Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!

Hema

Natural Healing Guide

03:55 PM | 01-07-2020
Prep Time
20 minutes
Cook Time
30 minutes
Servings
2 servings

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal.

Adding the cashew parmesan just makes it more wholesome.

Ingredients

  • Potatoes: 4 nos
  • Cold pressed Oil: to drizzle
  • Chilli powder/chaat masala: to dust
  • Coriander leaves: 1 tbsp (chopped)

For Parmesan

  • Cashew nuts: ½ cup
  • Garlic: 2 cloves
  • Rock Salt: ¾ tsp

Method

  • Place all the ingredients for the parmesan in a mixie and pulse for short durations, taking care to get a coarse powder. Please note excessive blending will result in a lump.

  • Store in an airtight container. It can be stored for many weeks in a refrigerator.
  • Wash and scrub the potatoes.

  • Gently rub salt on the spiral potatoes taking care not to damage the cuts.
  • Drizzle oil on the potatoes.
  • Dust liberally with parmesan.

  • Place the skewers on a baking tray and bake for 25-30 minutes. Duration will depend on the thickness of the slices.
  • Once cooked sprinkle with chilli powder/ chaat masala and coriander and serve.

Wellcure tip:

  • Choose even-sized, oblong-shaped potatoes for more slices and ease to cut into a spiral shape.

Eating guide

  • Food group: Vegetables & Nuts
  • Vegetables are highly alkalizing foods, helping our bodies balance our internal pH.
  • A good dose of the vegetables and nuts food group ensures we provide the right material to the body to cleanse and build.
  • This could be served as a starter or snack or as an accompaniment to the main course.

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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


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