Recipe
Pumpkin Face Pack - natural skin brightening solution!
Pumpkin is a rich source of vitamin C, Beta carotene, antioxidants, potassium, etc. which makes it a great ingredient in DIY beauty preparations. Pumpkin, when applied on the skin can boost collagen production and is therefore good as an anti-aging solution. This simple DIY recipe with easily available ingredients helps to brighten up the skin!
Recipe
Lemony peppery millet rice - with raw veggies
Millet rice is a good option to add diversity to the grains you eat. Mostly we end up eating just wheat and rice. But when nature has given so much choice, why not add some spice in life!! Millets are rich in fibre. This recipe is oil free and the veggies are largely raw and give a good crunch. You can have this alone or with a soup or curry. You can also serve this as a salad in parties. If you are ok to eat raw veggies, you can reduce the quantity of millets and increase the veggies.
Recipe
Nutritious Mexican Wrap Recipe for Kids! Packed with Health
Think of Mexican food and tacos are the first dish that comes to mind. Making tacos involves a laborious process, which pushes many to go for a readymade option. However, anything made at home is always tasty and satisfying and Mexican tacos are no exception to this rule. Crispy corn (makai)/bajra or jowar flour chappati loaded with tangy ramja topping and other toppings - These tacos are a sumptuous snack everyone will love.
Recipe
Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!
Recipe
Tamarind and plum drink
This refreshing and nutritional drink is the best alternative to carbonated drinks. Tamarind is a wholesome ingredient with benefits of boosting the immune system and digestive system. Plum ("Aaloo Bukhara") has the richness of vitamins and minerals. This combination makes it a very nutrition-rich drink Drinking guide It is very beneficial for a jaundice patient because it accelerates liver cleansing. In general, has cooling effects and it is appraised by your taste buds, for children the best replacement for carbonated colas.
Recipe
Red Pepper Dip - pep-up your salads with this homemade dip!
Just about 10 minutes to get a yummy dip you could have totally guilt-free - devoid of any of the harmful additives and ingredients commonly found in store-bought dips. Simple and easily available, the ingredients are all healthy and add nutrition to your dietary intake. Red pepper, roasted adds a distinct aroma and flavour, while cashews lend creaminess to this delicious condiment. Dips add a different flavour and texture to salads and are great accompaniments to go with snacks as well. To disguise some raw veggies in your kids salad or to accentuate a healthy snack for your guests or to simply indulge your taste buds - find your reasons to have it frequently stocked in your fridge!
Recipe
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Recipe
Millet-Dal-Palak Khichdi
Coconut milk is a very good source of iron and vitamin c. When combined with millet its very combination of fibre and vitamins.
Recipe
Stuffed Mushrooms - yummy baked treat!
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Recipe
Cabbage Face Mask -natural solution for skin tightening!
Try making this natural face mask at home and avoid using chemical-based cosmetics. Cabbage contains a wide range of nutrients (such as vitamin A, C and E, sulphur and potassium), which offer wonderful cleansing effect and nourishes the skin. Multani Mitti works well to absorb excess oil from the skin and prevent mild forms of acne, such as pimples, blackheads, and whiteheads.
Recipe
DAIRY FREE , NATURAL Beetroot Raita
What I love most about the beetrot is their rich color. Do you know that this indredible color comes from pigment betanin. Beetroot were first cultivated by Roman people. I love this Raita for its rustic color which makes it more apetite. This recipe I have steamed Beetroot, Somtimes I juice it and its rich in antioxidants, which helps in detoxification.
Recipe
Jowar Drumstick Leaves Rotis
Easy way to add goodness of jowar and drumsticks into your regular diet.
Recipe
No Dairy Nutty Rabadi
Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular in north India. It is made with milk, which is condensed in a wok and the malai which comes out is mixed back into it. Here we are doing a similar version, but with homemade coconut milk. Do note, this will taste different but yummy nevertheless! It's best to take coconut milk out in advance and set it in fridge, it will become creamier. You can even choose to just use the creamy extract of the coconut milk and leave the watery extract (to be used elsewhere in curries).
Recipe
Oilfree Sambar
What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.
Recipe
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Recipe
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
Recipe
Yellow Pumpkin Peel Chutney
Yellow pumpkin skin is loaded with lots of antioxidant and fibre. Make into a pacchadi (chutney) and have along with unpolished rice for better taste.
Recipe
Dry Dates Juice - get your sugar naturally!
Dry dates juice is an easy summer drink, it is highly nutritious and an instant energy booster.
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