail Millet Bread
1) Wash the millet well and soak overnight. 2) Next day, add sesame, sunflower seeds, flaxseed powder, chia seeds, salt, jaggery syrup, salt, cold-pressed coconut oil and psyllium husk powder in the soaked millet. Do not discard the water used for soaking. 3) Mix the batter well. 4) Bake in a preheated oven at 180 degrees C with both rods for 60 minutes.

5 Color Adai
The mix is a very good balance in viatmins and protein . They are good in anti- oxidant and rich in nutrients . Good for bone and gut health. They taste good with tomato garlic chutney and veg avial.

Wholesome Apple Pie
A freshly baked homemade apple pie instantly becomes a comfort food and can cheer you up on a dull day! Traditionally the pastry is made of refined flour, contains dollops of butter and heaps of refined sugar. However, this recipe is the healthier version made using whole wheat flour and jaggery and yet turns out crusty and flavorful. This is a must-try recipe for the holidays!

Lemon Curry Leaves Dosa (gut cleansing)
Satvic, no oil, vegan recipe. When u eat the dosa it tastes like lemon rice. It makes up for a meal rich in vitamin C, eliminatsd bad bacteria and cleans the gut.

Immunity Boosting Decoction
In today's world, many new viruses are getting discovered and affecting a large population from various diseases. We cannot stop the viruses but we can develop our own immune system to fight against the viruses and prevent our body from their attack. Here is one recipe of a decoction that will help to build the immunity.

Brown Rice Drumstick Pulao
It is a filling healthy rice pulao. It is good for hormones. Helps in maintaining needed body temperature.

Jowar Pumpkin Bread
1) Sift the dry ingredients through a sieve. 2) In a bowl, mix together the wet ingredients. Slowly pour the wet batter into the dry mixture. 3) Transfer the batter in a mould. 4) Bake in a preheated oven at 180 degrees C for 45 mins.

Dal Makhani - no dairy!
Preparing this world famous Indian culinary delight without the “makhan” (butter) may quite be difficult to imagine! You gotta try it to believe it. The dal enriched with cashew cream (instead of any dairy option) turns out to be so creamy and yummy that you would not want to wait for an occasion to make it! We tried it on our friends, and they could not tell the difference. So go ahead and let us know what you think.Here in the recipe the daal is soaked overnight and cooked for 2 hours (traditional cooking involved cooking this version of daal for long hours). If you are in a hurry, do soak at night, but you can use the pressure cooker to cut down the cooking time. Do remember though, cooking without pressure cooker retains the nutritional profile of the foods.

Gluten & Oil-Free Amaranthus & Flax Rotis For A Nutritious Meal
Amaranthus or Rajgira as known in India was a key part of the diets of the pre-Columbian Aztecs, and it was used not just for food but also as part of their religious ceremonies. Sadly, when Cortez and the Spanish conquistadors arrived in the 16th century, amaranth crops were burned and its use forbidden. Fortunately, the plant was never quite eliminated. Amaranth flour or rajgire ka atta is usually eaten during the Hindu fast or vrat or upvaas. This is not restricted to make only for vrat. You can make this on a regular basis as well. Rajgira is healthy and nutritious. The best part is its a gluten-free pseudo-grain and ideal for grain-free lifestyles. Being gluten-free, it needs a binder such as flax to be used for making a roti. It is easy to roll when mixed with flax powder or starches like boiled potatoes.

Nutritious Snack: Raw Papaya Kebabs!
Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people. Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!

Pumpkin Face Pack - natural skin brightening solution!
Pumpkin is a rich source of vitamin C, Beta carotene, antioxidants, potassium, etc. which makes it a great ingredient in DIY beauty preparations. Pumpkin, when applied on the skin can boost collagen production and is therefore good as an anti-aging solution. This simple DIY recipe with easily available ingredients helps to brighten up the skin!

Lemony peppery millet rice - with raw veggies
Millet rice is a good option to add diversity to the grains you eat. Mostly we end up eating just wheat and rice. But when nature has given so much choice, why not add some spice in life!! Millets are rich in fibre. This recipe is oil free and the veggies are largely raw and give a good crunch. You can have this alone or with a soup or curry. You can also serve this as a salad in parties. If you are ok to eat raw veggies, you can reduce the quantity of millets and increase the veggies.

Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.

Tamarind and plum drink
This refreshing and nutritional drink is the best alternative to carbonated drinks. Tamarind is a wholesome ingredient with benefits of boosting the immune system and digestive system. Plum ("Aaloo Bukhara") has the richness of vitamins and minerals. This combination makes it a very nutrition-rich drink Drinking guide It is very beneficial for a jaundice patient because it accelerates liver cleansing. In general, has cooling effects and it is appraised by your taste buds, for children the best replacement for carbonated colas.

Red Pepper Dip - pep-up your salads with this homemade dip!
Just about 10 minutes to get a yummy dip you could have totally guilt-free - devoid of any of the harmful additives and ingredients commonly found in store-bought dips. Simple and easily available, the ingredients are all healthy and add nutrition to your dietary intake. Red pepper, roasted adds a distinct aroma and flavour, while cashews lend creaminess to this delicious condiment. Dips add a different flavour and texture to salads and are great accompaniments to go with snacks as well. To disguise some raw veggies in your kids salad or to accentuate a healthy snack for your guests or to simply indulge your taste buds - find your reasons to have it frequently stocked in your fridge!

Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.

Millet-Dal-Palak Khichdi
Coconut milk is a very good source of iron and vitamin c. When combined with millet its very combination of fibre and vitamins.

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